Wake wambona umuntu osekhulile ekhaya lakho, mhlawumbe umama wakho, ubaba, ugogo noma umkhulu wakho, ebuza into efanayo izikhathi eziyishumi, akhohlwe izinto ayezenza ngaphambili, futhi aziphathe ngendlela ehlukile kakhulu kunangaphambili? Noma uzithola ungakwazi ukukhumbula izinto ezifana nangaphambili, ungakwazi ukuhlela izinto kahle, futhi unenkinga yokugcina ingqondo yakho igxile? Uma uya kudokotela ngesikhathi esinjengalesi, angase asikisele ukuthi wenze "Ukuhlolwa Kwezinzwa Zengqondo " . Abanye abantu bangase besabe lapho bezwa leli gama. Kodwa empeleni lokhu akusikho okufanele ukwesabe. Lokhu kufana 'nokuhlolwa' okubheka ngokujulile ukusebenza kobuchopho bethu .
Kalula nje, kuyini ukuhlolwa kwe-Neuropsychological?
Lokhu akuyona ngempela ukuhlolwa okukodwa. Kuyiqoqo lezivivinyo, imibuzo, kanye nemisebenzi odokotela abayisebenzisayo ukuthola ulwazi mayelana nokuthi ubuchopho bakho busebenza kanjani. Odokotela bezengqondo , abaqeqeshwe ngokukhethekile ukwenza lokhu, bahlaziya imiphumela yalezi zivivinyo ukuze baqonde ubudlelwano phakathi kwempilo yobuchopho bakho nokuziphatha kwakho, imizwa, kanye nokuqonda.
Njengoba nje umakhenika ehlola injini yemoto uma kunenkinga, lokhu kuhlola kuhlola ukusebenza kwezingxenye ezahlukene zobuchopho bakho.
Lolu vivinyo lusiza udokotela ngezinto eziningi.
- Ukuxilonga isifo: Uma unezinkinga zokucabanga noma ukuqonda izinto, imiphumela yalolu vivinyo ingakusiza ukuthi uthole ukuthi yini ebangela lokhu. Isibonelo, kungakusiza ukuthi uthole ukuthi ukulahlekelwa yinkumbulo yakho kuyinto evamile njengoba ukhula, noma ukuthi kubangelwa ukucindezeleka noma esinye isimo sezinzwa.
- Thola amandla akho okucabanga kanye nobuthakathaka bakho: Ngezinye izikhathi ungase ucelwe ukuthi ubhale lolu vivinyo ngemuva kwesimo esifana nesifo sohlangothi noma ukulimala kobuchopho okubuhlungu. Futhi, uma ungumuntu odlala njalo imidlalo yokuxhumana, noma uma othile emndenini wakho enesifo sengqondo esiwohlokayo , lolu vivinyo lwenziwa ukuze kutholakale isisekelo . Ngemuva kwalokho, uma kukhona izinguquko esikhathini esizayo, ungaqhathanisa imiphumela nale miphumela yokuhlolwa.
- Hlela ukwelashwa kwesikhathi esizayo:Imiphumela yokuhlolwa ingakusiza ukuthi unqume ukuthi yikuphi ukwelashwa okudingayo. Isibonelo, kungakusiza ukuthi unqume ukuthi yimaphi amakhono okufanele ugxile kuwo ezintweni ezifana nokwelashwa ngokomsebenzi noma ukwelashwa ngokukhuluma . Kungasetshenziswa futhi ukuphakamisa izinguquko emisebenzini yakho yesikole noma yomsebenzi.
Yini ngempela efunwa yilolu vivinyo?
Ekuhlolweni kwe-neuropsychological, imisebenzi yakho ehlukahlukene yengqondo iyahlolwa. Ukuze kube lula ukuyiqonda, ake sikubheke ngale ndlela.
| Inqubo yengqondo yokuhlola | Kalula nje... |
|---|---|
| Ukuhlakanipha okuvamile | Linjani izinga lakho lobuhlakani elijwayelekile? |
| Ukufunda nokuqonda | Ikhono lokufunda kanye nekhono lokuqonda okufundwayo. |
| Ikhono lolimi | Ikhono lokusebenzisa amagama, ukuqonda lokho abanye abakushoyo. |
| Ukunaka nokugxila | Ikhono lokugxila entweni eyodwa. |
| Isivinini sokucubungula | Isikhathi sokuqonda ulwazi nokuphendula kulo. |
| Ukufunda kanye nenkumbulo | Ikhono lokufunda izinto ezintsha nokuzikhumbula. |
| Ukubonisana | Ikhono lokuqonda imbangela nomphumela wento ethile uma uyibuka. |
| Imisebenzi yokuphatha | Lena yingxenye yobuchopho bethu esebenza 'njengomphathi'. Izinto 'ezinkulu' njengokuhlela umsebenzi, ukufika ngesikhathi, ukuxazulula izinkinga, nokwenza izinqumo. |
| Amakhono okubona indawo | Ukuqonda ubudlelwano phakathi kwezinto nendawo ezintweni ezifana nokudweba, ukubopha izintambo zezicathulo, nokubuka imephu. |
| Amakhono okunyakaza okuhle | Ikhono lokwenza imisebenzi ebucayi njengokubhala ngepeni nokufaka izinkinobho. |
| Isimo sengqondo nobuntu | Siphinde sibheke noma yiziphi izinguquko esimweni sakho sengqondo kanye nobuntu bakho. |
Udokotela uncoma nini ukwenza lokhu kuhlolwa?
Uma wena noma othile emndenini wakho enezimpawu ezilandelayo, udokotela angase akuncome lokhu kuhlolwa.
- Ubuntu buyashintsha ngaphandle kwesizathu: ukuthukuthela ngokuzumayo, noma ukuhlala udabukile, usola, njll.
- Ukulahlekelwa yinkumbulo yesikhashana: Ukubuza umbuzo ofanayo izikhathi ezinhlanu noma eziyisithupha. Ungase ungakhumbuli nokuthi udle noma uphuze umuthi wakho.
- Ubunzima bokukhuluma nokugcina ubudlelwano nabanye.
- Ubunzima bokukhuluma, ukuthola amagama afanele.
- Uma ubheka imephu, kunzima ukudweba okuthile.
- Ukulahlekelwa yimpahla njalo noma ukulahleka ngisho nasezindleleni ezinyathelwe kahle.
- Ukuxuba imali nokukhohlwa ukukhokha izikweletu.
- Ukunaka kanyeUkuncipha kokugxilisa ingqondo .
- Ukuncipha kwekhono lokukhetha phakathi kokulungile nokungalungile nokwenza izinqumo.
- Ubunzima bokubona umndeni nabangane abaseduze.
- Ubunzima bokwenza izinto ngendlela ehlelekile nokuqeda imisebenzi uma isiqalile.
Imiphumela yalolu vivinyo izosiza udokotela wakho ukuthi aqonde isimo sakho futhi athole ukuthi unesifo yini. Isibonelo, kungasiza ekuboneni nasekuphatheni izimo ezifana nalezi:
- Isifo sika-Alzheimer
- Izimila zobuchopho
- Isifo sokulahlekelwa yingqondo
- Isifo Sokuxhuzula
- Ukukhubazeka kokufunda
- Ukuhlaselwa yisifo sohlangothi kanye nokuhlaselwa kwe-ischemic okwesikhashana
- Ukulimala kobuchopho okubuhlungu
- Isifo sikaParkinson nezinye izinkinga zokunyakaza
- I-multiple sclerosis
Kwenziwa kanjani ukuhlolwa? Ingabe kuyinto okufanele uyesabe?
Lutho neze. Lokhu kuyinto eyenziwa ngendlela ehlelekile kakhulu.
Okokuqala, ngosuku othunyelwa ngalo ukuhlolwa, isazi sezengqondo sezinzwa sizokhuluma nawe. Sizobuza ngomlando wakho wezokwelapha, imfundo, umsebenzi, kanye nanoma yiziphi izinkinga ongase ube nazo. Uma unelungu lomndeni elinawe, lingabuzwa futhi ngolwazi, ngemvume yakho. Ngokusekelwe kulolu lwazi, sizonquma ukuthi yiziphi izivivinyo ezifanele kakhulu kuwe.
Ngemuva kwalokho, uchwepheshe oqeqeshiwe (udokotela wezifo zengqondo) uzokunikeza le misebenzi. Lokhu kufaka phakathi:
- Bakuvumela ukuthi ubhale noma udwebe izinto ezithile.
- Bacelwa ukuthi baxazulule amaphazili noma baphendule imibuzo.
- Ngezinye izikhathi ucelwa ukuba uphendule izinto ezithile ngekhompyutha.
Into ebaluleke kakhulu ukuthi, lesi akusona isivivinyo. Akekho ozophumelela noma 'ozohluleka'. Eminye imisebenzi izoba lula kakhulu kuwe. Eminye izoba nzima kancane. Lokho kuvamile kakhulu. Into ebaluleke kakhulu lapha ukuzama konke okusemandleni akho. Kulapho kuphela lapho imiphumela izogcwaliseka khona futhi ikwazi ukukusiza.
Ngikulungiselela kanjani lokhu?
Ukuze uthole imiphumela enembile kakhulu ekuhlolweni, kubalulekile ukuba sesimweni sengqondo esingcono kakhulu sosuku. Ukuze wenze lokhu, yenza lezi zinto.
- Lala kahle ebusuku ngaphambi kokuhlolwa.
- Yidla kahle ekuseni.
- Ngaphandle kokuba udokotela wakho ekutshelile ngenye indlela, thatha yonke imithi yakho evamile ngesikhathi.
- Qiniseka ukuthi uletha noma yiziphi izinto ozisebenzisayo, njengezibuko nezinsiza zokuzwa.
- Uma uke waba nezivivinyo zengqondo noma zemfundo ezifana nalezi, letha leyo mibiko futhi.
Ingabe zikhona izingozi ngalolu vivinyo?
Azikho izingozi zezokwelapha ezihlobene nalokhu kuhlolwa. Kodwa-ke, njengoba kungathatha amahora amaningana , abanye abantu bangase bazizwe bekhathele kancane noma bekhathele kancane. Ngakho-ke, ungenzi lutho olunzima ngobusuku bokuhlolwa. Kungcono ukuphumula.
Imiphumela itholakala kanjani? Isitshelani?
Ngemva kokuhlolwa, isazi sezengqondo sihlaziya imiphumela yakho. Lapha, imiphumela yakho iqhathaniswa nemiphumela evamile yomuntu ophilile oneminyaka yakho, futhi mhlawumbe nezinga lakho lemfundo.
Ngemuva kwalokho, uzobhala umbiko ojulile mayelana nemiphumela yakho. Umbiko uzohlanganisa okulandelayo:
- Ukuthola ukuthi yiziphi izimfanelo zakho.
- Ukuhlonza izindawo lapho ubunobunzima khona noma ubonise khona ubuthakathaka.
- Izincomo kanye nokungenelela ukusiza ukunqoba noma ukuphila nalobo buthakathaka.
- Mhlawumbe ukudluliselwa kwabanye ochwepheshe.
Lo mbiko awusho ngokuqondile ukuthi "unalesi sifo." Kodwa-ke, ngemvume yakho, lo mbiko uthunyelwa kudokotela wakho. Udokotela uzohlanganisa lo mbiko, eminye imiphumela yokuhlolwa, kanye nezimpawu zakho bese efinyelela esiphethweni sokugcina ngesimo sakho sezokwelapha.
Ngokuvamile kuthatha cishe amasonto amabili ukuhlaziya imiphumela nokulungiselela umbiko. Phakathi naleso sikhathi, ungakhathazeki kakhulu ngemiphumela bese wenza umsebenzi wakho wansuku zonke.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwe-neuropsychological kuyindlela ephephile yokuhlola ukusebenza kobuchopho bakho. Akuyona isivivinyo okufanele wesabe.
- Uma wena noma othile emndenini wakho ebona izinguquko enkumbulweni, ekucabangeni, noma ekuziphatheni, lokhu kuhlolwa kungasiza odokotela ukuthola imbangela.
- Inhloso eyinhloko yalolu vivinyo ukuhlonza amandla akho engqondo nobuthakathaka bakho, ukusiza ekuxilongeni, nokuhlela ukwelashwa kwesikhathi esizayo.
- Ukulungiselela isivivinyo kulula kakhulu. Lala ngokwanele, udle kahle, bese uletha izibuko zakho nezinye izinto ozisebenzisayo.
- Ekugcineni, xoxa ngemiphumela kanye nezinyathelo ezilandelayo nodokotela wakho.
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