Ingabe ngezinye izikhathi uzizwa unzima kakhulu, udabuke, futhi unesizungu ngaphandle kwesizathu? Ingabe uzizwa sengathi ngisho nezinto owawuzijabulela azisenanjongo? Nakuba kujwayelekile ukuba nale mizwa usuku olulodwa noma ezimbili, uma lesi simo siqhubeka amasonto noma izinyanga, akusikho ukudabuka nje kuphela. Lesi kungaba yisimo esibizwa nge -Major Depression Disorder ngokwezokwelapha. Ake sixoxe ngalokhu ngokukhululekile namuhla. Ngoba lokhu akuyona into okufanele ubhekane nayo wedwa, futhi kunezindlela eziningi zokuyinqoba.
Kungani ukucindezeleka kuvame kangaka?
Ukucindezeleka kuvame kakhulu kunanini ngaphambili, ikakhulukazi phakathi kwentsha kanye nabantu abadala abasebasha. Ngeshwa, akubona bonke abantu abahlushwa yilesi sifo sengqondo abathola usizo abaludingayo, okusho ukwelashwa okufanele.
Kunezizathu eziningana zalokhu.
- Imibono eyiphutha emphakathini: Abanye abantu bacabanga ukuthi ukukhuluma ngenkinga yempilo yengqondo noma ukuya kudokotela kuyahlazisa. Abantu abaningi besaba ukubizwa ngokuthi bayahlanya.
- Ukungazi indawo efanele: Abantu abaningi abazi ukuthi batshele bani noma ukuthi bacele kuphi usizo.
- Ukwelashwa kuthatha isikhathi: Ngezinye izikhathi, ngisho nangemva kokuqala ukwelashwa, kuthatha isikhathi ukuthi kufike impumuzo. Abanye abantu bayayeka ukwelashwa ngenxa yokukhungatheka phakathi naleso sikhathi.
Into ebalulekile ukuthi ukucindezeleka akuyona into ebuthakathaka engqondweni yakho noma into oyiqambile. Kuyisifo samakhemikhali obuchopho esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme.
Kunezizathu ezinhle zokuba nethemba!
Kodwa, phakathi kwakho konke lokhu, kunezindaba ezinhle ezingaletha ukuthula kwengqondo. Ososayensi nodokotela manje baqonda ukucindezeleka ngokujulile kakhulu kunanini ngaphambili. Sebethuthuke kakhulu ekuqondeni izici zofuzo kanye nezinguquko zezinto eziphilayo ezenzeka ebuchosheni ezibangela lesi simo.
Ngenxa yalolu cwaningo, ukucindezeleka manje sekuqashelwa njengesifo esisekelwe kwesayensi, njengezinye izifo zomzimba. Ngenxa yalokhu kuqonda, manje sekuthuthukiswa izindlela ezintsha zokwelapha ezisebenza kangcono futhi ezinikeza impumuzo esheshayo.
Yiziphi izindlela zokwelapha ezintsha ezinikeza impumuzo esheshayo?
Ngokuvamile, udokotela uqala ngokuncoma imithi yokucindezeleka njengendlela yokwelapha ukucindezeleka. Nakuba lokhu kunikeza imiphumela, kufanele ulinde isikhathi eside. Kodwa manje isimo sesihlukile.
Ake siqonde umehluko phakathi kwalezi zindlela zokwelapha ezindala nezintsha kusukela kuthebula elingezansi.
| Indlela yokwelapha | Indlela esebenza ngayo (ngamagama alula) | Kuthathe isikhathi ukuthola imiphumela |
|---|---|---|
| Ama-antidepressant endabuko (isib. ama-SSRI) | Ukushintsha amazinga ezithunywa zamakhemikhali njenge-serotonin ebuchosheni. | Amaviki angu-4 kuya kwangu-8 (inyanga engu-1-2) |
| Ukwelashwa okusheshayo kwesimanje (isib. i-Ketamine) | Ukusebenza ohlelweni lwe-'Glutamate', okuyindlela yokuxhumana eyinhloko yobuchopho. | Emahoreni ambalwa noma ezinsukwini ezimbalwa |
Inselele yokwelashwa okudala
Nakuba imithi efana ne-'SSRIs' (Selective Serotonin Reuptake Inhibitors) iye yaphumelela kubantu abaningi, inselele enkulu ngayo isikhathi esithathayo ukubona imiphumela. Cabanga ukuthi kumelwe ukuba kubuhlungu kangakanani ngomuntu ohlushwa ukucindezeleka okukhulu futhi okhathele ukuphila ukulinda inyanga noma ezimbili ukuze imithi isebenze. Phakathi nalesi sikhathi, isiguli singaba nokucindezeleka okukhulu nakakhulu.
Ithemba elivela ekwelashweni okusha
"Into enkulu kakhulu eyenzekile eminyakeni engamashumi amabili edlule umbono wokuthi ukucindezeleka kungelashwa ngokushesha," kusho uNolan Williams, uprofesa wezifo zengqondo eStanford University. "Lokho kusho ukuthi manje sesingakwazi ukuvuselela isiguli ngezinsuku ezimbalwa, esikhundleni sokulinda izinyanga."
Isibonelo esihle salokhu umuthi i- Ketamine . Usebenza ngendlela ehluke ngokuphelele. Wandisa umsebenzi wesithunywa samakhemikhali ebuchosheni esibizwa ngokuthi i-Glutamate . Ngokusho kukaJohn Crystal, uprofesa eYale School of Medicine, “I-Glutamate ifana nomgwaqo omkhulu wolwazi ebuchosheni.” Ngokuvuselela le ndlela, ukuxhumana phakathi kwamangqamuzana obuchopho kuyalungiswa, futhi izimpawu zokucindezeleka ziyanyamalala ngokushesha okukhulu.
Lezi zindlela zokwelapha ezintsha zilethe ithemba elikhulu kulabo abangazange baphendule emithini yendabuko. Lokhu okutholwe yisayensi kusize nasekuqedeni imibono eyiphutha kanye nokucwaswa okuzungeze lesi sifo sokucindezeleka.
Uma wena noma othile omaziyo ehlushwa ukucindezeleka, ungalokothi ulahle ithemba. Isayensi iyaqhubeka nsuku zonke. Kusasa, kuzoba nokwelashwa okungcono nokuphumelela kakhulu kunalokhu okutholakala namuhla. Into ebaluleke kakhulu ukuthola udokotela ofanele nokuthola ukwelashwa okufanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ubuthakathaka bengqondo noma ukucabanga nje. Kuyisifo sangempela, esingelapheka esibangelwa izinguquko zamakhemikhali ebuchosheni.
- Awuwedwa kulesi simo. Abantu abaningi emhlabeni wonke nasezweni lethu babhekene nalesi simo. Ngakho-ke ungesabi ukucela usizo.
- Uma ubhekene nezimpawu ezinjengokudabuka, ukukhungatheka, nokulahlekelwa isithakazelo ezintweni obuzijabulela izinsuku eziningi, khuluma nodokotela omethembayo ngakho.
- Ukwelashwa kwendabuko kungathatha isikhathi ukukhombisa imiphumela. Yiba nesineke futhi uqhubeke nokwelashwa.
- Manje njengoba sekutholakale izindlela zokwelapha ezintsha eziletha impumuzo esheshayo, kunethemba kuwo wonke umuntu.
- Ukufuna iseluleko sezokwelapha kuwuphawu lwamandla, hhayi ubuthakathaka. Ungahlupheki buthule, thola usizo namuhla.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho