Ingabe ngezinye izikhathi uzizwa ubuhlungu noma ukusha eduze kwezinzwane zebhola lakho lonyawo uma uhamba noma ugijima? Ingabe kuzwakala sengathi itshe linamathele esicathulweni sakho? Empeleni lesi yisimo esivamile esithinta abantu abaningi. Lokhu kuvame kakhulu kulabo abadlala imidlalo noma abasebenza ngezinyawo usuku lonke. Namuhla sikhuluma ngesimo esibangela lokhu, esaziwa ngokuthi i-Metatarsalgia kwisayensi yezokwelapha. Ungakhathazeki, lokhu kuyinto engalawulwa ngamakhambi alula.
Kuyini ngempela i-Metatarsalgia?
Kalula nje, i-Metatarsalgia ubuhlungu nokuvuvukala emathanjeni e-metatarsal ngaphambili konyawo lwakho, lapho izinzwane zakho zihlangana khona. Ngokuvamile akuveli ngokuzumayo, kodwa kukhula kancane kancane ezinyangeni. Imbangela eyinhloko ukucindezeleka okukhulu kule ngxenye yonyawo isikhathi eside.
Kodwa kukhona esinye isimo esibangela ubuhlungu obufanayo esibizwa ngokuthi i-Morton's Neuroma . Kunomehluko omncane phakathi kwalokhu okubili.
| Isimo | Incazelo |
|---|---|
| I-Metatarsalgia | Ubuhlungu obubangelwa ukucindezela okukhulu emathanjeni angaphambili onyawo (amathambo e-metatarsal). Ngokuvamile bungabangelwa enye inkinga yonyawo (isb. ama-bunion). |
| I-Neuroma kaMorton | Lokhu kubangelwa ukuvuvukala kwenzwa onyaweni. Ubuhlungu buvame ukuzwakala kakhulu endaweni ephakathi kwezinzwane zesithathu nezesine. |
Yiziphi izimpawu eziyinhloko zalokhu?
Uphawu oluyinhloko lwe-metatarsalgia ubuhlungu endaweni yebhola lonyawo eduze kwezinzwane. Lobuhlungu bungazwakala ngezindlela ezahlukene.
- Kungaba ubuhlungu obuhlabayo nobuhlabayo .
- Noma kungase kuzwakale njengobuhlungu obungapheli .
- KwabanyeKuzwakala sengathi kuyasha .
- Lobuhlungu bukhula kakhulu uma uhamba noma ugijima .
- Ungase futhi uzwe ukungabi namizwa ezinyaweni zakho, noma umuzwa wokuthi kukhona itshe elincane ezinyaweni zakho .
Ikakhulukazi kubadlali, lobu buhlungu bungasakazekela hhayi kuphela ngaphambili kwe-sole kodwa naphakathi.
Ziyini izimbangela ze-Metatarsalgia?
Njengoba sishilo ngaphambili, imbangela enkulu ukusetshenziswa njalo kwengcindezi enkulu endaweni efanayo ye-sole. Kunezici eziningana ezithinta lokhu. Ake sizibheke etafuleni.
| Uhlobo lwesizathu | Izibonelo |
|---|---|
| Izizathu ezihlobene nesakhiwo kanye nomsebenzi we-sole | |
| Izinguquko emathanjeni | Ukufinyezwa kwethambo lokuqala le-metatarsal noma ukwelulwa kwelesibili. |
| Ukukhubazeka kwezinyawo | Ama-bunion (ukuphuma kwejoyinti elikhulu lezinyawo), i-Hammertoe (izinzwane ezigobile). |
| Izinkinga zemisipha kanye nemisipha | I-Extensor tendonitis, ubuthakathaka bemisipha egoba iminwe, kanye nokuqina kwe-Achilles tendon. |
| Ezinye izimbangela ezivamile | |
| Izicathulo ezingalungile | Ukugqoka izicathulo eziqinile nezincane, ikakhulukazi izithende eziphakeme. |
| Ukukhuluphala ngokweqile | Isisindo somzimba esiningi sibeka ingcindezi enkulu ezithendeni zezinyawo. |
| Imisebenzi enamandla kakhulu | Ukuzibandakanya emidlalweni efana nokugijima ngamandla nokugxuma. |
| Ukuguga | Njengoba sikhula, i-fat pad enyaweni iba mncane, okwandisa ingcindezi emathanjeni. |
| Ezinye izimo zezokwelapha | Izifo ezibangela ukuvuvukala kwamalunga njengesifo sikashukela, isifo samathambo (i-Osteoarthritis, i-Rheumatoid Arthritis), kanye ne-gout. |
Udokotela uhlonza kanjani lokhu?
Uma uzwa ubuhlungu obunje, into engcono kakhulu ongayenza ukubonana nodokotela. Udokotela uzoqala ahlole unyawo lwakho. Uzobheka noma yikuphi ukuvuvukala endaweni yobuhlungu.
Ngemuva kwalokho, i-X-ray ingenziwa ukuze kutholakale ezinye izimbangela (njengokuphuka). Ngezinye izikhathi kungenziwa ukuskena kwamathambo ukuze kutholakale indawo yokuvuvukala, noma ukuskena kwe-ultrasound ukuze kubhekwe izicubu ezithambile. Uma inkinga ingakacaci, kungacelwa ukuskena kwe-MRI ukuze kubhekwe eduze.
Yiziphi izindlela zokwelapha kanye nezindlela zokwelapha?
Izindaba ezinhle ukuthi i-Metatarsalgia ingelashwa ngaphandle kokuhlinzwa.
Izinto ongazenza ekhaya
Udokotela wakho uzokweluleka ukuthi wenze lezi zinto ezilula kuqala:
- Ukuphumula: Yeka ukugijima, ukugxuma, noma yimiphi imisebenzi ebeka ingcindezi emilenzeni yakho isikhashana.
- Gcina umlenze wakho uphakeme: Noma nini lapho kungenzeka, gcina umlenze wakho uphakeme, njengomcamelo.
- Faka iqhwa: Faka iqhwa endaweni ebuhlungu imizuzu eyi-15-20 izikhathi eziningana ngosuku. Ungasonga ama-ice cubes ambalwa ngendwangu bese uwafaka. Noma, ukuqandisa ibhodlela lamanzi bese uligingqa ngaphansi konyawo lwakho nakho kungaba yimpumelelo enkulu.
- Sebenzisa izisekeli zezicathulo: Gqoka ama-cushion pad, izisekeli ze-arch, noma ama-orthotic anconywe udokotela ngaphakathi kwezicathulo zakho ukuze unikeze induduzo ezinyaweni zakho.
- Yenza ukuzivocavoca okulula:Yenza izivivinyo eziqinisa futhi zelule izinyawo zakho namaqakala.
Into ebaluleke kakhulu ukunciphisa ingcindezi engadingekile ezinyaweni zakho. Lokhu kudinga ukuphumula kanye nezicathulo ezifanele.
Ukuzivocavoca okungenzeka kwe-metatarsalgia
Lokhu kuzivocavoca kunganciphisa ubuhlungu nokuvuvukala futhi kwandise amandla emilenze kanye nokuguquguquka.
Ukuzivocavoca Kokwelula
1. Amaphampu Ezinzwane: Hlala phansi imilenze yakho yeluliwe. Kancane kancane jika izinzwane zakho ziye phambili futhi zikuwe. Yenza ukuphindaphinda okungaba ngu-20 uze uzizwe ukhululekile kancane. Yenza lokhu kabili noma kathathu.
2. Ukunwebeka Kwezinzwane Ezigobile: Hlala esihlalweni bese ubeka umlenze othintekile phezu komunye umlenze. Manje, bamba izinzwane zakho bese uzidonsela ngasedolweni lakho. Bamba imizuzwana engama-30 uze uzizwe welula kahle esithendeni sakho. Yenza lokhu kabili noma kathathu.
Ukuzivocavoca Okuqinisiwe
1. Ukuklwebha Izinzwane: Hlala esihlalweni bese ubeka izinyawo zakho ethawuleni phansi. Manje, usebenzisa izinzwane zakho kuphela, jika ithawula liye kuwe. Yenza lokhu izikhathi eziyi-10-15.
2. Ukuqoqwa Kwemabula: Hlala esihlalweni bese usakaze amamabula noma izinto ezincane ezifanayo phansi. Gcina inkomishi eduze. Manje thatha amamabula ngalinye usebenzisa iminwe yakho kuphela bese uwabeka enkomishini. Yenza lokhu uze uwaqoqe wonke.
Imithi
Ukuze uthole ukukhululeka ebuhlungwini besikhashana, ungathatha imithi yokubulala izinhlungu (ama-NSAID) njenge -acetaminophen noma i-ibuprofen noma i-naproxen , njengoba kuyalelwe udokotela wakho. Kwezinye izimo, uma ubuhlungu bubangelwa ukucinana kwemizwa, udokotela wakho angakunika nomjovo wokuvimba imizwa ngama-steroids.
Ungakuvimbela kanjani ukuphinda kwenzeke?
Uma ubuhlungu sebuphelile, kubaluleke kakhulu ukuqinisekisa ukuthi lesi simo asiphinde sibuye.
- Gqoka izicathulo ezifanele: Lena yinto ebaluleke kakhulu. Gqoka izicathulo ezigoqekile kahle, ezisekela i-arch , futhi ezinikeza ukumuncwa kokushaqeka. Gwema izithende eziphakeme nezicathulo ezinezinzwane ezincane .
- Gcina isisindo esinempilo: Uma ukhuluphele kakhulu, ukwehlisa isisindo kungasiza ekunciphiseni ingcindezi ezinyaweni zakho.
- Shintsha indlela ozivocavoca ngayo:Ungavivinyi umzimba kakhulu ngesikhathi esisodwa. Khulisa ukuqina kancane kancane. Fudumala kahle ngaphambi kokuzivocavoca.
- Sebenzisa ama-orthotics: Uma udokotela wakho ekuncoma, qhubeka uwasebenzisa.
Kanye nokwelashwa, kubalulekile ukuthola nokwelapha imbangela eyinhloko yalesi simo ukuze kuvinjelwe ukuphinda kuvele.
Umlayezo Wokuya Nawe Ekhaya
- I-Metatarsalgia ubuhlungu nokuvuvukala ngaphambili konyawo. Ngokuvamile kukhula kancane kancane.
- Izimbangela eziyinhloko zalokhu izicathulo ezingafanele, isisindo esiningi, ezemidlalo ezithinta kakhulu, kanye nokukhubazeka okuthile kwezinyawo (njengezinqe).
- Lesi simo singalawulwa ngokuphumula, iqhwa, izicathulo ezifanele, kanye nokuzivocavoca okulula.
- Uma ubuhlungu buqhubeka noma bukhulu, qiniseka ukuthi ubona udokotela wakho ukuze uthole ukuxilongwa okufanele kanye nokwelashwa.
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