Ingabe ngezinye izikhathi uzwa ubuhlungu noma umuzwa oshisayo eduze kwebhola lonyawo lwakho ngenkathi uhamba noma ugijima? Ingabe kuzwakala sengathi kukhona itshe elinamathele esicathulweni sakho? Awuwedwa; lesi yisimo esivame kakhulu, ikakhulukazi phakathi kwabadlali kanye nalabo abachitha usuku lwabo lonke bemi. Namuhla, sixoxa ngalesi simo, esaziwa ngokwezokwelapha ngokuthi i-Metatarsalgia . Sicela ungakhathazeki—lokhu kulawuleka kalula ngemithi elula ngaphansi kwesiqondiso se-Nirogi Lanka.
Kuyini ngempela i-Metatarsalgia?
Kalula nje, i-Metatarsalgia ibhekisela ebuhlungwini nasekuvuvukeni kwamathambo e-metatarsal , okungamathambo asebholeni lonyawo lwakho axhumene nezinzwane zakho. Lesi simo ngokuvamile asibonakali ngobusuku obubodwa; sikhula kancane kancane ezinyangeni eziningana, ngokuvamile ngenxa yokucindezeleka okuqhubekayo, okweqile kule ndawo ethile yonyawo lwakho.
Kodwa-ke, kubalulekile ukuhlukanisa lokhu kwesinye isimo esibangela ubuhlungu obufanayo, esaziwa ngokuthi i-Morton's Neuroma . Nansi indlela ezihluke ngayo.
| Isimo | Incazelo |
|---|---|
| I-Metatarsalgia | Ubuhlungu obubangelwa ukucindezela okukhulu emathanjeni e-metatarsal. Ngokuvamile bubangelwa ezinye izinkinga zezinyawo ezifana nama-bunion. |
| I-Neuroma kaMorton | Isimo esihilela ukuqina kwezicubu ezizungeze inzwa onyaweni, ngokuvamile esizwakala phakathi kwezinzwane zesithathu nezesine. |
Yiziphi izimpawu eziyinhloko?
Uphawu lwe-Metatarsalgia ubuhlungu ebholeni lonyawo. Ungabhekana nalokhu ngezindlela eziningana:
- Ubuhlungu obubukhali, obuhlabayo, noma obudubulayo.
- Ubuhlungu obungapheli, obungajabulisi.
- Umuzwa ovuthayo.
- Ubuhlungu obuba bubi nakakhulu uma uhamba noma ugijima.
- Ukuba ndikindiki noma umuzwa ozwakala sengathi uhamba netshe esicathulweni sakho.
Kwabasubathi ababandakanyeka emidlalweni ethinta kakhulu, lobu buhlungu bungase buvele ebholeni lonyawo luye endaweni ephakathi kwezinyawo.
Yini ebangela i-Metatarsalgia?
Njengoba kushiwo, imbangela eyinhloko ukucindezela okuphindaphindiwe, okweqile onyaweni. Nazi izici ezibangela lesi simo:
| Isigaba | Izibonelo |
|---|---|
| Ukwakheka Kwezinyawo Nomsebenzi Wazo | |
| Ukukhubazeka Kwamathambo | Ithambo lokuqala elifushane le-metatarsal noma ithambo lesibili elide le-metatarsal. |
| Ukukhubazeka Kwezinyawo | Ama-Bunion noma ama-Hammertoes. |
| Izinkinga Zemisipha | I-Extensor tendonitis, ubuthakathaka bemisipha, noma i-Achilles tendon eqinile. |
| Ezinye Izinto Ezivamile | |
| Izicathulo Ezingafanele | Izicathulo eziqinile, ezincane noma izithende eziphakeme. |
| Ukukhuluphala ngokweqile | Isisindo esiningi sandisa ingcindezi enyaweni. |
| Umsebenzi Onomthelela Omkhulu | Imidlalo yokugijima noma yokugxuma kakhulu. |
| Ukuguga | Ukuncipha kwemvelo kwephedi yamafutha avikelayo onyaweni ngokuhamba kwesikhathi. |
| Izimo Zempilo Eziyisisekelo | Isifo Sikashukela, Isifo Samathambo, noma I-Gout. |
Kutholakala kanjani?
Uma uzwa lobu buhlungu, kungcono ukubonana nodokotela. Udokotela wakho uzokwenza ukuhlolwa ngokomzimba konyawo lwakho ukuze ahlole indawo lapho ubuhlungu bukhona futhi ahlole izimpawu zokuvuvukala.
Ukuze ugweme ezinye izinkinga ezifana nokuqhekeka kwamathambo, ungadinga i -X-ray . Ngezinye izikhathi, kusetshenziselwa ukuskena nge-ultrasound ukuhlola izicubu ezithambile noma ukuskena kwamathambo ukuze kutholakale indawo eqondile yokuvuvukala. Uma kudingeka ukucaciseleka okwengeziwe, udokotela wakho angakuthumela ukuskena nge-MRI .
Ukwelashwa kanye Nezindlela Zokwelapha
Izindaba ezinhle ukuthi i-Metatarsalgia ingelashwa ngempumelelo ngaphandle kokuhlinzwa.
Ukuzinakekela ekhaya
Udokotela wakho cishe uzosikisela ukuqala ngalezi zinyathelo ezilula:
- Phumula: Thatha ikhefu emisebenzini ehilela ukugijima, ukugxuma, noma ukubeka ingcindezi ephindaphindayo ezinyaweni zakho.
- Phakamisa: Noma nini lapho kungenzeka, gcina unyawo lwakho luphakanyisiwe emcamelweni ukuze kuncishiswe ukuvuvukala.
- Iqhwa: Faka iphakethe leqhwa endaweni ebuhlungu imizuzu eyi-15-20 izikhathi eziningana ngosuku. Ungasonga ama-ice cubes ngendwangu, noma ukuze uthole impumuzo enhle, uqandise ibhodlela lamanzi bese uligoqa kancane ngaphansi kwezinyawo zakho.
- Izicathulo Ezisekelayo: Sebenzisa ama-pads ane-cushion, izisekelo ze-arch, noma ama-orthotics enziwe ngokwezifiso anconywe udokotela wakho ukuze akunikeze induduzo engcono ngaphakathi kwezicathulo zakho.
- Ukuzivocavoca Okumnene:Faka ukuvivinya umzimba okwelula nokuqinisa ukuze uthuthukise ukuguquguquka nokuqina konyawo lwakho kanye neqakala.
Isinyathelo esibaluleke kakhulu ukunciphisa ingcindezi engadingekile ebholeni lonyawo lwakho. Ukuphumula kanye nezicathulo ezifanele kubalulekile kulokhu.
Ukuzivocavoca kwe-Metatarsalgia
Lokhu kuzivocavoca kungasiza ekunciphiseni ubuhlungu nokuvuvukala ngenkathi kuthuthukisa amandla nokuguquguquka kwezinyawo zakho.
Ukuzivocavoca Kokwelula
1. Amaphampu Ezinzwane: Hlala phansi imilenze yakho yeluliwe. Khomba izinzwane zakho phambili kancane bese uzidonsela emuva kuwe. Phinda lokhu cishe izikhathi ezingu-20 kuze kube yilapho indawo izwakala ikhululekile. Yenza lokhu izikhathi ezingu-2-3 nsuku zonke.
2. Ukunwebeka Kwezinzwane: Ngesikhathi uhleli esihlalweni, hlanganisa umlenze wakho othintekile phezu kwelinye idolo lakho. Bamba izinzwane zakho ngobumnene bese uzidonsela emuva ziye emlenzeni wakho uze uzizwe ukhululekile ukunwebeka entanyeni yonyawo lwakho. Bamba imizuzwana engama-30 bese uphinda izikhathi ezingu-2-3.
Ukuzivocavoca Okuqinisiwe
1. Ukuklwebha Izinzwane: Hlala esihlalweni izinyawo zakho zilele phezu kwethawula phansi. Sebenzisa izinzwane zakho ukuklwebha ithawula libheke kuwe. Phinda izikhathi eziyi-10-15.
2. Ukuqoqwa Kwemabula: Beka amamabula amaningana noma izinto ezincane phansi ngenkathi uhleli. Sebenzisa izinzwane zakho ukuze uziqoqe ngayinye ngayinye bese uzibeka enkomishini. Qhubeka uze uziqoqe zonke.
Imithi
Ukuze uphathe ukuqeda ubuhlungu besikhashana, ungasebenzisa imithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela efana neParacetamol ( Acetaminophen ) noma ama-NSAID afana ne -Ibuprofen ne -Naproxen , ulandela isiqondiso sikadokotela wakho. Kwezinye izimo, uma ubuhlungu bubangelwa ukucindezelwa kwemizwa, udokotela wakho angase asikisele ukuthi umjovo wokuvimba imizwa uhlanganiswe nama-steroids.
Indlela Yokuvimbela Ukuphinda Kubuye
Uma ubuhlungu bakho sebuphelile, kubalulekile ukuthatha izinyathelo zokuvimbela lesi simo ukuthi singabuyi.
- Khetha Izicathulo Ezifanele: Lesi yisinyathelo esibaluleke kakhulu. Gqoka izicathulo ezine -cushion enhle, ukwesekwa okufanele kwe-arch , kanye nokumuncwa okuphumelelayo kokushaqeka . Gwema ngokuphelele izithende eziphakeme nezicathulo ezincane, eziqondile.
- Gcina Isisindo Esinempilo: Ukulawula isisindo sakho kusiza kakhulu ekunciphiseni umthwalo onyaweni lwakho.
- Shintsha Ukuzivocavoca Kwakho: Gwema izinguquko ezisheshayo nezinamandla kakhulu ohlelweni lwakho lokuzivocavoca. Khulisa amandla kancane kancane futhi njalo uqinisekise ukuthi wenza ukuzifudumeza okufanele.
- Sebenzisa ama-Orthotics: Uma udokotela wakho ekuncomile ukuthi usebenzise ama-orthotic inserts, qhubeka uwasebenzisa njengoba kuceliwe.
Njengoba nje ukwelapha izimpawu kubalulekile, ukuhlonza nokubhekana nomsuka wenkinga kubalulekile ekuvimbeleni ukuqubuka kwesifo esikhathini esizayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Metatarsalgia ubuhlungu nokuvuvukala ebholeni lonyawo, okuvame ukukhula kancane kancane.
- Izimbangela ezivamile zifaka phakathi izicathulo ezingafanele, isisindo esiningi, imisebenzi ethinta kakhulu, kanye nokukhubazeka kwezinyawo njenge-bunion.
- Ukuphumula, ukufaka i-ayisikhi, izicathulo ezisekelayo, kanye nokuzivocavoca okulula kuvame ukusebenza kahle ekuphatheni lesi simo.
- Uma ubuhlungu bakho buqhubeka noma bukhulu, sicela uxhumane nomhlinzeki wakho wezempilo ukuze uthole ukuxilongwa kochwepheshe kanye nohlelo lokwelashwa olufanele wena.
Ubuhlungu bezinyawo, i-Metatarsalgia, ubuhlungu bezinyawo, izicathulo, ukuzivocavoca, ubuhlungu bezinyawo, ubuhlungu bezinyawo
