Ubuhlungu bomhlane buyinkinga enkulu kubantu abaningi kulezi zinsuku. Ngezinye izikhathi lobu buhlungu bufika ngemva kokusebenza kancane, ukuphakamisa umthwalo osindayo, futhi ngezinye izikhathi bungafika ngaphandle kwesizathu nhlobo. Yisiphi lesi simo esivame ukusisho, 'Oh... umhlane wami ubuhlungu'? Ingabe lokhu kuyinto evamile? Noma ingabe kuyinto okufanele siyesabe? Ingabe kufanele sixoxe ngalokhu ngemininingwane eyengeziwe, njengokungathi sikhuluma nomngane?
Yiziphi izimbangela zobuhlungu bomhlane?
Esikhathini esiningi, imikhuba yethu emibi esiyenzayo singaqapheli ukuthi iyimbangela yalobu buhlungu bomhlane. Cabanga ngakho, umgogodla wethu usekela isisindo somzimba wethu wonke futhi usisiza ukuba sime siqonde, sigobe, futhi siphenduke. Ungakanani umthwalo wemfanelo onawo? Ngakho-ke uma singawunakekeli kahle, akumangalisi ukuthi kuvela izinkinga.
Kalula nje, umgogodla wethu ungumbhoshongo owakhiwe ngamathambo amancane angu-24 abizwa ngokuthi ama-vertebrae. Yilapho intambo yomgogodla, inethiwekhi yezinzwa elawula imizwa nokunyakaza emzimbeni wethu wonke, igijima khona. Ngakho-ke, noma ngabe kunenkinga encane noma kuphi kulesi simiso esiyinkimbinkimbi, singazizwa ubuhlungu.
Nazi ezinye zezizathu eziyinhloko:
- Ukuma kabi: Ukuhlala endaweni efanayo isikhathi eside esihlalweni sehhovisi noma ngenkathi ushayela imoto akukuhle. Abantu abaningi bayabubula, akunjalo? Lokho akukuhle nhlobo emhlane.
- Ukunyakaza okuphindaphindiwe: Uma uqhubeka nokwenza imisebenzi efanayo yokugoba nokuphakamisa, njengakweminye imisebenzi, imisipha yakho yangemuva ayikwazi ukuyiphatha.
- Ukuhambisa izinto ngokunganaki: Ukuphakamisa, ukusunduza, noma ukudonsa into esindayo kungazelelwe kungabangela ukucindezeleka kwemisipha uma kungenziwanga kahle.
Ngaphezu kwale mikhuba, kunezinye izimbangela. Umhlane ungalimala ngengozi, ukulimala ngenkathi udlala imidlalo, noma ukuwa. Ngezinye izikhathi imisipha emhlane iyaqina ngokuzumayo bese ibophana (ukuqaqamba kwemisipha). Kubuhlungu obukhulu obuzwakala sengathi inyama emlenzeni iyadabuka.
Njengoba sikhula, amalunga ethu ayawohloka, kanti i-cartilage ephakathi kwamathambo omgogodla wethu ingawohloka. Lokhu kubizwa ngokuthi i-osteoarthritis . Futhi, izicubu ezithambile eziphakathi kwamathambo zingavuvukala futhi zicindezele imizwa, ebizwa ngokuthi i-herniated disc . Lezi yizimo ezibucayi.
Abesifazane abaningi bazwa ubuhlungu emhlane ngesikhathi sokukhulelwa. Lokhu kungenxa yokuthi isisindo esengeziwe kanye nezinguquko zamahomoni kubeka ingcindezi eyengeziwe emgogodleni.
Ngezinye izikhathi, asikho isizathu esicacile sobuhlungu bomhlane. Lokhu kubizwa ngokuthi 'ubuhlungu bomhlane obungaqondile.' Kungase kube ngenxa yokuthi imisipha ezungeze umhlane ayinamandla ngokwanele ukusekela imisebenzi yansuku zonke.
Ingabe ubuhlungu bomhlane yilona kuphela uphawu?
Cha. Uma unenkinga yomgogodla, ungase ube nezinye izimpawu ezingalweni nasemilenzeni yakho ngaphezu kobuhlungu. Kubalulekile ukuzazi lezi futhi.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu obukhipha imisebe | Kuzwakala njengokushaqeka kukagesi okusuka emhlane kuya ezinqeni kuya emilenzeni. Kungahamba futhi kusukela entanyeni kuye ezingalweni. |
| Ukuba ndikindiki/Ukuthuthumela | Umuzwa wokucasuka noma wokuhlaba ezandleni, emilenzeni, noma ezinyaweni. |
| Ubuthakathaka | Ukuzwa sengathi ingalo noma umlenze uyaphela amandla. Ubunzima bokuhamba noma ukuphakamisa izinsimbi. |
Izimpawu zesixwayiso okufanele uziqaphele: Uma unezinhlungu emhlane, ulahlekelwe yi-bladder noma ukulawula amathumbu, noma uzizwa sengathi imilenze/izingalo zakho ziyaphela amandla, kungaba yisimo esibi esicindezela umgogodla wakho. Esimweni esinjalo , bona udokotela ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze. Kungcono ukungakuhlehlisi lokhu.
Kufanele ngimbone nini udokotela?
Ubuhlungu obujwayelekile bomhlane bungaphela ezinsukwini ezimbalwa. Kodwa-ke, ezimweni ezilandelayo, kufanele nakanjani ufune iseluleko sezokwelapha.
- Ngemva kokulimala , njengokuwa noma ingoziUma ubuhlungu bufika.
- Uma ubuhlungu buphazamisa imisebenzi yakho yansuku zonke (isib. ukuhamba, ukuvuka, ukuya emsebenzini).
- Uma ubuhlungu buqhubeka isikhathi esingaphezu kwamasonto ayisithupha , buba bubi nakakhulu, noma busakazekela kwezinye izindawo.
Uma ubona udokotela, bazokuhlola, bahlole ukuthi ungawugoba kangakanani umgogodla wakho, futhi bahlole ukuthi imizwa yakho isebenza kahle yini. Bangase futhi ba-ode ukuhlolwa okufana ne-X-ray, i-MRI scan, noma i-CT scan. Kodwa khumbula, imiphumela yalezi zivivinyo ayihlali ihlobene ngqo nobuhlungu obuzwayo.
Yiziphi izindlela zokwelapha?
Abantu abaningi bacabanga ukuthi uma benobuhlungu emhlane, kufanele bahlale embhedeni. Kodwa empeleni lokho akulungile. Ukuhlala embhedeni kungenza buthaka imisipha futhi kubambezele ukuphola. Kungcono ukwenza ukuzivocavoca okulula.
- Ukwelashwa Komzimba: Udokotela wezokwelapha umzimba angakha uchungechunge lwezivivinyo eziqondene nesimo sakho. Lezi zivivinyo zingaqinisa imisipha ezungeze umgogodla wakho, zinciphise ubuhlungu, futhi zikusize ukuthi ubuye uthuthuke kangcono.
- Ama-Painkiller: Ama-Painkiller atholakala ngaphandle kwemithi njenge-paracetamol kanye ne-ibuprofen anganikeza impumuzo yesikhashana. Ukusebenzisa ibhodlela lamanzi ashisayo noma iphakethe leqhwa nakho kungasiza. Udokotela wakho angase akunike imithi enamandla, kodwa ingaba umlutha, ngakho-ke kufanele isetshenziswe kuphela ngaphansi kokuqashwa ngudokotela.
- Ezinye izindlela zokwelapha: Abanye abantu bangase bathole nokuthi ukunakekelwa kwe-chiropractic, i-acupuncture, kanye nokuhlikihla kungasiza ekunciphiseni ubuhlungu.
- Ukuhlinzwa: Lena yindlela yokugcina. Ukuhlinzwa kucatshangelwa kuphela uma kukhona ukulimala kwethambo, idiski elihlungiwe, noma into engathi sína kakhulu, njengomthambo ocinyiwe.
Ungakugwema kanjani ubuhlungu emhlane?
Bathi, ‘Ukuvimbela kungcono kunokwelapha.’ Ngakho-ke, esikhundleni sokulinda kuze kube yilapho ubuhlungu bomhlane buqala, landela le mikhuba ukuze uhlale kude nabo.
- Ukuzivocavoca: Yenza izivivinyo eziqinisa imisipha ezungeze umhlane wakho (imisipha engaphakathi). Ukuhamba kungenye yezivivinyo ezinhle kakhulu nezilula ongazenzela umhlane wakho.
- Gcina ukuma okuhle: Zama ukugcina izindlebe zakho, amahlombe, nezinqe zakho ziqondile lapho uhleli, umile, futhi uhamba.
- Qaphela lapho uphakamisa izisindo: Uma uphakamisa izisindo, ungagobi umhlane wakho, kodwa goba emadolweni bese ugcina umhlane wakho uqondile.
- Indawo yokulala: Kungcono ukulala ngohlangothi. Sebenzisa umatrasi oqinile ophakathi nendawo ongathambile kakhulu noma ongathi yidwala kakhulu.
- Gwema ukubhema: Ukubhema kuphazamisa ukujikeleza kwegazi, kunciphisa ukutholakala kwezakhamzimba nomoya-mpilo emisipheni.
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obuningi bomhlane bubangelwa imikhuba emibi, futhi bungaphulukiswa ngesikhathi nokunakekelwa okulula.
- Uma umhlane wakho ubuhlungu, kungcono ukwenza ukuzivocavoca okulula nokuhlala umatasa kunokuhlala embhedeni.
- Hlala usesimweni esifanele futhi ulandele inqubo efanele lapho uphakamisa izinsimbi.
- Uma uhlangabezana nezimpawu ezinkulu njengobuthakathaka bemilenze, ukungazweli, noma ukungakwazi ukulawula umchamo/indle, bona udokotela ngokushesha.
- Unganqikazi ukukhuluma ngokukhululekile nodokotela wakho ngobuhlungu bakho bese uthola uhlelo lokwelashwa olukufanele kakhulu.
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