Wake waba nobuhlungu obungazelelwe, obukhulu obuqala emhlane wakho ongezansi bese kwehla ngezinqe zakho bese kwehla ngomlenze wakho, njengokushaqeka kukagesi ? Noma ingabe umlenze wakho uzizwa ungaphilile noma ungenampilo? Ingabe lobu buhlungu buba bubi nakakhulu uma uhleli noma umile? Lesi simo yilokho esikubiza ngokuthi i-sciatica. Lesi yisimo esivamile esithinta abantu abaningi. Ngakho ungesabi ngokungadingekile. Kunezindlela eziningi zokwelapha ezingenziwa ngenxa yalobu buhlungu nokungakhululeki. Ake sifunde kabanzi ngakho namuhla.
Kuyini ngempela i-Sciatica?
Kalula nje, i-sciatic nerve iyona mthambo omude kakhulu nomkhulu emzimbeni wethu. Iqala emhlane ongezansi, idlule ezinqeni, yehle iye emilenzeni. Uma le mthambo icindezelwe nganoma yisiphi isizathu, okungukuthi, uma icindezelwe, khona-ke lobu buhlungu buyavela.
Njengomuntu onyathela ipayipi lamanzi bese ukugeleza kwamanzi kwehla, lapho le nzwa icindezelwa, izimpawu ezihamba ngayo ziyaphazamiseka. Yilokhu okubangela ubuhlungu, ukungakhululeki, futhi ngezinye izikhathi ubuthakathaka emlenzeni.
Kunezizathu ezimbili eziyinhloko zokuthi kungani le nzwa ivame ukucindezelwa:
1. I-Herniated Disk: Yilapho i-disc efana ne-jelly phakathi kwamathambo omgogodla wethu iqhuma iphuma bese icindezela i-nerve. Yilokhu esikubiza ngokuthi "i-herniated diski."
2. I-Bone Spur: Ukukhula kwamathambo amasha (ama-bone spurs) emgogodleni, okucindezela imizwa.
Iningi labantu liyalulama kulesi simo zingakapheli amasonto ayisithupha ngokwelashwa ekhaya, ukuphumula, kanye nemithi. Inani elincane kakhulu labantu elidinga ukuya ohlinzweni.
Ukwelashwa okulula ongakwenzela ekhaya
Kunezinto eziningana ongazenza ekhaya ezinsukwini zokuqala zobuhlungu be-sciatica. Lezi zingasiza kakhulu ekulawuleni ubuhlungu.
Ukuzijabulisa kanye nemisebenzi
Ezinsukwini zokuqala zobuhlungu , kubalulekile ukugwema imisebenzi ekucindezela umhlane wakho, njengokuphakamisa izinsimbi noma ukugoba isikhathi eside . Kodwa-ke, akukuhle ukuhlala embhedeni usuku lonke. Ukuzibandakanya emisebenzini elula , njengokuhamba, kuzoqinisa imisipha yakho futhi kusheshise inqubo yokuphulukiswa.
Iqhwa Nokushisa
Ezinsukwini zokuqala ezingu-2-3, faka iphakethe leqhwa endaweni ebuhlungu cishe imizuzu engama-20 izikhathi eziningana ngosuku. Lokhu kuzonciphisa ukuvuvukala nobuhlungu. Ngemva kwezinsuku ezimbalwa, qala ukufaka ukushisa ngebhodlela lamanzi ashisayo noma i-heating pad . Ukushisa kuzokhulula imisipha eqinile futhi kunciphise ubuhlungu.
Ukwelula okunciphisa ubuhlungu
Ukulula okulula kunganikeza impumuzo enhle kumthambo we-sciatic ocijile. Kodwa-ke, uma ubuhlungu bukhula, kufanele uyeke ngokushesha .
Into ebaluleke kakhulu ukuxhumana nodokotela wakho noma nodokotela we-physiotherapist ngaphambi kokuqala lezi zivivinyo.
| Ukuzivocavoca (Ukwelula) | Indlela yokukwenza |
|---|---|
| Ukwelula kwe-Piriformis | Lala phansi amadolo akho agobile nezinyawo zakho ziphansi. Beka iqakala lomlenze wakho wesokudla phezu kwedolo lakho lesobunxele. Manje bamba ithanga lomlenze wakho wesobunxele ngezandla zombili bese ulidonsela kancane esifubeni sakho. Kufanele uzizwe welula esinqeni sakho sokudla. Bamba imizuzwana engama-30 bese wenza okufanayo ngakolunye uhlangothi. |
| Ukunwebeka Kwe-Hamstring | Lala phansi umlenze owodwa ugobile kanye nonyawo phansi. Phakamisa omunye umlenze uqonde phezulu bese ubamba ingemuva lethanga ngezandla zombili. Gcina umlenze uqonde ngangokunokwenzeka bese uwudonsela kuwe. Uzozwa ukwelula ngemuva kwethanga. Bamba imizuzwana engama-30 bese uphinda komunye umlenze. |
Ama-painkiller atholakala ekhemisi
Imithi elwa nokuvuvukala engeyona eye-steroidal (ama-NSAID) njenge-ibuprofen ingalawula okwesikhashana ubuhlungu nokuvuvukala. Kodwa-ke, ungaphuzi noma yimiphi imithi yokubulala izinhlungu njalo ngaphandle kokubonisana nodokotela.
Ukwelashwa okungadingi ukuhlinzwa okuvela kudokotela
Uma ukwelashwa ekhaya kungasizi, udokotela wakho angase ancome ezinye izindlela zokwelapha.
- Imithi Kadokotela: Imithi enamandla kunemithi ejwayelekile yokuqeda ubuhlungu, imithi yokuphumula imisipha, kanye nemithi ethinta ubuhlungu bemizwa, njenge-"Tricyclic antidepressants" noma "imithi yokulwa nokuquleka".
- Imijovo ye-Corticosteroid (i-Cortico)umjovo we-steroid ): Lokhu kuhilela ukufaka umuthi onamandla wokulwa nokuvuvukala endaweni yobuhlungu, eduze kwemizwa ecindezelwe. Ukukhululeka kungahlala izinyanga ezifika kwezi-3.
- Ukwelashwa Komzimba: Udokotela wezokwelapha ngokomzimba uzokufundisa isethi ethile yokuzivocavoca ezoqinisa umhlane wakho kanye nemisipha engaphakathi futhi inikeze impumuzo emgogodleni wakho.
- Ezinye izindlela zokwelapha: Abanye abantu babike nokuthi bathole impumuzo ezintweni ezifana ne-yoga, i-acupuncture, noma ukwelashwa ngokubhucunga.
Lapho Kudingeka Ukuhlinzwa
Okokuqala, akuwona wonke umuntu one-sciatica odinga ukuhlinzwa . Ukuhlinzwa kunconywa kuphela kubantu abambalwa kakhulu . Lezi yizimo lapho:
- Uma kungekho okunye ukwelashwa okuye kwanciphisa ubuhlungu izinyanga eziningi.
- Uma ubuhlungu bungabekezeleleki futhi ungakwazi ukwenza imisebenzi yansuku zonke.
- Uma ukuba ndikindiki emilenzeni kuyanda.
- Uma kunezimpawu zokuthi inzwa ethintekile izolimala unomphela.
- Uma uhlangabezana nobunzima bokulawula amathumbu akho nomchamo (lesi yisimo esiphuthumayo, kufanele uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha).
Kunezinhlobo eziningana eziyinhloko zokuhlinzwa ezenziwayo.
| Uhlobo Lokuhlinzwa | Kwenzekani nje? |
|---|---|
| Ukuhlinzwa kwe-Microdiscectomy | Ukususa ingxenye encane yediski noma ithambo elicindezela inzwa ngenxeba elincane kakhulu. Ungaya ekhaya ngalo lolo suku. |
| Ukuhlinzwa kwe-Laminectomy | Ukususa ingxenye yethambo (i-lamina) emboza umgogodla ukuze kwandiswe isikhala esitholakalayo senzwa. |
| Ukuhlanganiswa Komgogodla | Ukuhlanganiswa komgogodla kuhilela ukuhlanganiswa kwethambo elilodwa noma ngaphezulu lamathambo ngezinduku zensimbi nezikulufo. Kungathatha izinyanga eziningana ukuphola. |
Masiqaphele nemiphumela emibi yokwelashwa.
Njenganoma yikuphi ukwelashwa kwezokwelapha, kungenzeka kube nemiphumela emibi ngokwelashwa nge-sciatica. Kubalulekile ukuqaphela lokhu.
- Ama-Painkiller: Abanye abantu bangase babe nokuphazamiseka kwesisu, i-gastritis, njll. Uma ithathwa isikhathi eside ngaphandle kweseluleko sikadokotela, ingabangela ukulimala kwezinso noma kwesibindi.
- Imithi kadokotela: Iziphumuli zemisipha zingabangela ukozela kanye nesiyezi. Kufanele ugweme ukushayela ngenkathi uthatha lezi. Kukhona ingozi yokuba umlutha wemithi ethile.
- Imijovo ye-steroid: Kungase kube nobuhlungu besikhashana endaweni yokujova, ukushintsha kombala wesikhumba, futhi abanye abantu bangase babe nokungalali kanye namazinga aphezulu kashukela egazini.
- Ukuhlinzwa: Njenganoma yikuphi ukuhlinzwa, kunengozi encane yokutheleleka, ukusabela okubi ekubulaweni yizinzwa, futhi, akuvamile kakhulu, ukulimala kwemizwa.
Ngaphambi kokuqala noma yikuphi kwalokhu kwelashwa, khuluma nodokotela wakho ngokukhululekile ngezinzuzo kanye nokungalungi okungaba khona.
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica yisimo esivame kakhulu. Ungayesabi ngokungadingekile.
- Iningi labantu liyalulama phakathi namasonto ambalwa ngokwelashwa ekhaya nokuphumula.
- Ukusetshenziswa kweqhwa/ukushisa, ukuvivinya umzimba okulula, kanye nemisebenzi elula kungasiza ekunciphiseni ubuhlungu.
- Uma ubuhlungu bungapheli ngemva kwamasonto ambalwa, uma buba bubi kakhulu, noma uma uzizwa ungenamizwa emlenzeni wakho, qiniseka ukuthi ubona udokotela.
- Ungasebenzisi noma yimuphi umuthi, ikakhulukazi imithi yokubulala izinhlungu, isikhathi eside ngaphandle kweseluleko sikadokotela.
- Inani elincane kakhulu labantu elidinga ukuhlinzwa, ngakho-ke asikho isidingo sokukhathazeka ngakho kusenesikhathi.
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