Iningi lethu likhuluma ngalesi 'sisu'. Ikakhulukazi ngemva kweminyaka engu-40 noma engu-50, abantu abaningi kufanele babhekane nale nkinga. Kwabanye, kumane kuyisithiyo ekugqokeni kahle. Kodwa bewazi ukuthi lesi sisu akuyona nje inkinga yobuhle? Ucwaningo lwakamuva lwezokwelapha lusikisela ukuthi amafutha aqongelela esiswini ebudaleni obuphakathi angase abe imbangela eyinhloko yezifo ezifana ne-Alzheimer's, okubangela kancane kancane ukulahlekelwa yinkumbulo kamuva ekuphileni. Lokhu kusho ukuthi isisu sakho singase sibe yinkomba mayelana nempilo yobuchopho bakho.
Kuyini ukuxhumana phakathi 'kwamafutha esiswini' nobuchopho?
Kalula nje, kunezinhlobo ezimbili zamafutha eziqongelela esiswini sethu. Enye ngamafutha angaphansi kwesikhumba. Enye ngamafutha angaphakathi noma amafutha angaphakathi . Lesi yisici esiyingozi kakhulu lapha. La mafutha angaphakathi aqongelela ezithweni ezibalulekile esiswini sethu njengesibindi, i-pancreas, namathumbu. Cabanga ukuthi ungqimba lwamafutha lwakheka nxazonke zalezi zitho.
Uma amafutha eqongelela eduze kwezitho zomzimba, kungaba nomthelela omubi endleleni imizimba yethu esebenza ngayo. Abacwaningi bathole ukuthi la mafutha angaphakathi anganciphisa ukuphakelwa kwegazi ebuchosheni bethu . Uma ubuchopho bungatholi igazi elanele, amangqamuzana obuchopho awatholi umoya-mpilo nezakhamzimba azidingayo. Uma lesi simo siqhubeka isikhathi eside, amangqamuzana obuchopho ayalimala futhi ubuchopho buqala ukuncipha kancane kancane. Lokhu kuncipha kobuchopho kuwuphawu olukhulu lwesifo i-Alzheimer's.
Lokho kusho ukuthi amafutha esiswini sakho akusho nje ukuthi uyakhuluphala, kodwa kusho ukuthi ungase uqongelele amafutha ayingozi ezithweni zakho ezibalulekile kanye nempilo yobuchopho.
Ucwaningo lwakamuva luthini?
Ucwaningo lwamuva nje lucacise lokhu kuxhumana. Kulokhu, basebenzise iqembu labantu abanempilo abaneminyaka ephakathi kuka-40 no-50 ababengabonisi ukukhubazeka kokukhumbula ngaleso sikhathi. Balinganisa izinhlobo namanani amafutha esiswini sabo, esibindini nasemathangeni besebenzisa izivivinyo ezikhethekile zezithombe. Ngesikhathi esifanayo, bahlola isimo sobuchopho babo.
Lapho, babheka ngqo izinguquko ezimbili zobuchopho ezihlobene nesifo i-Alzheimer's.
- Ama-Amyloid plaque: Lawa amaqoqo amaprotheni angajwayelekile aqongelela phakathi kwamangqamuzana obuchopho.
- Ama-tau tangles: Lokhu kungenye uhlobo lweprotheni engavamile eqongelela ngaphakathi kwamangqamuzana obuchopho.
Womabili la maprotheni amisa ukugeleza kolwazi phakathi kwamangqamuzana obuchopho futhi abhubhise amangqamuzana.
Imiphumela yalolu cwaningo yayimangalisa kakhulu.Bathole ukuthi abantu abanamafutha amaningi esiswini babonise izimpawu zokuqala zokuqongelela kwala maprotheni ayingozi abizwa ngokuthi i-amyloid kanye ne-tau ebuchosheni babo. Lokhu kusho ukuthi ubuchopho buqala ukugula ngaphakathi, amashumi eminyaka ngaphambi kokuba kuvele izimpawu zokulahlekelwa yinkumbulo.
| Isici Sengozi | Umthelela Ongaba Khona Ebuchosheni |
|---|---|
| Amafutha e-Visceral | Ukuncipha kobuchopho kanye nezigaba zokuqala zokufakwa kwamaprotheni ayingozi ebuchosheni. |
| Ukumelana Okuphezulu Kwe-Insulin | I-prediabetes yandisa ingozi yokuba nama-plaque e-amyloid ebuchosheni. |
| Amazinga e-cholesterol e-HDL aphansi | I-HDL uhlobo lwe-cholesterol 'enhle'. Ukwehla kwalokhu kuhlotshaniswa nokwakheka kwama-amyloid deposits. |
Ngakho-ke ziyini izimpawu zesifo i-Alzheimer's?
Lesi sifo sikhula kancane kancane, futhi izimpawu zingase zibe nzima ukuzibona ezigabeni zokuqala.
- Izimpawu zokuqala:
- Ukulahlekelwa isithakazelo ezintweni obuzijabulela.
- Izimo zengqondo ezifana nokucindezeleka.
- Ukukhohlwa izingxoxo zakamuva, amagama, noma imicimbi.
- Izimpawu zakamuva:
- Ukudideka, ukukhohlwa ukuthi ukuphi nokuthi isikhathi sini.
- Ubunzima bokuveza imibono nokukhuluma.
- Izinguquko zokuziphatha (ukuthukuthela ngaphandle kwesizathu, ukusola).
- Uma isifo sibi kakhulu:
- Ubunzima bokuhamba, ukukhuluma, ngisho nokugwinya ukudla.
Yini okufanele siyenze ukuze sinciphise le ngozi?
Lesi sihloko singase sikwesabise, kodwa izindaba ezinhle ukuthi lokhu kuyinto esingayivimbela. Umyalezo oyinhloko walolu cwaningo ukuthi kubaluleke kangakanani ukunakekela isisindo sethu kanye nempilo yethu ebusheni bethu, ikakhulukazi eminyakeni ephakathi.
1. Gcina isisindo esinempilo: Kubaluleke kakhulu ukugcina isisindo esinempilo ngobude bakho. Qaphela kakhulu amafutha esiswini.
2. Yidla ukudla okunempilo: Yidla imifino eminingi, izithelo, ubhontshisi, kanye nokusanhlamvu okuphelele. Nciphisa ukudla okucutshunguliwe, ushukela, kanye nokudla okunamafutha ngangokunokwenzeka.
3. Vivinya umzimba njalo: Yenza okungenani imizuzu engama-30 yokuzivocavoca ngosuku, njengokuhamba, ukugijima, noma ukubhukuda. Ukuzivocavoca kuyindlela enhle yokushisa amafutha e-visceral.
4. Lawula ezinye izimo zezokwelapha: Uma unezimo ezifana nesifo sikashukela, i-cholesterol ephezulu, noma umfutho wegazi ophakeme, kubalulekile ukuzilawula ngendlela efanele.
Into ebaluleke kakhulu ukuthatha isinyathelo ngaphandle kokwesaba. Uma unenkinga ngesisindo sakho, ukukhuluphala, noma ingozi yakho ye-cholesterol noma yesifo sikashukela, into engcono kakhulu ongayenza ukukhuluma nodokotela womndeni wakho. Angenza izivivinyo ezidingekayo futhi akunike iseluleko osidingayo ukuze wenze izinguquko zendlela yokuphila ezifanele wena.
Umlayezo Wokuya Nawe Ekhaya
- Isisu esibonakala eminyakeni ephakathi (iminyaka engama-40-50) asisona isisu nje kuphela, singaba uphawu lokuqala lwengozi yokuthola izifo ezifana ne-Alzheimer's esikhathini esizayo.
- Lokhu okubizwa ngokuthi amafutha e-visceral kunganqwabelana eduze kwezitho zethu ezibalulekile futhi kuvimbele ukugeleza kwegazi ebuchosheni.
- Ukugcina isisindo esinempilo, ukudla ukudla okunempilo, nokuzivocavoca njalo kunganciphisa kakhulu le ngozi.
- Uma unemibuzo mayelana nesisindo sakho, amazinga e-cholesterol, noma ingozi yesifo sikashukela, qiniseka ukuthi ukhuluma nodokotela wakho.
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