Ingabe unesikhunta esikhula odongeni endlini yakho? Noma ingabe kukhona isikhunta esimnyama noma esiluhlaza ezindaweni ezimanzi njengekhoneni lendlu yokugezela noma ngaphansi kwesinki yekhishi? Ngezinye izikhathi, ukubuka nje lesi sikhunta kukwenza uzizwe sengathi uhlala uqhuma, uthimula, noma unekhala elicijile, khona-ke lesi sikhunta singaba yimbangela. Namuhla sikhuluma ngalokhu kungezwani nesikhunta, abantu abaningi abangazi kangako ngakho, kodwa okuthinta abantu abaningi ezweni lethu.
Kalula nje, kuyini ukungezwani nesikhunta?
Ukungezwani komzimba kwenzeka lapho isimiso sokuzivikela somzimba wethu sisabela ngokweqile entweni evame ukubathinti abanye. Kufana nokwenza impikiswano enkulu ngento encane. Isikhunta singenye yalezo zinto.
Isikhunta siwuhlobo lwesikhunta . Empeleni sitholakala cishe yonke indawo endaweni esikuyo. Kodwa inkinga esinayo isikhunta ngaphakathi emakhaya ethu. Lolu hlobo lwesikhunta lukhula kahle kakhulu ezindaweni ezimnyama nezimanzi , njengezindlu zangaphansi, izindonga, nezindlu zangasese. Uma une-allergy kusikhunta, lokhu akukuhle empilweni yakho.
Lesi yisimo esivame kakhulu kunalokho ongakucabanga. Izifundo ziphakamisa ukuthi phakathi kwabantu abangu-3 no-10 kwabayi-100 emhlabeni bangase babe nalesi simo sokungezwani komzimba nesikhunta. Kunezinhlobo eziningi zesikhunta, ngakho-ke ungase ube nokwaliwa yizinhlobo ezimbalwa zesikhunta.
Izinhlobo eziyinhloko zesikhunta ezibangela ukungezwani komzimba
Kunezinhlobo eziningana zesikhunta ezingabangela ukungezwani komzimba. Akudingeki ukuthi uwabambe ngekhanda la magama, kodwa kuhle ukwazi.
- I-Alternaria
- I-Aspergillus
- I-Cladosporium
- I-Penicillium
Ngaphezu kwalokhu, kunezinhlobo eziyingozi zesikhunta, njenge-'black mold', engabangela ukugula kubantu abanezivikeli mzimba ezibuthakathaka.
Ingabe unesifo sokungezwani komzimba nesikhunta? Hlola lezi zimpawu
Izimpawu zokungezwani komzimba nesikhunta zifana kakhulu nezomkhuhlane ovamile noma ukungezwani komzimba nezinambuzane zothuli. Yingakho abanye abantu bengase bacabange ukuthi umkhuhlane ovamile.
| Isibonakaliso | Incazelo |
|---|---|
| Ukukhwehlela | Ukukhwehlela okomile okuphuma ngaphandle kwesizathu. |
| Amehlo alumayo noma anamanzi | Amehlo aba bomvu futhi alume, kuphume izinyembezi. |
| Umphimbo obuhlungu | Umuzwa wokukitaza emphinjeni. |
| Ukuminyana kwekhala | Umuzwa wokuminyana ekhaleni okwenza kube nzima ukuphefumula. |
| Ukuvuza koketshezi lwe-Soto | Impumulo egobhozayo njengamanzi. |
| Ukuthimula | Ukuthimula okuphindaphindiwe. |
| Ukuphefumula (umsindo wokukhala kwekhwela lapho uphefumula) | Umsindo othambile uzwakala esifubeni lapho ukhipha umoya. |
Okubaluleke kakhulu! Uma une -asthma , lokhu kungezwani nesikhunta kungadala i-asthma yakho ngokuzumayo. Lokho kusho ukuthi ungaba nokuhlaselwa yi-asthma. Ngakho-ke kudingeka uqaphele kakhulu.
Kungani imizimba yethu isabela ekubunjweni ngale ndlela?
Indlela okwenzeka ngayo lokhu ilula kakhulu.
Isikhunta sikhipha ama-spores amancane emoyeni angabonakali emehlweni ethu. Yilokhu okusiza ukusabalala kwesikhunta.
Uma umuntu onesifo sokungezwani komzimba ephefumula la ma-spores, amasosha omzimba wethu acabanga ukuthi isitha esikhulu singene emizimbeni yethu. Ngakho-ke, ukuze silwe naso, umzimba wethu ukhiqiza uhlobo olukhethekile lwe-antibody olubizwa ngokuthi i-Immunoglobulin E (IgE) .
Lawa ma-antibodies e-IgE ayahamba futhi athumele isignali 'kumaseli e-mast' emzimbeni wethu. Uma leso signali sesitholiwe, lawo maseli akhipha i-histamine.Ikhipha amakhemikhali amaningi njenge-histamine. Kungenxa yaleyo khemikhali ebizwa ngokuthi i-histamine ukuthi sithola zonke izimpawu zokungezwani komzimba esizishilo ekuqaleni, njengokulunywa, ukuthimula, kanye nekhala eligobhozayo.
Ubani osengozini enkulu yalesi simo?
Nakuba isikhunta singenawo umthelela omkhulu kubantu abaningi, sibeka ingozi enkulu kwabanye abantu.
- Uma othile emndenini wakho enokungezwani komzimba: Uma umama wakho, ubaba, noma izingane zakini zinezinye izinto ezingezwani komzimba (njengothuli, impova), kungenzeka kakhulu ukuthi ube nokungezwani komzimba nesikhunta.
- Uma unesifo sokuphefumula esifana ne-asthma: Isikhunta singasenza sibe sibi kakhulu isimo kubantu asebevele benesifo se-asthma.
- Indawo yokuhlala: Uma uhlala endlini enomswakama ophezulu kanye nokungena komoya okungekuhle, kungenzeka kakhulu ukuthi ube nesikhunta. Ukuchayeka isikhathi eside kusikhunta nakho kungabangela ukungezwani komzimba.
Udokotela ukubona kanjani lokhu?
Uma uya kudokotela onalezi zimpawu, uzoqala akubuze ngezimpawu zakho, ukuthi zenzeka nini, kanye nendawo yasekhaya lakho. Ngemuva kwalokho, bazokwenza ukuhlolwa ngokomzimba. Uma besola ukuthi lokhu kuyi-allergy, bangase bacele ukuhlolwa okuthile ukuze kuqinisekiswe.
| Ukuhlolwa | Kwenziwani? (Kwenziwani?) |
|---|---|
| Ukuhlolwa Kwegazi Lokungezwani Nomzimba | Kuthathwa isampula yegazi elincane engalweni yakho bese kulinganiswa izinga lama-antibodies e -Immunoglobulin E (IgE) ngokumelene nesikhunta. Uma leli zinga liphezulu, ungase ube nokungezwani nesikhunta. |
| Ukuhlolwa Kokugwazwa Kwesikhumba | Lokhu kuhilela ukubeka amaconsi ambalwa oketshezi olwenziwe ngezinhlobo ezahlukene zesikhunta esikhumbeni sesandla sakho bese usiklwebha ngenaliti encane kakhulu. Uma une-allergy kulolo hlobo lwesikhunta, ngemizuzu embalwa indawo izoba bomvu, ivuvuke kancane, futhi ibukeke njengokulunywa umiyane. |
Yiziphi izindlela zokwelapha ukungezwani komzimba nesikhunta?
Ukungezwani nesikhunta akukwazi ukwelapheka ngokuphelele, kodwa ungakwazi ukulawula izimpawu futhi uphile impilo evamile.
Ukwelashwa okungcono kakhulu ukugwema isikhunta. Lokho kusho ukuhlala kude nezindawo lapho isikhunta singakhula khona futhi lapho kukhona khona isikhunta ngangokunokwenzeka.
Ngaphezu kwalokho, udokotela wakho uzokunikeza imithi yokusiza ukunciphisa izimpawu zakho.
- Amaphilisi e-Antihistamine: Lawa asiza ekunciphiseni ukulunywa kanye nokuthimula okubangelwa yi-histamine.
- Ama-steroid ekhala: Lawa asebenza kahle kakhulu ekuminyaniseni kwamakhala kanye nekhala eligobhozayo.
- Imijovo yokungezwani komzimba / I-Immunotherapy: Lokhu kuyindlela yokwelapha yesikhathi eside. Lokhu kuhilela ukujova umzimba wakho ngenani elincane kakhulu lohlobo lwesikhunta osizwa yi-allergy. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela futhi awusabeli kahle.
Noma nini lapho kufanele ubonane nodokotela
Uma uqhubeka nokuba nezimpawu esixoxe ngazo ekuqaleni futhi ucabanga ukuthi isikhunta siyimbangela, qiniseka ukuthi ubona udokotela . Ungaziphilisi.
Okubaluleke kakhulu: Uma une-asthma noma unenkinga yokuphefumula, ungalibali. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Uma uya kudokotela, ungabuza le mibuzo:
- Yiziphi izinhlobo zesikhunta engingezwani nazo?
- Ingabe ngidinga ukuthatha umuthi walokhu?
- Ingabe ngidinga ukuthatha umuthi nsuku zonke noma kuphela uma kunzima?
- Ingabe ikhona imiphumela emibi kulo muthi?
- Uhlukanisa kanjani ngokunembile phakathi kokungezwani komzimba nesikhunta kanye nomkhuhlane ovamile?
- Ingabe kufanele ngibone udokotela wezifo ezibangelwa ukungezwani komzimba?
Ungakugwema kanjani isikhunta? Izindlela zokuvimbela
Nakuba singenakukwazi ukuvimbela ukungezwani komzimba, singenza okuningi ukuze sigweme ukuchayeka esikhunteni.
| Isinyathelo Okufanele Sithathwe | Imininingwane Ebalulekile |
|---|---|
| Hlanza isikhunta ngokushesha. | Hlanza ngokushesha nje lapho ubona isikhunta. Impuphu yokuhlikihla Hlanganisa ithisipuni le-bleach enkomishini yamanzi bese usula ngesisombululo esenziwe ekhaya noma isihlanzi esithengwa esitolo. Qiniseka ukuthi ugqoka amagilavu kanye nemaski yobuso (imaski ye-N95/KN95). |
| Lawula umswakama ekhaya | Sebenzisa ifeni endlini yokugezela. Lungisa ukuvuza ophahleni, ezindongeni, nasemapayipini amanzi ngokushesha. Sebenzisa umshini wokususa umswakama uma kungenzeka. |
| Qaphela ngaphandle kwendlu. | Ungafaki udoti wamaqabunga amanzi noma izingodo ezibolile engadini. Zizokhula zibe isikhunta. |
| Susa izinto ezimanzi. | Susa noma yimaphi amakhaphethi, amakhaphethi, njll. asemanzi futhi angomi kahle. Kungumqondo omuhle futhi ukususa noma yimaphi amathayela ophahleni anesikhunta. |
Ngezinye izikhathi, uma isikhunta sesisabalale kakhulu endlini, kungadingeka ufune usizo lochwepheshe.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nesikhunta kuyisimo esivame kakhulu. Ungazinaki izimpawu ezifana nomkhuhlane ovamile, ukuthimula, kanye namehlo alumayo njengokujwayelekile.
- Indlela engcono kakhulu yokwenza lokhu ukugwema izindawo ezinesikhunta nokulawula umswakama ekhaya lakho. Vula iminyango namafasitela ukuqinisekisa ukuthi umoya ungena kahle.
- Uma une-asthma, qaphela kakhulu ngokungezwani komzimba nesikhunta. Uma unenkinga yokuphefumula, hamba uye emnyangweni wezimo eziphuthumayo esibhedlela (ETU) ngokushesha.
- Uma izimpawu ziqhubeka, ungaziniki imithi futhi nakanjani ubone udokotela ukuze uthole iseluleko nokwelashwa okufanele.
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