Ingabe uvuka ekuseni uzizwa ukhathele ngempela? Mhlawumbe uthimula njalo. Noma mhlawumbe uphethwe yikhanda elizwakala sengathi lizoqhuma. Kungakhathaliseki ukuthi yisiphi isizathu, unesinqumo esikhulu okufanele usithathe: Ingabe kufanele uye emsebenzini noma kufanele uhlale ekhaya uphumule? Lona umbuzo sonke esibhekene nawo ekuphileni kwethu kwansuku zonke. Ake sibone ukuthi singenza kanjani isinqumo esihle ngokucabanga ngabanye kanye nemizimba yethu.
Ziyini izimpawu zakho? Ake sizibheke ngasinye ngasinye.
Ngaphambi kokunquma ukuthi uya emsebenzini noma cha, kubalulekile ukuhlola izimpawu zakho. Nazi ezinye zezimpawu ezivame kakhulu esizibonayo nokuthi yini okufanele uyenze uma zivela.
Impumulo egobhozayo kanye nokuthimula
Uma unekhala eligobhozayo futhi uthimula, kodwa ungenazo izinhlungu zomzimba, umkhuhlane, noma okunye ukungakhululeki, kungenzeka ukuthi kuyi-allergy . Ungaya emsebenzini, akukho nkinga.
Lezi zinhlobo zokungezwani komzimba ngokuvamile zingalawulwa ngemithi etholakala ngaphandle kwemithi kadokotela. Kodwa khumbula ukuthi eminye imithi, njenge -Chlorpheniramine noma i-Diphenhydramine , ingakwenza uzizwe ulele kancane . Imithi engabangeli ukozela kakhulu ifaka phakathi i-Loratidine ne-Cetirizine. Kodwa-ke, uma ukungezwani komzimba kwakho kukubi kakhulu futhi le mithi ingasizi, kungcono ukubona udokotela wezifo zokungezwani komzimba.
Ukuba nomkhuhlane nokuthola umkhuhlane
Uma uzizwa ubanda futhi ujuluka ngokuzumayo, cishe unomkhuhlane . Kufanele uhlale ekhaya ngalesi sikhathi. Phuza uketshezi oluningi, njengamanzi, umhluzi, neziphuzo zezithelo. Ikakhulukazi uma umkhuhlane wakho ungaphezu kwama-degrees Fahrenheit angu-102 (38.9 degrees Celsius), kungaba uphawu lokutheleleka okufana nomkhuhlane . Ngakho-ke bonana nodokotela wakho ngokushesha.
Uma unamabala amhlophe emathanjeni akho uma unomkhuhlane, kungaba ukutheleleka kwebhaktheriya okubizwa ngokuthi i-Strep Throat. Lokhu kuyathelelana kakhulu . Ngakho-ke, kubalulekile ukubona udokotela ngokushesha bese uthola ama-antibiotic.
Ukukhwehlela
Unemphimbo obuhlungu .Uma ukhwehlela ngokuphefumula noma uzizwa sengathi uketshezi luphuma ekhaleni nasemphinjeni, kungenzeka ukuthi kuyingxenye yomkhuhlane noma ukungezwani komzimba. Kodwa uma nje ungenazo ezinye izimpawu ezinkulu njengomkhuhlane kanye nobuhlungu bomzimba, ungaya emsebenzini.
Kodwa-ke, uma usugule izinsuku ezimbalwa futhi manje ukhwehlela ulwelwesi oluphuzi noma oluluhlaza okotshani , kungase kube yingxenye yomkhuhlane. Kodwa uma lesi simo siqhubeka isikhathi esingaphezu kwesonto, kuwukuhlakanipha ukubona udokotela.
Qaphela: Uma ukukhwehlela kwakho kuzwakala sengathi kuvela ekujuleni kwesifuba sakho futhi unenkinga yokuphefumula , kungaba yinto engathi sína kakhulu kunomkhuhlane ovamile. Kungaba uphawu lwesimo esifana ne -bronchitis noma i-pneumonia . Ngakho-ke hlala ekhaya ubone udokotela wakho ngokushesha.
| Isibonakaliso | Isinqumo: Uzoya emsebenzini? Hlala ekhaya? |
|---|---|
| Impumulo/ukuthimula okugobhozayo (ngaphandle komkhuhlane noma ubuhlungu bomzimba) | ✅ Ngingaya emsebenzini. (Kungenzeka ukuthi kuyi-allergy) |
| Umkhuhlane, ukubanda, ukujuluka | ❌ Hlala ekhaya. Bona udokotela. Ungasabalalisa lesi sifo kwabanye. |
| Ukukhwehlela okuvamile (ngaphandle kokunye ukungakhululeki okukhulu) | ✅ Ungaya emsebenzini. |
| Ukukhwehlela okujulile kwesifuba kanye nobunzima bokuphefumula | ❌ Hlala ekhaya ngokushesha. Funa iseluleko sezokwelapha ngokushesha. |
| Ubuhlungu bendlebe | ⚠️ Bona udokotela.Uma kungumkhuhlane, ungase uthelelane ezinsukwini zokuqala ezingu-2-3. |
| Ubuhlungu be-Sinus (i-Sinusitis) - ubuhlungu obuzungeze amehlo, ibunzi, izihlathi | ❌ Phumula. Bona udokotela. |
| Izifo zamehlo (i-Pinkeye/Conjunctivitis) - ukubomvu, ukulunywa kwamehlo | ❌ Hlala ekhaya. Lokhu kuyathelelana kakhulu. |
Ezinye izici okufanele uzibheke
Ubuhlungu bendlebe
Uma unezinhlungu ezinkulu zendlebe futhi ungezwa kahle, kungaba ukutheleleka kwendlebe . Impumulo evalekile ngenxa yomkhuhlane nayo ingabangela ubuhlungu bendlebe. Kungakhathaliseki ukuthi imbangela iyini, kubalulekile ukukhuluma nodokotela wakho ukuze uthole imbangela.
Ukutheleleka kwendlebe akuthelelani. Kodwa-ke, uma unezimpawu zomkhuhlane kanye nobuhlungu bendlebe, ungase ukwazi ukusabalalisa umkhuhlane komunye umuntu ezinsukwini ezimbili noma ezintathu zokuqala .
Ubuhlungu be-sinus (i-Sinusitis)
Uma uzwa ubuhlungu eduze kwamehlo akho, engxenyeni engenhla yebunzi lakho, kuzo zombili izinhlangothi zezihlathi zakho, futhi ngezinye izikhathi ngisho nasemazinyweni akho angaphezulu, kungaba uphawu lwe-sinusitis . Ezimweni ezinjalo, kungcono ukuthatha ikhefu uhlale ekhaya. Ngokuvamile ungabuyela emsebenzini ngemva kosuku, njengoba lokhu kungathelelani kakhulu. Kodwa-ke, uma unenkinga enkulu noma izimpawu zakho ziba zimbi ngemva kwesonto, khuluma nodokotela.
Ikhanda elibuhlungu
Uma uvuka ekuseni uphethwe yikhanda, ukuthimula, impumulo evalekile, kanye nobuhlungu bomzimba, kungaba uphawu lomkhuhlane noma umkhuhlane. Kungcono ukuhlala ekhaya izinsuku ezimbalwa zokuqala, lapho usengozini enkulu futhi kungenzeka kakhulu ukuthi usakaze lesi sifo.
Uma unekhanda elingabekezeleleki, njengekhanda elingabekezeleleki uma ulithinta noma ngaphandle , kungaba yikhanda elibuhlungu . Kungcono ukungayi emsebenzini ngesikhathi esinjengalesi. Uma lokhu kuyinto eyenzeka njalo kuwe, ungabona udokotela bese uthola imithi edingekayo.
Izifo zamehlo (i-Pinkeye / i-Conjunctivitis)
Uma amehlo akho ebomvu, enoketshezi olumhlophe noma oluphuzi emakhoneni amehlo akho, futhi izinkophe zakho zinamathelana, ungase ube ne -conjunctivitis . Iyathelelana kakhulu , ngakho ungayi emsebenzini. Bonana nodokotela ngokushesha ukuze ubone ukuthi udinga ama-antibiotic. Geza izandla zakho njalo ukuze uvimbele ukusabalalisa ukutheleleka kwabanye.
Umlayezo Wokuya Nawe Ekhaya
- Lalela umzimba wakho: Uma uzizwa ukhathele kakhulu, phumula. Ukuzikhandla emsebenzini kuzokwenza uzizwe ugula kakhulu futhi kuthathe isikhathi eside ukululama.
- Cabanga ngabanye: Uma unesifo esithelelanayo, njengomkhuhlane, ukukhwehlela okubi, noma ukutheleleka kwamehlo, ungabavikela ozakwenu ngokuhlala ekhaya.
- Umkhuhlane nje awuyona inkinga: Uma unekhala eligobhozayo noma ukukhwehlela okuncane, ngaphandle kwezimpawu ezinzima njengomkhuhlane noma ubuhlungu bomzimba, ukuya emsebenzini ngokuvamile akuyona inkinga.
- Funa iseluleko sezokwelapha uma ungabaza: Uma ungaqiniseki ngezimpawu zakho noma ziba zimbi kakhulu, hlala ucela iseluleko kudokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho