Ingabe nawe unenkinga ekuseni? Ake sixoxe ngalokhu 'Ukugula Kwasekuseni'!

Uma ukhulelwe umntwana, kungenzeka ukuthi uke waba nesicanucanu nokuhlanza ekuseni. Ngezinye izikhathi ungase uhlanze. Lokhu kuyinto abantu abaningi ababhekana nayo. Lokhu sikubiza ngokuthi 'ukugula kwasekuseni'. Naphezu kwegama, lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku. Ake sixoxe ngalokhu ngokuningiliziwe, ngoba kubaluleke kakhulu ukuthi uqaphele.

Kuyini 'Ukugula Kwasekuseni'?

Kalula nje, 'Ukugula Kwasekuseni' kuyisicanucanu nokuhlanza okwenzeka ngesikhathi sokukhulelwa. Kuyisimo esivame kakhulu. Cishe ama-70% abesifazane abakhulelwe, noma cishe abayisikhombisa kwabayishumi, babhekana nalesi simo ezinyangeni ezintathu zokuqala zokukhulelwa (lokhu sikubiza ngokuthi 'i-First Trimester'). Naphezu kwegama elithi 'Morning', aligcini nje ekuseni. Lesi sicanucanu singavela nganoma yisiphi isikhathi sosuku.

Lokhu kungaphathwa ngamakhambi asekhaya kanye nezinguquko ezincane ekudleni kwakho nasendleleni yakho yokuphila. Ngezinye izikhathi udokotela wakho wokubeletha angase futhi ancome imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) ukusiza ngesicanucanu. Esikhathini esiningi, lezi zimpawu zizophela ngekota yesibili yokukhulelwa, cishe amasonto ayi-14.

'Ukugula Kwasekuseni' kungaqala nini?

Kunzima ukusho ukuthi lokhu kuqala nini ngempela, kodwa kungaqala emavikini ayisithupha ukukhulelwa. Iningi labesifazane liba nalezi zimpawu 'zokugula kwasekuseni' ngaphambi kokuba bakhulelwe amasonto ayisishiyagalolunye.

Ukugula ekuseni kuqala nini?

Iningi labantu libhekana nalesi simo esibi kakhulu phakathi kwamasonto ayisishiyagalombili kuya kwayishumi okukhulelwa. Kodwa lokhu akufani kuwo wonke umuntu. Abanye bangase babhekane naso kusenesikhathi, kanti abanye bangase babhekane naso kamuva.

Ukugula kwasekuseni kungahlala isikhathi esingakanani?

Ngokuvamile, lokhu kuzophela noma kuphele ngokuphelele ngesonto le-13 lokukhulelwa, okuwukuphela kwekota yokuqala. Kodwa-ke, abanye besifazane bangase baqhubeke nokuba nalezi zimpawu engxenyeni yokuqala yekota yesibili (amasonto angu-14 kuya kwangu-27 okukhulelwa). Akuvamile kakhulu, abanye abantu baba nalesi 'Sifo Sasekuseni' kuze kube sekupheleni kokukhulelwa kwabo.

Ziyini izimpawu 'zokugula kwasekuseni'?

Izimpawu eziyinhloko 'zokugula kwasekuseni' umuzwa wokuphazamiseka kwesisu (isicanucanu), ukulahlekelwa yisifiso sokudla, nokuhlanza . Abanye besifazane bachaza lesi simo ngokuthi:

• Njengomuzwa oshisayo esifubeni, noma okuthile okuvela emphinjeni (isicanucanu noma ukuhlanza).
• Ukuzizwa unesizungu futhi unesicanucanu, njengokungathi useluhambeni lolwandle (Ukucanuzela olwandle noma ukugula ngokuhamba).
• Umuzwa wokuthile okunamathele emphinjeni.
• Ukuzizwa ulambile kodwa ungakwazi ukudla.

Yiziphi izimbangela 'zokugula kwasekuseni'?

Imbangela eqondile yokucasuka ekuseni ayaziwa okwamanje, kodwa odokotela bakholelwa ukuthi ibangelwa ukuhlanganiswa kwezinguquko eziningana zomzimba nezamakhemikhali. Izici eziyinhloko ezingaba nomthelela kukho yilezi:

• Ushukela wegazi ophansi.
• Ama-hormone akhiqizwa ngokweqile ngesikhathi sokukhulelwa, ikakhulukazi ama-hormone athi 'Human Chorionic Gonadotropin' (HCG) kanye ne-'Oestrogen', ayanda amazinga.
• Ukushintshashintsha komfutho wegazi.
• Izinguquko kumetabolism .

Futhi, kunezinto ezithile ezingenza lesi simo sibe sibi kakhulu:

• Ukucindezeleka nokukhathazeka .
• Ukukhathala kusho ukukhathala ngokweqile .
• Ukudla noma ukuhogela ukudla okuthile . Isibonelo, abanye abantu bangazizwa benesicanucanu ngokuhogela izinto ezifana nezithelo ezomisiwe noma i-tempura.
• Ukugula ngokunyakaza .
• Ukushisa noma isimo sezulu esifudumele.

Ingabe ukugula kwasekuseni kungaba yinto engathi sína?

Yebo, ngezinye izikhathi lesi simo singaba sibi kakhulu. Iningi labesifazane liba nesicanucanu amahora ambalwa ngosuku futhi lingahlanza kanye noma kabili ngosuku. Kodwa-ke, lapho isicanucanu sasekuseni siba sibi kakhulu, isicanucanu singahlala amahora amaningi ngosuku kanti ukuhlanza kungenzeka izikhathi ezingaphezu kwezine ngosuku. Lesi simo esibi kakhulu sibizwa ngokuthi i-hyperemesis gravidarum.

Ziyini izimpawu ze-'Hyperemesis Gravidarum'?

Izimpawu ze-'Hyperemesis Gravidarum' zihlanganisa:

• Ukuhlanza izikhathi ezingaphezu kwezintathu ngosuku.
• Ukuphelelwa amanzi emzimbeni kakhulu . Lokhu kusho ukuthi umzimba ulahlekelwe amanzi amaningi. Izimpawu zifaka phakathi ukuncipha noma ukungachami kahle, umchamo omnyama, kanye nokuzizwa unesizungu lapho umi.
• Ukwehla kwesisindo okungaba amakhilogremu angu-4.5 (amakhilogremu ayi-10) noma ngaphezulu.

Abesifazane abagula kakhulu ekuseni ngezinye izikhathi badinga ukulaliswa esibhedlela futhi banikwe uketshezi lwe-IV ukuze bavuselele amanzi emizimbeni yabo, kanye nemithi yokunciphisa isicanucanu.

Ungayibona kanjani 'isifo sasekuseni'?

Uma ubhekene nezimpawu 'zokugula kwasekuseni', kufanele utshele udokotela wakho wezifo zokubelethisa . Uma udokotela wakho esola ukuthi une-'Hyperemesis Gravidarum', angase acele ukuhlolwa komchamo noma ukuhlolwa kwegazi.

Yini engingayenza ukuze nginciphise ukucasuka kwasekuseni?

Kunezinto eziningana ongazenza ukuze uthole impumuzo. Ukwenza izinguquko ezincane ekudleni kwakho nasendleleni yakho yokuphila kungasiza kakhulu ekunciphiseni lesi sicanucanu.

Izinguquko zokudla 'zesifo sasekuseni'

• Ungadli ungenalutho ekuseni. Yidla ama-cracker amabili noma amathathu noma ucezu lwesinkwa ngaphambi kokuvuka embhedeni. Gcina okuthile okufana nama-cracker eduze kombhede wakho.
• Esikhundleni sokudla okuningi ngesikhathi esisodwa, yidla ukudla okuncane izikhathi eziningana ngosuku. Esikhundleni sokudla okuyinhloko okuthathu, yidla ukudla okuncane okuhlanu kuya kokuyisithupha.
• Ungayeki ukudla. Isicanucanu singakhula uma ulambile.
• Gwema ukudla okunongwe kakhulu nokunamafutha.
• Yidla ukudla okuthambile, okulula ukugayeka. Izibonelo zifaka ubhanana, ilayisi, isinkwa esomile, amazambane abilisiwe, ijeli, umhluzi wesobho, amaqanda, kanye ne-applesauce.
• Yidla ukudla okulula okunomsoco, okucebile ngamaprotheni phakathi kokudla okuyinhloko. Izinto ezifana ne-yogurt, izingcezu zama-apula nebhotela lamakinati, ushizi, namakinati.
• Phuza amanzi amaningi usuku lonke. Phuza nezinye izinto eziwuketshezi. Kodwa gwema iziphuzo eziqukethe i-caffeine (ikhofi, izinhlobo ezithile zetiye).
• Uma uphuma endlini, hlala uphethe ukudla okulula okuncane esikhwameni sakho.
• Gaya ijinja entsha bese uyiphuza njengetiye, noma umunce into efana namaswidi ejinja.

Izinguquko zendlela yokuphila 'yokugula kwasekuseni'

• Thatha amavithamini akho okukhulelwa kanye nokudla okulula. Uma ivithamini yakho iqukethe i-iron, zama ukuyithatha ngaphambi kokulala. Khuluma nodokotela wakho ngalokhu bese ubuza ngezinye izinketho zamavithamini.
• Gwema izinto ezifana nephunga elibi kanye nokukhanya okukhanyayo, okungakwenza uzizwe unesicanucanu.
• Phumula ngokwanele. Lesi simo singaba sibi kakhulu ngenxa yokukhathala.
• Qiniseka ukuthi amakamelo anomoya omuhle. Vula ifeni, noma uphume isikhashana uthole umoya omusha.
• Iphunga elimnandi nelimnandi. Iphunga elimnandi njengelamula, i-orenji, i-mint.
• Ungalali phansi uma usuqedile ukudla.
• Hlanza umlomo wakho kahle ngemva kokuhlanza. Izinto ezine-asidi ezihambisana nokuhlanza zingalimaza amazinyo akho. Ngakho-ke, ukuhlanza umlomo wakho kungavikela amazinyo akho.

Ezinye izindlela zokwelapha isicanucanu ngesikhathi sokukhulelwa

Kunezinye izindlela zokunciphisa isicanucanu, kodwa kufanele ukhulume nodokotela wakho ngaphambi kokuzizama.

• Ibhande lesihlakala se-Acupressure: Lawa mabhande afaka ingcindezi ezindaweni ezithile esihlakaleni.
• Ukwelashwa nge-acupuncture:Ku-acupuncture, izinaliti ezincane zifakwa ezindaweni ezithile emzimbeni.

Okubalulekile: Ungasebenzisi insangu njengendlela yokwelapha isicanucanu sasekuseni. Ukuphepha kokusebenzisa insangu ngesikhathi sokukhulelwa akukaqinisekiswa.

Yikuphi ukudla okulungele ukukhwehlela ekuseni?

Ukudla ukudla okucebile ngamaprotheni, okusanhlamvu okuphelele, imifino, nezithelo kuhle kuwe kanye nomntwana wakho. Ukudla okucutshungulwe ngokweqile, okunoshukela kungenza izinto zibe zimbi kakhulu kuwe. Odokotela bavame ukuncoma ukudla okulandelayo kwabesifazane abahlushwa ukucasuka kwasekuseni:

• Ukudla okuthambile, okulula ukugayeka: Izinto ezifana nama-cracker, i-toast, ama-pretzels, kanye ne-applesauce.
• Ama-smoothie ezithelo kanye ne-yogurt.
• Amanzi noma itiye (qaphela izinga le-caffeine etiyeni).
• Izithelo nemifino enamanzi amaningi: njengekhabe, i-celery, upelepele. Izithelo ze-citrus nazo zinganciphisa isicanucanu.

Yimiphi imithi 'yokugula kwasekuseni'?

Udokotela wakho angase akuncome i-vitamin B6 (eyaziwa nangokuthi i-pyridoxine) kanye ne-doxylamine. I-Doxylamine isetshenziselwa ukwelapha ukungakwazi ukulala kanye nomkhuhlane we-hay noma ezinye izinto ezibangela ukungezwani komzimba. Yomibili le mithi itholakala ngaphandle kwemithi ekhemisi.

Kukhona futhi umuthi obizwa ngokuthi i-Diclegis® ovunyelwe ukukhwehlela ekuseni. Ngokungafani nemithi emibili okukhulunywe ngayo ngenhla, i-Diclegis® umuthi okhipha kancane kancane oza ngephilisi elilodwa. Lokhu kungaba lula kubantu abanenkinga yokuphuza amaphilisi amaningana ngosuku (isibonelo, labo abanomphimbo obuhlungu). Kodwa-ke, ungatholakala kuphela ngomuthi kadokotela.

Udokotela wakho wezifo zabesifazane angase futhi akuncome imithi yokulwa nokugabha. Uma le mithi ingasizi, eminye imithi, njengemithi yokulwa nama-antihistamine kanye nemithi yokulwa nokungazweli komzimba, ingasiza. Wena nodokotela wakho nizonquma ndawonye ukuthi yimuphi umuthi okulungele wena.

Ingabe 'Ukugula Kwasekuseni' kuyingozi enganeni yami?

Ukucanuzela okuncane kuya kokuphakathi kanye nokuhlanza ngesikhathi sokukhulelwa ngokuvamile akukubi kuwe noma enganeni yakho. Kodwa-ke, uma ungakwazi ukugcina noma yini, uphelelwa amanzi emzimbeni, futhi wehlise isisindo, kungaba yinkinga. Ukucanuzela okukhulu okungalawulwa kanye nokuhlanza kungakuvimbela ekutholeni izakhamzimba ozidingayo, futhi kungathinta isisindo somntwana wakho wokuzalwa.

Ingabe abanye besifazane basengozini enkulu yokucasuka ekuseni kakhulu?

Yebo. Le ngozi inganda ezimweni ezilandelayo:

• Uma uthwele amawele, amawele amathathu, noma ngaphezulu.
• Uma uke waba nokucasuka okukhulu ekuseni ekukhulelweni kwangaphambilini, kanye/noma uma othile emndenini wakho (njengomama wakho, udadewenu) eke waba nokucasuka okukhulu ekuseni ngesikhathi sokukhulelwa.
• Uma unomlando wokukhathala ngokuhamba ngenkathi usohambweni.
• Uma une-migraines.
• Uma i-Body Mass Index (BMI) ingaphezu kuka-25 nangaphansi kuka-30 (isisindo esingaphezulu).
• Uma unesifo esibizwa ngokuthi 'isifo se-trophoblastic', lapho amaseli angajwayelekile ekhula khona esibelethweni.
• Uma ucindezelekile noma ukhathazekile.
• Uma uhlala endaweni eshisayo.
• Uma usebenza ebusuku.
• Uma ulala kancane.

Ezinye izifundo zikhombisile ukuthi abesifazane abanokucasuka okukhulu ekuseni banamathuba amaningi okuba namantombazane.

Kufanele ngimbone nini udokotela?

Ungalindi kuze kube yilapho ukuhlanza kwakho sekunzima ukuze ubone udokotela wakho wokubelethisa. Ukwelapha ukucasuka kwasekuseni ekuqaleni kokukhulelwa kwakho kungasiza ekuvimbeleni ukuthi kube kubi kakhulu. Ukuhlanza okukhulu akuvamile ngesikhathi sokukhulelwa futhi kudinga usizo lwezokwelapha.

Shayela udokotela wakho ngokushesha uma unezinye zalezi zimpawu:

• Uma uzizwa unesicanucanu usuku lonke, kuze kube yilapho ungakwazi ukudla noma ukuphuza.
• Uma uhlanza kathathu noma ngaphezulu ngosuku.
• Uma ukuhlanza kunsundu noma kunegazi kukho .
• Uma wehlisa isisindo.
• Uma uzizwa ukhathele kakhulu noma unesiyezi.
• Uma uzizwa unesizungu noma uphelelwa amandla.
• Uma izinga lokushaya kwenhliziyo liphezulu.
• Uma umchamo uphuma kancane kakhulu noma ungekho nhlobo.
• Uma unezinhlungu zomzimba noma umkhuhlane.

Esinye isizathu sokubheka isicanucanu esinzima nokuhlanza ukuthi kungaba uphawu lwesinye isimo sezokwelapha. Izibonelo:

• Izilonda
• Ukuvuvukala kwenhliziyo (i-Reflux)
• Izifo ezihlobene nokudla
• Isifo se-thyroid noma se-gallbladder
• Ukuvuvukala kwe-appendix, isisu, i-pancreas, noma isibindi.

Ingabe 'Ukugula Kwasekuseni' kuyisibonakaliso esihle?

Abanye besifazane bacabanga ukuthi ukucasuka kwasekuseni kuyisibonakaliso esihle ngoba kuzwakala sengathi i-placenta iyakhula. Kuzwakala futhi njengokuqinisekiswa kokuthi bakhulelwe. Eqinisweni, akubona bonke abantu abacasuka kwasekuseni. Ngisho noma ungakaze ube nokucasuka kwasekuseni, amathuba akho okuba nomntwana onempilo afana nalawo omuntu ocasuka kwasekuseni.

Ukucasuka kwasekuseni kungaba yisikhathi esingajabulisi nesingathandeki sokukhulelwa. Kuvamile kakhulu ukuzizwa unesicanucanu nokuhlanza, ikakhulukazi ngesikhathi sekota yokuqala yokukhulelwa. Ngenhlanhla, kwabesifazane abaningi, ukucasuka kwasekuseni kuyaphela ekuqaleni kwekota yesibili. Ukwenza izinguquko endleleni yakho yokuphila kanye nokudla kungasiza ekunciphiseni izimpawu zize ziphele. Uma uhlanza izikhathi eziningana ngosuku, ungakwazi ukudla, noma wehlisa isisindo, tshela udokotela wakho wezingane. Bazoqinisekisa ukuthi uthola ukudla okunomsoco okudingayo.

Okudingeka ukwazi (Umyalezo Wokuya Ekhaya)

• Ukucasuka kwasekuseni kuvamile ngesikhathi sokukhulelwa, kodwa akuthinti wonke umuntu ngendlela efanayo.
• Ngisho noma kubizwa ngokuthi 'ukusa', lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku.
• Izinguquko ezilula ekudleni nasendleleni yokuphila zivame ukunikeza impumuzo.
• Uma ukuhlanza kukubi kakhulu, ungakwazi ukugcina ukudla noma isiphuzo siphansi, noma wehlisa isisindo, funa iseluleko sezokwelapha ngokushesha. Lokhu kungaba yisimo esibi esibizwa ngokuthi 'i-Hyperemesis Gravidarum'.
• Kungakhathaliseki ukuthi unesicanucanu sasekuseni noma cha, amathuba okuba nokukhulelwa okunempilo kanye nomntwana onempilo ayafana.
• Kubaluleke kakhulu ukulandela iseluleko sikadokotela wakho nokunakekela umzimba wakho.

Ngiyethemba ukuthi lolu lwazi luzokusiza. Ungakhohlwa ukukhuluma nodokotela wakho nganoma yiziphi izinkinga ongase ube nazo.

Ukugula Kwasekuseni , Isicanucanu Ekukhulelweni, Ukuhlanza Ekukhulelweni, I-Hyperemesis Gravidarum, Impilo Yokukhulelwa, Ukunakekelwa Kokubeletha, Izimpawu Zokukhulelwa