Cishe usujwayele lokhu. Kusihlwa, ujabulela ukuthula okuncane egcekeni. Noma ubukele i-TV nomndeni wakho egumbini lokuphumula. Kungazelelwe, uzwa umsindo othi "ming... ming..." endlebeni yakho, futhi uzizwa sengathi umlenze noma ingalo yakho iyalunywa. Futhi yilokho kuphela. Umiyane umunce igazi lakho futhi ukunike "isipho" esincane. Lokho ukulunywa okungabekezeleleki, futhi indawo iba bomvu futhi ivuvukele.
Kwabaningi, le ndawo ebomvu nevuvukele izophela emahoreni ambalwa. Kodwa kwabanye, ikakhulukazi labo abanesikhumba esibucayi, ingahlala izinsuku eziningi. Leyo ndawo encane, mhlawumbe enkulu njengohlamvu lwemali lwama-rupee amahlanu, ingaba isilonda esilumayo kakhulu. Ngakho-ke, kungani lokhu kwenzeka? Yini ongayenza ngakho? Ake sixoxe ngalokhu ngokuningiliziwe.
Kungani umiyane uluma kangaka uma uluma?
Kalula nje, kungenxa yamathe omiyane. Yebo, ukuzwile lokho kahle. Uma umiyane uluma isikhumba sakho futhi umunca igazi lakho, ufaka ikhemikhali elincane emzimbeni wakho elivela emathe alo elivimba igazi ukuthi lingaqini. Amasosha omzimba wethu abona lesi sici sangaphandle njengesitha.
Ngakho-ke, ukuze silwe nalesi sitha, amangqamuzana omzimba wethu akhipha ikhemikhali ebizwa ngokuthi `(Histamine)` . Le `(Histamine)` iyimbangela eyinhloko yalokho kuluma, ukubomvu, nokuvuvukala. Lokho kusho ukuthi, lokhu kuluma empeleni kuyindlela umzimba wakho osabela ngayo ekuzivikeleni kumhlaseli.
Yini ongayenza ukuze unciphise ukulunywa?
Kungakhathaliseki ukuthi kunzima kangakanani, into yokuqala nebaluleke kakhulu okufanele uyenze ukungagxili kukho .
Noma ngabe yini, ungaklwebhi! Lona umthetho wegolide. Uma uklwebhisa ngezinzipho zakho, udala imiklwebhe emincane esikhumbeni. Amabhaktheriya aphakathi kwezinzipho zethu angangena kulezi miklwebhe futhi abangele ukutheleleka, okusho ukuthi inxeba lingabola. Ngezinye izikhathi lokhu kungaholela ngisho nasekuthelelekeni okukhulu kwesikhumba (Secondary Bacterial Infection).
Ngakho-ke, zama lezi zinto ukulawula ukulunywa nokugwema izifo :
- Geza kahle ngensipho namanzi: Into yokuqala okufanele uyenze ukugeza indawo lapho umiyane ulunywe khona ngensipho namanzi ahlanzekile. Lokhu kuzosusa amathe omiyane futhi kunciphise ingozi yokungena kwamagciwane.
- Faka iphakethe leqhwa: Songa ama-ice cubes ambalwa ngendwangu ehlanzekile bese uwabeka endaweni yokuluma cishe imizuzu eyi-10-15. Umkhuhlane uzovimba imithambo yegazi endaweni, unciphise ukuvuvukala nokulunywa ngezinga elikhulu. Uma ungenalo iqhwa, ungafaka nendwangu ecwiliswe emanzini abandayo.
- I-lotion ye-calamine (Faka i-Calamine Lotion: Lokhu kuyinto esihlala sinayo emakhaya ethu. Ukusebenzisa i-calamine lotion kupholisa isikhumba futhi kunciphisa ukulunywa kakhulu.
- I-Antihistamine: Uma ukulunywa kukhulu, udokotela wakho angase akuncome i-antihistamine. Lokhu kusebenza ngokuvimbela ukusebenza kwama-histamine esikhulume ngawo ngaphambili. Kodwa-ke, ungalokothi unike izingane ezincane le mithi ngaphandle kokubonisana nodokotela kuqala.
Kodwa, qaphela ngalezi zimpawu!
Ngokuvamile, ukuluma umiyane akubangeli izinkinga ezinkulu. Kodwa-ke, ngezinye izikhathi, ikakhulukazi ezweni lakithi lapho izifo ezifana nodenga zivame khona, kudingeka siqaphele kakhulu ezinye zezimpawu ezenzeka ngemva kokulunywa umiyane.
Uma wena noma othile emndenini wakho eba nanoma yiziphi izimpawu ezilandelayo ngemva kokulunywa umiyane, bona udokotela ngokushesha noma uye e -Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
| Izimpawu okufanele uziqaphele | Incazelo kanye nembangela engaba khona |
|---|---|
| Umkhuhlane ophezulu | Umkhuhlane kanye nobuhlungu bomzimba obuvela ezinsukwini ezimbalwa ngemva kokulunywa umiyane kungaba uphawu lwesifo esifana nodenga. |
| Ukuhlanza noma isicanucanu | Uma ukuhlanza kuhambisana nomkhuhlane, kungaba uphawu lwesimo esibucayi. |
| Ubunzima bokuphefumula | Abanye abantu bangaba nokusabela okukhulu kokungezwani komzimba nobuthi bomiyane. Ubunzima bokuphefumula kanye nokuqina kwesifuba kuyingozi kakhulu. |
| Umonakalo womzimba wonke | Uma umiyane ungakulumi nje kuphela indawo lapho ukuluma khona, kodwa nezinye izingxenye zomzimba wakho, lokho kuyisibonakaliso sokungezwani komzimba. |
Uhlala kanjani uphephile komiyane?
Into engcono kakhulu okufanele siyenze ukugwema omiyane, futhi kunezinto eziningi esingazenza ukuvimbela lokhu.
Ukuphepha komuntu siqu
- Hlala endlini ngesikhathi esifanele: Omiyane basebenza kakhulu ekuseni kakhulu nakusihlwa, cishe ekuphumeni kwelanga nasekushoneni kwalo. Zama ukuhlala endlini ngangokunokwenzeka ngalezi zikhathi. Kungumqondo omuhle futhi ukugcina amafasitela neminyango ivaliwe.
- Gqoka izingubo ezimboza umzimba wakho: Uma uphuma ngaphandle, gqoka amabhulukwe amade nemikhono emide. Kuthiwa nezingubo ezinombala okhanyayo azikhangi kangako omiyane.
- Sebenzisa isifutho sezimbungulu: Kunezinhlobo eziningi zesifutho sezimbungulu ezingafakwa esikhumbeni. Imikhiqizo equkethe i-DEET noma i-Picaridin iboniswe ukuthi isebenza kahle kakhulu. Lokhu kungafuthwa nasezingutsheni.
- Sebenzisa amanethi omiyane: Ukusebenzisa inethi yomiyane ngenkathi ulele ebusuku kuyindlela engcono kakhulu yokuzivikela ongayithatha. Lokhu kubaluleke kakhulu ezinganeni ezincane.
Masigcine indawo yethu ihlanzekile!
Lokhu kuyinto ebaluleke kakhulu. Kungumthwalo wethu ukuvimba ukusabalala komiyane. Omiyane babekela amaqanda abo ezindaweni lapho kunamanzi ahlanzekile. Ngakho-ke sidinga ukuqeda izindawo ezinjalo.
- Hlola indawo okuzungezile okungenani kanye ngesonto: Susa noma yini engagcina amanzi. Ungavumeli amanzi aqoqeke ezintweni ezifana nezimbiza zezimbali, amathini alahliwe, izinkomishi zeyogathi, amagobolondo kakhukhunathi, amathayi amadala, izivalo zamatangi amanzi, kanye nezindawo zokugeza izinyoni.
- Hlanza amapayipi: Imfucumfucu yamaqabunga ingabhajwa emapayipini futhi ibangele amanzi ukuthi ahlangane. Lezi ziyindawo yokuzalela omiyane. Ngakho-ke hlanza amapayipi njalo.
- Bheka ezindaweni ezifihliwe: Funa izinto ezifana nezitsha zepulasitiki nezinkomishi ezingagcina amanzi ezindaweni ezifihliwe, njengangaphansi kwezihlahla nangaphansi kwezindlu.
Khumbula, ngokuhlanza ingadi yakho, awugcini nje ngokuvikela wena, kodwa futhi nomakhelwane bakho kanye nomphakathi wonke ezifweni ezifana ne-dengue.
Lezi azisizi ngalutho komiyane!
Kunezinganekwane ezithile emphakathini mayelana nendlela yokugwema omiyane. Kuhle ukuzazi lezi futhi.
- Amaphilisi e-Vitamin B: Ukuthi ukuthatha i-Vitamin B kuzoxosha omiyane kungamanga aphelele. Akukho sisekelo sesayensi salokho.
- Amadivayisi e-Ultrasonic: Ukuhlolwa kubonise ukuthi amadivayisi athi axosha omiyane ngokukhipha imisindo ephezulu nawo awasebenzi kahle.
Ngakho-ke, kuwukuhlakanipha ukulandela izindlela ezifakazelwe kuphela.
Umlayezo Wokuya Nawe Ekhaya
- Uma ulunywa umiyane, kungakhathaliseki ukuthi uluma kangakanani, ungawuklwebhi . Ukuklwebha kungalimaza isikhumba futhi kubangele ukutheleleka.
- Ukuze unciphise ukulunywa, geza ngensipho, ufake iqhwa, noma ufake i-calamine lotion.
- Uma uba nezimpawu ezifana nomkhuhlane, ukuhlanza, izinhlungu zomzimba, noma ubunzima bokuphefumula ngemva kokulunywa umiyane, kungaba uphawu lwesifo esifana ne-dengue noma ukungezwani komzimba okukhulu. Bheka udokotela ngokushesha.
- Into engcono kakhulu ongayenza ukuzivikela komiyane kunokuba ubelaphe. Gqoka izingubo ezimboza umzimba wakho bese usebenzisa amanetha omiyane.
- Kungumthwalo wakho kanye nomphakathi ukuvimbela ukuzalana komiyane ngokugcina ikhaya lakho nendawo ezungezile ihlanzekile.
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