Wake waba nekhanda elibuhlungu ngokuzumayo, isiyezi, noma isicanucanu uma uzwa iphunga elimnandi, ukukhishwa kwemoto, noma iphunga likakhaphethi osanda kufakwa? Abanye abantu bathi lezi zimpawu zibangelwa izinto ezisendaweni yabo. Umphakathi wezokwelapha unamagama amaningana alesi simo. Abanye basibiza ngokuthi "isifo sengqondo semvelo," abanye basibiza ngokuthi "isifo sokwakha esibuhlungu." Kodwa igama elivame kakhulu yi-Multiple Chemical Sensitivity, noma i-MCS . Udokotela wakho angase akubize nangokuthi "ukungabekezelelani kwemvelo okungenasizathu."
Ingabe lesi yisifo ngempela? Siyini lesi simo?
Umbuzo omkhulu lapha ukuthi ngabe lesi yisimo esaziwayo ngokwezokwelapha yini. Eqinisweni, akukho ukuvumelana emphakathini wezokwelapha ngalokhu. Isibonelo, izinhlangano ezifana ne-American Medical Association azibheki i-MCS njengesifo esithile.
Kodwa lokho akusho ukuthi izimpawu zakho ziyamanga. Lokho okuzwayo kuyiqiniso ngokuphelele. Ikhanda lakho libuhlungu, ukhathele, awukhululekile. Leyo mizwa ingokoqobo. Kodwa kungaba nezizathu eziningi zayo. Yingakho kubaluleke kangaka ukuqonda lesi simo.
Kalula nje, i-MCS yisimo lapho abanye bekholelwa khona ukuthi ngisho nokuchayeka okuncane kakhulu kumakhemikhali athile kungabangela izimpawu ezahlukahlukene emzimbeni.
Yiziphi izimpawu ezivamile ezingahambisana nalokhu?
Uhla lwezimpawu ezibikwa ngabantu abathi bane-MCS lubanzi kakhulu. Izimpawu zingahluka kumuntu nomuntu. Ake sibheke ukuthi ziyini lezi. Ukuze kube lula ukuziqonda, ngibeke lezi zimpawu etafuleni.
| Isigaba sezimpawu | Izimpawu ezivame ukubonakala |
|---|---|
| Okuhlobene nohlelo olujwayelekile kanye nolwezinzwa | Ikhanda elibuhlungu, ukukhathala, isiyezi, ukudideka, izinkinga zenkumbulo, ukudideka kwengqondo, ukushintsha kwemizwelo |
| Ukuphefumula okuhlobene nomphimbo/impumulo | Ukuminyana kwamakhala, ukuthimula, umphimbo obuhlungu, ubuhlungu besifuba, ubunzima bokuphefumula, izinguquko ekushayeni kwenhliziyo |
| Okuhlobene nesistimu yokugaya ukudla | Isicanucanu, ukuqunjelwa, igesi, isifo sohudo |
| Okuhlobene nesikhumba nemisipha | Ukuqubuka kwesikhumba, ukulunywa, ubuhlungu bemisipha noma ukuqina |
Yiziphi izinhlobo zezinto ezingabangela lezi zimpawu?
"Izinto ezibangela lezi zimpawu ziyahlukahluka kuye ngomuntu nomuntu. Isibonelo, umngane wakho angase angakunaki ukunuka kwephunga elimnandi, kodwa uqala ukuba nekhanda elibuhlungu ngokushesha nje lapho ulizwa. Yilokho okwenzekayo. Nazi ezinye zezinto ezivame ukubangela lokhu:
- Intuthu kagwayi
- Ukukhipha umoya okuzenzakalelayo
- Iphunga elimnandi nemikhiqizo enuka kamnandi
- Isibulala-zinambuzane
- Ikhaphethi entsha
- Izihlanzi ezifana ne-chlorine
- Izinhlobo zopende
- Uyinki kwamanye amaphrinta
Yini engabangela lokhu?
Sonke siyazi ukuthi amakhemikhali athile angasenza sigule uma siwadla ngemithamo ephezulu. Siyazi futhi ukuthi izinto ezifana nomusi nothuli zingandisa ingozi yezifo ezifana ne-asthma. Kodwa esikhuluma ngakho lapha yilokho okwenzekayo lapho sibhekene namazinga aphansi kakhulu amakhemikhali ngokuvamile angenawo umphumela kwabanye. Lokho akukaqondakali ngokugcwele.
Kunemibono eminingana engabangela lokhu:
1. Impendulo yesimiso sokuzivikela komzimba: Abanye odokotela bacabanga ukuthi lokhu kuyimpendulo evela ohlelweni lokuzivikela komzimba wethu, efana nokungezwani komzimba.
2. Ukuzwela ngokweqile ephunga: Enye inkolelo-mbono ukuthi ubuchopho babanye abantu busabela ngendlela engavamile, noma ngokuzwela ngokweqile, ephunga elithile.
3. Umthelela empilweni yengqondo:Abanye bakholelwa nokuthi izimo zengqondo ezifana nokucindezeleka nokukhathazeka zingadlala indima ekubangeleni noma ekwenzeni lezi zimpawu zibe zimbi kakhulu.
4. Isigameko esikhulu noma ukuchayeka isikhathi eside: Abanye abantu bathi lezi zimpawu zaqala ngemva kwesigameko esikhulu, njengokuchitheka kwamakhemikhali. Noma, bathi lesi simo sibangelwe ukuchayeka isikhathi eside emazingeni aphansi amakhemikhali, njengasehhovisi elingenawo umoya.
Lokhu kutholakala futhi kwelashwa kanjani?
Inselele enkulu lapha yilokhu. Akukabikho ukuhlolwa kwezokwelapha okuqinisekile nokuthembekile kokuxilonga i-MCS. Futhi akukho ukwelashwa okuqinisekisiwe nokuqondile kwayo.
Kodwa lokho akusho ukuthi awukwazi ukuthola usizo. Odokotela bavame ukukusiza kuphela ukulawula izimpawu zakho.
- Imithi: Ngezinye izikhathi imithi efana ne-"SSRIs" (i-selective serotonin reuptake inhibitors) yokucindezeleka (isb., i-Fluoxetine, i-Paroxetine) inganikezwa. Abanye abantu bathola impumuzo emithini yokukhathazeka nokungalali. Izimpawu zakho ezithile, njengekhanda elibuhlungu, zingase zelashwe ngomuthi wokuqeda izinhlungu.
- Izindlela zokweluleka: Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) kuyindlela ewusizo kakhulu yokwelapha ingqondo ekufundisa ukuthi uphile ngempumelelo nalezi zimpawu ngokushintsha indlela ocabanga ngayo kanye nezindlela zakho zokuziphatha.
- Ezinye izindlela: Ukuqeda ukusabela komzimba kuyindlela yokwelapha ekwenza uzizwe ukhululekile kancane kancane, ngendlela elawulwayo. Kodwa-ke, lokhu kufanele kwenziwe ngaphansi kokuqondisa kukachwepheshe.
- Ukuzilawula: Abantu abaningi bafunda kokuhlangenwe nakho kwabo ukuthi yini ebabangelayo. Ukugwema lezo zinto kungaba impumuzo enkulu. Kodwa kufanele ucabange kabili ngaphambi kokwenza izinqumo ezinkulu, njengokuyeka ukudla okuningi ngokuzumayo noma ukuyeka umsebenzi wakho ngaphandle kokubonisana nodokotela.
Sebenzani nodokotela wakho.
Uma ubhekene nalesi simo, into ebaluleke kakhulu okufanele uyenze ukukhuluma ngaso ngokukhululekile nodokotela wakho.
Kubaluleke kakhulu ukukhuluma ngalokhu nodokotela omethembayo, ozolalela, futhi aqonde izinkinga zakho.
Ngaphambi kokusebenzisa izivivinyo noma ukwelashwa okungaqinisekisiwe nokubizayo, yenza ucwaningo lwakho. Kuvamile ukufuna impumuzo, kodwa kubalulekile ukuqinisekisa ukuthi ukwelashwa esikukhethayo kunenzuzo yezokwelapha.
Ngokubambisana, wena nodokotela wakho nizocabangela zonke izimbangela ezingaba khona zezimpawu zakho.Ungakha uhlelo lokwelashwa olufanele futhi oluphephile kuwe. Umgomo kufanele kube ukuthuthukisa ikhwalithi yempilo yakho nokukubuyisela esimweni esijwayelekile.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba i-Multiple Chemical Sensitivity (MCS) ingeyona inkinga eqashelwa ngokugcwele ngokwezokwelapha, qonda ukuthi izimpawu ozizwayo (njengekhanda elibuhlungu, ukukhathala) zingokoqobo ngokuphelele .
- Akukho ukuhlolwa okuqondile kokuxilonga lesi simo noma ukwelashwa okuqinisekisiwe kwaso. Umgomo wokwelashwa ukulawula izimpawu.
- Ungathola impumuzo ngokubona nokugwema iphunga noma amakhemikhali (izinto ezikubangela ukungakhululeki).
- Kubalulekile ukubonisana nodokotela omethembayo ngaphambi kokuqala noma yiluphi ukwelashwa, ikakhulukazi izindlela ezibizayo noma ezingaqinisekisiwe ngokwesayensi.
- Ngokubambisana nodokotela wakho, dalani uhlelo oluphephile lokuphatha izimpawu zakho nokuthuthukisa ikhwalithi yempilo yakho.
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