Wake wacabanga ukuthi zingaki izikhathi ngosuku esivula futhi sivale imilomo yethu, sikhulume, sihlafune ukudla, futhi sigwinye? Lezi zinto zenzeka singaqapheli, akunjalo? Kodwa ngezinye izikhathi yilapho singakwazi ukwenza lezi zinto ezilula kahle lapho siqaphela khona inkinga. Mhlawumbe uphefumula ngomlomo wakho ebusuku, noma ugedla amazinyo akho ebuthongweni bakho. Namuhla sikhuluma ngokwelashwa okukhethekile okungasiza ngezinkinga ezinjalo.
Know your body mass index (BMI) and weight classification
Kuyini Ukwelashwa Kwe-Myofunctional?
Kalula nje, lolu uhlobo lokwelashwa "kokuzivocavoca" oluqeqesha futhi luqeqesha imisipha ebusweni bakho, njengomlomo wakho, ulimi, izindebe, nezihlathi, ukuze isebenze kahle, inyakaze kahle, futhi ibe sezikhundleni ezifanele. Njengoba nje sizivocavoca ukuze siqinise eminye imisipha emzimbeni wethu, lolu uchungechunge lwezivocavoca ezikhethekile zemisipha yobuso.
Le ndlela yokwelapha iphatha kakhulu izimo ezibizwa ngokuthi i-Orofacial Myofunctional Disorders (OMDs) . Okungukuthi, amaphethini emisipha angajwayelekile emisipheni yobuso nomlomo. Uma le misipha ingasebenzi kahle, abanye abantu baba nezinkinga zokugwinya, ukukhuluma nokuphefumula kahle.
Lokhu kwelashwa kusacwaningwa. Lokho kusho ukuthi odokotela basafunda izinto ezintsha mayelana nokuthi yikuphi ukuvivinya umzimba okungcono kakhulu ezimweni ezahlukene nokuthi bangaqhubeka isikhathi esingakanani nokwelashwa. Kodwa into eyodwa icacile. Ucwaningo olwenziwe kuze kube manje luye lwafakazela ukuthi lokhu kwelashwa kuphephile kakhulu, akukho miphumela emibi eyaziwayo .
Yiziphi izimo lokhu kwelashwa okungasiza kuzo?
Umgomo oyinhloko walokhu kwelashwa ukuqeqesha zonke izingxenye zomlomo wakho—umhlathi wakho, izindebe, amazinyo, nolimi—ukuze zisebenze ndawonye njengeyunithi eyodwa, ngaphandle kokuphazamiseka. Ngenxa yalokhu, odokotela basebenzisa le ndlela yokwelapha ukuphatha lezi zimo ezilandelayo:
| Inkinga/isimo | Incazelo elula |
|---|---|
| Ukuphefumula Komlomo | Ngisho nangemva kokwelapha ikhala elivalekile, awusakwazi ukuphefumula kahle ngekhala lakho bese ugcina uphefumula ngomlomo wakho. Lokhu kungabangela izinkinga zokulala futhi kuthinte impilo yakho iyonke. |
| Ukuphelelwa Yisikhathi Kokulala Okungavinjelwe (OSA) | Ngesikhathi sokulala, izicubu ezithambile zekhanda nentamo zicindezela umgudu womoya, okwenza kube nzima ukuphefumula. Lokhu kungaphazamisa ubuthongo futhi kuholele ezinkingeni ezinkulu. Nakuba abantu abaningi bekubiza lokhu ngokuthi 'ukuhona,' kuyisimo esibi kakhulu. |
| Ukuma Komlomo Ovulekile | Ngokuvamile, izindebe zethu kufanele zivalwe uma singakhulumi. Kodwa abanye abantu imilomo yabo ivulekile kancane ngisho nalapho bekhuluma nje. Lokhu kungabangela izinkinga ngamazinyo abo, umhlathi kanye nolimi. |
| Ukwelula Ulimi | Lokhu kuvame ukubonakala ezinganeni ezincane. Ulimi lwengane luphuma phakathi kwamazinyo esikhundleni sokuba ngemuva kwawo. Lokhu kwenza kube nzima ukugwinya ukudla nokuphimisela imisindo efana no-'s', 'tha', kanye no-'da'. Kuthinta futhi indawo yamazinyo. |
| Ukugaya amazinyo (i-Bruxism) | Ukuhlala ubamba amazinyo kungalimaza amazinyo akho, kubangele ikhanda elibuhlungu kanye nobuhlungu bomhlathi. |
| Izinkinga ze-TMJ | Isimo esithinta ijoyinti le-temporomandibular (TMJ) kanye nemisipha ezungezile. Ngokuhamba kwesikhathi, singabangela ubuhlungu obungapheli kanye nobunzima bokuhlafuna. |
| Ukululama ngemva kokuhlinzwa | Lokhu kwelashwa kusiza ukuthuthukisa ikhono lokuhlafuna ngemva kokuhlinzwa komhlathi kanye nokuthuthukisa ukunyakaza kolimi ngemva kokuhlinzwa kolimi. |
Ubani lokwelashwa okufanelekela kangcono?
Lokhu kwelashwa kwenzelwe izingane zesikole (ezineminyaka engu-4 nangaphezulu), izingane ezincane, kanye nabantu abadala .
Lokhu akufaneleki ezinsaneni ezincane noma ezincane. Lokhu kungenxa yokuthi kunzima ngabantwana baleyo minyaka ukwenza lo msebenzi, njengoba kumele baqonde imiyalelo ngokucophelela futhi bayilandele kahle.
Ungakhuluma nodokotela wakho ukuze unqume ukuthi lokhu kwelashwa kulungile yini kuwe noma enganeni yakho.
Kwenzekani ngempela esimisweni sokwelapha?
Lokhu kuhlukile kuwo wonke umuntu. Umeluleki wakho uzokwakha uhlelo oluthile lokuzivocavoca oluhambisana nezidingo zakho. Cabanga ngakho, mhlawumbe okudingeka ukwenze nje into elula nejabulisayo njengale.
- Ukucula izingoma
- Ukudlala insimbi yomculo yomoya
- Ukwenza izivivinyo ezikhethekile zokuphefumula
- Ukuhambisa ulimi ngezindlela ezahlukene, uluphakamise
- Ukubamba into encane phakathi kwezindebe
Kudingeka ngithathe lezi zindlela zokwelapha isikhathi esingakanani? Ngubani ozenza?
Lokhu kwelashwa kuvame ukuhlala izinyanga eziyi-6 kuya kweziyi-12 . Kodwa-ke, lesi sikhathi singahluka kuye ngesimo sakho. Udokotela uzokutshela ukuthi zingaki izinsuku ngesonto nokuthi kufanele wenze lezi zivivinyo isikhathi esingakanani ngesikhathi.
Lokhu kwelashwa kunikezwa abantu abathole ukuqeqeshwa okukhethekile kule ndawo. Isibonelo , odokotela bezifo zolimi lokukhuluma, abelaphi bezokwelapha emsebenzini, kanye nochwepheshe bezempilo yamazinyo baqeqeshwe ngokukhethekile kule ndawo. Ngokuvamile basebenza nabanye ochwepheshe, njengodokotela kanye nodokotela abahlinzayo bezindlebe, impumulo, nomphimbo, ukuze bathuthukise uhlelo lokwelashwa olungcono kakhulu kuwe.
Ziyini izinzuzo zalokhu kwelashwa?
Lokhu kwelashwa kungakunikeza izinzuzo eziningi, okuhlanganisa:
- Kuba lula ukuphefumula ngamakhala akho, ukuhlafuna ukudla, nokukhuluma ngokucacile.
- Indawo efanele yomlomo nolimi ukuze kusekelwe impilo kanye nendawo efanele yamazinyo.
- Kusiza ukululama ngokushesha ngemva kokuhlinzwa komhlathi.
- Ukusiza ekutholeni imiphumela ephumelelayo ngokwelashwa ngamazinyo.
- Ukuzethemba kwakho kuyakhula .
Ucwaningo luthole ukuthi lokhu kwelashwa kuzuzisa kakhulu abantu abane-obstructive sleep apnea. Imiphumela iba ngcono nakakhulu uma lokhu kuzivocavoca kuhlanganiswa nezinye izindlela zokwelapha, njengomshini we-CPAP.
Izinzuzo ezikhethekile kubantu abane-OSA:
- Ubunzima bokuphefumula buncishisiwe ebusuku.
- Ukunciphisa ukulala ngokweqile emini.
- Inani lomoya-mpilo umzimba owutholayo liyakhula ngesikhathi sokulala.
- Ukuncipha kokuhona.
- Abanye abantu bangayisebenzisa ngaphezu komshini we-CPAP noma njengenye indlela.
Umlayezo Wokuya Nawe Ekhaya
- Ukwelashwa kwe-Myofunctional kufana nokwelashwa kwemisipha yobuso nomlomo.
- Lokhu kungasiza ngezinkinga ezahlukahlukene, njengokuphefumula umlomo, ukuhona, ukugaya amazinyo lapho ulele, kanye nobunzima bokukhuluma.
- Lokhu kuyindlela yokwelapha ephephile kakhulu ezinganeni ezingaphezu kweminyaka engu-4 ubudala kanye nabantu abadala. Azikho imiphumela emibi eyaziwayo.
- Uma wena noma ingane yakho ninayo le nkinga, kungcono ukukhuluma nodokotela wakho ukuze ubone ukuthi le ndlela yokwelapha ikulungele yini.
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