Abazali abaningi, ikakhulukazi labo abaye batholakala benesifo sokungakwazi ukugxilisa ingqondo (ADHD), bayazibuza, "Ingabe lokhu kuyifa?" noma "Ingabe othile emndenini wethu wayenaso futhi sidluliselwe enganeni yethu?" Mhlawumbe uke waba nemibuzo efanayo. Sonke sasicabanga ukuthi i-ADHD inqunywa ngokuphelele izakhi zofuzo. Kodwa-ke, ngokutholakala kwamuva kwezokwelapha, le ndaba ishintshe kakhulu. Ngakho-ke namuhla, ake sixoxe ngokuxhumana kwangempela phakathi kwe-ADHD nezakhi zofuzo.
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Ingabe i-gene eyodwa kuphela ebangela i-ADHD?
Kalula nje, impendulo ithi "cha" .
Okushiwo odokotela nabacwaningi abaphambili manje ukuthi " akukho gene eyodwa, noma ngisho nenhlanganisela encane yezakhi zofuzo, etholakale engabikezela ngokwethembeka ukuthi umuntu uzoba ne-ADHD. "
Ingabe lokhu kuzwakala kunzima ukukuqonda? Cabanga ngakho ngale ndlela. Sasivame ukucabanga ukuthi njengoba nje kwakukhona izakhi zofuzo ezithile ezithinta izinto ezifana nesifo sikashukela kanye nomfutho wegazi ophakeme , kwakukhona futhi izakhi zofuzo ezithile noma iqoqo lezakhi zofuzo ezithinta i-ADHD. Kodwa iqiniso liyinkimbinkimbi kakhulu kunalokho.
Ochwepheshe bathi amathonya ezakhi zofuzo abeka umuntu oyedwa engcupheni ye-ADHD angase ahluke ngokuphelele kumathonya ezakhi zofuzo abeka omunye umuntu engcupheni ye-ADHD. Lokhu kusho ukuthi akusona "isifo sofuzo" esithinta wonke umuntu ngendlela efanayo. Kunalokho, yisimo esingavela lapho amathonya amancane ezakhi zofuzo ezingamakhulu, kuhlanganiswe nezici zemvelo, ehlangana ukudala isimo.
Lokhu kufana ne-orchestra ekhonsathini enkulu. Akuyona i-violin eyodwa kuphela edala umculo wonke. Kuyinhlanganisela yezinsimbi zomculo eziningi ezifana ne-violin, isiginci, izigubhu, upiyano ezenza umculo omuhle. Kwenzeka into efanayo nge-ADHD. Akuyona nje i-gene eyodwa, kodwa kunezinhlobo eziningi ze-gene ezihilelekile lapha.
Ngakho-ke iyini ithonya lemvelo? Ake sixoxe nge-epigenetics.
Lena yingxenye ebaluleke kakhulu yendaba futhi esinika ithemba elikhulu. Uma kungezona izakhi zofuzo, yini enye ehilelekile? Impendulo yindawo esizungezile kanye nokuhlangenwe nakho kwethu. Isayensi efunda lokhu ibizwa ngokuthi i-epigenetics .
Kalula nje, i-epigenetics iwucwaningo lokuthi indawo esikuyo (lokho esikudlayo, uthando esilutholayo, ukucindezeleka esibhekene nakho) kanye nokuhlangenwe nakho kwethu kuthinta kanjani indlela izakhi zethu zofuzo ezisebenza ngayo.
Cabanga ngezakhi zofuzo njengochungechunge lwezinkinobho zokukhanya endlini. Uma ezinye izinkinobho zivuliwe, ingozi yokuthola izifo iyanda. Uma ezinye izinkinobho zivaliwe, ingozi iyancipha. I-Epigenetics isifundo sendlela yokuphila kwethu nendawo esizungezile esinquma ngayo ukuthi lezi zinkinobho zivuliwe noma zivaliwe. Lokhu kusho ukuthi nakuba singenakukwazi ukushintsha izakhi zofuzo ku-DNA yethu, singathonya indlela lezo zakhi zofuzo ezivezwa ngayo (ukubonakaliswa kwezakhi zofuzo).
Ake siqonde lokhu ngesibonelo.
Ake sithi kunamawele amabili afanayo. Womabili anokuthambekela kofuzo kokuthuthukisa i-ADHD.
- Ingane yokuqala ikhulela endaweni ezolile, enothando, enomsoco, nekhuthazayo.
- Ingane yesibili kufanele ikhulele endaweni enzima kusukela isencane, njengezingxabano zomndeni, ukucindezeleka kwengqondo, kanye nokuntuleka kokudla okunempilo.
Kulesi simo, ingane yesibili inamathuba amaningi okuba "nezakhi zofuzo eziyingozi" ezihlotshaniswa ne-ADHD zivulwe ) futhi zibe nezimpawu kuneyokuqala. Yilokhu esikubiza ngokuthi umphumela we-epigenetics.
Ake sichaze kabanzi eminye yale miphumela emvelweni kuthebula elingezansi.
| Uhlobo lwe-factor | Amathonya emvelo angandisa ingozi ye-ADHD | Imiphumela ephephile newusizo kwezemvelo |
|---|---|---|
| Ukukhulelwa | Umama ukubhema noma ukuphuza utshwala, ukucindezeleka ngokweqile, ukuntuleka kokudla okunempilo. | Ukudla okunempilo, isimo sengqondo esizolile sikamama, kanye nokunamathela ezeluleko ezifanele zezokwelapha. |
| Ubuntwana bokuqala | Izingxabano ezingapheli emndenini, ukuntuleka kokunakwa okufanele enganeni, indawo ecindezelayo. | Indawo yomndeni ezinzile, enothando, nesekelanayo, echitha isikhathi esihle nomntwana. |
| Indlela Yokuphila | Ukulala okungajwayelekile, ukudla okungalingani, isikhathi esiningi sokubuka isikrini. | Ukulala ngokwanele, isimiso esivamile, ukudla okunomsoco, ukuvivinya umzimba. |
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Izindaba ezinhle kule ndaba yilezi: Iqiniso lokuthi i-ADHD ayinqunywa izakhi zofuzo kuphela lisho ukuthi njengabazali, singenza okuningi ukusiza ingane yethu ukuthi ilawule lesi simo.
Lokho kusho ukuthi nakuba ungenakukwazi ukushintsha izakhi zofuzo zengane yakho, ungathonya indlela ezisebenza ngayo lezo zakhi zofuzo.
1. Dala indawo yasekhaya ezolile nehlelekile: Isimiso esivamile sibaluleke kakhulu ezinganeni, ikakhulukazi labo abane-ADHD. Zama ukugcina izikhathi zokudla, zokudlala, kanye nezikhathi zokulala ngesikhathi esifanayo ngangokunokwenzeka. Yenza indawo yasekhaya ibe yindawo ezolile, engenazo izingxabano.
2. Nakekela ukudla kwakho okunomsoco: Ukudla okunomsoco nokulinganiselayo kuthinta ngqo ukusebenza kobuchopho bengane yakho. Nciphisa ukudla okunoshukela omningi kanye nezithako zokwenziwa ngangokunokwenzeka bese uyipha imifino, izithelo kanye namaprotheni angenamafutha.
3. Khuthaza ukuvivinya umzimba: Ukugijima, ukugxuma, ukudlala, kanye nokuzivocavoca kuyizindlela ezinhle zokukhulula amandla engeziwe engane, ukuthuthukisa ukunaka, kanye nokwandisa inhlalakahle yengqondo.
4. Hlala uthintana nodokotela wakho: Lena yinto ebaluleke kakhulu. Akudingeki wenze noma yikuphi kwalokhu wedwa. Khuluma nodokotela womndeni wakho noma udokotela wezingane ngesimo sengane yakho, ukwelashwa okufanele, kanye nezinketho zokuphatha. Angakunikeza ukwelashwa kokuziphatha, ukwesekwa kwezemfundo, kanye, uma kudingeka, nemithi.
Khumbula, i-ADHD akuyona iphutha lengane yakho noma lakho. Kuyinhlanganisela eyinkimbinkimbi yezici zebhayoloji kanye nezemvelo. Ngokuqonda okulungile, uthando, ukwesekwa, kanye nesiqondiso esifanele sezokwelapha, singasiza ingane yakho iphile impilo ephumelelayo nejabulisayo.
Umlayezo Wokuya Nawe Ekhaya
- Akukho gene eyodwa ethize etholakele ebangela i-ADHD. Kuyinhlanganisela yezakhi zofuzo eziningi kanye nezici zemvelo.
- Ngisho noma ingane yakho inesimo sofuzo se-ADHD, akusho ukuthi izokhula nakanjani.
- Ngokusho kwe-epigenetics, indawo yengane (ukudla, isizinda somndeni, okuhlangenwe nakho) ingashintsha indlela izakhi zofuzo ezisebenza ngayo.
- Njengomzali, ungaba negalelo elikhulu ekulawuleni izimpawu ngokudala indawo ezolile, ehlelekile, enakekelayo nenothando enganeni yakho.
- Xoxa njalo ngesimo sengane yakho kanye nohlelo lokwelashwa nodokotela wakho bese ucela isiqondiso.
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