Ulahlekelwe ukuzwa ngenxa yomsindo omkhulu? (Ukulahlekelwa Ukuzwa Okubangelwa Umsindo - NIHL) Ake sixoxe ngalokhu!

Wake waya embukisweni womculo onomsindo noma ephathini wezwa umsindo othi "R..." ezindlebeni zakho? Noma ingabe izindlebe zakho zizizwe zinzima futhi zivinjiwe? Isikhathi esiningi, asizinaki kakhulu lezi zinto. Sicabanga ukuthi, "Kuzolunga ngokuhamba kwesikhathi." Kodwa bewazi ukuthi ukuchayeka njalo emisindweni emikhulu efana nalena kungalimaza kancane kancane, ngaphandle kokuthi uqaphele, ukuzwa kwakho unomphela? Yilokho esikubiza ngokwezokwelapha ngokuthi 'ukulahlekelwa ukuzwa okubangelwa umsindo' (NIHL).

Kalula nje, iyini i-NIHL?

Kulungile, ake sikubeke ngale ndlela. Ngaphakathi ezindlebeni zethu, sinezakhiwo ezinhle kakhulu, ezifana nezinwele ezibamba amaza omsindo futhi zithumele imiyalezo ebuchosheni. Sibiza lezi ngokuthi 'amangqamuzana ezinwele.' Cabanga ngakho njengotshani obuhle obulungisiwe. Uma uzwa umsindo ojwayelekile, kufana nomoya opholile ovunguza phezu kotshani. Akubuhlungu.

Kodwa uma uzwa umsindo omkhulu ngokuzumayo, njengokuqhuma kwesibhamu, kufana nemoto esindayo edlula kulolo tshani. Amanye ama-blade otshani agoba, bese kuthi ngemva kwesikhashana aqonde futhi. Yingakho ngemva komsindo, ukuzwa kwakho kuncipha isikhashana, bese kubuya kuphile. Kodwa uma uqhubeka nokuvezwa imisindo emikhulu efana nale, lawo ma-blade otshani ayafa unomphela. Yileyo ndlela la maseli ezinwele ezithambile ezindlebeni zethu afa ngayo, awakhuli futhi. Yilapho ulahlekelwa khona ukuzwa unomphela . Lokhu kubizwa ngokuthi i-NIHL.

Into ekhethekile ngalokhu ukuthi ukuphela kokulahlekelwa ukuzwa okungavinjelwa. Lokho kusho ukuthi, uma siqaphela kancane, singazivikela izindlebe zethu.

Sivame kangakanani lesi simo?

Lokhu kuvame kakhulu kunalokho ongakucabanga. Ucwaningo luthole ukuthi lesi simo:

• Izingane eziyizigidi ezingu-5.2 kanye nentsha ephakathi kweminyaka engu-6 nengu-19 zithintekile.
• Kuthinte abantu abadala abayizigidi ezingu-26 abaneminyaka ephakathi kuka-20 no-69.

Lezi zibalo zibonisa ukuthi lokhu kuyinkinga engathinta noma ubani, kungakhathaliseki ukuthi uneminyaka emingaki.

Ziyini izimpawu ze-NIHL?

Kunezimpawu eziningana ongase uzibone ukuthi ukuzwa kwakho kuthinteka umsindo omkhulu. Ngezinye izikhathi lezi zimpawu zingase zivele ngokuzumayo, noma zingase zikhule kancane kancane ngokuhamba kwesikhathi.

• Ukucindezela noma ukugcwala endlebeni: Umuzwa wokusinda, njengokungathi amanzi angene endlebeni.
• Imisindo ephezulu iyavalwa: izinyoni ziyakhala, imisindo ethambile efana nengane ekhalayo iyavalwa.
• Ukungakwazi ukuzwa okushiwoyo ngokucacile: Uma umuntu ekhuluma, amagama azwakala engacacile, njengokungathi ayagwinywa.
• I-Tinnitus: Njengoba abaningi bethu bazi, umsindo ohlala uzwakala ezindlebeni .

Ngezinye izikhathi, ngemva kokuchayeka emsindweni omkhulu, lezi zimpawu zingase zihlale imizuzu embalwa, amahora, noma ngisho nezinsuku bese ziyanyamalala. Bese sicabanga ukuthi, "O... kulungile." Kodwa okwenzeka ngempela ukuthi indlebe yonakele, kodwa isiphinde yalulama. Kodwa ngokuchayeka okuqhubekayo kulezi zinhlobo zomsindo, lowo monakalo uba unomphela.

Izimbangela eziyinhloko nezinhlobo ze-NIHL

Njengoba sixoxile ngaphambili, imbangela eyinhloko ukulimala kwamangqamuzana ezinwele ezithambile ngaphakathi kwendlebe. I-NIHL ingahlukaniswa ngezinhlobo ezimbili kuye ngokuthi lo monakalo wenzeka kanjani.

1. Ukuhlukumezeka Kwezwi (Ukulahlekelwa Yizindlebe Okungazelelwe): Lokhu kwenzeka lapho umuntu ezwa umsindo owodwa, omkhulu kakhulu, ngokuzumayo. Isibonelo, i-firecracker, ukuqhuma kwesibhamu, noma ibhomu eliqhuma eduze kwendlebe yakhe. Ezimweni ezinjalo, ukuzwa kungalahleka ngokushesha futhi unomphela .

2. I-NIHL Engapheli (Ukulahlekelwa ukuzwa okungeyona i-specific): Lokhu kubangelwa ukuchayeka emsindweni ophansi isikhathi eside. Isibonelo, umuntu ofaka ama-headphone futhi alalele umculo ngomsindo omkhulu usuku lonke, noma umuntu osebenza efemini enomsindo. Kulaba bantu, kungathatha amasonto, izinyanga, noma ngisho neminyaka ukuthi izimpawu zivele. Ngakho-ke, ukulahlekelwa ukuzwa kwenzeka kancane kancane ngaphandle kokuba baqaphele ukuthi umonakalo uyenzeka.

Hlobo luni lomsindo olulimaza izindlebe zethu?

Iyunithi yokulinganisa ukuqina komsindo ibizwa ngokuthi i-decibel (dB). Ngokuvamile, ukuchayeka isikhathi eside emazingeni omsindo angama-decibel angu-85 (85 dB) noma ngaphezulu kungalimaza ukuzwa kwethu. Ngisho nokuchayeka kanye emazingeni omsindo angama-decibel angu-120 (120 dB) noma ngaphezulu kungabangela umonakalo osheshayo.

Ake sibone ukuthi amazinga e-decibel eminye yemisindo esiyizwayo ekuphileni kwansuku zonke anjani.

Ubani osengozini enkulu yalokhu?

Eqinisweni, noma ubani angaba ne-NIHL. Kodwa-ke, abanye abantu basengozini enkulu. Lokhu kuyiqiniso ikakhulukazi kulabo abasebenza ezindaweni ezinomsindo.

• Ezolimo (umshini uzwakala njengogandaganda)
• Ukubaza (imisindo yomshini wokusika ukhuni)
• Insimu yokwakha (umshini wokwemba, imisindo yokugaya)
• Inkonzo yezempi (ukudubula ngezibhamu, ukuqhuma)
• Imboni yezimayini
• Ukukhishwa kukawoyela noma igesi

Kuphoqelekile kulabo abenza imisebenzi enjalo ukugqoka amadivayisi okuvikela ukuzwa (izimbobo zokuvala izindlebe, izimbobo zokuvala izindlebe). Futhi, le ngozi ikhona kulabo abavame ukuya emakhonsathini omculo, kuma-DJ, kanye nasemisebenzini yama-nightclub.

Yiziphi ezinye izinkinga ezingaba khona ngenxa ye-NIHL?

Ukulahlekelwa ukuzwa akusho nje ukuthi awukwazi ukuzwa imisindo. Kungaba nomthelela omkhulu ezingeni lempilo yakho. Ungase uzizwe ungathandi ukuxhumana nabantu, uzizwe ucasukile, futhi uzizwe ukhungathekile yizo zonke izinto.

Ezinye izinkinga ezingase zenzeke ngenxa ye-NIHL zifaka:

• I-Tinnitus: Ukuzwa umsindo "okhalayo" oqhubekayo ezindlebeni.
• I-Hyperacusis: Ukuzwa ngisho nemisindo evamile kakhulu kangangokuthi ayibekezeleleki.
• Ukucindezeleka Nokukhathazeka: Ukuzizwa ucindezelekile njalo ngoba awukwazi ukuzwa ukuthi abanye bathini.
• Ukucindezeleka:Ukucindezeleka okubangelwa ukuzihlukanisa nabantu.
• Ukungalali: Ukuphazamiseka ebuthongweni, ikakhulukazi ngenxa ye-tinnitus.
• Umfutho Wegazi Ophakeme: Isimo esingabangelwa ukucindezeleka isikhathi eside.

Ungasibona kanjani lesi simo?

Uma usola ngisho nokuncane ukuthi une-NIHL, into engcono kakhulu ongayenza ukubonana nodokotela womndeni wakho (GP) . Uzokuhlola futhi, uma kudingeka, akuthumele kudokotela wezindlebe, impumulo, nomphimbo (ENT surgeon) noma kudokotela wezindlebe.

Ochwepheshe benza izivivinyo ezahlukahlukene ukuhlola ukuzwa kwakho.

• Ukuhlolwa kwethoni emsulwa: Kulokhu, ufaka ama-headphone amabili bese ulalela imisindo ethambile kakhulu yemisindo ehlukene ephezulu nephansi. Kufanele unikeze isignali njengoba uzwa umsindo. Lokhu kuzokusiza ukuthola izinga lomsindo eliphansi kakhulu ongalizwa.
• I-Speech audiometry: Lokhu kulinganisa ukuthi ungawezwa futhi uwaqonde kahle kangakanani amazwi akhulunywayo.
• Impendulo yesimiso sobuchopho sokuzwa (ABR): Lokhu kuhlola indlela izinzwa zakho zokuzwa kanye nobuchopho bakho obusabela ngayo emisindweni.
• Ukukhishwa kwe-Otoacoustic: Ukuhlolwa okulinganisa umsebenzi wamaseli ezinwele endlebeni yangaphakathi.
• I-Tympanometry: Ilinganisa ukunyakaza kwe-eardrum kanye nomsebenzi wendlebe ephakathi.

Lezi zivivinyo zingabona ngokunembile ukuthi ukulahlekelwa kwakho ukuzwa kubangelwa yi-NIHL noma enye imbangela.

Yiziphi izindlela zokwelapha i-NIHL?

Ngeshwa, akunakwenzeka ukukhulisa kabusha amaseli ezinwele endlebeni alimele umsindo, okusho ukuthi lesi simo asinakwelapheka ngokuphelele. Ukuvimbela kuyindlela engcono kakhulu yokwelapha.

Kodwa-ke, uma usuvele unenkinga yokuzwa, kunezindlela zokwelapha ezingakusiza ukuthi uzwe kangcono.

• Izinsiza zokuzwa: Lezi yizinto ezisetshenziswa kakhulu. Zikhulisa imisindo yangaphandle futhi zikusize uzwe kahle.
• Ukufakelwa kwe-Cochlear: Uma ukulahlekelwa ukuzwa kukhulu ngokwanele kangangokuthi izinsiza zokuzwa azisasizi, odokotela bangase batuse le ndlela. Lena idivayisi efakwe ngokuhlinzwa.

Kwezinye izimo, ikakhulukazi ezimweni zomonakalo osheshayo njengokulimala kwe-acoustic, odokotela bangase banikeze imithi efana ne -corticosteroids ukunciphisa ukuvuvukala endlebeni.

Akunakuvinjelwa yini? Yebo kungavinjelwa!

Lena yingxenye ebaluleke kakhulu. Nakuba ungenakukwazi ukulungisa umonakalo osuvele wenziwe, kunezinto eziningi ongazenza ukuze uvimbele umonakalo owengeziwe.

• Nciphisa umsindo: Gwema umsindo omkhulu noma nini lapho kungenzeka. Yehlisa ivolumu ku-TV, umsakazo, kanye nesidlali somculo.
• Suka: Suka kancane kude nomsindo omkhulu (isb., eduze kwesipikha, eduze komshini). Uma ukude, umsindo awusebenzi kahle.
• Gqoka izinto zokuzivikela: Gqoka izimbobo zezindlebe noma ama-earmuff uma uya ezindaweni ezifana namakhonsathi omculo, izindawo zokwakha, kanye nezimboni. Kukhona ngisho nezimbobo zezindlebe eziqondene ngqo namakhonsathi omculo anciphisa umsindo ngaphandle kokubeka engcupheni ikhwalithi yomculo.
• Nika izindlebe zakho ikhefu: Uma usuvezwe umsindo omkhulu isikhathi eside, nika izindlebe zakho ikhefu ngokuhlala endaweni ethule amahora ambalwa.
• Vikela izingane zakho: Izingane ezincane zinezindlebe ezizwela kakhulu. Uma uziyisa ezindaweni ezinomsindo omkhulu, ungakhohlwa ukuvala izindlebe zazo.

Kufanele ubonane nini nodokotela?

Uma kukhona okulandelayo okukusebenzelayo, bona udokotela ngokushesha okukhulu.

• Uma uvame ukuzwa umsindo omkhulu ngenxa yomsebenzi wakho noma izinto ozithandayo.
• Uma uzwa umsindo "wokukhala" (i-tinnitus) ezindlebeni zakho ngemva komsindo omkhulu.
• Uma ubona noma yiziphi izinguquko ekulalelweni kwakho.
• Uma uhlangabezana nokulahlekelwa ukuzwa ngokuzumayo noma ngokushesha.
• Uma amalungu omndeni noma abangane bevame ukuthi, "Awukwazi ukuzwa ukuthi sithini njengamanje."

Ukuzwa kuyisipho esiyigugu esisiphiwe. Kunokuba sizisole kamuva, kungcono ukusivikela ngenkathi sisenaso.