Ingabe ungumuntu odla ukudla okunemifino noma odla izitshalo? Noma uthanda ukwengeza ukunambitheka okune-cheesy kanye nephunga elimnandi ekudleni kwakho? Kufanele ukuthi wake wezwa igama elithi 'imvubelo yokudla okunempilo' ngaphambili. Manje selidumile kakhulu eSri Lanka. Ngakho-ke namuhla, ake sibone ukuthi iyini ngempela imvubelo yokudla okunempilo, ingabe ilungele umzimba wethu noma cha, nokuthi yiziphi izinto okufanele uziqaphele uma uyisebenzisa.
Kalula nje, iyini imvubelo yokudla okunempilo?
Imvubelo yokudla okunempilo nayo uhlobo lwemvubelo. Ukuze kube sobala, yimvubelo ehlobene nohlobo lwemvubelo esilusebenzisa ukubhaka isinkwa nokwenza ubhiya. Lokhu kubizwa ngokwesayensi ngokuthi `(Saccharomyces cerevisiae)`. Kodwa kunomehluko omkhulu. Nakuba imvubelo yesinkwa iphila, lapho kwenziwa imvubelo yokudla okunempilo, lawo maseli emvubelo ayavalwa ngokuphelele . Lokho kusho ukuthi, ayikho imvubelo ephilayo kula maphilisi anombala wegolide esiwathenga esitolo.
Okukhethekile kwalokhu ukuthi kunokunambitheka okufana noshizi, okufana namantongomane kanye nephunga elimnandi. Futhi, kunenani eliphezulu kakhulu lokudla okunomsoco . Ihlinzeka ngezakhamzimba abantu abadla imifino abangase bangabi nazo. Futhi, njengoba ingenayo i-gluten, i-soy, noshukela, iyindlela enhle kulabo abanezinhlobo ezahlukene zokungezwani nokudla.
Ingabe kunezinhlobo ezahlukene zalokhu?
Yebo, kunezinhlobo ezimbili eziyinhloko. Kubaluleke kakhulu ukwazi lokhu uma uthenga lokhu.
1. Imvubelo yokudla okunempilo eqinisiwe: Iningi lezinhlobo ezikhona emakethe liwela kulesi sigaba. Ngesikhathi senqubo yokukhiqiza, amavithamini namaminerali ayengezwa, ikakhulukazi izakhamzimba ezingase zintule abantu abadla imifino, njengevithamini B12 .
2. Imvubelo yokudla okunempilo engaqiniswanga: Lolu hlobo luqukethe amavithamini namaminerali kuphela atholakala ngokwemvelo kumaseli emvubelo. Akukho lutho olungeziwe.
Ngakho-ke, uma uthenga lokhu, funda ilebula ngokucophelela. Uma udinga i-nutrient efana ne-vitamin B12, kubaluleke kakhulu ukubheka into efana nokuthi "Iqiniswe nge-Vitamin B12."
Ingakanani inani lokudla okunempilo lemvubelo yokudla okunempilo?
Lokhu kuyisithako esinamandla ngempela sokudla okunempilo. Ake sibheke ukudla okunomsoco okutholakala enkomishini yezipuni ezimbili kuphela.
| Izakhamzimba | Inani Elilinganiselwe |
|---|---|
| Amakhalori | 50 |
| Amaprotheni | amagremu ama-5 |
| Amafutha | Amagremu angu-0 |
| Ama-carbohydrate | Amagremu ama-3 |
| I-Fiber | Amagremu ama-2 |
| Ushukela | Amagremu angu-0 |
Ngaphezu kwalokho, icebile ngevithamini B.
- I-Thiamine (B1)
- I-Riboflavin (i-Riboflavin - B2)
- I-Pyridoxine (i-Pyridoxine - B6)
- I-Potassium
- I-Zinc
Izinhlobo eziqinisiwe zinovithamini B12 omningi kanye ne-folic acid (i-Folic acid - B9). Lezi zibalulekile ekukhiqizweni nasekugcinweni kwe-DNA kanye namaseli abomvu egazi emzimbeni wethu.
Ziyini izinzuzo zempilo zalokhu?
Imvubelo enomsoco ayiyona nje into yokunambitheka. Inezinzuzo eziningana emzimbeni.
Kusiza ngempilo yenhliziyo
Uhlobo lwefayibha kulokhu lubizwa ngokuthi i-beta-glucan, emuncwa ngumzimba.Ucwaningo lukhombisile ukuthi kuyasiza ukwehlisa amazinga e-cholesterol . Kucebile futhi nge-chromium yamaminerali, esiza ukulawula amazinga kashukela egazini . Lokhu kungasiza ekunciphiseni ingozi yesifo sikashukela nesifo senhliziyo.
Kuqinisa amasosha omzimba.
Leyo beta-glucan okukhulunywe ngayo ngenhla iyasiza nasekuqiniseni amasosha omzimba ethu. Ucwaningo olulodwa luthole ukuthi abantu abadla imvubelo yokudla okunempilo banamathuba angaphansi ngo-25% okuthola umkhuhlane kunomuntu ojwayelekile. Futhi ama-antioxidants akuwo angase abe nezakhiwo zokulwa nomdlavuza.
Kukusiza ukuthi ululame ngokushesha ngemva kokuzivocavoca
Lokhu kuhle kakhulu kubadlali. Kusiza ekunciphiseni ubuhlungu bemisipha nokukhathala ngemva kokuzivocavoca futhi kuthuthukisa impilo yengqondo. Isizathu salokhu ukuthi kusiza ekubuyiseleni amangqamuzana amhlophe egazi alimele ngesikhathi sokuzivocavoca. Futhi, kucebile nge-zinc, ebalulekile ekulungiseni imisipha.
Ukulwa nokukhathala
Uma uzizwa ukhathele futhi ukhathele ngaso sonke isikhathi, imbangela eyodwa engaba khona kungaba ukuntuleka kwe-vitamin B12. Lesi simo sivame kakhulu kubantu abadla imifino. Imvubelo yokudla okunempilo eqinile ingakunikeza inani eliphindwe kaningana le-B12 elinconywayo nsuku zonke. Lokhu kusiza ukugcina i-metabolism yomzimba.
Ingabe zikhona izingozi zokusebenzisa lokhu?
Nakuba lokhu kuphephile kubantu abaningi, kungabangela izinkinga kwabanye. Ngakho-ke kubalulekile ukuqaphela lezi zinkinga futhi.
Okubaluleke kakhulu: Kungcono ukukhuluma nodokotela wakho ngaphambi kokufaka noma yini entsha ekudleni kwakho, ikakhulukazi uma unesifo esithile noma uphuza noma yimiphi imithi.
| Ingozi Engaba Khona | Incazelo nokuthi ubani okufanele akhathazeke |
|---|---|
| I-Migraines | Imvubelo iqukethe i-amino acid ebizwa ngokuthi i-tyramine, engabangela ikhanda kwabanye abantu abane-migraines. |
| Izinkinga zesistimu yokugaya ukudla | Lokhu kuphezulu ku-fiber. Ukudla kakhulu ngesikhathi esisodwa kungabangela ukuqunjelwa kanye nobuhlungu besisu. Ngakho qala kancane . Phuza amanzi amaningi. |
| Ukwanda kokungezwani komzimba nezifo | Akufanele abantu abane-allergies ye-yeast. Kungakhulisa izimpawu nakubantu abanezifo zamathumbu ezivuvukalayo (i-IBD) njengesifo sikaCrohn, i-glaucoma, kanye nomfutho wegazi ophakeme. |
| Ukungqubuzana nemithi | I-Tyramine ingasebenzisana nemithi efana ne-monoamine oxidase inhibitors (MAOIs), eminye imithi yokubulala izinhlungu, kanye nemithi yesifo sikashukela. Ngakho-ke, kubalulekile ukubonisana nodokotela wakho uma uthatha noma yimiphi imithi . |
Ungadla malini ngosuku?
Akukho sincomo esiqondile sokuthi kuphephile kangakanani. Kodwa-ke, ukwengeza isipuni esisodwa noma ezimbili ngosuku ekudleni kwakho ngokuvamile akuyona inkinga. Kungcono ukukhuluma nodokotela wakho ukuze anqume ukuthi lokhu kufaneleka yini ezidingweni zakho zokudla okunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Imvubelo enomsoco uhlobo lwemvubelo engasebenzi futhi enomsoco kakhulu. Ilungele kakhulu abantu abadla imifino.
- Uma uthenga, khetha uhlobo oluthi 'iqinisiwe'. Ngaleyo ndlela uzothola nezakhamzimba ezengeziwe njengevithamini B12.
- Lokhu kungaba wusizo enhliziyweni, ekulweni nokukhubazeka komzimba kanye nasemzimbeni.
- Uma uqala ukuyifaka ekudleni kwakho, qala ngenani elincane , njengethisipuni elilodwa ngosuku.
- Uma unesifo esifana nesifo sikaCrohn, i-glaucoma, umfutho wegazi ophakeme, noma uphuza imithi yokucindezeleka noma isifo sikashukela, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lokhu .
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