Ubuhlungu bobuhlungu bezinyo, noma ubunzima bokuphuma emphakathini ngenxa yomlomo onuka kabi... Lokhu kuyinto evamile kithi sonke, akunjalo? Impande yakho konke lokhu ukuhlanzeka kwethu komlomo okungekuhle, okungukuthi, ukungagcini inhlanzeko efanele yomlomo. Ngakho-ke, namuhla sizokhuluma ngalezi zinto zokugcina impilo enhle iyonke ngamazinyo anempilo kanye nokumamatheka okuhle.
Kuyini ngempela ukuhlanzeka komlomo?
Kalula nje, Ukuhlanzeka Komlomo kumayelana nokugcina umlomo wakho, amazinyo nezinsini kuhlanzekile futhi kungenazifo. Lokhu kuhlanganisa ukuxubha nsuku zonke nokuhlikihla nge-floss, ukuhlolwa kwamazinyo njalo, ama-X-ray, kanye nokuhlanza. Kufana nokuvimbela izifo ngaphambi kokuba ziqale.
Ngakho-ke, kungani lokhu kubaluleke kangaka?
Impilo yomlomo ayigcini nje ngamazinyo akho, ihlobene ngqo nempilo yomzimba wakho wonke.
Cabanga nje, uma ungagcini umlomo wakho uhlanzekile, ungavimbela izinkinga ezifana nezimbobo, isifo sezinsini, kanye nomlomo onuka kabi (i-halitosis). Ngamanye amazwi, lokhu kuyindlela yokuvikela yangempela.
Okubaluleke kakhulu, izifo zomlomo zingathinta umzimba wonke. Isibonelo, uma unegciwane ezinsinini zakho, amagciwane angangena egazini lakho futhi ahambe emithanjeni yegazi lakho, okubangela izifo ezinkulu njengesifo senhliziyo kanye nesifo sohlangothi. Yingakho amazinyo nezinsini ezinempilo kubalulekile empilweni enempilo.
| Ubudlelwano phakathi kwempilo yomlomo nezinye izifo | |
|---|---|
| Izifo ezingabangelwa impilo yomlomo engeyinhle | |
| Isifo senhliziyo | Amagciwane abangelwa yisifo sezinsini (i-Gingivitis, i-Periodontitis) angathinta imithambo yegazi. |
| Isifo sohlangothi | Ukutheleleka komlomo kungandisa ingozi yokuqhekeka kwegazi. |
| Ukutheleleka kolwelwesi lwangaphakathi lwenhliziyo (i-Endocarditis) | Amabhaktheriya emlonyeni angahamba egazini futhi alimaze inhliziyo. |
| Inyumoniya | Amabhaktheriya emlonyeni angangena emaphashini ngokuphefumula. |
| Izinkinga ngesikhathi sokukhulelwa | Isifo sezinsini singaholela ekuzalweni ngaphambi kwesikhathi kanye nokuzalwa kwesisindo esiphansi. |
| Izimo ezithinta kabi impilo yomlomo | |
| Isifo sikashukela | Ingozi yesifo sezinsini iyanda ngoba inciphisa ikhono lomzimba lokulwa nezifo. |
| I-Osteoporosis | Ubuthakathaka bamathambo, kuhlanganise nomhlathi, kungaholela ekulahlekelweni kwamazinyo. |
| I-HIV/AIDS | Ukuzivikela komzimba okubuthakathaka kungabangela izifo ezinkulu emlonyeni. |
| Isifo sika-Alzheimer | Njengoba lesi sifo siqhubeka, kungaba nzima ukugcina impilo yomlomo. |
Uma wena noma othile emndenini wakho enalesi simo, qiniseka ukuthi ubuza udokotela wakho noma udokotela wamazinyo ukuthi ungayilondoloza kanjani impilo yomlomo ngendlela efanele.
Yiziphi izimpawu zempilo yomlomo engeyinhle?
Kunezibonakaliso eziningana ezixwayisayo ezibonisa ukuthi sekuyisikhathi sokunaka impilo yakho yomlomo. Uma unanoma yikuphi kwalokhu, kufanele uzinakekele.
- Izinsini eziphuma igazi uma uxubha amazinyo.
- Amabala amnyama noma ansundu emazinyweni (ukubola kwamazinyo) .
- Umoya omubi oqhubekayo.
- Ukuzwa kwamazinyo ehamba .
- Ukwehla kwezinsini, okusho ukuthi izimpande zamazinyo ziqala ukubonakala.
- Izilonda zomlomo ezingapholi .
- Ubuhlungu bamazinyo obuvamile.
- Ukuvuvukala komhlathi .
Uma ubona noma yiziphi zalezi zimpawu, bheka udokotela wamazinyo ngokushesha.
Siyithuthukisa kanjani impilo yomlomo?
Ukugcina ukumamatheka okuhle namazinyo anempilo akunzima kangako. Uma ulandela lezi zinyathelo ngqo, nawe ungagcina umlomo wakho uphilile.
| Isenzo | Indlela efanele kanye nencazelo |
|---|---|
| Ukuxubha amazinyo | Sebenzisa umuthi wokuxubha one-fluoride kanye nebhulashi lamazinyo elithambile okungenani kabili ngosuku . Amabhulashi aphakathi nendawo/aqinile angalimaza izinsini kanye ne-enamel yamazinyo. Uma uxubha, xubha nge-engeli engama-degree angu-45 ubheke ezinsinini. Hlanza umhlane, ngaphakathi, kanye nobuso bokuhlafuna bamazinyo akho. |
| Ukuhlanza phakathi kwamazinyo (Ukupholisha) | Lokhu kubalulekile ekuhlanzeni izikhala eziphakathi kwamazinyo akho lapho ibhulashi lakho lamazinyo lingakwazi ukufinyelela khona. Yenza lokhu kanye ngosuku . Thatha ucezu lwe-floss oluyi-intshi ezingu-18, ulugoqele izinyo lakho ngesimo sika-'C', bese uxubha ngobumnene phezulu naphansi cishe izikhathi eziyi-10. Nakuba ama-flosser amanzi engasusa izinhlayiya zokudla ezinkulu, awakwazi ukususa ifilimu yebhaktheriya (i-biofilm) enamathele emazinyweni akho. Yingakho kubalulekile ukusebenzisa i-floss yendabuko futhi. |
| Ukuhlanza ulimi | Ulimi lwakho lufana nesiponji esibamba amagciwane. Njalo uma uxubha amazinyo akho, hlanza ulimi lwakho kahle ngebhulashi lamazinyo noma nge-tongue scraper. |
| Ukusetshenziswa kwe-mouthwash | Ukusebenzisa umuthi wokuwasha umlomo obulala amagciwane nsuku zonke kungasiza ekulawuleni amagciwane ayingozi emlonyeni wakho. Kodwa-ke, khetha ongenayo utshwala , ngoba ungawomisa umlomo wakho. |
| Ukuvakashela udokotela wamazinyo | Kubalulekile ukubona udokotela wamazinyo ukuze ahlolwe njalo futhi ahlanzwe njalo ezinyangeni eziyisithupha . Uma unesifo sokubola kwamazinyo njalo noma izinsini, kungadingeka uye njalo. Cela iseluleko kudokotela wakho. |
| Ukugwema ukubhema | Ukubhema kuyimbangela enkulu yesifo sezinsini kanye nomdlavuza womlomo. Into engcono kakhulu ongayenza ukuyeka lo mkhuba ngokuphelele. Uma udinga usizo lokuyeka, khuluma nodokotela wakho. |
Yimiphi imikhiqizo engcono kakhulu okufanele ngiyisebenzise?
Kunezinkulungwane zemikhiqizo emakethe. Indlela engcono kakhulu yokukhetha efanele wena ukubonana nodokotela wamazinyo. Uzohlola umlomo wakho futhi akuncomele umuthi wokuxubha amazinyo, ibhulashi lamazinyo kanye nomshini wokuxubha umlomo ongcono kakhulu kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Impilo yomlomo iyisibuko sempilo yomzimba wonke: izinkinga emlonyeni zingaholela ezimweni ezibucayi njengesifo senhliziyo kanye nezinkinga zesifo sikashukela.
- Ukuvimbela kungcono kakhulu: Ngokuxubha, ukuxubha nge-floss, nokulandela imikhuba emihle yokuhlanzeka komlomo nsuku zonke, ungagwema ukwelashwa okubizayo njengokugcwalisa kanye nemiqhele.
- Hlanza amazinyo akho kabili ngosuku: Sebenzisa umuthi wokuxubha amazinyo oqukethe i-fluoride kanye nebhulashi lamazinyo elithambile.
- Bona udokotela wamazinyo wakho njalo ezinyangeni ezi-6: Qhubeka ubona udokotela wamazinyo wakho.Kubalulekile ukuhlolwa. Uma kunenkinga, kuyasiza ukuyibona ngokushesha.
- Ungazinaki izimpawu eziyisixwayiso: Uma unezinsini eziphuma igazi, ubuhlungu bamazinyo, noma umoya onuka kabi, funa iseluleko samazinyo ngokushesha.
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