Sonke sifuna ukwehlisa isisindo, sigweme izifo, futhi sihlale siphilile. Kungenzeka ukuthi uke wezwa nge-'Paleo Diet' abantu abaningi abakhuluma ngayo kulezi zinsuku. Kodwa kuyini ngempela? Uma sidla njengabokhokho bethu, okungukuthi, abantu ababephila eNkathini Yamatshe, singahlala siphilile yini? Kulungile, ake sixoxe ngalokhu kusukela ekuqaleni, kalula nje.
Kalula nje, kuyini ukudla kwe-Paleo?
Cabanga ngendlela okhokho bethu ababephila ngayo eminyakeni eyizinkulungwane edlule, ngaphambi kokuba kuqale ukulima. Babedla izinto ezifana nenyama nezinhlanzi ababezingela, izithelo, imifino, amantongomane namazambane ababewakha ezihlahleni. Babengafuyi izilwane zobisi, ngakho babengadli ubisi. Babengatshali okusanhlamvu (njengelayisi, isinkwa, nama-oats), ngakho abazange bakudle.
Umqondo oyisisekelo wokudla kwe-Paleo ukuthi imizimba yethu yakhelwe izakhi zofuzo ukuze ilandele amaphethini okudla kwabantu bokuqala. Lokhu kudla kuthi imizimba yethu ayijwayele ushukela, ufulawa, nokudla okucutshunguliwe esikudlayo namuhla.
Lokhu kudla kwathandwa kakhulu yisazi sokudla okunempilo okuthiwa uLoren Cordain. Umbono wakhe uwukuthi uma sibuyela kule ndlela yokudla yemvelo, singazigwema izifo eziningi ezivame kakhulu namuhla, njengokukhuluphala ngokweqile, isifo sikashukela nesifo senhliziyo.
Uyini umehluko phakathi kokudla kwePaleo neKeto?
Zombili lezi zindlela zokudla zithandwa kakhulu njengamanje. Kodwa kukhona umehluko ocacile phakathi kwalezi ezimbili. Ake sibone ukuthi kuyini.
| Isici | Ukudla Kwama-Paleo | Ukudla kwe-Keto |
|---|---|---|
| Inhloso eyinhloko | Ukudla ukudla kwemvelo okungacutshungulwanga njengabantu basendulo. | Ukudla ama-carbohydrate amancane kakhulu (isitashi) kubeka umzimba esimweni sokushisa amafutha ukuze uthole amandla. |
| Ama-carbohydrate (isitashi) | Gwema okusanhlamvu kanye nemifino (ubhontshisi) bese ukuthole ezithelweni nasemifino. | Kuvinjelwe kakhulu. Ngisho nezithelo ezinoshukela omningi zivinjelwe. |
| Amafutha | Beka phambili amafutha anempilo (isib. amafutha omnqumo, amafutha e-avocado) kanye nenyama engenamafutha amaningi. | Kukhuthaza abantu ukuba badle ukudla okuningi okunamafutha amaningi (isib. inyama enamafutha, ushizi, ibhotela). |
| Ubisi | Kuvinjelwe ngokuphelele. | Ushizi onamafutha amaningi, ibhotela, kanye nokhilimu kuyavunyelwa. |
Yiziphi izinto okufanele uzenze nokungafanele uzenze ekudleni kwe-Paleo?
Lena yingxenye ebaluleke kakhulu. Ake sibone lokhu ngokucacile etafuleni.
| Yidla Ngokukhululekile | Yidla ngokulinganisela | Gwema Ngokuphelele |
|---|---|---|
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Yiziphi izinzuzo kanye nokungalungi kwalokhu kudla?
Konke kunezinzuzo nezinkinga zako. Ukudla kwe-Paleo nakho akuhlukile. Ake sixoxe ngalokhu ngokwethembeka.
| Ochwepheshe | Izingozi kanye Nobubi |
|---|---|
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Ngakho-ke, lokhu kudla kuhle kubani? Akukuhle kubani?
Lona umbuzo obaluleke kakhulu.
Ubani ongakuzama?
Uma ungakwazi ukuchitha imali ekudleni okusha, kwemvelo, futhi uzimisele ukuchitha isikhathi esiningi ekhishini ulungiselela ukudla, lokhu kungakusiza ukuthi wehlise isisindo ngesikhathi esifushane . Kungacatshangelwa futhi ngumuntu ozama ukulawula izimo ezifana nomfutho wegazi noma isifo sikashukela, ngeseluleko sezokwelapha .
Ubani okufanele agweme lokhu kudla?
- Abantu abanomlando wesifo senhliziyo: Lokhu kudla kungaba namafutha amaningi agcwele, ngakho ungaqali ngaphandle kokubonisana nodokotela wakho.
- Izingane: Lokhu kudla kungase kungabi nezakhamzimba ezibalulekile (njenge-calcium) zokukhula kwezingane. Ngakho-ke, akufaneleki nhlobo ezinganeni.
- Abantu abanezinkinga ezifana nokuqunjelwa: Ukuntuleka kokusanhlamvu okucebile nge-fiber kanye nemifino kungandisa ukuqunjelwa.
- Abantu abanesifo sezinso: Ukudla amaprotheni amaningi kungabeka umthwalo owengeziwe ezinso.
Into ebaluleke kakhulu ukuthi ngaphambi kokuqala noma yikuphi ukudla, ikakhulukazi uma unesifo esithile, kufanele nakanjani uthintane nodokotela womndeni wakho (udokotela). Angakutshela ukuthi kuyafaneleka yini esimweni sakho sempilo noma cha.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla kwe-Paleo kuyindlela yokudla esekelwe ekudleni kwemvelo, okungacutshungulwanga (inyama, inhlanzi, izithelo, imifino) okukholelwa ukuthi okhokho bethu bakudla.
- Lokhu kuqeda ngokuphelele okusanhlamvu, ukudla kobisi, ubhontshisi, kanye nokudla okunoshukela nosawoti owengeziwe.
- Lokhu kungasiza ekunciphiseni isisindo okwesikhashana kanye nokulawula ushukela egazini.
- Kodwa lokhu ukudla okubiza kakhulu, okunzima ukukulandela, futhi kuthwala ingozi yokuntuleka kwezakhamzimba njenge-calcium ne-fiber.
- Okubaluleke kakhulu: Khuluma nodokotela wakho njalo uthole iseluleko sakhe ngaphambi kokuqala lokhu kudla noma okunye ukudla okuqinile. Wena nodokotela wakho kufanele ninqume ukuthi yikuphi ukudla okukulungele.
Frequently Asked Questions (FAQ)
Uyini umehluko phakathi kokudla kwePaleo neKeto?
Zombili lezi zindlela zokudla zithandwa kakhulu njengamanje. Kodwa kukhona umehluko ocacile phakathi kwalezi ezimbili. Ake sibone ukuthi kuyini.
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