Ingabe nawe unesihlungu somhlane ngesikhathi sokukhulelwa? (Ubuhlungu bomhlane bokukhulelwa) Ake sithole izixazululo zalokhu!

Ingabe nawe uhlushwa ubuhlungu emhlane kulezi zinsuku? Ikakhulukazi njengoba umntwana esondela futhi isisu sikhula, omama abaningi bazizwa kahle kakhulu lobu buhlungu emhlane. Eqinisweni, lapho beneminyaka eyisikhombisa noma eyisishiyagalombili ubudala, abanye abantu baba nomhlane omubi kangangokuthi abakwazi ngisho nokuma noma ukuhlala. Akuyona yini leyo nto ecasulayo? Kodwa ungakhathazeki, lokhu kuyinto eyenzeka kubantu abaningi. Namuhla, ake sixoxe ngalokho ongakwenza ngobuhlungu emhlane ngesikhathi sokukhulelwa nokuthi ungayithola kanjani impumuzo.

Kungani umhlane wethu ubuhlungu kangaka ngesikhathi sokukhulelwa?

Kunezizathu eziningana eziyinhloko zalokhu. Ake sibone ukuthi ziyini.

1. Ukuqunjelwa kwesisu kanye nokwanda kwesisindo:

Iqiniso elilula ukuthi njengoba umntwana ongaphakathi esibelethweni sakho ekhula, nesisu sakho siyakhula . Ngesikhathi esifanayo, isisindo somzimba wakho sikhula ngamakhilogremu ambalwa ngaphezu kokuvamile. Umhlane wakho kanye nemisipha ezungeze umhlane wakho kufanele kusebenze kanzima ukuthwala lesi sisindo esengeziwe. Cabanga nje, ukuthwala isikhwama esinamatshe kunzima kakhulu kunokuthwala isikhwama esinamatshe. Yilokho kanye. "Isikhungo samandla adonsela phansi" somzimba wakho naso siya phambili , okubeka ingcindezi eningi emhlane wakho.

2. Umphumela we-hormone ethi `Relaxin`:

Lokhu kuyinkinga yezokwelapha kancane. Ngesikhathi sokukhulelwa, umzimba wakho ukhiqiza i-hormone ekhethekile ebizwa ngokuthi i-'Relaxin' . Umsebenzi oyinhloko wale hormone ukukhulula amalunga nemisipha endaweni yakho ye-pelvic kancane, okwenza indlela yokubeletha ibe lula. Kodwa-ke, le hormone ethi 'Relaxin' ayithinti nje kuphela i-pelvis, kodwa futhi ikhulula nemisipha kwamanye amalunga emzimbeni. Ikakhulukazi uma imisipha ezungeze umgogodla ikhululekile, ukuqina komgogodla kuyehla . Njengoba nje isipikili esifakwe ngokuqinile sizogoba uma sikhululeka kancane. Khona-ke, ngisho noma ungami kahle, ngisho noma uphakamisa isisindo esincane, kunethuba elikhulu lokulimala nobuhlungu emgogodleni. Uyaqonda?

Ngakho-ke uthola kanjani impumuzo kulokhu kubuhlungu emhlane?

Kulungile, manje ake sibone ukuthi singenzani ukuze sinciphise lobu buhlungu bomhlane obucasulayo. Nakuba lokhu kungase kubonakale sengathi kuyinto encane, uma ulandela kahle, uzokwazi ukuthola impumuzo enkulu ebuhlungwini obuzwayo.

1. Qaphela kakhulu lapho uphakamisa izinsimbi!

Gwema ukuphakamisa izinto ezisindayo ngangokunokwenzeka phakathi nalesi sikhathi. Ake sithi, ungaphakamisi lutho olungaphezu kwamakhilogremu amabili noma amathathu. Mhlawumbe uma unengane encane ekhaya, kuzoba nezikhathi lapho kuzodingeka uyiphakamise khona. Noma, uma kufanele uphakamise into esindayo ngesikhathi semisebenzi yasekhaya, kufanele uzijwayeze ukuyiphakamisa ngendlela efanele .

• Ungalokothi uphakamise izinsimbi umhlane wakho ugobile okhalweni! Leli yiphutha elikhulu kakhulu elenziwa abantu abaningi. Ukwenza lokhu kubeka sonke isisindo emhlane wakho.
• Kunalokho, goba amadolo akho, wehle ngangokunokwenzeka (njengokugoba), bese usebenzisa amandla emilenze yakho ukuphakamisa isisindo.Phakamisa izinto ezisindayo eduze komzimba wakho. Lokhu kuzonciphisa ingcindezi emhlane wakho. Cabanga ngakho njengokugoba amadolo akho bese welula isandla sakho ukuze ucoshe ithoyizi phansi.

2. Indlela ohlala ngayo futhi oma ngayo nayo ibaluleke kakhulu!

Ukuma isikhathi eside noma ukuhlala isikhathi eside akukuhle neze phakathi nalesi sikhathi.

• Uma kufanele ume isikhathi eside, kungaba ngenxa yomsebenzi wakho noma nganoma yisiphi esinye isizathu, gcina isihlalo esincane noma ibhokisi elincane eduze ukuze ubeke izinyawo zakho kuso . Gcina umlenze owodwa kuso. Shintsha imilenze njalo ngemizuzu embalwa. Futhi, thatha ikhefu elifushane ('ikhefu') okungenani njalo ngesigamu sehora, hambahamba kancane, bese ushintsha izikhundla.
• Uma uhleli , uma kungenzeka , sebenzisa uhlobo olukhethekile lwesihlalo olubizwa ngokuthi `isihlalo esi-ergonomic` esisekela kahle umhlane . Uma ungenaso, beka umcamelo omncane noma ithawula eligoqiwe ngaphansi komhlane wakho ongezansi (`omncane womhlane wakho`) esihlalweni ohleli kuso. Lokhu kuzosekela ukugoba kwemvelo komhlane wakho futhi kunciphise ubuhlungu.
• Zama ukugcina umhlane wakho uqondile ngangokunokwenzeka, kokubili lapho uhleli nalapho umile. Njengoba isisu sakho sikhula, ungase ulingeke ukuba usunduze isisu sakho phambili bese ugoba umhlane wakho. Kunalokho, zama ukugcina amahlombe akho emuva futhi ume uqonde. Lokhu kungaba nzima ukukujwayela, kodwa kuhle kakhulu emhlane wakho.

3. Ukufakwa okufudumele nokuphulukisayo

Uma ubuhlungu bomhlane , faka ibhodlela lamanzi ashisayo, ithawula elifudumele, noma i-'heating pad' endaweni ephansi kakhulu cishe imizuzu eyi-15 . Lokhu kuzokhulula imisipha emhlane wakho, kuthuthukise ukujikeleza kwegazi, futhi kunikeze ukukhululeka kobuhlungu. Kodwa khumbula, ungayigcini ishisa kakhulu , ngoba ingashisa isikhumba sakho.

4. Ukukhetha izingubo nezicathulo nakho kuyathinta

Yebo, izinto ozigqokayo zingathinta nobuhlungu bomhlane.

• Kungumqondo omuhle ukugqoka `ingubo yokusekela isisu` noma `ibhande lokubeletha` elisekela kahle isisu. Lokhu kusekela isisindo sesisu, kunciphisa ingcindezi emhlane. Ngaphandle kwalokho, gqoka `ibhulukwe lokubeletha` elinebhande elibanzi elinwebekayo elilingana ngaphansi kwesisu.
• Akukhuthazwa ukugqoka izithende eziphakeme ngalesi sikhathi . Ukugqoka izithende eziphakeme kushintsha ibhalansi yomzimba, kubeka ingcindezi engadingekile emhlane, futhi kwandisa ingozi yokuwa. Ngakho-ke, khetha izicathulo ezingaphakeme kakhulu, ezikhululekile ezinyaweni, futhi ezinesekelo esihle se-arch, okungukuthi, izicathulo ezinesekelo esihle se-sole .

5. Qaphela indawo yakho yokulala kanye nomatrasi.

Ukulala kahle ngesikhathi sokukhulelwa kungaba yinselele enkulu, kodwa zama lezi zinto ukuze unciphise ubuhlungu emhlane.

• Lala ngohlangothi lwakho ngangokunokwenzeka . Ukulala ngohlangothi lwakho lwesobunxele kungcono kakhulu.Lala okungenani ugobe idolo elilodwa. Lena yindlela elula yomhlane wakho futhi ilungele ukujikeleza kwegazi ngesikhathi sokukhulelwa.
• Uma ufuna induduzo eyengeziwe, beka umcamelo phakathi kwemilenze yakho. Ungabeka nomcamelo omncane ngaphansi kwesisu sakho. Kunezinhlobo ezikhethekile zemicamelo emakethe ebizwa ngokuthi 'imicamelo yokukhulelwa' , enikeza ukwesekwa emzimbeni wakho, okwenza kube lula kakhulu ukulala.
• Umatilasi oqinile ungcono kakhulu kulesi sikhathi sonyaka. Uma umatilasi wakho uthambile kakhulu , umhlane wakho ungase ungatholi ukwesekwa okudingayo. Uma kunjalo, zama ukubeka i-slat enkulu phakathi komatilasi kanye ne-box spring (ama-slat). Lokhu kunganezela ukuqina okuncane kumatilasi.

6. Ukuzivocavoca kanye nokuhlikihla ngobumnene njengoba kuqondiswe udokotela

• Buza udokotela wakho mayelana nokuzivocavoca okulula kokwelula ubuhlungu bomhlane . Futhi, buza ukuthi ungenza yini ukuzivocavoca okungenamthelela omkhulu, njengokuhamba noma ukubhukuda, okukufanele. Ukwenza ukuzivocavoca ngendlela efanele, ngokuphephile, futhi njalo kungaqinisa imisipha yakho yomhlane futhi kunikeze ukukhululeka okukhulu kobuhlungu. Kodwa khumbula, ungaqali noma yimuphi umkhuba omusha wokuzivocavoca ngaphandle kweseluleko sikadokotela, kulungile?
• Uma udokotela wakho ekuvumela, ungathola i-massage ekhethekile emnene (i-pregnancy massage) yabesifazane abakhulelwe . Kubalulekile ukuthola umuntu oqeqeshwayo ngalokhu. Lokhu kuzonciphisa nokukhathala nobuhlungu emzimbeni, futhi kuzokwenza uzizwe ukhululekile kakhulu.

7. Ungacabangi kabili, kodwa kathathu ngaphambi kokuphuza iphilisi!

Kuvamile ukuzizwa sengathi uthatha umuthi wokuqeda izinhlungu lapho umhlane wakho ubuhlungu. Kodwa-ke, ngesikhathi sokukhulelwa, ungathathi noma yimuphi umuthi ngaphandle kokukhuluma nodokotela nokuthola umuthi kadokotela . Ngisho nemithi yokuqeda izinhlungu evamile ongayithenga ekhemisi ingaba yingozi enganeni phakathi nalesi sikhathi. Ngakho-ke, kungakhathaliseki ukuthi kunzima kangakanani, ungathathi noma yimuphi umuthi ozizwa sengathi uwuthatha . Uma ungakwazi ukubekezelela ubuhlungu, tshela udokotela wakho. Uzoncoma okuthile okuphephile kuwe nakumntwana wakho.

Kunini lapho kufanele sikhulume khona nodokotela ngalobu buhlungu bomhlane?

Nakuba ubuhlungu bomhlane buvamile ngesikhathi sokukhulelwa, akuzona zonke izinhlungu zomhlane ezingasuswa kalula. Ngezinye izikhathi kungaba uphawu lokuthile okungathi sína kakhulu.

Khumbula, uma unokungabaza noma ukwesaba okuncane kakhulu ngento ethile, ungangabazi ukukhuluma nodokotela wakho ngayo. Ungacabangi ukuthi, "O, ingabe lokhu kuyinto okufanele ngiyibuze?" Ukuphepha kwakho nokwengane yakho kubaluleke kakhulu kunanoma yini enye.

Ezimweni ezinjalo, kufanele nakanjani ufune iseluleko sezokwelapha:

• Uma ubuhlungu bakho emhlane bukhulu kakhulu, uma bubonakala buqhubeka buba bubi, noma uma ubuhlungu bungapheli nhlobo ngisho nangemva kokwenza izinto ezishiwo ngenhla.
• Uma ubuhlungu buhlala njalo, noma bufika buphinde buphele ngesigqi (lokhu kungaba uphawu lokuqala kokubeletha).
• Uma unezinye izimpawu kanye nobuhlungu bakho emhlane, njengomkhuhlane, ukubanda, ukushisa lapho uchama, igazi emchameni wakho (lokhu kungaba izimpawu zokutheleleka komgudu womchamo (UTI)), noma ukuphuma kwamanzi noma igazi okungajwayelekile esithweni sakho sangasese sowesifazane.
• Uma ubuhlungu bakho emhlane buvela emilenzeni yakho, imilenze yakho izizwa ingasasebenzi, noma imilenze yakho izizwa sengathi ilahlekelwa amandla ayo.

Uma unalezi zimpawu, kungaba okungaphezu nje kobuhlungu bomhlane obuvamile. Ngakho-ke kuwukuhlakanipha ukubona udokotela ngokushesha bese uyahlolwa.

Ngakho-ke, ake sifingqe lokho esikhulume ngakho. (Umyalezo Wokuya Ekhaya)

Ubuhlungu bomhlane ngesikhathi sokukhulelwa buyinto evamile komama abaningi. Kodwa-ke, akuyona into okufanele siyibekezelele nje. Kunezinto esingazenza ukuze sibulawule futhi sithole impumuzo.

Into eyinhloko ukuqaphela ukuma kwakho kwansuku zonke, ugweme ukukucindezela emhlane wakho lapho uphakamisa izinsimbi futhi usebenza, bese ukhetha izingubo nezicathulo ezikhululekile nezisekelayo.

• Zama zonke izinto ezincane esikhulume ngazo - ukuhlala nokuma kahle, ukulala kahle, ukugeza ngamanzi ashisayo, nokwenza izivivinyo ezithile njengoba kuyalelwe udokotela wakho. Uzozizwa ukhululekile kancane kancane.
• Ungalokothi, nganoma yisiphi isizathu, uthathe noma yimuphi umuthi ngaphandle kokubonisana nodokotela. Lokhu kuyinto okufanele uyikhumbule.
• Uma unomuzwa wokuthi ubuhlungu bakho emhlane bukhulu, noma uma unezinye izimpawu ezingavamile, ungabushayi indiva futhi nakanjani ubone udokotela wakho.

Njengoba uqala lolu hambo oluhle, ungase ubhekane nobunzima obuncane njengalobu. Kodwa, kwangathi ungathola amandla okubhekana nabo bonke! Sikufisela ngobuqotho impilo enhle wena nomntwana wakho osesiswini sakho!

Ubuhlungu Bomhlane Wokukhulelwa , Umama Okhulelwe, Ubuhlungu Bomhlane Wokukhulelwa, Amakhambi Obuhlungu Bomhlane, Impilo Yokukhulelwa, Ukuphumula, Ukuzivocavoca Kokukhulelwa