Ngemva kwezinyanga ezintathu zokuqala zokukhulelwa, manje usungena ku-trimester yesibili, okuyisikhathi esiphumuzayo nesimnandi kwabaningi. Ukuqina nokukhathala kwasekuseni obenakho ekuseni kuncishisiwe kakhulu ngalesi sikhathi. Isisu sakho siqala nokunyakaza kancane ngenxa yesisindo somntwana wakho. Futhi, ungase uzizwe okokuqala umntanakho enyakaza phakathi nalesi sikhathi. Kuwumuzwa omuhle ngempela.
I-trimester yesibili yokukhulelwa iqala ngesonto le-13 kuya kwele-28, okuyinyanga yesi-4, yesi-5, neyesi-6. Lesi yisikhathi esihle kakhulu sokuhlela ukuzalwa komntwana, njengoba uzozizwa ungakhululekile futhi ube namandla engeziwe phakathi nalesi sikhathi.
Izinguquko emzimbeni wakho ku-trimester yesibili
Ngisho noma ungase uzizwe kahle njengamanje, kunezinguquko eziningi ezinkulu ezenzekayo emzimbeni wakho. Ake sibheke ukuthi uzobhekana nani phakathi nalesi sikhathi. Ake sibheke lolu lwazi etafuleni elifana naleli ukuze kube lula ukuliqonda.
| Ukungakhululeki/Ukushintsha Komzimba | Iyini imbangela yalokhu? | Izinto ongazenza |
|---|---|---|
| Ubuhlungu/ukuqaqamba kwesisu esingezansi | Njengoba isibeletho sikhula, imisipha nemisipha esizungezile kuyanwebeka. Ukunwebeka 'kwe-round ligament' ikakhulukazi kungabangela ubuhlungu obungacacile noma ubuhlungu obuhlabayo obungazelelwe esiswini esingezansi. | Geza ngendlela efudumele. Zithokozise ngokuphumula. Zama ukushintsha ukuma komzimba wakho. Gcina ibhodlela lamanzi ashisayo ligoqwe ngethawula. |
| Ukuhlungu obusemhlane | Isisindo sakho esikhulayo sibeka ingcindezi eningi emhlane wakho. | Gcina umhlane wakho uqondile uma uhleli esihlalweni. Uma ulele, jika ohlangothini lwakho bese ubeka umcamelo phakathi kwemilenze yakho. Gwema ukuphakamisa izinto ezisindayo. Gqoka izicathulo ezikhululekile ezinezithende eziphansi. |
| Izinsini eziphuma igazi | Izinguquko zama-hormone zandisa ukugeleza kwegazi ezinsinini, okwenza zivuvuke futhi zizwele. | Sebenzisa ibhulashi lamazinyo elithambile. Hlanza amazinyo akho njalo futhi uwafake i-floss. Qiniseka ukuthi unakekela impilo yamazinyo akho. |
| Ukusikwa kwe-Braxton-Hicks | Lezi akuzona izinhlungu zangempela zokubeletha. Ziyisimo esivamile esizwakala sengathi imisipha yesibeletho iqina umzuzu noma emibili. | Lezi yizikhathi ezinhle zokuzijwayeza ukuzivocavoca kokuphefumula ngenxa yezinhlungu zokubeletha. Geza ngamanzi afudumele, uphuze amanzi amaningi, bese ushintsha izikhundla. |
| Ukukhulisa isifuba | Ngisho noma ubuhlungu be-trimester yokuqala sebuphelile, amabele akho azoqhubeka nokukhula njengoba elungiselela ukuncelisa ingane yakho. | Gqoka i-bra enkulu kancane ngobukhulu futhi enesisekeli esihle. |
| Ukopha ekhaleni nokopha | Ama-hormone abangela ukuthi ulwelwesi lwamafinyila ngaphakathi kwekhala luvuvuke, okungabangela ukuminyana kwamakhala nokuhona. | Buza udokotela wakho ngaphambi kokuthatha umuthi wekhala elivalekile. Ungasebenzisa izinto ezifana namaconsi e-saline. |
| Ukukhishwa kwesitho sangasese sowesifazane | Kuvamile ukuba noketshezi oluncane olufana nobisi (i-leukorrhea). | Sebenzisa i-panty liner ukuze kube lula. Kodwa ungasebenzisi ama-tampon. Uma ukuphuma kwegazi kunuka kabi, kuluhlaza/kuphuzi, noma kunegazi, tshela udokotela wakho. |
| Isiyezi | Njengoba isibeletho sikhula, ukucindezeleka emithanjeni yegazi, amazinga aphansi kashukela egazini, kanye nezinguquko zamahomoni kungabangela isiyezi. | Ungami endaweni eyodwa isikhathi eside kakhulu. Vuka kancane uma uvuka embhedeni noma esihlalweni. Phuza amanzi amaningi. Tshela udokotela wakho uma uzizwa ubuthakathaka noma unesiyezi. |
| Izinguquko zesikhumba | Ama-hormone angabangela isikhumba ukuba "sikhanye". Futhi, ngenxa yokwanda kwe-melanin, amabala ansundu ebusweni ("imaski yokukhulelwa") kanye nomugqa omnyama (i-linea nigra) phansi kwesisu kungavela. Njengoba isisu sikhula, isikhumba siyanwebeka, sakhe imigqa ebomvu-onsomi (amamaki okwelula). | Konke lokhu kuzophela ngemva kokubeletha umntwana wakho. Sebenzisa isithako sokuvikela ilanga esine-SPF engu-30 noma ngaphezulu uma uphuma ngaphandle. Faka isithako sokugcoba ukuze unciphise ukucasuka kwesikhumba. |
| Ama-hemorrhoids kanye nemithambo ye-varicose | Ukuvuvukala kwemithambo ezungeze indunu (ama-hemorrhoids) kanye nokuvuvukala kwemithambo emilenzeni (imithambo ye-varicose) kwenzeka ngenxa yokwanda kokugeleza kwegazi emzimbeni kanye nokucindezela okuvela esibelethweni. | Hlala esitsheni samanzi afudumele isikhashana. Gcina imilenze yakho esihlalweni uma uhleli isikhathi eside. Gqoka ipayipi lokusekela. |
Indlela emangalisayo umntwana akhula ngayo esibelethweni
I-trimester yesibili yisikhathi lapho ingane yakho ikhula ngokushesha okukhulu.
Cabanga nje, ekupheleni kwalesi sikhathi, ingane izobe isikhule isisindo esingamakhilogremu angu-1.4 futhi izoba ngamasentimitha angaba ngu-40 ubude. Inhliziyo encane izopompa amaphayinti angaba yikhulu egazi ngosuku.
Phakathi kwamasonto ayi-18 nama-22, udokotela wakho uzokucela ukuthi wenze i-ultrasound scan. Lokhu kuzohlola ukuthi ingane yakho ikhula kanjani nokuthi konke kuhamba kahle yini. Uma ufisa, lokhu scan kungakutshela nokuthi ingane yakho iyintombazane noma umfana.
Ezinye izinto ezimangalisayo ngomzimba womntwana:
- Amehlo nezindlebe: Ziya ezindaweni zazo ezifanele ekhanda. Amehlo nawo aqala ukunyakazisa .
- Iminwe: Iminwe nezinzwane ziyahlukana, izinzipho ziyakhula, futhi kuvela izigxivizo zeminwe ezihlukile eziqongweni zeminwe emincane.
- Ukuzwa:Ingane yakho isizwa izwi lakho manje, ngakho-ke ukukhuluma nokucula nengane yakho kubaluleke kakhulu.
- Ukunyakaza: Ingane iyagingqika, ikhahlela, futhi iyancela ngaphakathi esibelethweni. Lokhu kunyakaza yilokho okuzwayo "njengomntwana ohambayo." Lokhu kubizwa ngokuthi " ukusheshisa " ngokwezokwelapha.
- Isikhumba: Izinwele ziyakhula ekhanda lomntwana. Umzimba wonke umbozwe ngendwangu encane ebizwa ngokuthi i-lanugo . Ngaphezu kwalokho, isikhumba somntwana sivikelwe ngendwangu emhlophe, ekhilimu ebizwa ngokuthi i-vernix caseosa .
- I-Placenta: I-placenta, enikeza ingane umoya-mpilo kanye nokudla okunomsoco, isuke isikhule ngokugcwele ngalesi sikhathi.
Izimpawu okufanele uziqaphele esimweni esiphuthumayo
Nakuba kuvamile ukuzwa ukungakhululeki ngesikhathi sokukhulelwa, kunezimpawu ezithile okufanele siziqaphele kakhulu. Lezi zingaba izimpawu zesimo esiyingozi. Uma unezinye zalezi zimpawu ezilandelayo, shayela udokotela wakho ngokushesha noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU) ngaphandle kokulinda i-aphoyintimenti yakho elandelayo yasemtholampilo.
- Ubuhlungu obukhulu besisu noma izinhlungu
- Ukopha kwangasese
- Ukuzumeka okukhulu noma ukuquleka
- Ukukhuluphala okungazelelwe (isib., ngaphezu kwama-3 kg ngenyanga) noma ukukhuluphala okuphansi (isib., ngaphansi kwama-4.5 kg emavikini angama-20)
- Ukuphuzi kwesikhumba namehlo (i-Jaundice)
- Ukuhlanza okuqhubekayo
Uma ubeletha amawele...
Lesi yisikhathi esikhethekile kumama okhulelwe amawele. Futhi, udinga ukuqaphela kakhudlwana. Nazi izinto ezibalulekile kuwe.
- Bona uchwepheshe: Khuluma nodokotela wakho mayelana nokubona uchwepheshe wezokwelapha umbungu womama (i-MFM) , udokotela ochwepheshe bokukhulelwa okuyingozi kakhulu.
- Phumula ngokwanele: Unganqikazi ukulala kancane uma uzizwa ukhathele. Ngisho nalapho uphumule, usebenzisa amandla angaphezu kuka-10% kunomama ongayedwa.
- Thola i-Omega-3: Ungathola i-Omega-3 ezinhlanzini ezifana ne-salmon, i-herring, kanye ne-sardine. Khuluma nodokotela wakho ngalokhu.
- Qaphela amavithamini: Buza udokotela wakho ukuthi amavithamini owaphuzayo anikeza yini ukudla okunomsoco okudingayo ezinganeni ezimbili.
- Ungathengi yonke into ngababili: Zombili izingane zingase zingadingi amathoyizi afanayo noma izihlalo ezinyakazayo. Ungazifaka zombili embhedeni ofanayo ezigabeni zokuqala.
- Qaphela ukudla kwakho: Udinga amakhalori engeziwe angaba ngu-500 ngosuku.
- Buza ngokuzivocavoca: Ngemva kwamasonto angama-20-24, buza udokotela wakho ukuthi yiziphi izivivinyo ezifanele wena nokuthi yiziphi izivivinyo okufanele uyeke ukuzenza.
Umlayezo Wokuya Nawe Ekhaya
- Ikota yesibili yokukhulelwa iyisikhathi esikhululekile nesijabulisayo komama abaningi. Sebenzisa lesi sikhathi ngokugcwele.
- Qaphela izinguquko emzimbeni wakho. Qonda umehluko phakathi kokungakhululeki okuvamile nezimpawu ezidinga ukunakekelwa okuphuthumayo.
- Chitha lesi sikhathi ufunda ngendlela emangalisayo ingane yakho ekhula ngayo, ukhuluma nayo, futhi ulalele umculo.
- Uma unemibuzo noma ukungabaza, ungesabi ukukhuluma nodokotela wakho ngakho.
- Nakekela ukudla kwakho, ukuzivocavoca umzimba, kanye nokuphumula. Umama onempilo uholela enganeni enempilo.
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