Ingabe imilenze yakho iyavuvukala ngesikhathi sokukhulelwa? (Ukuvuvuka) Ake sixoxe ngalokhu!

Ngokuvamile, njengomama okhulelwe, ukuvuvukala emilenzeni yakho, ikakhulukazi emaqakaleni akho, kungaba yinkinga encane. Empeleni kuyisimo esivamile, nakuba sicasula kancane, esibhekana naso omama abaningi abakhulelwe. Kodwa-ke, yize sivamile, kubalulekile ukwazi ukuthi kungani kwenzeka, ukuthi singenzani ngakho, nokuthi kufanele sikhathazeke nini ngakho. Ngakho ake sixoxe ngakho ngokuningiliziwe namuhla, akunjalo?

Kungani imilenze yami ivuvukala ngesikhathi sokukhulelwa?

Kalula nje, uma ukhulelwe, umzimba wakho udlula ezinguqukweni eziningi. Esinye ukuthi unoketshezi oluningi emzimbeni wakho kunokuvamile. Esinye ukuthi njengoba ingane yakho ikhula, isibeletho sakho naso siyakhula. Lesi sibeletho esikhulayo singabeka ingcindezi emithanjeni emikhulu ethwala igazi lisuka emilenzeni yakho liye enhliziyweni yakho. Lapho lezi zici ezimbili zihlangana, uketshezi luyanqwabelana emilenzeni yakho, ikakhulukazi emaqakaleni nasezinyaweni zakho, okubangela ukuba zivuvuke. Yilokhu esikubiza ngokuthi `(Edema)` ngokwezokwelapha.

Lokhu kuvuvukala kuvame ukubonakala kakhulu njengoba umntwana esondela, okungukuthi, ezinyangeni zokugcina . Lokhu kuvuvukala kungase kwande kancane njengoba usuku luqhubeka kanye nakusihlwa, noma ngezinsuku ezishisayo.

Kodwa nansi into encane okufanele uyikhumbule. Nakuba kujwayelekile ukuba nokuvuvukala okuncane emilenzeni nasemaqakaleni, uma ngokuzumayo ukuvuvukala okuningi ebusweni nasezizandleni zakho, kungaba uphawu lwesimo esibi kakhulu, njenge-preeclampsia. Sizoxoxa ngalokho kamuva. Okwamanje, ake sibone ukuthi yini engenziwa ngalokhu kuvuvukala okuvamile.

Ngakho-ke yini engenziwa ngalezi milenze ezivuvukele?

Kulungile, kunezinto ezilula esingazenza ukunciphisa ukungakhululeki kwale milenze evuvukele, futhi mhlawumbe ngisho nokuvimbela ukuthi ingenzeki. Ake sibheke ukuthi iyini.

• Gwema ukuma isikhathi eside:

Cabanga ngakho, uma ume isikhathi eside, isisindo somzimba wakho wonke, kanye nesisindo esengeziwe somntwana, konke kuya ngqo emilenzeni nasemaqakaleni akho, akunjalo? Bese igazi nezinye izinto eziwuketshezi zomzimba ziqoqana lapho futhi zivuvukale kakhulu. Ngakho-ke, yehlisa ukuma ngangokunokwenzeka. Ngisho nalapho usebenza, zama ukuhlala phansi uphakamise imilenze yakho kancane. Isibonelo, uma unguthisha, thatha ikhefu elifushane bese uhlala phansi noma nini lapho kungenzeka.

• Uma uhleli, gcina imilenze yakho iphakeme, hhayi iphambane.

Uma uhleli esihlalweni, kuhle kakhulu uma ungagcina imilenze yakho esihlalweni esincane noma esihlalweni. Lokhu kuzosiza uketshezi oluqoqana emilenzeni yakho ukuthi lubuyele emzimbeni wakho, luye enhliziyweni yakho. Futhi, ungaweqi imilenze yakho lapho uhleli. Ukwenza kanjalo kungaphazamisa ukujikeleza kwegazi futhi kwandise ukuvuvukala.

• Uma usuhlale endaweni efanayo isikhathi eside, hamba kancane bese welula imilenze yakho:

Uma usebenza ehhovisi noma wenza into edinga ukuthi uhlale isikhathi eside, vuka njalo ngehora bese uhambahamba kancane, ujikeleze amaqakala akho, bese unyakazisa izinzwane zakho. Lezi zinto ezincane zisiza ekuthuthukiseni ukujikeleza kwegazi.

• Uma ulele, phendukela ohlangothini lwakho lwesobunxele bese ulala:

Yilokhu odokotela abaningi abakushoyo. Kukhona umthambo wegazi omkhulu ogeleza ohlangothini lwesokudla lomzimba wethu, obizwa ngokuthi `(Inferior Vena Cava)`. Yilokhu okuthwala igazi elingcolile lisuka emilenzeni libuyele enhliziyweni. Uma ulala ohlangothini lwakho lwesokudla, isisindo somntwana osesiswini singacindezela lo mthambo wegazi. Lokhu kuzovimbela igazi ukuthi libuyele emilenzeni, okwandisa ukuvuvukala. Ngakho-ke , ukulala ohlangothini lwakho lwesobunxele kuzosiza ukunciphisa lo mfutho futhi kugcine ukujikeleza kwegazi okuhle. Ungabeka nomcamelo phakathi kwemilenze yakho uma kudingeka.

• Sebenzisa amasokisi akhethekile okusekela (Amasokisi Okusekela Ukubeletha):

Lezi izinto okufanele uzixoxe nodokotela wakho. Lezi amasokisi akhethekile anikeza ingcindezi emilenzeni yakho futhi anciphise ukunqwabelana kwegazi noketshezi emilenzeni yakho. Zifika ngobude obufika okhalweni. Ukuzifaka ngaphambi kokuba uvuke embhedeni ekuseni kuzonikeza ukwesekwa emilenzeni yakho usuku lonke futhi kusize ekunciphiseni ukuvuvukala. Kodwa kubalulekile ukukhetha usayizi ofanele wena.

• Phuza amanzi amaningi:

Lokhu kungase kukumangaze. "Kungani udinga ukuphuza amanzi amaningi uma umzimba wakho usuvele uvuvukele?" Lokhu kungenxa yokuthi uma umzimba wakho uphelelwe amanzi emzimbeni, ucabanga ukuthi, 'O, awekho amanzi anele, sidinga ukugcina okuncane esinakho.' Bese umzimba uzama ukubamba amanzi amaningi, okungandisa ukuvuvukala. Ngakho-ke ukuphuza amanzi ahlanzekile anele usuku lonke kungasiza kakhulu ekulawuleni ukuvuvukala.

• Bhukuda, noma uhlale emanzini kuze kufike entanyeni yakho:

Uma ukwazi ukubhukuda, kuwukuzivocavoca okuhle kakhulu kokukhulelwa futhi kungasiza ekunciphiseni ukuvuvukala. Ingcindezi ye-hydrostatic emanzini isiza ukuhambisa uketshezi oluningi oluvela ezicutshini ezisemilenzeni yakho lubuyele emithanjeni yakho yegazi. Uma ungakwazi ukubhukuda, kungumqondo omuhle futhi ukuma echibini noma kwenye indawo ehlanzekile kuze kufike entanyeni yakho emanzini isikhashana.

• Vivinya umzimba njalo :

Kubaluleke kakhulu ukuzibandakanya ekuzivocavoceni okulula okufanelekela ukukhulelwa futhi okuvunyelwe udokotela wakho. Izinto ezifana nokuhamba kanye ne-yoga zithuthukisa ukujikeleza kwegazi, okusiza futhi ekunciphiseni ukuvuvukala. Kodwa khumbula, ungazivivinyi umzimba uze ukhathale.

• Gcina umzimba wakho upholile esimweni sezulu esishisayo nesinomswakama:

Ungase uthole nokuthi ukuvuvukala kuyanda ngezinsuku ezishisayo. Ngakho-ke zama ukugcina umzimba wakho upholile ngangokunokwenzeka. Gqoka izingubo ezilula nezikhululekile. Uma uphuma emini, gwema ukuhlala elangeni isikhathi eside kakhulu.

Okubalulekile:Konke okungenhla kwenzelwa ukuqeda ukuvuvukala okuvamile. Uma ungatholi impumuzo ekuvuvukeni, noma uma ukuvuvukala kubonakala kuba kubi usuku nosuku, qiniseka ukuthi ubona udokotela wakho.

Ngisho noma imilenze evuvukile ivamile, ingabe sikhona isikhathi lapho kufanele siye kudokotela?

Yebo, kunjalo impela. Akuzona zonke izivuvu ezivamile. Ngezinye izikhathi kungaba uphawu lwesimo esibucayi kakhulu . Ngakho-ke, uma unezinye zalezi zimpawu, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha .

• Uma ubuso bakho buvuvukala ngokuzumayo, noma uma uvuvukala eduze kwamehlo akho: Lokhu kungaba uphawu lwesimo esiyingozi esingaba khona ngesikhathi sokukhulelwa esibizwa ngokuthi "i-Preeclampsia." I-Preeclampsia yisimo esibonakala ngomfutho wegazi ophezulu kanye neprotheyini emchameni. Lokhu kungathinta umama kanye nengane.
• Uma kukhona ukuvuvukala okuningi ezandleni kunokujwayelekile.
• Uma kukhona ukuvuvukala okungazelelwe noma kuphi emzimbeni.
• Uma umlenze owodwa uvuvukele kakhulu kunomunye, mhlawumbe ubomvu nobuhlungu kulowo mlenze: Lokhu kungaba uphawu lokuqhekeka kwegazi emthanjeni osemlenzeni (i-Deep Vein Thrombosis noma i-DVT). Lesi futhi yisimo esidinga ukwelashwa ngokushesha.

Uma unalezi zimpawu, ungacabangi nje ukuthi, “O, lokhu kuwukuvuvukala okuvamile.” Bonana nodokotela wakho wezifo zabesifazane (OG) ngokushesha, noma uye esibhedlela. Bazokuhlola futhi bakunike iseluleko esidingekayo.

Ngakho-ke, nazi ezinye izinto okufanele uzikhumbule kulokho esikhulume ngakho!

Kulungile, sesikhulume kakhulu manje, akunjalo? Ngakho-ke, kukho konke lokhu, izinto ezibaluleke kakhulu okufanele uzikhumbule yilezi:

1. Kuvamile ukuthi izinyawo namaqakala akho avuvuke ngesikhathi sokukhulelwa. Lokhu kungenxa yokugcinwa koketshezi okweqile kanye nokucindezela okuvela esibelethweni esikhulayo.

2. Kunezinto eziningi ezilula esingazenza ukusiza ekunciphiseni lokhu kuvuvukala okuvamile. Izinto ezifana nokuphakamisa imilenze yethu, ukuphuza amanzi, nokulala ngohlangothi lwethu lwesobunxele.

3. Kodwa-ke, kufanele siqaphele kakhulu ngokuvuvukala okuthile . Ikakhulukazi uma kukhona ukuvuvukala okungazelelwe ebusweni, ezandleni, noma uma kunezimpawu ezifana nokuvuvukala okukhulu emlenzeni owodwa kuphela, kungaba uphawu lwesimo esibucayi njenge-`(Preeclampsia)` noma `(DVT)`.

4. Uma unezinye zalezi zimpawu eziyisixwayiso , bona udokotela ngokushesha .

5. Hlala uthintana nodokotela wakho phakathi nokukhulelwa kwakho. Buza noma yimiphi imibuzo ongase ube nayo.

Phakathi nalolu hambo oluhle lokuba ngumama, kubaluleke kakhulu ukuthi wena nomntwana wakho niqaphele lezi zinguquko ezincane emzimbeni wenu. Ngakho-ke, ngithemba ukuthi la maqiniso awusizo kini. Yiba nokukhulelwa okunempilo nokujabulisayo!

'Ukukhulelwa, ukuvuvukala kwemilenze, ukuvuvukala kweqakala, i-Edema, i-Preeclampsia, impilo yokukhulelwa, ukukhulelwa, i-DVT, i-VOG, i-edema