Uma uthola ukuthi unomntwana, uzizwa ujabule futhi unesifiso sokwazi, akunjalo? Ikakhulukazi ezigabeni zokuqala zokukhulelwa, ungase ungacabangi kakhulu ngosuku ozothola ngalo umntwana wakho, okungukuthi, ukuzalwa. Kodwa njengoba isikhathi sihamba, uqala ukucabanga kakhulu ngosuku ingane yakho eza ngalo kuleli zwe. Yilapho-ke sekuyisikhathi sokucabanga ngohlelo lokubeletha .
Iyini uhlelo lokuzalwa?
Kalula nje, uhlelo lokuzalwa luwuhlu lwezinto ozifunayo nozilindele lapho uthola umntwana, okungukuthi, ngesikhathi sokubeletha nokubeletha. Kodwa noma ngabe "luhlelo," alufani nesivumelwano okumele silandelwe ngqo, alufani nesivumelwano esingenakuguqulwa. Lumane nje luyisiqondiso .
Cabanga ngakho, uma unengane, izinto eziningi zingenzeka. Ngezinye izikhathi izinto esingazilindele zingenzeka. Ngakho-ke, lokhu (Uhlelo Lokuzalwa) akukwazi ukuchaza kahle ukuthi ukubeletha kwakho kuzoba njani. Kodwa-ke, kuzokusiza kakhulu. Kuyini? Kuzokusiza ucabange ngalokho okubaluleke kakhulu kuwe ngesikhathi sokubeletha, futhi kuzokusiza ukhulume ngezifiso zakho nodokotela, abahlengikazi, kanye nabasebenzi bezempilo bomndeni abakusizayo.
Khumbula, akudingeki ukuthi ube nohlelo lokubeletha. Usengaba nohlelo lokubeletha oluhle nolujabulisayo ngaphandle kwalo. Abanye abantu bathanda ukubhala phansi konke. Lusebenza njengesikhumbuzo kubo, kubalingani babo, kanye nethimba lezokwelapha.
Ulwenza kanjani uhlelo lokuzalwa?
Ngaphambi kokuthi uqale, kunezinto ezimbalwa ezibalulekile okudingeka uzenze.
1. Okokuqala, khuluma nodokotela wakho (lokhu kungaba udokotela wakho wezifo zokubelethisa kanye nodokotela wezifo zabesifazane, noma isisebenzi sezempilo/umbelethisi womndeni wakho). Batshele imicabango yakho bese uthola iseluleko sabo.
2. Vakashela isibhedlela noma isikhungo sokubeletha lapho ukhulelwe khona umntwana wakho. Thola ukuthi zinjani izikhungo nokuthi zivame ukwenza kanjani izinto.
Udokotela wakho noma isibhedlela sakho singase sibe nefomu lohlelo lokuzalwa abalakhele lona. Uma benalo, lisebenzise ukubuza imibuzo mayelana nendlela abavame ukuphatha ngayo omama abakhulelwe. Uma izimpendulo abazinikezayo zingeyona into oyilindele, ungacabangela udokotela ohlukile noma indawo efanela izidingo zakho.
Kubaluleke kakhulu ukuba nezimo!
Lena yinto ebaluleke kakhulu. Yiba nezimo ngangokunokwenzeka. Cabanga ngohlelo lwakho lokuzalwa (i-Birth Plan)Uma into ingenzeki, qhathanisa nezinye izinto ozilindele. Mhlawumbe awukwazi ukwenza konke okufunayo ngenxa yezizathu zezokwelapha, umshwalense, izindleko, noma izinsiza ezilinganiselwe endaweni yakini. Ezimweni ezinjalo, gxila kakhulu ezintweni ezimbili ezibaluleke kakhulu kuwe.
Izintandokazi zakho zingase zingavumelani ngaso sonke isikhathi nemibono kadokotela wakho noma yombelethisi. Uma kunjalo, buza, "Kungani bekwenza ngaleyo ndlela?" bese ulalela ngokucophelela izimpendulo zabo. Cabanga ngakho ngaphambi kokuba wenze isinqumo. Bangase babe nezizathu ezithile zokukhetha izinketho ezithile zokubeletha.
Okokugcina, thola ukuthi zikhona yini izimo ezikhethekile ngesikhathi sokukhulelwa kwakho ezinganciphisa izinketho zakho. Isibonelo, uma ukukhulelwa kwakho kubhekwa njengengozi enkulu ngenxa yobudala bakho, impilo, noma inkinga owawunayo phakathi nalokhu kukhulelwa noma ukukhulelwa kwangaphambilini, udokotela wakho angase akwazi ukukweluleka ngendlela ehlukile ngezinye zezinketho zakho zokubeletha. Lolu lwazi kufanele luxoxwe futhi lucatshangelwe lapho ucabangela izinketho zakho.
Yini engafakwa ohlelweni lokuzalwa?
Manje ake sibone ukuthi yiziphi izinto ongazifaka kulokhu (Uhlelo Lokuzalwa) .
Indawo oyifunayo ngesikhathi sokubeletha
Ezibhedlela eziningi nasezikhungweni zokubeletha, omama bavunyelwe ukwenza izinqumo ezithile mayelana nendawo egumbini lapho bebelethela khona.
- Uyafuna ukulalela umculo ?
- Ungathanda ukuthi kube nokukhanya okuncane ?
- Uyafuna inkululeko yokuhamba lapho kufika izinhlungu zokubeletha?
- Uma kungenzeka, ungathanda yini ukudla okulula noma isiphuzo ngesikhathi sobuhlungu?
Bona ukuthi ungacela yini izinto ezinjengalezi ezikwenza uzizwe ukhululekile.
Izintandokazi zakho mayelana nalokho okwenziwa ngesikhathi sokubeletha
Ungangeza nalezi zinto ohlelweni lwakho lokuzalwa :
- Ukuqapha ingane engakazalwa kufanele kwenziwe kanjani?
- Hlobo luni lwemishini oludingayo ngaphandle kwegumbi?
- Zingaki izivivinyo zangaphakathi ezenziwa ngesikhathi sokubeletha?
- Ngezinye izikhathi, ngenxa yezizathu zezokwelapha, kungadingeka ukuthi kubangele ukubeletha noma kusheshiswe. Ungabelana ngemicabango yakho ngezindlela ezahlukene zokwenza lokhu.
Ukulawula Ubuhlungu – Lokhu kubalulekile kubantu abaningi!
Lokhu kuyinto ebaluleke kakhulu komama abaningi abakhulelwe. Unamandla amakhulu okulawula lokhu. Khuluma nodokotela wakho ngalokhu.
- Buza ngemithi yokubulala izinhlungu bese ufunda ngezindlela ezahlukene zokuyithola.
- Futhi, buza ngezinye izindlela zokusiza ubuhlungu . Isibonelo:
- Ukuhlikihla
- Amasu okuphumula
- Amasu okuphefumula afanele(Amasu okuphefumula)
- Amabhola okuzalwa
- Ukugeza/Ukucwiliswa emanzini
Yazi izinketho zakho bese utshela udokotela wakho ngezinto ozithandayo. Futhi, abanye omama bashintsha imiqondo yabo ngemithi yezinhlungu ngesikhathi sokubeletha. Akukho lutho olungalungile ngalokho, kuvamile.
Indawo okufanele uyibambe lapho ukhulelwe umntwana
Ungazama izindlela ezahlukene ngesikhathi sokubeletha. Ngaphezu kwendlela ejwayelekile yokulala uhhafu nemilenze yakho ixubene, ungalala ngohlangothi, ugobe, ume - noma yisiphi isimo esizwakala sikulungele ngaleso sikhathi.
Masiqaphele i-episiotomy
Uma kudingeka, odokotela bazokwenza i-episiotomy . Lokhu kuhilela ukwenza ukusikeka okuncane esikhumbeni phakathi kwesitho sangasese sowesifazane kanye ne-anus (i-perineum) ukuze kube lula ukubeletha. Lokhu kungenziwa uma isitho sakho sangasese sowesifazane sisengozini yokudabuka, noma esimweni esiphuthumayo sezokwelapha. Kodwa-ke, uma kukhona okunye, ungaxoxa ngezifiso zakho nodokotela wakho.
Ukubeletha Okusizwayo
Uma umntwana ebhajwa emgudwini wokubeletha, kungadingeka ukuthi ubelethe ngosizo . Lokhu kusho ukusebenzisa i-forceps noma i -vacuum device ukuze ukhiphe umntwana.
Cabanga ngokuhlinzwa kokubeletha (ukuhlinzwa kokubeletha)
Uma kufanele wenze ukuhlinzwa ngokuhlinzwa (C-section) , kunezinto ezimbalwa okudingeka uzicabangele:
- Uma kungenzeka, ungathanda yini ukuthi umlingani wakho abe khona ngesikhathi sokuhlinzwa ?
- Uyafuna ukubona umntwana ephuma?
Ngemva kokubeletha umntwana...
Ungenza futhi izinqumo mayelana nokuthi yini okufanele uyenze ngokushesha ngemva kokuthola umntwana.
- Ingabe umlingani wakho ufuna ukusika intambo yesisu ?
- Ingabe umlingani wakho ufuna ukubamba umntwana uma esezelwe?
- Ingabe ufuna ukuthintana nengane yakho isikhumba nesikhumba ngokushesha nje lapho uyithatha , noma ukhetha ukuyihlanza kuqala?
- Uyafuna ukubona umntwana ngaphambi kokufaka umuthi emehlweni akhe ?
- Yini oyithandayo mayelana nokulethwa kwe-placenta ? Ingabe ufuna ukugcina i-placenta?
- Ingabe unikela ngegazi lentambo ebhange legazi, noma uligcina ebhange elizimele?
- Ingabe ufuna ukuncelisa ingane yakho ngokushesha nje lapho uyincelisa ?
Ezinye izinto okufanele uzicabangele...
Ngaphezu kwalokhu, kunezinye izinto okufanele uzicabangele:
- Indlela yokuncelisa: Ubisi lwebele? Ubisi lwefomula? Kokubili?
- Ungathanda yini ukunika ingane yakho esanda kuzalwa i-pacifier ?
- Kuye ngokuthi ubelethela kuphi ingane yakho, nokuthi ingane yakho izolala kuphi ebusukuKungase kube nezinketho ezahlukene (egumbini losana olusanda kuzalwa? ekamelweni lakho ngaso sonke isikhathi, noma kuphela uma uvukile?).
- Uma kungumfana, ungakhuluma nangemikhuba yenkolo noma yamasiko njengokusoka .
Yini enye okudingeka siyazi ngalokhu?
Uma usunecebo lakho lokubeletha , zinike isikhathi sokuxoxa ngalo nodokotela wakho noma umbelethisi. Xoxa ngalokho enivumelana ngakho nalokho eningavumelani ngakho. Xoxani ngohlelo nomlingani wakho ngezikhathi ezithile phakathi nokukhulelwa kwenu.
Zama ukugcina lokhu (Uhlelo Lokuzalwa) kulula ngangokunokwenzeka. Bhala phansi okulindelwe ngokulandelana kokubaluleka. Lokhu kuzokusiza ukuqinisekisa ukuthi izinto ezibaluleke kakhulu ziyafezwa.
Yenza amakhophi amaningana alolu hlelo: elilodwa lakho, elinye lamarekhodi akho ezokwelapha, elinye likadokotela/umbelethisi wakho, kanye nelinye lomsizi wakho wokubeletha/umlingani wakho. Futhi, gcina amakhophi ambalwa engeziwe esikhwameni sakho sasesibhedlela uma uya esibhedlela ukuyobeletha ingane yakho. Udokotela wakho kungenzeka ukuthi akakho emsebenzini lapho ubeletha.
Kuyiqiniso ukuthi awukwazi ukulawula konke okwenzeka ngesikhathi sokuzalwa komntwana wakho. Kodwa unendima enkulu okufanele uyidlale ezinqumweni ozenzayo ngomzimba wakho kanye nomntwana wakho. Yilapho lokhu (Uhlelo Lokuzalwa) kungakusiza khona.
Okokugcina, khumbula lezi zinto (Umyalezo Wokuya Ekhaya)
Kulungile, ngakho-ke ngithemba ukuthi usunomqondo omuhle wokuthi luyini uhlelo lokubeletha , ukuthi ungalwenza kanjani, nokuthi yini engafakwa kulo.
- Khumbula, lokhu kumane kuyisiqondiso sokukwazisa ukuthi ufunani. Ungalindeli ukuthi konke kuzolunga.
- Kubaluleke kakhulu ukugcina ukuxhumana okuhle nethimba lezokwelapha. Batshele imicabango namathemba akho.
- Yiba nezimo. Ngezinye izikhathi kungase kudingeke kwenziwe izinguquko ngenxa yezizathu zezokwelapha.
- Cabanga ngalokho okubaluleke kakhulu kuwe bese ubeka lokho kuqala.
- Ukudala uhlelo lokubeletha kukunikeza umuzwa wokulawula nokuzibandakanya ekubelethweni kwakho. Kuwusizo kakhulu futhi engqondweni.
Halala ohambweni lwakho olusha! Ngithemba ukuthi konke kuzohamba kahle kuwe kanye nengane yakho encane!
Uhlelo Lokubeletha, Ukukhulelwa, Ukubeletha, Ukubeletha, Ukuphathwa Kobuhlungu, Ukuhlinzwa Kwesibeletho
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