Ukukhulelwa yisikhathi esihle nesinethemba empilweni yabo bonke abesifazane. Kodwa kunezinkinga ezincane zempilo ezihambisana nalesi sikhathi esihle. Kanye nesiyezi nokuhlanza, inkinga enkulu omama abaningi ababhekene nayo ukuqunjelwa . Akukhululeki kakhulu uma ungakwazi ukuya endlini yangasese izinsuku eziningi uzizwe sengathi usugcwalisile isisu sakho? Uma nawe unale nkinga, ungakhathazeki ngayo. Lokhu kuvamile ezimweni eziningi. Kodwa akuwona umqondo omuhle ukuthatha umuthi ekhemisi ngenxa yalokho. Ngakho-ke namuhla, ake sixoxe ngokuqunjelwa ngesikhathi sokukhulelwa nokuthi yini ongayenza ngokuphephile ngakho.
Kungani ukuqunjelwa kuvame kangaka ngesikhathi sokukhulelwa?
Kunezizathu eziningana eziyinhloko zokuqunjelwa ngesikhathi sokukhulelwa. Ukwazi lezi kuzokwenza kube lula ngawe ukuqonda lesi simo.
- Izinguquko Zama-Hormonal: Ngesikhathi sokukhulelwa, imizimba yethu ikhiqiza i-hormone eningi i- progesterone . Le hormone ikhulula imisipha yesibeletho futhi inciphise ukusebenza kwamathumbu ohlelweni lwethu lokugaya ukudla. Lokhu kusho ukuthi ukudla esikudlayo kuhamba kancane emathunjini. Lokhu kubangela ukuthi umzimba umunce amanzi amaningi, okwenza indle yome futhi ibe nzima.
- Izithasiselo Zensimbi: Odokotela bazokunikeza amaphilisi ensimbi ukuvimbela i-anemia ngesikhathi sokukhulelwa. Lawa maphilisi ensimbi nawo ayimbangela enkulu yokuqunjelwa.
- Isibeletho esikhulu: Njengoba umntwana ekhula ngaphakathi esibelethweni, isibeletho sikhula kancane kancane. Lokhu kungacindezela amathumbu ethu. Lokhu kucindezela kungabangela nokuvinjelwa kokuhamba kwendle.
- Izinguquko ekudleni nasekuzivocavoceni: Ngezinye izikhathi ngesikhathi sokukhulelwa, indlela esidla futhi siphuza ngayo iyashintsha ngenxa yokulahlekelwa yisifiso sokudla. Futhi, ukuhamba nokuzivocavoca kuncipha ngenxa yokukhathala. Lezi zinto zithinta nokuqunjelwa.
Ngaphambi kokuthatha imithi, ingabe kufanele sizame ezinye zalezi zindlela zemvelo?
Kunokuba usebenzise imithi ngokushesha nje lapho uzizwa uqunjelwe, kunezindlela ezilula kakhulu neziphephile ongazizama ekhaya. Esikhathini esiningi, lezi zinto zizokunikeza impumuzo enkingeni yakho.
Phuza amanzi amaningi.
Lena into ebaluleke kakhulu. Zama ukuphuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Ukuphuza amanzi amaningi kuzothambisa indle yakho futhi kwenze kube lula ukuyikhipha. Akuwona amanzi kuphela, kodwa futhi noketshezi olufana nejusi yezithelo ezintsha kanye nephalishi kuhle.
Yidla ukudla okucebile nge-fiber.
I-fibre ifana nenqwaba kakhukhunathi ohlelweni lwethu lokugaya ukudla. Ihlanza amathumbu, inyuse isisindo sendle, futhi isize ukuthi idlule kalula.
- Imifino (isipinashi,Gotu Kola , Mukunuwenna)
- Imifino (ubhontshisi, izaqathi, ama-beet)
- Izithelo (amagilebhisi, ubhanana, u-avokhado)
- Okusanhlamvu (i-oats, i-millet, ilayisi elinsundu)
Faka ukudla okucebile nge-fiber okufana nalokhu ekudleni kwakho.
Yenza ukuzivocavoca okuncane.
Kuhle kakhulu ukwenza ukuzivocavoca okulula okufanele ukukhulelwa. Ngisho nokuhamba imizuzu engama-20-30 ngosuku kwanele. Ukuzivocavoca kuvuselela ukusebenza kwamathumbu futhi kunciphisa ukuqunjelwa. Kodwa-ke, kubalulekile ukukhuluma nodokotela wakho futhi uthole imvume ngaphambi kokuqala noma yikuphi ukuzivocavoca.
Uma kufanele uthathe imithi, yini ephephile?
Uma izindlela zemvelo ezishiwo ngenhla zingakuqedi ukuqunjelwa kwakho, udokotela wakho angase akunike imithi. Kodwa kukhona into eyodwa ebalulekile sonke okudingeka siyikhumbule lapha.
Noma yini oyithathayo ngesikhathi sokukhulelwa ingathinta ingane yakho engakazalwa. Ngakho-ke, ungathathi noma yimiphi imithi evela ekhemisi noma kudokotela womunye umuntu ngaphandle kokubonisana nodokotela.
Ngisho nemithi ethengiswa ngaphandle kwemithi kadokotela (i-OTC) iphephile ukuyithatha ngesikhathi sokukhulelwa, kodwa kufanele uhlale uthintana nodokotela wakho ngaphambi kokuyisebenzisa. Ngokuvamile, kunezinhlobo eziningana zemithi ebhekwa njengephephile ekuqunjelweni ngesikhathi sokukhulelwa. Udokotela wakho kuphela onganquma ukuthi yimuphi umuthi okulungele wena, umthamo, nokuthi kufanele uwuthathe isikhathi esingakanani.
Ngezansi incazelo elula yeminye yemithi enjalo.
| Isithako Esisebenzayo | Izibonelo Zegama Lomkhiqizo | Indlela esebenza ngayo kalula |
|---|---|---|
| Ama-laxative Akha Ubuningi | I-Psyllium (i-Metamucil), i-Calcium Polycarbophil (i-Fibercon) | Lezi zifana nemicu yemvelo. Zimunca amanzi angene esitulweni, zandise isisindo sawo kanye nomthamo wawo, zivuselele amathumbu futhi zenze kube lula ukudlula. |
| Izithambisi Zendle | I-Docusate Sodium (i-Colace) | Lokhu kusiza ekumunceni amanzi namafutha esitulweni, kusenze sithambe ukuze sikwazi ukudlula kalula ngaphandle kokuzikhandla. |
| Ama-laxative e-Osmotic | I-Polyethylene Glycol (Miralax), i-Magnesium Hydroxide (Ubisi lwe-Magnesia) | Le mithi idonsa amanzi emathunjini, okwenza indle ikhululeke futhi isheshe idlule. |
Izinto okufanele uzinake kakhulu
I-trimester yokuqala yokukhulelwa iyisikhathi esibaluleke kakhulu lapho izitho ezibalulekile zomntwana, njengobuchopho nenhliziyo, zikhula khona. Ngakho-ke , gwema ukwenza izinqumo eziphuthumayo mayelana nemithi phakathi nalesi sikhathi. Ungathathi noma yimuphi umuthi ngaphandle kweseluleko sikadokotela ngaphandle uma kudingeka ngempela.
Futhi, umuthi "uphephile" kuphela uma usetshenziswa ngomthamo onqunyiwe futhi njengoba kunqunywe udokotela. Ukuthatha kakhulu noma ukuwusebenzisa isikhathi eside kakhulu kungabangela imiphumela engafuneki.
Uma unezinhlungu zesisu ezinzima, ukopha, noma ungabi namathumbu izinsuku eziningi kanye nokuqunjelwa, ungacabangi ukuthi kuyinto evamile. Bona udokotela wakho ngokushesha. Ngezinye izikhathi kungaba uphawu lwenye inkinga yezempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqunjelwa ngesikhathi sokukhulelwa kuyinto evamile kakhulu futhi evamile. Ungakwesabi ngokungadingekile.
- Esikhundleni sokusebenzisa imithi kuqala, zama izindlela zemvelo njengokuphuza amanzi amaningi, ukudla ukudla okune-fiber eningi, kanye nokuzivocavoca okulula.
- Okubaluleke kakhulu: Ungathathi noma yimiphi imithi (kufaka phakathi imithi ethengwa ngaphandle kwemithi kadokotela) ngesikhathi sokukhulelwa ngaphandle kwemvume kadokotela wakho.
- Izinyanga ezintathu zokuqala zokukhulelwa zibaluleke kakhulu ekukhuleni komntwana, ngakho-ke qaphela kakhulu lapho usebenzisa imithi phakathi naleso sikhathi.
- Imithi okukhulunywe ngayo kulesi sihloko ibhekwa njengephephile kuphela uma isetshenziswa ngesilinganiso esinqunyiwe, ngaphansi kwesiqondiso sikadokotela wakho.
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