Ingabe ingane yakho kufanele inceliswe ibele noma inceliswe ubisi lwebhodlela? (Ukuncelisa ibele vs. Ukuncelisa ubisi lwebhodlela) Ake sixoxe ngalokhu ngokuningiliziwe!

Esinye sezinqumo ezinkulu okuzodingeka uzenze njengomzali omusha ukuthi uzoncelisa yini ingane yakho ubisi lwebele noma ubisi lwebhodlela. Kuyisinqumo esikhulu. Kodwa ungakhathazeki, sizoxoxa ngaso ngokuningiliziwe nangendlela ekhululekile. Le ndaba izokusiza ukhethe okulungele wena.

Ukuncelisa ibele noma ukuncelisa ubisi lwebhodlela? Lesi yisinqumo esikhulu, akunjalo?

Yebo, kuyisinqumo esikhulu. Odokotela nochwepheshe bezempilo bathi ubisi lwebele luwukudla okunempilo okungcono kakhulu kwezinsana ezisanda kuzalwa. Kodwa akuwona wonke umama okwazi ukuncelisa. Ngezinye izikhathi kuncike ekulinganiselweni kwakho ngokomzimba, indlela ophila ngayo, noma izimo ezithile zezokwelapha.

Kwabomama abangakwazi ukuncelisa, noma abakhetha ukungancelisi, ubisi lwezinsana luyindlela enempilo ehlukile . Ubisi lwezinsana lunikeza izakhamzimba izingane ezizidingayo ukuze zikhule futhi zikhule.

Abanye omama bacabanga ukuthi uma bengancelisi, isibopho sabo nezingane zabo sizoba buthaka. Kodwa iqiniso liwukuthi, omama abanothando bahlala bakha isibopho esikhethekile nezingane zabo . Kungakhathaliseki ukuthi uncelisa kanjani, ukuncelisa isikhathi esihle kakhulu sokuqinisa leso sibopho.

Ngakho-ke, isinqumo sokuncelisa noma sokuncelisa ubisi lwebele siyinto yomuntu siqu kakhulu. Ake sixoxe ngezinzuzo kanye nokungalungi kwalezi zindlela zombili ukuze kube lula ngawe ukukhetha okulungele wena kanye nomntwana wakho.

Ingabe siyazazi ngempela izinzuzo zokuncelisa?

Ukuncelisa kungaba yinto enhle kakhulu kumama nomntwana. Kunikeza umntwana ukudla okunempilo futhi kudala isibopho esikhethekile esithandwa ngomama abaningi.

Izinhlangano eziningi ezinkulu zezempilo, njenge-American Academy of Pediatrics (AAP), i-American Medical Association (AMA), kanye ne-World Health Organization (WHO), zincoma ukuthi ukuncelisa ibele kuyindlela engcono kakhulu yezinsana . Ukuncelisa ibele kusiza ekuvikeleni ezifweni, kuvimbela ukungezwani komzimba, futhi kusiza ekuvikeleni ezifweni eziningi ezingamahlalakhona.

I-American Academy of Pediatrics (AAP) incoma ukuthi izingane zinceliswe ubisi lwebele kuphela ezinyangeni zokuqala eziyisithupha . Ngemva kwalokho, kungcono ukuncelisa okungenani unyaka. Ungancelisa isikhathi eside uma bobabili umama nomntwana bevumelana.

Ziyini izinzuzo zokuncelisa? Kunezinto eziningi kunalokho okucabangayo!

• Ukuvikelwa ezifweni: Izingane ezinceliswa ubisi lwebele azivamile ukugula futhi azifakwa esibhedlela kaningi kunezingane ezinceliswa ubisi lwebele. Cabanga nje, uma uncelisa, ingane yakho ithola ama-antibodies avela kumama wakho, afana namasosha alwa nezifo. Lokhu kuqinisa amasosha omzimba wengane yakho. Lokhu kunciphisa ingozi yezifo eziningi, njengokutheleleka kwezindlebe, isifo sohudo, izifo zokuphefumula, kanye ne-meningitis, uhlobo lokutheleleka kobuchopho.

Akukhona lokho kuphela, ukuncelisa kuye kwatholakala ukuthi kusiza ekuvikeleni izingane ezimweni eziyingozi ezifana nokungezwani komzimba, i-asthma, isifo sikashukela, ukukhuluphala ngokweqile, kanye ne-Sudden Infant Death Syndrome (SIDS). Ukuncelisa kubaluleke kakhulu ezinganeni ezizalwa ngaphambi kwesikhathi .

• Ukudla okunempilo kanye nokugaya okulula: Ubisi lwebele lubizwa ngokuthi "ukudla okuphelele kwesisu somntwana." Lokhu kungenxa yokuthi i-lactose, iphrotheni (i-whey ne-casein), kanye namafutha obisi lwebele kulula kakhulu ukuthi usana olusanda kuzalwa lugaye. Izingane ezinceliswayo ngokuvamile azinazo izinkinga zesisu, uhudo, kanye nokuqunjelwa okumbalwa kunezingane ezinceliswa ifomula. Lokhu kungenxa yokuthi ubisi lwebele kulula ukulugaya. Futhi, ubisi lwebele luqukethe ngokwemvelo amavithamini namaminerali amaningi adingwa yingane esanda kuzalwa.

Okuwukuphela kwento ukuthi, i-vitamin D. I-(AAP) ithi zonke izingane ezinceliswa ubisi lwebele kufanele zinikezwe izithasiselo ze-vitamin D kusukela ezinyangeni ezimbili zokuqala. Lokhu kufanele kunikezwe kuze kube yilapho ingane inonyaka ubudala, lapho ingaphuza khona ifomula noma ubisi olune-vitamin D eyengeziwe.

I-US Food and Drug Administration (FDA) ilawula izinkampani zefomula ukuqinisekisa ukuthi zinikeza zonke izakhamzimba (kufaka phakathi i-vitamin D) ezidingwa yizingane. Kodwa-ke, amafomula atholakala kwezentengiselwano awakwazi ukuphinda ukwakheka okuqondile kobisi lwebele . Uyazi ukuthi kungani? Okusho ukuthi, ubisi lwebele luyinto ephilayo eyenziwa yiwo wonke umama wengane yakhe. Luyinto engenakuphindaphindwa efektri, kungakhathaliseki ukuthi uzama kangakanani.

• Yonga imali: Ubisi lwebele alubizi ngisho nesenti . Kodwa izindleko zobisi lwefomula ziyanda futhi zikhule kakhulu ekupheleni kwenyanga. Uma upompa ubisi lwebele lakho futhi ungaluphuzisi ibhodlela, ngeke kudingeke ukhokhele izinto ezifana namabhodlela nama-nipples. Izingane ezinceliswayo azivamile ukugula, ngakho-ke kungase kudingeke ziye kudokotela kaningi. Lokho futhi konga imali emithini nasezindleleni zikadokotela, akunjalo?

• Ukunambitheka okuhlukile: Omama abancelisayo kudingeka badle amakhalori engeziwe angu-300-500 ngosuku. Nalokho okuvela ekudleni okuhlukahlukene okulinganiselayo. Lokhu kuvumela ingane ukuthi ithole ukunambitheka okuhlukile ngobisi lwebele. Ngoba ukunambitheka kobisi lwebele kuyashintsha kuye ngokuthi umama udlani. Isibonelo, uma umama edla umango, ubisi luzoba nokunambitheka okuncane kwalolo. Uma benambitha ukudla 'kwesiko' labo, kulula ukuthi izingane ezincelisayo zijwayele ukudla okuqinile .

• Kulula kakhulu: Akudingeki uphuthume esitolo uma ubisi luphela. Ubisi lwebele luhlala lusha futhi lulungile , kungakhathaliseki ukuthi usekhaya noma uphumile. Cabanga uvuka phakathi nobusuku futhi ungadingi ukugeza amabhodlela, ukuhlanza amabele, noma ukufudumala ubisi. Ungamncelisa umntwana wakho ngenkathi ekhala.

• Izinsana ezihlakaniphile?: Ezinye izifundo ziphakamisa ukuthi isilinganiso sobuhlakani (i-IQ) sezinsana ezinceliswa ubisi lwebele kuphela siphakeme kancane kunesezinsana ezinceliswa ubisi lwebhodlela.

• Ukuxhumana kwesikhumba nesikhumba: Omama abaningi abancelisayo bathanda lokhu kuxhumana okuseduze nezingane zabo. Ukuxhumana kwesikhumba nesikhumba kuqinisa isibopho esingokomzwelo phakathi kukamama nomntwana. Kuwumuzwa okhethekile lapho ingane izwa ukufudumala, iphunga, futhi umama ezwa lokho.

• Kunezinzuzo eziningi kumama futhi: Umuzwa wokukwazi ukondla ingane ngokugcwele unikeza umama omusha ukuzethemba ekunakekeleni ingane yakhe. Ukuncelisa kushisa amakhalori futhi kusiza isibeletho ukuthi sifinyele. Lokhu kusiza omama abancelisayo ukuba babuyele esimweni somzimba wabo kanye nesisindo sabo ngaphambi kokukhulelwa ngokushesha . Ngaphezu kwalokho, izifundo zibonisa ukuthi ukuncelisa kunciphisa ingozi yomdlavuza webele, umfutho wegazi ophakeme, isifo sikashukela, kanye nesifo senhliziyo. Kungasiza futhi ekunciphiseni ingozi yomdlavuza wesibeletho kanye nomdlavuza wesibeletho.

Kufanele futhi ucabangele lezi zinto lapho uncelisa (izinselele)

Kwabanye omama, ukuncelisa kungase kube lula kusukela ekuqaleni. Kodwa kwabanye, kuthatha isikhathi ukujwayela. Kudinga isineke esikhulu kumama nomntwana ukuze bajwayele inqubo yokuncelisa. Omama abasha, ikakhulukazi emasontweni nasezinyangeni zokuqala, kudingeka bacabange ngalokhu okulandelayo:

• Induduzo yomuntu siqu kanye nobuhlungu: Omama abaningi bangase bakuthole kunzima ukuncelisa ekuqaleni. Kodwa-ke, ngolwazi olufanele, ukwesekwa okuvela emndenini nakodokotela, kanye nomkhuba, omama abaningi bayakunqoba lokhu.

Kuvamile ukuzwa ubuhlungu lapho ingane yakho ibamba cishe isonto lokuqala kuya ezinsukwini eziyi-10. Kufanele buhlale isikhathi esingaphansi komzuzu ngesikhathi ngasinye sokuncelisa. Kodwa-ke, uma ubuhlungu buqhubeka phakathi nokuncelisa, noma uma izingono zakho kanye/noma amabele akho ebuhlungu, kungumqondo omuhle ukuthi omama abancelisayo bafune usizo kumeluleki wokuncelisa noma kudokotela wabo. Esikhathini esiningi, kungaxazululwa ngokushintsha okulula kwendlela yokuma kanye nokubamba. Kodwa-ke, ngezinye izikhathi ubuhlungu bungabangelwa enye into, njengezingono eziqhekekile noma ukutheleleka.

• Isikhathi kanye nokuvama: Ukuncelisa kudinga isikhathi esiningi komama, ikakhulukazi ezigabeni zokuqala. Ngenxa yokuthi izingane zincelisa njalo, kungaba nzima kwabanye omama ukusebenza, ukwenza ezinye izinto, noma ukuhamba ngoba kufanele baphuze amanzi emini.

Ngenxa yokuthi ubisi lwebele lugaywa ngokushesha kunefomula, izingane ezinceliswa ubisi lwebele zidinga ukuphuza kaningi kunezingane ezinceliswa ubisi lwebele . Lokhu kusho ukuthi emasontweni ambalwa okuqala, ingane ingadinga ukunceliswa njalo emahoreni ama-2 kuya kwangu-3 (ngezinye izikhathi ngaphezulu, ngezinye izikhathi ngaphansi).

• Ukudla komama: Omama abancelisayo kudingeka baqaphele ukuthi badlani futhi baphuzani , njengoba lezi zinto zingadlulela enganeni ngobisi lwebele. Njengasesikhathini sokukhulelwa, omama abancelisayo kufanele bagweme ukudla izinhlanzi ezine-mercury eningi (isib. i-tuna, ama-sardine).Kufanele ugweme ukuyidla, futhi kufanele unciphise ukudla kwakho izinhlanzi ezine-mercury encane.

Uma umama ephuza utshwala, inani elincane lalo lingadlulela enganeni ngobisi lwebele. Ngemva kokuphuza utshwala, linda okungenani amahora ama-2 ngaphambi kokuncelisa ukuze ugweme ukuchaya umntwana otshwaleni. I-caffeine (etholakala ekhofini, etiyeni, nakweshokoledi) kufanele ilinganiselwe kuma-milligram angu-300 (cishe izinkomishi ezintathu zekhofi evamile) ngosuku noma ngaphansi. Lokhu kungabangela izinkinga ezifana nokungahlaliseki kanye nokucasuka kwabanye abantwana.

• Izifo zikamama, imithi, kanye nokuhlinzwa kwamabele: Izimo ezifana ne-HIV noma i-AIDS , noma i-chemotherapy, zingenza ukuncelisa kungaphephile. Uma umama engaqiniseki ngokuthi kufanele yini ancelise noma cha ngenxa yesimo sezokwelapha, kufanele abonane nodokotela wakhe noma umeluleki wokuncelisa.

Buza udokotela wakho njalo ngokuphepha kokuthatha noma yimiphi imithi, okuhlanganisa imithi ethengiswa ngaphandle kwemithi kadokotela kanye nemithi yezitshalo, ngesikhathi uncelisa. Omama abake bahlinzwa amabele, njengokuhlinzwa kokunciphisa amabele, kungenzeka ukuthi banqunyelwe imibhobho yobisi, okungaholela ezinkingeni zokunikezwa kobisi. Ezimweni ezinjalo, umama kufanele akhulume nodokotela wakhe ngalokhu futhi asebenzisane nochwepheshe wokukhipha ubisi.

Ingabe kufanele futhi siqaphele ifomula?

Ama-formula ezinsana atholakala emakethe ayindlela enhle yokudla okunempilo esikhundleni sobisi lwebele. Aqukethe namavithamini kanye nezakhamzimba ezidingekayo ezinganeni ezinceliswa ubisi lwebele.

Ifomula, eyenziwa ngaphansi kwezimo ezihlanzekile, izama ukulingisa ukwakheka okuyinkimbinkimbi kobisi lwebele - amaprotheni, ushukela, amafutha namavithamini. Lokhu akuyona into ongayenza ekhaya. Ngakho-ke, uma ungancelisi ingane yakho, kubaluleke kakhulu ukusebenzisa ifomula elungiselelwe ukuthengiswa kuphela. Ungalokothi uzame ukwenza ifomula yakho .

Lokhu kubalulekile komama abacabangela ukuncelisa ubisi lwebhodlela.

Ngisho noma kungekho zimo zezokwelapha ezivimbela ukuncelisa, ukuncelisa kungaba nzima kakhulu futhi kube nokucindezeleka kwabanye omama. Nazi ezinye izizathu zokukhetha ukuncelisa ubisi lwebhodlela:

• Ukulungela: Ubaba, ugogo, umkhulu, noma omunye umnakekeli angamuncelisa umntwana ngebhodlela nganoma yisiphi isikhathi (kodwa lokhu kuvamile nakomama abampompa ubisi lwebele). Lokhu akugcini nje ngokuvumela umama ukuthi abelane ngomthwalo wemfanelo wokumuncelisa, kodwa futhi kusiza ubaba ukuba ahileleke kakhulu kule nqubo ebalulekile yokumuncelisa kanye nobudlelwano obuhambisana nayo. Cabanga nje, uma umama edinga ukulala kancane, ubaba angamuncelisa umntwana ubisi oluthile.

• Ukuzivumelanisa nezimo:Uma amabhodlela eselungile, umama oncelisayo angashiya ingane yakhe nomyeni wakhe noma umnakekeli ngaphandle kokukhathazeka ngokutholakala kobisi lwengane yakhe. Akudingeki ukuthi ampompe ubisi noma ahlele umsebenzi wakhe, eminye imisebenzi yasekhaya, noma imisebenzi ephathelene nokutholakala kobisi lwengane yakhe. Omama abancelisayo akudingeki bathole indawo yangasese yokukha ubisi ngaphandle.

• Isikhathi kanye nokuvama: Ngenxa yokuthi ifomula ithatha isikhathi eside ukugaya kunobisi lwebele, izingane ezinceliswa ifomula zivame ukudinga ubisi oluncane kunezingane ezinceliswa ibele. Lokhu kusho ukuthi igebe phakathi kokuncelisa lingase libe lide kancane.

• Ukudla komama: Omama abanquma ukuncelisa ubisi lwefomula akudingeki bakhathazeke kakhulu ngalokho abakudlayo noma abakuphuzayo okuthinta ingane yabo (yize ukudla ukudla okunempilo kuhlale kukuhle kumama).

Izinto okufanele uzicabangele lapho unikeza ifomula (izinselele)

Njengoba nje lapho uncelisa, kunezinselele eziningana okufanele uzicabangele lapho unquma ukunikeza ubisi lwebhodlela.

• Ukuntuleka Kwama-Antibody: Ifomula eyenziwe ngokwenziwa ayinawo ama-antibodies atholakala ebisini lebele . Ngakho-ke, ifomula ayinikezi isivikelo esengeziwe umntwana asitholayo ezifweni nasezifweni ezibangelwa ubisi lwebele.

• Ayikwazi ukubamba ubunzima bobisi lwebele: Ifomula eyenziwe ngokwenziwa ayikwazi ukubamba ubunzima bobisi lwebele – okungukuthi, uhlobo lwalo, olushintsha ngokwezidingo zomntwana ngisho nesikhathi sosuku.

• Ukuhlela nokuhlela: Ngokungafani nobisi lwebele, oluhlala lutholakala, lungenamkhawulo, futhi lusezingeni lokushisa elifanele, ukondla ingane yakho ubisi lwebhodlela kudinga ukuhlela nokuhlela. Udinga ukuqinisekisa ukuthi unakho konke okudingayo ngesikhathi esifanele . Abazali kudingeka bathenge ubisi lwebhodlela futhi baligcine likhona ngaso sonke isikhathi ukuze bagweme ukugijimela esitolo phakathi nobusuku.

Kubalulekile futhi ukugcina izinto ezidingekayo (njengamabhodlela nama-nipples) zihlanzekile, kulula ukuzifinyelela, futhi zihlelekile. Ngaphandle kwalokho, uzobe ubhekene nomntwana olambile kakhulu futhi othanda ukuxhamazela. Ngokuncelisa izingane izikhathi ezingu-8-10 amahora angu-24 ngosuku, abazali bangakhungatheka ngokushesha uma bengalungiselelwanga kahle futhi bengahlelekile.

• Izindleko: Ifomula ibiza kakhulu . Ifomula ewuphuphu iyona ebiza kancane, ilandelwe ifomula egxilile, bese kuba ifomula elungele ukuphakelwa. Amafomula akhethekile, njenge-soy kanye ne-hypoallergenic, angabiza kakhulu kunefomula evamile. Ngonyaka wokuqala wokuphila komntwana, ifomula evamile iyodwa ingabiza amakhulu ezinkulungwane zama-rupee ngemali yaseSri Lanka.

• Igesi kanye nokuqunjelwa: Izingane ezinceliswa ubisi lwebhodlela zingase zibe negesi kanye nokunyakaza/ukuqunjelwa okuqinile kwamathumbu kunezingane ezinceliswa ubisi lwebele.

Ngakho-ke, yisiphi isinqumo esingcono kakhulu kuwe kanye nomntwana?

Ukunquma ukuthi uzoncelisa kanjani ingane yakho kungaba yisinqumo esinzima. Ngeke wazi ngempela ukuthi yini efanele umndeni wakho kuze kube yilapho ingane yakho isizelwe. Omama abaningi banquma indlela eyodwa ngaphambi kokuba ingane izalwe bese beshintsha umqondo wabo ngemva kokuzalwa kwengane.

Futhi omama abaningi banquma ukuncelisa nokwengeza ubisi lwebele ngoba bayaqonda ukuthi kuyindlela engcono kakhulu yomndeni wabo nendlela yabo yokuphila.

Into ebaluleke kakhulu ukuthi kungakhathaliseki ukuthi ukhetha yiphi indlela, kufanele ujabule ngayo. Ngoba umama ojabulayo udala indawo engcono kakhulu yengane ejabule.

Njengoba ucabanga ngalezi zinzuzo nezingozi, khuluma nodokotela wakho, umbelethisi wezempilo yomndeni, noma umeluleki wokuncelisa uma unaye. Laba bahlinzeki bezempilo bangakunikeza ulwazi olwengeziwe mayelana nalezi zinketho futhi bakusize wenze isinqumo esingcono kakhulu somndeni wakho.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, ngakho-ke ngithemba ukuthi ufunde okuthile kulokho esikhulume ngakho.

• Ubisi lwebele luwukudla okunempilo okungcono kakhulu kwengane , futhi lunezinzuzo eziningi, njengokuvikela ezifweni kanye nokugaya ukudla kahle. Lunezinzuzo nakumama.
• Ifomula nayo iyindlela enhle , ikakhulukazi komama abanenkinga yokuncelisa. Inikeza izinzuzo ezifana nokulula kanye nokuguquguquka.
• Kunezinselele ngazo zombili izindlela . Lapho uncelisa, kufanele ucabangele izinto ezifana nesikhathi kanye nokudla kukamama. Lapho uncelisa ubisi lwebhodlela, kufanele ucabangele izinto ezifana nezindleko kanye nokuntuleka kwama-antibodies.
• Lesi yisinqumo sakho siqu . Khetha ukuthi yini ekusebenzela kahle wena, ingane yakho, nomndeni wakho.
• Into ebaluleke kakhulu uthando nokubopha . Kungakhathaliseki ukuthi uncelisa, uncelisa ubisi lwebhodlela, noma uxuba lokhu kokubili, kubalulekile ukuphatha ingane yakho ngothando nangothando. Umzuzu ngamunye wokuncelisa uyisikhathi esihle sokuqinisa ubuhlobo phakathi kwakho nengane yakho.
• Awuwedwa . Uma unemibuzo noma ukungabaza, kukhona odokotela nababelethisi ongakhuluma nabo ukuze uthole usizo. Ungesabi ukubabuza.

Sikufisela okuhle wena nomntanakho esikhathini esizayo!

Ubisi lwebele, ubisi lwefomula, ukudla okunempilo kwezingane, izinzuzo zokuncelisa, izinzuzo zobisi lwefomula, ukuncelisa, ukuncelisa ubisi lwefomula