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Uncelisa ingane yakho kangaki? Isikhathi esingakanani? (Ukuncelisa) Ake sixoxe ngalokhu!

Uncelisa ingane yakho kangaki? Isikhathi esingakanani? (Ukuncelisa) Ake sixoxe ngalokhu!
Ukuba ngumama kungaba ngenye yezinto ezinhle kakhulu nezinselele empilweni yakho. Lapho ingane yakho ifika kuleli zwe, esinye sezipho eziyigugu kakhulu ongabanika zona ubisi lwebele. Nakuba lokhu kuyinto yemvelo kakhulu, kuvamile kakhulu omama abasha, ikakhulukazi omama abaqalayo, ukuba nemibuzo nokungabaza ngokuncelisa. "Kufanele ngincelise ingane yami kangaki ngosuku?", "Kufanele ngiyincelise isikhathi esingakanani ngesikhathi?", "Ngingazi kanjani ukuthi ingane yami ithola ubisi olwanele?" Cishe unemibuzo eyinkulungwane engqondweni yakho. Ungakhathazeki, awuwedwa. Sizokhuluma ngakho konke lokhu ngokucacile nangokulula namuhla.

Usana olusanda kuzalwa kufanele lunceliswe kangaki?

Intombazanyana noma umfana wakho kuzodingeka ancelise okungenani izikhathi ezingu-8 ngosuku, ngezinye izikhathi kuze kube izikhathi ezingu-12, enyangeni yokuqala ngemva kokuzalwa. "O, lokho kuningi," ungase ucabange. Kodwa kunezizathu ezinhle zalokho.

Kungani kuvame kangaka?

Kunezizathu eziningana eziyinhloko zalokhu. 1. Isisu esincane, sigcwala ngokushesha, silamba ngokushesha: Isisu somntwana osanda kuzalwa, noma isisu, sincane kakhulu. Cabanga ngaso njenge-cherry noma i-walnut. Ngakho-ke, inani lobisi elingaphuzwa ngesikhathi esisodwa lincane kakhulu. Njengoba lelo nani elincane ligaywa ngokushesha, umntwana ulamba futhi ngokushesha. 2. Ubisi lwebele kulula kakhulu ukulugaya: Ubisi lwebele luwukudla okwenzelwe izingane ngokukhethekile futhi lungagaywa ngokushesha kakhulu. Yingakho isisu siphela ngokushesha futhi umntwana ucela ubisi futhi. 3. Ukukhuthazwa kokukhiqizwa kobisi: Uma uncelisa ingane yakho njalo, umzimba wakho uthumela isignali yokuthi "wenze ubisi olwengeziwe". Njengalapho abantu beza esitolo futhi beletha izimpahla ezengeziwe. Ngakho-ke, ukuncelisa njalo emavikini ambalwa okuqala kusiza ekuqinisekiseni ukutholakala kobisi lwakho. Lokhu kusho ukuthi lapho ingane yakho imunca ubisi oluningi, kulapho uzokhiqiza khona ubisi oluningi.

Kuyini "On Demand"? Izimpawu zokuthi umntwana ulambile

Emasontweni ambalwa okuqala, ingane yakho kufanele yondliwe "uma ifunwa." Kalula nje, yondla ingane yakho noma nini lapho ilambile futhi uyicele. Lokhu kuvame ukwenzeka njalo ngemva kwehora eli-1 1/2 noma njalo ngemva kwamahora ama-3 . Akuzona zonke izingane ezifanayo. Ezinye izingane zingadinga ukondliwa njalo ngehora nesigamu, kanti ezinye zingadinga ukulinda amahora amabili noma amathathu.
Okubalulekile: Akukhuthazwa ukushiya usana lungondli isikhathi esingaphezu kwamahora amane, ngisho nasebusuku. Ezinye izingane zingase zilale isikhathi eside. Uma lokhu kwenzeka, kuzodingeka uvuse umntwana njalo ukuze umfunze. Lokhu kubaluleke kakhulu emasontweni ambalwa okuqala.
Ngakho-ke, wazi kanjani ukuthi ingane yakho ilambile? Izingane zibonisa izimpawu zendlala ngisho nangaphambi kokuba zikhale. Lokhu sikubiza ngokuthi "izinkomba zokudla."
  • Unyakazisa umlomo wakhe, ukhotha izindebe zakhe.
  • Ukuvula nokuvala umlomo, ukhipha ulimi.
  • Banikina amakhanda abo kusukela kolunye uhlangothi kuya kolunye njengokungathi bafuna okuthile ngomlomo wabo (lokhu kubizwa nangokuthi 'i-rooting reflex').
  • Baletha izandla zabo emlonyeni, bezama ukumunca izandla zabo.
  • Ukungahlaliseki, ukwenza imisindo emincane.
Ungalindi kuze kube yilapho ingane yakho iqala ukukhala kakhulu. Ukukhala kuyisibonakaliso sokugcina sokuthi ilambile. Uma ubona izimpawu ezincane ngaphambi kwalokho bese uyinika ubisi, ingane yakho izoncela ngokuthula ngaphandle kokucasuka.

Ingabe kusadingeka unikeze ubisi ebusuku?

Yebo, impela. Izingane ezisanda kuzalwa azinandaba nemini noma ubusuku. Zizoqala ukukhala uma zilambile. Futhi, ukuncelisa ebusuku kusiza ukugcina ubisi lwakho lukhona. Ezinyangeni ezimbalwa zokuqala, kungaba nzima kancane komama abasha ukuvuka kabili noma kathathu ebusuku ukuze bondle izingane zabo. Kodwa khumbula, lokhu kungokwesikhashana . Njengoba ingane yakho ikhula, inani lamahora elala ebusuku lizokhula.

Ingabe le ndlela izoshintsha njengoba umntwana ekhula kancane?

Yebo, impela. Uma ingane yakho isinenyanga eyodwa noma ezimbili ubudala, izoqala ukuncela kancane. Kuleyo minyaka, ivame ukuncela phakathi kuka-7 no-9 ngosuku.

Kungani imvamisa incipha?

Kunezizathu eziningana zalokhu: 1. Isisu somntwana siyakhula: Njengoba umntwana ekhula, isikhala esiswini sakhe naso siyanda. Ngakho-ke, angaphuza ubisi olwengeziwe ngesikhathi esisodwa. 2. Ukuncelisa kuba ngcono: Njengoba umntwana ekhula, uba nekhono lokumunca ubisi ebeleni. Ngokungafani nezinsuku zokuqala, ngemva kwesikhathi esithile umntwana uphuza ubisi ngokushesha nangendlela efanele futhi agcwalise isisu sakhe. 3. Ukwakheka kobisi kuyashintsha: Ngisho nobisi lwakho lwebele lushintsha kancane kancane ukuze luvumelane nokukhula komntwana. Ngakho-ke, njengoba umntwana ethola ubisi olwengeziwe ngesikhathi esisodwa, angahlala elambile isikhathi eside. Lokhu kusho ukuthi igebe phakathi kokuncelisa liyakhula kancane.

Ingabe zonke izingane ziyafana?

Lutho neze. Ingane ngayinye ihlukile. Ezinye izingane zingase zisenelisa njalo ngemva kwamahora amabili kusukela ngenyanga eyodwa nesigamu kuya kwezimbili. Ezinye zingase zithathe amahora amathathu noma amane phakathi kokuncelisa. Ezinye izingane zijwayela isimiso sokudla esingabikezelwa. Okusho ukuthi, ziyalamba ngezikhathi ezifanayo zosuku. Kodwa ezinye izingane azenzi kanjalo.
Cabanga ukuthi ingane yomngane wakho uShyama icela ubisi njalo emahoreni amabili nesigamu. Kodwa ingane yakho icela ubisi njalo emahoreni amabili ngezinye izinsuku, futhi njalo emahoreni amathathu ngezinye izinsuku. Akukho okubi ngalokho. Into ebaluleke kakhulu ukuqaphela izidingo zengane yakho bese uyipha ukudla uma ibonisa izimpawu zendlala.
Njengoba ingane yakho ikhula, izokwakha indlela yayo yokuncelisa. Kufanele nje unake izimpawu zayo bese uphendula ngokufanele.

Ubala kanjani isikhathi phakathi kokudla ubisi okubili?

Lena indawo enzima kakhulu komama abaningi. Uma udokotela noma isisebenzi sezempilo somndeni sikubuza ukuthi, "Ingane yakho kufanele incelise kangaki?", udinga ukuphendula ngokunembile.

Iyiphi indlela eqondile?

Isikhathi esiphakathi kokudla okubili kufanele sibalwe, kusukela ngesikhathi ukudla okukodwa kuqala kuze kube yilapho ukudla okulandelayo kuqala. Ake sichaze ngesibonelo esilula:
  • Cabanga ukuthi uqale ukuncelisa ingane yakho ngo-6:00 ekuseni.
  • Ingane yabe isicela ubisi futhi, waqala ukuyipha ukudla cishe ngo-8:00 ekuseni.
  • Ngabe sengimnika ukudla futhi cishe ngo-10:00 ekuseni.
Kulokhu, ungathi, "Ingane yami ivame ukuncela njalo emahoreni amabili ." Kufanele ubale isikhathi kusukela ngesikhathi uqala ukuncela, hhayi kusukela ngesikhathi uqeda ukuncelisa . Uyaqonda?

Kungani ubala ngale ndlela?

Ngokubala ngale ndlela, wonke umuntu (wena, udokotela , isisebenzi sezempilo somndeni) angathola umbono ocacile nohambisanayo wendlela ingane edla ngayo. Lolu lwazi lubaluleke kakhulu uma ukhuluma ngokukhula nempilo yengane. Ngezinye izikhathi ingane ingaphuza imizuzu eyi-10 kolunye uhlangothi, kanye nemizuzu eyi-10 kolunye. Ngezinye izikhathi, ingaphuza cishe imizuzu engama-20 kolunye uhlangothi. Ukuthi isikhathi sokuncelisa sithatha isikhathi esingakanani kungahluka kuye ngomntwana futhi ngezikhathi ezithile. Ungacabangi kakhulu ngakho. Into ebaluleke kakhulu ukuthi uma ingane yanelisekile, ikhuluphala kahle, futhi ichama ngokwanele emini (ngokuvamile amanabukeni amanzi ayi-6-8 ngosuku), ithola ubisi olwanele.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuncelisa ibele kuyinto ekhethekile kakhulu kuwe nakumntanakho. Baningi abantu abangakusiza futhi bakukhuthaze kulolu hambo. Thola ukwesekwa ngumyeni wakho, umndeni, abangani, odokotela kanye nabasebenzi bezempilo bomndeni. Nazi ezinye izinto okufanele uzikhumbule:
  • Izinsana ezisanda kuzalwa (ngenyanga yokuqala) zidinga ubisi izikhathi ezingu-8-12 ngosuku . Lokho kusho ukuthi ngokwesilinganiso njalo emahoreni angu-1.5 - 3.
  • "Ukondla ngesikhathi esifunwayo" kusho ukondla ingane yakho ngokushesha nje lapho ikhombisa izimpawu zendlala.
  • Ungavumeli umntwana osanda kuzalwa alale engenalo ubisi isikhathi esingaphezu kwamahora amane , ngisho nasebusuku, bese umvusa ukuze umncelise.
  • Uma umntwana enenyanga eyodwa kuya kwezimbili ubudala , inani lokuncelisa lingancishiswa libe ngu-7-9 ngosuku.
  • Bala isikhathi phakathi kokudla, kusukela ngesikhathi ukudla okukodwa kuqala kuze kube yilapho ukudla okulandelayo kuqala.
  • Umntwana ngamunye uhlukile. Ungaziqhathanisi nezinye izingane. Thola izidingo zomntwana wakho.
  • Uma unezinkinga noma ukungabaza, funa iseluleko sezokwelapha noma iseluleko sesisebenzi sezempilo somndeni ngokushesha. Ungabi namahloni noma wesabe.
Khumbula, ungumama omuhle! Ukuncelisa ibele kuyinqubo yokufunda. Ngokuhamba kwesikhathi, wena nomntanakho nizojwayela. Sikufisela konke okuhle kulolu hambo!

Ukuncelisa, izinsana ezisanda kuzalwa, ukuvama kokuncelisa, isikhathi sokuncelisa, ukuncelisa ngesikhathi esifunwayo, ukuvama kokuncelisa, ishejuli yokondla izinsana
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Uncelisa ingane yakho kangaki? Isikhathi esingakanani? (Ukuncelisa) Ake sixoxe ngalokhu!
Ukufaneleka KomzimbaJulayi 16, 2026

Uncelisa ingane yakho kangaki? Isikhathi esingakanani? (Ukuncelisa) Ake sixoxe ngalokhu!

Ukuba ngumama kungaba ngenye yezinto ezinhle kakhulu nezinselele empilweni yakho. Lapho ingane yakho ifika kuleli zwe, esinye sezipho eziyigugu kakhulu ongabanika zona ubisi lwebele. Nakuba lokhu kuyinto yemvelo kakhulu, kuvamile kakhulu omama abasha, ikakhulukazi omama abaqalayo, ukuba nemibuzo nokungabaza ngokuncelisa. "Kufanele ngincelise ingane yami kangaki ngosuku?", "Kufanele ngiyincelise isikhathi esingakanani ngesikhathi?", "Ngingazi kanjani ukuthi ingane yami ithola ubisi olwanele?" Cishe unemibuzo eyinkulungwane engqondweni yakho. Ungakhathazeki, awuwedwa. Sizokhuluma ngakho konke lokhu ngokucacile nangokulula namuhla.

Usana olusanda kuzalwa kufanele lunceliswe kangaki?

Intombazanyana noma umfana wakho kuzodingeka ancelise okungenani izikhathi ezingu-8 ngosuku, ngezinye izikhathi kuze kube izikhathi ezingu-12, enyangeni yokuqala ngemva kokuzalwa. "O, lokho kuningi," ungase ucabange. Kodwa kunezizathu ezinhle zalokho.

Kungani kuvame kangaka?

Kunezizathu eziningana eziyinhloko zalokhu. 1. Isisu esincane, sigcwala ngokushesha, silamba ngokushesha: Isisu somntwana osanda kuzalwa, noma isisu, sincane kakhulu. Cabanga ngaso njenge-cherry noma i-walnut. Ngakho-ke, inani lobisi elingaphuzwa ngesikhathi esisodwa lincane kakhulu. Njengoba lelo nani elincane ligaywa ngokushesha, umntwana ulamba futhi ngokushesha. 2. Ubisi lwebele kulula kakhulu ukulugaya: Ubisi lwebele luwukudla okwenzelwe izingane ngokukhethekile futhi lungagaywa ngokushesha kakhulu. Yingakho isisu siphela ngokushesha futhi umntwana ucela ubisi futhi. 3. Ukukhuthazwa kokukhiqizwa kobisi: Uma uncelisa ingane yakho njalo, umzimba wakho uthumela isignali yokuthi "wenze ubisi olwengeziwe". Njengalapho abantu beza esitolo futhi beletha izimpahla ezengeziwe. Ngakho-ke, ukuncelisa njalo emavikini ambalwa okuqala kusiza ekuqinisekiseni ukutholakala kobisi lwakho. Lokhu kusho ukuthi lapho ingane yakho imunca ubisi oluningi, kulapho uzokhiqiza khona ubisi oluningi.

Kuyini "On Demand"? Izimpawu zokuthi umntwana ulambile

Emasontweni ambalwa okuqala, ingane yakho kufanele yondliwe "uma ifunwa." Kalula nje, yondla ingane yakho noma nini lapho ilambile futhi uyicele. Lokhu kuvame ukwenzeka njalo ngemva kwehora eli-1 1/2 noma njalo ngemva kwamahora ama-3 . Akuzona zonke izingane ezifanayo. Ezinye izingane zingadinga ukondliwa njalo ngehora nesigamu, kanti ezinye zingadinga ukulinda amahora amabili noma amathathu.
Okubalulekile: Akukhuthazwa ukushiya usana lungondli isikhathi esingaphezu kwamahora amane, ngisho nasebusuku. Ezinye izingane zingase zilale isikhathi eside. Uma lokhu kwenzeka, kuzodingeka uvuse umntwana njalo ukuze umfunze. Lokhu kubaluleke kakhulu emasontweni ambalwa okuqala.
Ngakho-ke, wazi kanjani ukuthi ingane yakho ilambile? Izingane zibonisa izimpawu zendlala ngisho nangaphambi kokuba zikhale. Lokhu sikubiza ngokuthi "izinkomba zokudla."
  • Unyakazisa umlomo wakhe, ukhotha izindebe zakhe.
  • Ukuvula nokuvala umlomo, ukhipha ulimi.
  • Banikina amakhanda abo kusukela kolunye uhlangothi kuya kolunye njengokungathi bafuna okuthile ngomlomo wabo (lokhu kubizwa nangokuthi 'i-rooting reflex').
  • Baletha izandla zabo emlonyeni, bezama ukumunca izandla zabo.
  • Ukungahlaliseki, ukwenza imisindo emincane.
Ungalindi kuze kube yilapho ingane yakho iqala ukukhala kakhulu. Ukukhala kuyisibonakaliso sokugcina sokuthi ilambile. Uma ubona izimpawu ezincane ngaphambi kwalokho bese uyinika ubisi, ingane yakho izoncela ngokuthula ngaphandle kokucasuka.

Ingabe kusadingeka unikeze ubisi ebusuku?

Yebo, impela. Izingane ezisanda kuzalwa azinandaba nemini noma ubusuku. Zizoqala ukukhala uma zilambile. Futhi, ukuncelisa ebusuku kusiza ukugcina ubisi lwakho lukhona. Ezinyangeni ezimbalwa zokuqala, kungaba nzima kancane komama abasha ukuvuka kabili noma kathathu ebusuku ukuze bondle izingane zabo. Kodwa khumbula, lokhu kungokwesikhashana . Njengoba ingane yakho ikhula, inani lamahora elala ebusuku lizokhula.

Ingabe le ndlela izoshintsha njengoba umntwana ekhula kancane?

Yebo, impela. Uma ingane yakho isinenyanga eyodwa noma ezimbili ubudala, izoqala ukuncela kancane. Kuleyo minyaka, ivame ukuncela phakathi kuka-7 no-9 ngosuku.

Kungani imvamisa incipha?

Kunezizathu eziningana zalokhu: 1. Isisu somntwana siyakhula: Njengoba umntwana ekhula, isikhala esiswini sakhe naso siyanda. Ngakho-ke, angaphuza ubisi olwengeziwe ngesikhathi esisodwa. 2. Ukuncelisa kuba ngcono: Njengoba umntwana ekhula, uba nekhono lokumunca ubisi ebeleni. Ngokungafani nezinsuku zokuqala, ngemva kwesikhathi esithile umntwana uphuza ubisi ngokushesha nangendlela efanele futhi agcwalise isisu sakhe. 3. Ukwakheka kobisi kuyashintsha: Ngisho nobisi lwakho lwebele lushintsha kancane kancane ukuze luvumelane nokukhula komntwana. Ngakho-ke, njengoba umntwana ethola ubisi olwengeziwe ngesikhathi esisodwa, angahlala elambile isikhathi eside. Lokhu kusho ukuthi igebe phakathi kokuncelisa liyakhula kancane.

Ingabe zonke izingane ziyafana?

Lutho neze. Ingane ngayinye ihlukile. Ezinye izingane zingase zisenelisa njalo ngemva kwamahora amabili kusukela ngenyanga eyodwa nesigamu kuya kwezimbili. Ezinye zingase zithathe amahora amathathu noma amane phakathi kokuncelisa. Ezinye izingane zijwayela isimiso sokudla esingabikezelwa. Okusho ukuthi, ziyalamba ngezikhathi ezifanayo zosuku. Kodwa ezinye izingane azenzi kanjalo.
Cabanga ukuthi ingane yomngane wakho uShyama icela ubisi njalo emahoreni amabili nesigamu. Kodwa ingane yakho icela ubisi njalo emahoreni amabili ngezinye izinsuku, futhi njalo emahoreni amathathu ngezinye izinsuku. Akukho okubi ngalokho. Into ebaluleke kakhulu ukuqaphela izidingo zengane yakho bese uyipha ukudla uma ibonisa izimpawu zendlala.
Njengoba ingane yakho ikhula, izokwakha indlela yayo yokuncelisa. Kufanele nje unake izimpawu zayo bese uphendula ngokufanele.

Ubala kanjani isikhathi phakathi kokudla ubisi okubili?

Lena indawo enzima kakhulu komama abaningi. Uma udokotela noma isisebenzi sezempilo somndeni sikubuza ukuthi, "Ingane yakho kufanele incelise kangaki?", udinga ukuphendula ngokunembile.

Iyiphi indlela eqondile?

Isikhathi esiphakathi kokudla okubili kufanele sibalwe, kusukela ngesikhathi ukudla okukodwa kuqala kuze kube yilapho ukudla okulandelayo kuqala. Ake sichaze ngesibonelo esilula:
  • Cabanga ukuthi uqale ukuncelisa ingane yakho ngo-6:00 ekuseni.
  • Ingane yabe isicela ubisi futhi, waqala ukuyipha ukudla cishe ngo-8:00 ekuseni.
  • Ngabe sengimnika ukudla futhi cishe ngo-10:00 ekuseni.
Kulokhu, ungathi, "Ingane yami ivame ukuncela njalo emahoreni amabili ." Kufanele ubale isikhathi kusukela ngesikhathi uqala ukuncela, hhayi kusukela ngesikhathi uqeda ukuncelisa . Uyaqonda?

Kungani ubala ngale ndlela?

Ngokubala ngale ndlela, wonke umuntu (wena, udokotela , isisebenzi sezempilo somndeni) angathola umbono ocacile nohambisanayo wendlela ingane edla ngayo. Lolu lwazi lubaluleke kakhulu uma ukhuluma ngokukhula nempilo yengane. Ngezinye izikhathi ingane ingaphuza imizuzu eyi-10 kolunye uhlangothi, kanye nemizuzu eyi-10 kolunye. Ngezinye izikhathi, ingaphuza cishe imizuzu engama-20 kolunye uhlangothi. Ukuthi isikhathi sokuncelisa sithatha isikhathi esingakanani kungahluka kuye ngomntwana futhi ngezikhathi ezithile. Ungacabangi kakhulu ngakho. Into ebaluleke kakhulu ukuthi uma ingane yanelisekile, ikhuluphala kahle, futhi ichama ngokwanele emini (ngokuvamile amanabukeni amanzi ayi-6-8 ngosuku), ithola ubisi olwanele.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ukuncelisa ibele kuyinto ekhethekile kakhulu kuwe nakumntanakho. Baningi abantu abangakusiza futhi bakukhuthaze kulolu hambo. Thola ukwesekwa ngumyeni wakho, umndeni, abangani, odokotela kanye nabasebenzi bezempilo bomndeni. Nazi ezinye izinto okufanele uzikhumbule:
  • Izinsana ezisanda kuzalwa (ngenyanga yokuqala) zidinga ubisi izikhathi ezingu-8-12 ngosuku . Lokho kusho ukuthi ngokwesilinganiso njalo emahoreni angu-1.5 - 3.
  • "Ukondla ngesikhathi esifunwayo" kusho ukondla ingane yakho ngokushesha nje lapho ikhombisa izimpawu zendlala.
  • Ungavumeli umntwana osanda kuzalwa alale engenalo ubisi isikhathi esingaphezu kwamahora amane , ngisho nasebusuku, bese umvusa ukuze umncelise.
  • Uma umntwana enenyanga eyodwa kuya kwezimbili ubudala , inani lokuncelisa lingancishiswa libe ngu-7-9 ngosuku.
  • Bala isikhathi phakathi kokudla, kusukela ngesikhathi ukudla okukodwa kuqala kuze kube yilapho ukudla okulandelayo kuqala.
  • Umntwana ngamunye uhlukile. Ungaziqhathanisi nezinye izingane. Thola izidingo zomntwana wakho.
  • Uma unezinkinga noma ukungabaza, funa iseluleko sezokwelapha noma iseluleko sesisebenzi sezempilo somndeni ngokushesha. Ungabi namahloni noma wesabe.
Khumbula, ungumama omuhle! Ukuncelisa ibele kuyinqubo yokufunda. Ngokuhamba kwesikhathi, wena nomntanakho nizojwayela. Sikufisela konke okuhle kulolu hambo!

Ukuncelisa, izinsana ezisanda kuzalwa, ukuvama kokuncelisa, isikhathi sokuncelisa, ukuncelisa ngesikhathi esifunwayo, ukuvama kokuncelisa, ishejuli yokondla izinsana
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 4 + 9 =