Ukuvakasha Kwengane Yakho Eneminyaka Eyi-11: Ake sinakekele lokhu!

Ingane yakho isineminyaka eyi-11 ubudala manje, akunjalo? Lesi sikhathi yisikhathi esibaluleke kakhulu empilweni yayo, futhi yisikhathi soshintsho olukhulu. Ngokungafani nalapho isencane, manje iba yizingane ezinkulu kancane kancane. Ngakho-ke kubaluleke kakhulu ukuhlola impilo yayo kahle phakathi nalesi sikhathi, okungukuthi, ukuthola ukuhlolwa kudokotela. Ake sibone ukuthi kwenzekani kulo mtholampilo wezempilo weminyaka eyi-11, noma "Ukuvakasha Kwengane Enhle", nokuthi yini thina njengabazali okudingeka sikwazi?

Kwenzekani kulo mtholampilo?

Kulungile, manje ake sibone ukuthi kwenzekani ngokuvamile lapho wena nengane yakho niyobona udokotela, nokuthi udokotela uzofunani. Akukho okufanele ukhathazeke ngakho, lokhu kuyinto ingane yakho eyenzayo kahle kakhulu.

Isisindo, ukuphakama, kanye ne-BMI

Okokuqala, udokotela noma umhlengikazi uzolinganisa isisindo nokuphakama kwengane ngokunembile. Bese, besebenzisa lezo zilinganiso, bazobala i-body mass index (BMI) . Le BMI ivame ukusetshenziselwa ukunquma ukuthi ingane inesisindo esinempilo yini ngobude bayo. Zonke lezi zilinganiso ziqoshwa eshadini lokukhula elikhethekile. Lokhu kukuvumela ukuthi ubone ukuthi ukukhula kwengane yakho kuqhathaniswa kanjani nezinye izingane ezingontanga yayo nokuthi ngabe kusendleleni efanele yini ngokuhlolwa kwangaphambilini.

Umfutho wegazi, ukuzwa

Okulandelayo, bahlola umfutho wegazi wengane. Basebenzisa imishini efanayo esiyibonayo namuhla. Kuhle ukucabanga ngomfutho wegazi kule minyaka. Ngezinye izikhathi ukuzwa kwengane nakho kungahlolwa. Lokho futhi kuyindlela elula yokuhlola.

Imibuzo ebuzwa udokotela kanye nemibuzo onayo

Yilapho udokotela ezokubuza khona, mhlawumbe nengane yakho, ngezinto ezikukhathazayo nokwesaba kwakho, kanye nokufuna iseluleko kudokotela. Khuluma ngakho konke ngaphandle kokuzibamba.

Mayelana nokudla

Kule minyaka, izingane kufanele zifunde kancane kancane ukukhetha ukudla okunempilo nokunomsoco . Udokotela uzobuza ukuthi ukudla kwengane yakho kufaka phakathi amaprotheni angenamafutha, okusanhlamvu okuphelele (njengelayisi elinsundu, i-oatmeal), izithelo, imifino, kanye nobisi olunamafutha aphansi. Ingane yale minyaka kufanele iphuze izinkomishi ezi-3 (cishe ama-720 ml) zobisi olunamafutha aphansi noma olungenamafutha ngosuku. Noma, ungakhetha eminye imikhiqizo yobisi enamafutha aphansi (iyogathi, ushizi) noma ubisi lwesoya oluqinisiwe olufanele lelo nani. Bazohlola futhi ukuthi ingane yakho izama ukufaka okungenani izabelo ezi-5 zezithelo nemifino ngosuku.

Mayelana nokulala

Ingane yale minyaka idinga amahora angaba ngu-9-12 okulala kahle ubusuku ngabunye . Uma ingalali ngokwanele, izoba nenkinga yokugxila ezifundweni zayo esikoleni futhi ingase izizwe inobuthongo emini. Ngakho-ke, beka isikhathi sokulala esivamile ukuze ingane yakho ibe nesikhathi esidingekayo sokulala kahle. Khuthaza ingane yakho ukuba yenze okuthile okuphumuzayo ngaphambi kokulala, njengokufunda incwadi. Okubaluleke kakhulu, ungagcini amadivayisi kagesi afana nama-TV, amafoni, namathebulethi ekamelweni lengane yakho. Aphazamisa ukulala.

Umsebenzi Womzimba Nesikhathi Sesikrini

Ingane yalobu budala kufanele ihileleke okungenani imizuzu engama-60 yokuzilolonga ngokomzimba ngosuku okuyenza ijuluke . Lokho kusho ukugijima, ukugxuma, ukudlala imidlalo, njll. Isikhathi esichithwa phambi kwezinto ezifana ne-TV, imidlalo yevidiyo, ama-smartphone, amathebhulethi, namakhompyutha, okungukuthi, 'isikhathi sokubuka isikrini', kufanele silinganiselwe ngosuku . Odokotela nabo bakhuluma ngalokhu.

Ukukhula Nokuthuthukiswa Kwengane

Izingane zivame ukukhombisa lezi zimpawu lapho zineminyaka engu-11. Lezi zivamile, ngakho ungakhathazeki.

• Izimpawu Zokuthomba: Lolu ushintsho olukhulu nolubaluleke kakhulu olubonakala emzimbeni kule minyaka.
• Ukuthomba emantombazaneni kuvame ukuqala phakathi kweminyaka engu-8 no-13. Izimpawu zokuqala ukukhula kwamabele kanye nezinwele zesitho sangasese . Ukuya esikhathini kuvame ukuqala cishe eminyakeni emibili ngemva kokukhula kwamabele.
• Isibonakaliso sokuqala sokuthomba kubafana ukukhulisa amasende . Lokhu kuvame ukuqala cishe eminyakeni eyi-11, kodwa kungaqala eminyakeni eyi-9 noma kuze kube seminyakeni eyi-15. Lokhu kulandelwa ukukhulisa ipenisi, ukukhula kwezinwele zesitho sangasese, kanye nokujula kwezwi.
• Isikhumba esinamafutha kanye/noma induna.
• Ukwenza izinto ngaphandle kokucabanga njalo ngemiphumela engaba khona yesikhathi esizayo yalokho okwenzayo. (isib., ukwenza into umngane wakho akutshela ukuthi uyenze ungahlosile)
• Ukubonisa intshisekelo enkulu yokusebenza wedwa, ukwenza izinqumo ngezindaba zabo, kanye nokuba nabangani.
• Ukucabanga kakhulu ngokubukeka komuntu, isitayela sezinwele, izingubo zakhe, nokuziphatha kwakhe, nokukhathazeka ngokuthi abanye bacabangani ngaye.
• Ngezinye izikhathi ukulingeka ukuba uhlanganyele ekuziphatheni okuyingozi (isib., ukuzama ukugxuma usuka endaweni ephakeme, ukugibela ibhayisikili ngokushesha).

Cabanga ukuthi lezi zinguquko ziphakamisa imibuzo eminingi kanye nelukuluku elingakanani engqondweni yengane. Yingakho sidinga ukuyisiza.

Ingabe udokotela uzokhuluma nengane eyedwa?

Ngemva kokukhuluma nawe, udokotela angase akubuze ngezinye izinkinga ingane yakho enazo, ikakhulukazi izinkinga ezibucayi njengokuthomba, futhi angase acele isikhathi esincane sodwa nengane yakho. Lokhu kujwayelekile, futhi ukuvumela ingane yakho ukuthi ikhulume ngokukhululeka ngalokho ekucabangayo kuzoyisiza izizwe ikhululekile kakhudlwana.

Ukuhlolwa Komzimba

Okulandelayo, udokotela uhlola ingane. Lokhu kuhlanganisa ukubheka isikhumba (ukubona amabala, amabala, njll.), ukulalela inhliziyo namaphaphu nge-stethoscope, ukuhlola isimo esifana ne -scoliosis (ingane ithambekele phambili kanti umgogodla uyahlolwa), kanye nokuhlola izimpawu zokuthomba.Baphinde bahlole ukuthi umntwana ukhula kahle yini. Kungcono ukuba nomzali, umnakekeli, noma omunye umuntu omdala okhona phakathi nalokhu kuhlolwa. Kungcono ukuba nabanye abafowabo nodadewabo ngaphandle ukuze banikeze umntwana ubumfihlo.

Imigomo

Uma kunemithi yokugoma efanele lobudala (isib. i-Tdap, imithamo yokugoma ye-HPV), udokotela wakho uzoyinikeza futhi. Imijovo ingavikela izingane ezifweni ezingathi sína, ngakho-ke kubalulekile ukuyithola ngesikhathi . Kodwa-ke, ukulandelana kwemijovo kunikezwa kungahluka kancane kuye ngengane, ngakho-ke kungcono ukubuza udokotela wakho ngakho.

Ukuhlolwa Okudingekayo

Uma udokotela ebona ukuthi kuyadingeka, angayala ukuhlolwa kwegazi noma okunye ukuhlolwa ukuze kuhlolwe izimo ezifana ne -anemia , i-cholesterol ephezulu , nesifo sofuba . Lokhu akwenzelwa wonke umuntu, kodwa kuphela uma kudingeka.

Masikhumbule lezi zinto kuze kube yilapho sihlolwa ngokulandelayo.

Kulungile, manje ake sibone ukuthi yiziphi izinto wena, njengomama nobaba, okudingeka uziqaphele kuze kube yilapho kufika ukuhlolwa kwengane yakho kweminyaka eyi-12.

Umsebenzi Wesikole (Isikole)

• Khuthaza ingane yakho ukuthi ihlanganyele emisebenzini eyahlukahlukene . Isibonelo, umculo, ubuciko, ezemidlalo, amakilabhu angemva kwesikole, nezinye izinto ezijabulelayo. Lokhu kuzosiza ekwakheni ukuzethemba namakhono engane yakho.
• Mncome ingane yakho uma yenza into enhle, mnike isipho esincane , umsekele futhi umsize ngezinto ezinzima.
• Dala indawo ethule neyakhayo ekhaya yokwenza umsebenzi wesikole kanye nokufunda. Nciphisa ukuphazamiseka ezintweni ezifana ne-TV namafoni.
• Ingane yakho ingase ibe buthaka lapho umsebenzi wesikole uba nzima . Uma kunjalo, sebenzisana nothisha besikole ukuthola ukuthi kungani. Kungaba ukukhubazeka kokufunda, izinkinga zokunaka, ukuxhashazwa abanye abantwana, noma okunye ukucindezeleka.
• Ukucindezela kontanga kunamandla kakhulu kule minyaka. Ngakho-ke ngezinye izikhathi kungaholela ezintweni eziyingozi njengokuphuza utshwala nokubhema. Ngakho-ke thola ukuthi ingane yakho ijwayelana nobani nokuthi ngabe ingaphansi kokuqashwa kwabantu abadala yini. Khuluma nengane yakho ngalokhu.

Izinto zomntwana (Uqobo)

• Chitha isikhathi ukhuluma nengane yakho nsuku zonke . Yidlani ndawonye, ​​nidlale ndawonye, ​​futhi nixoxe ngezinto ezibalulekile enganeni yakho.
• Beka imithetho yasekhaya bese uchaza okulindelekile . Nikeza imiphumela efanele yokwephula imithetho. Ncoma ingane yakho ngokukhetha okuhle.
• Lungela ukuphendula imibuzo yengane yakho mayelana nokuthomba kanye nemizwa ehambisana nakho . Ungabagwemi ngokuthi, "O, yimiphi le mibuzo?"Vumela ingane yakho ibuze imibuzo mayelana nobunikazi bobulili kanye nobulili. Khuthaza ingane yakho ukuthi ikutshele ngezinkinga zayo kanye nezinto ezikhathazayo.
• Khuthaza ingane yakho ukuba ihlehlise ukuya ocansini nabanye ize ikhule . Chaza kafushane izingozi zezifo ezithathelwana ngocansi (STD) kanye nokukhulelwa okungafunwa .
• Khuthaza ingane yakho ukuthi igeze/igeze nsuku zonke . Uma iphunga lomzimba liyinkinga, vumela ingane yakho ukuthi isebenzise i -deodorant .
• Ingane yakho kufanele ixubhe amazinyo kabili ngosuku , ifake i-floss kanye ngosuku, futhi ibone udokotela wamazinyo njalo ezinyangeni eziyisithupha .
• Hlola izimpawu zokucindezeleka. Lokhu kungafaka phakathi ukuzizwa uthukuthele, ukudabuka, ukulahlekelwa isithakazelo ezintweni owawuzijabulela, amamaki aphansi esikoleni, kanye nokukhuluma ngokuzibulala. Uma ubona noma yiziphi zalezi zimpawu, khuluma nodokotela.

Ukuphepha

• Khuluma nengane yakho ngezingozi zokubhema, ukubhema i-vaping, utshwala nezidakamizwa . Khuluma ngomonakalo ezingawenza emzimbeni kanye namathuba okuba umlutha.
• Izingane zalobu budala kufanele zihlale zigibele esihlalweni sangemuva emotweni futhi kufanele zihlale zibophe ibhande lesihlalo . Kuphephile ukusebenzisa isihlalo sokukhulisa kuze kube yilapho ingane yakho ifinyelela ubude obungamamitha angu-1.5 . Lokhu kuvame ukuba phakathi kweminyaka engu-8 no-12.
• Qiniseka ukuthi ingane yakho igqoka isigqoko sokuzivikela uma igibela ibhayisikili, i-skateboard, noma i-scooter. Qiniseka ukuthi isebenzisa imishini yokuphepha efanele, njengezivikelo zomlomo kanye nama-knee and elbow pads, uma idlala imidlalo.
• Faka umuthi wokuvikela ilanga one -SPF engu-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle. Phinda uwufake njalo emahoreni ama-2 , ikakhulukazi uma ujuluka noma udlala emanzini.
• Vikela ingane yakho ekubhemeni intuthu ebhemayo . Uma kukhona umuntu obhemayo eduze, susa ingane yakho endaweni.
• Qaphela ukusetshenziswa kwe-inthanethi kwengane yakho . Yigcine kukhompyutha yakho yasekhaya lapho ungayibona khona. Setha izihlungi zokuphepha , bese uhlola umlando wesiphequluli ukuze ubone ukuthi yimaphi amawebhusayithi ingane yakho ewavakashelayo.
• Khuluma nengane yakho ngokuphepha ku-inthanethi kanye nokuxhashazwa ku-inthanethi . Mxwayise ngezingozi zokwabelana ngolwazi lomuntu siqu (ikheli, inombolo yocingo, iphasiwedi, izithombe) nabantu angabazi .
• Ngaphandle kokugcina isibhamu ekhayaVikela ingane yakho emanxebeni okudutshulwa. Uma unesibhamu, sigcine singenalutho, sivalelwe, futhi singafinyeleleki ezinganeni . Gcina izinhlamvu zivaliwe zodwa. Gcina okhiye kude nezingane.
• Uma unenkinga ngesimo sakho sokuphila (isib., ukudla okwanele, indawo ephephile yokuhlala, imali eyanele yokuthenga imithi yokugula), ungesabi ukukhuluma nodokotela wakho ngakho. Udokotela wakho angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle .

Amaphuzu amafushane okufanele uwakhumbule

Ngakho-ke, ungabona ukuthi ukuqeda iminyaka eyi-11 kuyisinyathelo esibaluleke kakhulu empilweni yengane. Kubalulekile ukuthi njengabazali sinakekele kakhulu intuthuko yabo yomzimba, yengqondo kanye neyomphakathi kule minyaka.

Khuluma nodokotela ngokukhululekile, ungesabi ukubuza ngezinkinga zakho kanye nezinguquko enganeni yakho. Akukho mbuzo oyisiwula.

Lo mtholampilo wezempilo, noma "Ukuvakasha Kwengane Enhle", uzokunikeza impumuzo enkulu kanye nesiqondiso kuwe nakumntanakho. Khumbula, sonke sifuna izingane zethu zikhule ziphilile, zijabule futhi zizethemba! Ukuhlolwa okufana nalokhu kubaluleke kakhulu kulokho.

Umtholampilo Wezempilo, Ukuvakasha Kwengane Ephilile, Ingane Eneminyaka Eyi-11, Ukuthomba, Impilo Yabantwana, eSri Lanka, Iseluleko Sokukhulisa Abantwana