Ingabe nawe uneminyaka engu-19 manje? Ake siqaphele kakhulu ngalokhu kuhlolwa okukhethekile kwezokwelapha (Ukuvakasha Kwengane Enhle)!

Ukugqiba iminyaka eyishumi nesishiyagalolunye kuyisinyathelo esibaluleke kakhulu empilweni yakho. Lesi yisikhathi lapho usemncane futhi unamaphupha amakhulu ngekusasa. Ngakho-ke, kubaluleke kakhulu ukunakekela impilo yakho yomzimba neyengqondo phakathi nalesi sikhathi. Yingakho ukuhlolwa okukhethekile kwezokwelapha, okubizwa ngokuthi "Ukuvakasha Kwengane Ephilile", kubaluleke kakhulu kule minyaka. Ake sibone ukuthi kwenzekani phakathi nalokhu nokuthi yiziphi izinzuzo ozothola kuzo.

Yini okufanele uyilindele phakathi nalokhu kuhlolwa kwezokwelapha?

Lokhu kufana nokubona udokotela ojwayelekile, kodwa kuhlukile kancane. Lokhu kungenxa yokuthi bagxila kakhulu empilweni yakho, efanele iminyaka yakho. Ngokuvamile, udokotela kanye/noma umhlengikazi bazokwenza okulandelayo:

1. Kala isisindo somzimba, ukuphakama, bese uhlola i-BMI.

Into yokuqala oyenzayo ukukala isisindo sakho nokuphakama bese ubala i-Body Mass Index (BMI) yakho. Leli nani elithi "(BMI)`` likutshela ukuthi unesisindo esinempilo yini ngobude bakho. Ngemuva kwalokho, zonke lezi zilinganiso zidwetshwe eshadini lakho lokukhula . Lokhu kuzokunikeza umbono omuhle wokuthi ukhula kanjani.

2. Ukuhlolwa Komfutho Wegazi Nokuzwa

Okulandelayo, umfutho wegazi lakho uzohlolwa. Ngezinye izikhathi ukuzwa kwakho kungahlolwa futhi. Nakuba lokhu kuyizivivinyo ezivamile, zingasiza ekutholeni noma yiziphi izinkinga kusenesikhathi.

3. Ukunaka impilo yengqondo (Ukuhlolwa Kokucindezeleka)

Lesi sikhathi yisikhathi lapho kungavela khona izingcindezi nezinselele ezahlukene zengqondo. Ngakho-ke, udokotela uzonaka nempilo yakho yengqondo. Ngezinye izikhathi, bangenza okuthile okufana nohlu lwemibuzo olufushane ukuze babone ukuthi unezimpawu zezimo ezifana nokucindezeleka . Lokhu kuzokwenza kube lula ukuthola usizo uma unenkinga yengqondo.

4. Ingxoxo ngendlela yakho yokuphila

Udokotela uzokubuza imibuzo, akhulume ngezinkinga zakho, futhi akunike iseluleko esiwusizo. Bangase bakhulume kakhulu ngalokhu okulandelayo:

• Ukudla:

Njengomuntu osemusha, kufanele udle okungenani ukudla okuthathu okuyinhloko ngosuku. Lokhu kudla kufanele kufake phakathi amaprotheni angenamafutha ( isib. inyama engenamafutha, inhlanzi, amaqanda), okungenani izitsha ezinhlanu zezithelo nemifino ngosuku , okusanhlamvu okuphelele (isib. ilayisi elinsundu, i-urad dal, ufulawa we-atta), kanye okungenani izitsha ezintathu zobisi (isib. ubisi lwenkomo, i-yogurt, ubisi olunamafutha aphansi) noma ubisi lwe-soy oluqinisiwe. Gwema ukudla neziphuzo ezinamafutha amaningi, usawoti, noshukela ngangokunokwenzeka. Cabanga nje ngokuthi kungaba kubi kangakanani ngomzimba wakho ukuqhubeka udla izinto ezifana nelayisi elithosiwe, ukudla okuthosiwe, iziphuzo ezimnandi, kanye noshokoledi we-toffee owuthenga esitolo.

• Ukulala:

Udinga ukulala amahora aphakathi kuka-7 no-9 ngosuku.Kuyadingeka impela. Uma ungalali ngokwanele, uzozizwa ukhathele usuku lonke, futhi kuzoba nzima ukugxila emsebenzini noma emsebenzini wesikole. Kungumqondo omuhle ukwenza okuthile okuphumuzayo ngaphambi kokulala (isb., ukufunda incwadi, ukulalela umculo). Futhi, yeka ukusebenzisa amadivayisi kagesi afana namafoni namakhompyutha okungenani ihora ngaphambi kokulala. Ukukhanya okuvela kulokhu kungaphazamisa ubuthongo bakho.

• Umsebenzi womzimba:

Hlosa ukwenza okungenani imizuzu eyi-150 yokuzivocavoca ngamandla aphakathi nendawo (isib. ukuhamba ngokushesha) noma imizuzu engama-75 yokuzivocavoca ngamandla (isib. ukugijima, ukugibela ibhayisikili) ngesonto. Cabanga ukuthi kungaba kuhle kangakanani ukudlala ikhilikithi nabangani bakho, ukudlala i-netball, noma ukugijima kusihlwa. Izinzuzo zalokhu emzimbeni wakho zingaphezu kwamazwi.

• Ukukhula nentuthuko:

Kuvamile ukuthi intsha ibone lezi zimpawu zokukhula lapho ineminyaka engu-19:

• Kuvela umuzwa ocacile wokuzicabangela wena nokuthi ungubani nokuthi ubaluleke kangakanani .
• Siqala ukwazisa ubudlelwano bomuntu ngamunye ngaphezu kwamaqembu abangani.
• Kancane kancane bazama ukuzimela kubazali babo. Bazama ukuzenzela izinqumo zabo.
• Uma ubhekene nenkinga , ungacabanga ngokujulile ngezici zayo ezahlukahlukene, ucabange ngokungacabangi, bese uthola izixazululo.
• Uqala ukwenza izinhlelo zesikhathi eside zesikhathi esizayo . Ucabanga ngezinto ezifana nemfundo ephakeme kanye nomsebenzi.

5. Ukuhlolwa okuphelele ngokomzimba (Ukuhlolwa Komzimba)

Udokotela uzohlola isikhumba sakho futhi alalele inhliziyo namaphaphu akho .

Uma ungowesifazane osemusha, ungathunyelwa kudokotela wezifo zabesifazane .

Uma ungumfana, udokotela wakho uzohlola amasende akho ukuze ahlole ama-hernia , amaqhubu , kanye nama-varicocele, okuyimithambo evuvukele emasende . Ama-varicocele ayimithambo evuvukele emasende. Ungakhathazeki, lezi yizivivinyo ezivamile.

6. Ukuvuselelwa Kwemijovo Yokugoma

Imithi yokugoma ibaluleke kakhulu ekuvikeleni ezifweni ezingathi sína. Ngakho-ke, kubalulekile ukuthi uthole imithi yakho yokugoma ngesikhathi. Amashejuli okugoma angase ahluke kancane ezikhungweni zezokwelapha ezahlukene. Ngakho-ke khuluma nodokotela wakho ukuze uthole ukuthi yini ongayilindela emithini yakho yokugoma.

7. Ukuhlolwa kwelebhu uma kudingeka

Uma udokotela wakho ebona ukuthi kuyadingeka, angase futhi acele ukuhlolwa kwelabhorethri. Isibonelo:

• I-anemia ( hlola amazinga e-iron aphansi egazini)
• I-cholesterol ephezulu
• Isifo sofuba
• I-Hepatitis C
• Izifo Ezithathelwana Ngocansi (STD) (Izifo Zomphakathi)

Lezi zivivinyo zingakunikeza ulwazi olwengeziwe ngesimo sakho sempilo.

Ukubheka Phambili

Ngemva kwalokhu kuhlolwa kwezokwelapha, kufanele ucabange nangekusasa lempilo yakho. Nazi ezinye izinto ezingakusiza:

Intuthuko yakho yomuntu siqu (Ubuwena)

• Hlela ikusasa: Hlela ikolishi lakho kanye/noma umsebenzi. Cabanga ngalokho ofuna ukukwenza nokuthi ayini amaphupho akho.
• Qhubeka wenza izinto ozithandayo: Uma ujabulela ubuciko, umculo, ukuzivocavoca, inkonzo yomphakathi, qhubeka wenza lezo zinto. Lezi zinto zikulethela injabulo nokuthula kwengqondo.
• Yiba nomthwalo wemfanelo: Yiba nomthwalo wemfanelo ngomsebenzi wakho wesikole kanye nomsebenzi. Ungabi namahloni okucela usizo emndenini, kuchwepheshe wezempilo, noma kumuntu omdala omethembayo uma unenkinga.
• Funda izindlela zokuphatha ukucindezeleka: Izinto ezifana nokuzivocavoca umzimba, ukuzindla, nokukhuluma ngezinto nabangani noma nomndeni kungasiza ekunciphiseni ukucindezeleka .
• Qaphela izimpawu zokucindezeleka: Qaphela izimpawu ezifana nentukuthelo evame ukuvela, ukuphelelwa yisithakazelo ezintweni, ukwehluleka ukwenza umsebenzi wesikole, kanye nemicabango yokuzibulala. Funa usizo lochwepheshe uma kudingeka.
• Uma usaya kudokotela wezingane , sekuyisikhathi sokushintshela kudokotela omdala .
• Nakekela kahle amazinyo akho: Hlanza amazinyo akho kabili ngosuku nge -toothpaste ene-fluoride . Sebenzisa i-floss ukuhlanza amazinyo akho . Vakashela udokotela wamazinyo okungenani kabili ngonyaka.

Ukuphepha kwakho

"Ukuphepha kwakho kusezandleni zakho. Ngakho cabanga ngalokhu futhi."

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Gwema ukusebenzisa amafoni nokuthumela imiyalezo ngenkathi ushayela. Lokhu kuyingozi kakhulu.
• Uma usebenza ocansini, sebenzisa izindlela zokuvimbela inzalo kanye namakhondomu ukuze uzivikele ekukhulelweni okungafunwa kanye nezifo ezithathelwana ngocansi (STD).Sebenzisa.
• Uma ubudlelwano okubo bunobudlova, ukungahloniphi, noma ukucindezelwa ukuba ucansi , shiya ubuhlobo.
• Faka umuthi wokuvikela ilanga nge-SPF okungenani imizuzu engu-30 okungenani imizuzu eyi-15 ngaphambi kokuya ngaphandle. Phinda uwufake njalo emahoreni amabili. Gwema ukusebenzisa imibhede yokushiswa kwesikhumba , okwandisa ingozi yomdlavuza wesikhumba.
• Gwema ukubhema, ukubhema i-vape, ukuphuza utshwala, nokusebenzisa izidakamizwa ngokuphelele. Ungasebenzisi imithi kadokotela ongazange uyinikezwe udokotela.
• Ungalokothi ushayele uphuze utshwala. Futhi ungalokothi ugibele imoto nomuntu ophuze utshwala noma izidakamizwa. Kunalokho, yenza amalungiselelo kusenesikhathi nomshayeli omethembayo (umshayeli oqokiwe) noma usebenzise enye indlela yokuhamba ephephile.
• Ungazigcini izikhali eziyingozi, ikakhulukazi izibhamu, ekhaya. Uma uzigcina zivaliwe, zingafinyeleleki ezinganeni, futhi zingabi nezinhlamvu. Gcina izinhlamvu endaweni eseyihlukile.

Uma unenkinga ngesimo sakho sokuphila (isib. ukungabi nokudla okwanele, ukungabi nendawo ephephile yokuhlala, ukungabi nomshwalense wezempilo), khuluma nodokotela wakho. Angakudlulisela ezinsizeni zomphakathi noma kusonhlalakahle ongakusiza.

Zonke lezi zinto zilungiselelwe ngokuhambisana neziqondiso ze-American Academy of Pediatrics (AAP) kanye nohlelo lwe- Bright Futures .

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, uyaqonda ukuthi lokhu kuhlolwa kwezokwelapha kubaluleke kangakanani lapho uneminyaka engu-19. Lokhu akusikho nje ukuhlolwa kokugula. Lokhu kuwukutshala imali empilweni yakho, esikhathini esizayo.

• Khuluma ngokukhululekile nodokotela wakho: Zizwe ukhululekile ukuxoxa nganoma yimiphi imibuzo, ukungabaza, noma ukukhathazeka onakho nodokotela wakho. Kulapho-ke kuphela lapho bezokwazi ukukusiza ngendlela efanele.
• Zithwalele impilo yakho: Manje usungumuntu osemusha. Ngakho-ke zithwalele umzimba wakho nengqondo yakho. Jwayela indlela yokuphila enempilo.
• Lokhu akuyona into eyenzeka kanye kuphela: ukuze uhlale uphilile, udinga ukunakekela impilo yakho njalo. Lokhu kuhlolwa kwezokwelapha kuyisinyathelo esibalulekile kulolo hambo.

Sonke sikufisela ikusasa elinempilo nelijabulisayo!

Ukuhlolwa Kwempilo Yentsha , Impilo Yeminyaka Engu-19, Impilo Yentsha, Ukuvakasha Kwengane Ephilile, I-BMI, Impilo Yengqondo, Ukugoma, Umsebenzi Womzimba, Ukudla Okunempilo, Ukuphepha