Ingabe uneminyaka engu-21 manje? Ake sifunde ngalokhu kuvakashela udokotela okukhethekile (Ukuvakasha/Ukuhlolwa Kwabantu Abadala Abasebasha eneminyaka engu-21)!

Ukugqiba iminyaka engu-21 kuyisinyathelo esibaluleke kakhulu empilweni yakho. Kunezinto ezinkulu ezilindelwe, izinselele ezintsha, kanye nemithwalo yemfanelo emisha ezayo. Ngakho-ke, kubaluleke kakhulu ukunakekela impilo yakho engokomzimba neyengqondo phakathi nalesi sikhathi. Namuhla, ake sixoxe ngalokho ongakulindela uma uya kudokotela kule minyaka (Ukuvakasha Kahle/Ukuhlolwa Kwabantu Abadala Abasebasha eneminyaka engu-21) kanye nalokho okudingeka ukuqaphele.

Kwenzekani uma uya kudokotela?

Ungase ucabange, "Uzobona udokotela futhi? Ngiphilile." Kodwa noma ungenazo izinkinga zempilo, ukuhlolwa kule minyaka kubaluleke kakhulu. Kukusiza ukuthi uqonde kangcono impilo yakho futhi uthole izinkinga ezingaba khona kusenesikhathi.

Ukuhlolwa okuvamile

Okokuqala, udokotela noma umhlengikazi uzokwenza lokhu:

1. Inkomba yakho yesisindo somzimba, noma i-'BMI (Body Mass Index),' ibalwa ngokubheka isisindo sakho nokuphakama kwakho . Lokhu kungakusiza ukuthi unqume ukuthi unesisindo esifanelekile yini ngobude bakho.

2. Hlola umfutho wegazi lakho . Ungase futhi uhlolwe ukuzwa kwakho.

Nakekela impilo yakho yengqondo futhi.

Sikhuluma kakhulu ngempilo yengqondo kulezi zinsuku. Ngakho-ke udokotela wakho angakucela ukuthi ubhale uhlu lwemibuzo olufushane ukuze abone ukuthi unazo yini izimpawu zokucindezeleka . Lesi yisikhathi esihle sokukhuluma nganoma yikuphi ukucindezeleka noma ukukhathazeka onakho. Ungakhathazeki, lezi yizinto eziyimfihlo kakhulu.

Lokho udokotela akubuza kona nokuthi isiphi iseluleko akunikeza sona

Okulandelayo, udokotela uzokhuluma nawe, akubuze imibuzo, akhulume ngezinkinga zakho, futhi akunike iseluleko esibaluleke kakhulu.

Ake sicabange ngokudla neziphuzo?

Ukudla okunempilo usemncane kubalulekile ukuze ube nempilo enhle.

• Kufanele udle ukudla okuyinhloko okuthathu ngosuku. Lokhu kufanele kufake phakathi iphrotheni engenamafutha , okungenani iziphako ezi-5 zezithelo nemifino , okusanhlamvu okuphelele , kanye nemikhiqizo yobisi noma ubisi lwesoya oluqiniswe nge-calcium okungenani kathathu ngosuku .
• Nciphisa ukudla kwakho okunamafutha amaningi, usawoti kanye noshukela ngangokunokwenzeka. Cabanga nje ngokuthi kuyingozi kangakanani emzimbeni wakho ukudla ilayisi elithosiwe, ukudla okuthosiwe kanye neziphuzo ezinoshukela ngaso sonke isikhathi.

Ulale kanjani?

Ubuwazi ukuthi ngisho nakule minyaka, usadinga amahora aphakathi kuka-7 no-9 okulala kahle ngosuku? Abanye abantu bangase bacabange, "O, sengingumntwana omkhulu manje, ngidinga ukulala kancane kancane." Kodwa akunjalo.

"Ukulala kahle ebusuku akukhona nje ukuvala amehlo akho. Kunikeza ubuchopho bakho nomzimba wakho amandla owadingayo ukuze usebenze usuku lonke."

Uma ungalali kahle, uzokhathala emini futhi ungakwazi ukwenza noma yimuphi umsebenzi. Kungakhathaliseki ukuthi kusesikoleni, eyunivesithi, noma uma unomsebenzi, kuzothinta leyo misebenzi. Cabanga nje ukuthi kungaba nzima kangakanani ngawe ukulala kahle ebusuku. Ngakho-ke, kuhle kakhulu ukuphumula kancane ngaphambi kokulala ebusuku, futhi ube nomkhuba wokubeka izinto ezifana nefoni yakho nekhompyutha eceleni ngaphambi kokulala.

Uyawuvivinya umzimba?

Kuhle uma ungenza umsebenzi womzimba olinganiselayo, njengokuhamba ngokushesha imizuzu engaba ngu-150 ngesonto, noma umsebenzi onzima, njengokugijima imizuzu engaba ngu-75 ngesonto. Lokhu kuzosiza ukulawula ukukhuluphala okungafuneki futhi kukusize uphumule. Ungenza noma yini oyithandayo - ukudansa, ukudlala, ukugijima, ukugibela ibhayisikili, noma yini.

Ukukhula kwakho nezinyathelo ezilandelayo

Lapho beneminyaka engu-21, abesifazane abaningi abasebasha bahlangabezana nezinto ezifana nalezi:

• Kudalwa umuzwa wokuzibona wena kanye nokubaluleka kwakho .
• Ubuhlobo bomuntu ngamunye bubaluleke kakhulu kunokuba neqembu elikhulu labangane.
• Baqala ukuzimela kakhulu kubazali babo.
• Uqala ukucabanga ngokungacabangi ukuze axazulule izinkinga.
• Ukwenza izinhlelo zesikhathi eside zesikhathi esizayo.

Ingabe nawe uyazizwa lezi zinto? Lezi izinto ezivamile. Ungakhuluma nodokotela wakho ngazo.

Ukuhlolwa Komzimba

Udokotela uzohlola isikhumba sakho futhi alalele inhliziyo namaphaphu akho .

Ikakhulukazi kwabesifazane abasebasha

Uma ungowesifazane osemusha, udokotela wakho angancoma ukuthi wenze i-Pap smear . Bangakuthumela kudokotela wezifo zabesifazane uma kudingeka. I-Pap smear iyisivivinyo esibalulekile sokuthola kusenesikhathi izimo ezifana nomdlavuza wesibeletho. Akukho okufanele ukwesabe noma ube namahloni ngakho. Kubalulekile ukwenza lezi zinto ngenxa yempilo yakho.

Ikakhulukazi kubantu abasha

Uma uyinsizwa, udokotela wakho uzohlola amasende akho ukuze ahlole amaqhubu , ama-hernia , noma imithambo evuvukele (varicoceles) . Lokhu kulula futhi ukukwelapha uma kutholakale kusenesikhathi.

Kudingeka futhi ukhumbule ngemithi yokugoma.

Imithi yokugoma iyindlela engcono kakhulu yokuzivikela ezifweni ezithile ezingathi sína. Yingakho kubalulekile ukuthola imithi yakho yokugoma ngesikhathi. Khuluma nodokotela wakho mayelana nokuthi yimiphi imithi yokugoma okufanele uyithole.

Mhlawumbe bazokwenza izivivinyo ezinjengalezi futhi.

Kuye ngesimo sakho, udokotela wakho angase akucele ezinye izivivinyo. Isibonelo:

• I-anemia (ukuntuleka kwegazi egazini)
• I-Cholesterol Ephezulu
• Isifo sofuba
• I-Hepatitis C
• Izifo Ezithathelwana Ngocansi (STD)

Udokotela uzonquma ukuthi lezi zivivinyo ziyadingeka noma cha.

Manje sekuyisikhathi sokulungela ikusasa, akunjalo?

Ngemva kwalokhu kuhlolwa kwezokwelapha, udinga futhi ukucabanga ngekusasa lakho. Awuseyingane encane.

Uzinakekela kanjani?

Nazi izinto ezibalulekile kuwe:

• Hlela ikusasa. Lokho kungasho imfundo ephakeme (eKholejini/eNyuvesi) noma umsebenzi. Cabanga ngamaphupho akho.
• Qhubeka nokwenza izinto ozithandayo. Lokho kusho ukudweba, umculo, ukuzivocavoca, insizakalo yomphakathi , njll. Lezi zinto zizokulethela injabulo futhi zizothuthukisa ubuntu bakho.
• Jwayela ukusebenza ngokwethembeka , kokubili esikoleni nasemsebenzini.
• Uma unenkinga noma ubunzima, ungabi namahloni okucela usizo emndenini, kuchwepheshe wezempilo, noma kumuntu omdala omethembayo .
• Funda izindlela zokubhekana nokucindezeleka . Ukuzivocavoca umzimba, ukuzindla, nokukhuluma nabangani noma nomndeni kungasiza.
• Qaphela izimpawu zokucindezeleka. Uma uzizwa uthukuthele njalo, ulahlekelwa yinjabulo, ulahlekelwa yisithakazelo ezintweni obuzijabulela, amamaki aphansi, noma imicabango emibi ngokuphila , funa usizo lochwepheshe ngokushesha.
• Uma usaya kudokotela wezingane, sekuyisikhathi sokushintshela kudokotela omdala .
• Hlanza amazinyo akho kabili ngosuku nge- fluoride toothpaste , i-floss , bese ubona udokotela wamazinyo kabili ngonyaka.

Ukuphepha kuza kuqala!

Kungakhathaliseki ukuthi uhlakaniphe noma umkhulu kangakanani, nakanjani udinga ukucabanga ngokuphepha.

• Gqoka ibhande lesihlalo njalo uma ugibele imoto.
• Ungathumeli imiyalezo noma ukhulume efonini yakho ngenkathi ushayela. Lokhu kubeka impilo yakho neyabanye engozini.
• Uma uhlanganyela ocansini, sebenzisa izindlela zokuvimbela inzalo kanye namakhondomu ukuze uzivikele ekukhulelweni okungafunwa kanye nezifo ezithathelwana ngocansi (STD) .
• Shiya ubudlelwano obunobudlova, obungahloniphi, noma obucindezelwa ucansi. Injabulo yakho nokuphepha kwakho kubaluleke kakhulu.
• Faka umuthi wokuvikela ilanga okungenani nge -SPF 30 imizuzu eyi-15 ngaphambi kokuya ngaphandle. Phinda uwufake njalo emahoreni amabili.
• Ungasebenzisi imibhede yokushiswa kwesikhumba. Yandisa ingozi yomdlavuza wesikhumba.
• Gwema ngokuphelele ukubhema, ukubhema i-vaping, utshwala nezidakamizwa. Futhi, ungalokothi usebenzise imithi kadokotela ongazange uyinikezwe udokotela.
• Ungalokothi ushayele uma udakiwe. Futhi ungalokothi ugibele imoto eshayelwa umuntu odakiwe. Kunalokho, hlela ukuthi umuntu onomthwalo wemfanelo ashayele kusengaphambili (uMshayeli Oqokiwe) noma uhlele enye imoto.

Khumbula, impilo yakho iyigugu. Ngakho-ke ungathathi izingozi ezingadingekile.

Uma ukhuluma ngesimo sasekhaya, khumbula ukuthi uma unezinto ezifana nezibhamu , kufanele zigcinwe ziphephile, zingafinyeleleki ezinganeni, futhi izinhlamvu kufanele zivalelwe zodwa. (Ukuze ubone ukuthi lokhu kubaluleke kangakanani eSri Lanka, cabanga ngezinto eziyingozi ekhaya jikelele).

Okokugcina, uma unenkinga ngesimo sakho sokuphila , njengokuntuleka kokudla, indawo ephephile yokuhlala, noma ukuntuleka komshuwalense wezempilo, khuluma nodokotela wakho ngakho. Udokotela wakho angase akwazi ukukudlulisela ezinsizeni zomphakathi noma kusonhlalakahle ongakusiza.

Into yokugcina engingayisho yile...

Cishe uyaqonda ukuthi lokhu kuhlolwa kweminyaka engu-21 kubaluleke kangakanani. Akuyona nje ukuhlolwa ukuze ubone ukuthi unesifo yini. Kuyisiqondiso esihle sokudala imikhuba emihle ezothinta impilo yakho yonke, ukuhlala uphilile, ukuhlala uphephile, nokuhlela ikusasa.

Impilo yakho ingumthwalo wakho. Ngakho-ke, ungayeki le mihlangano kadokotela, yiya kuyo. Khuluma ngokukhululekile nodokotela wakho. Buza imibuzo yakho. Kulapho kuphela lapho ungaqhubekela khona ekusaseni elinempilo nelijabulisayo.

Khumbula, awuwedwa. Baningi abantu abangakusiza futhi bakuqondise.

Impilo yentsha , ukuhlolwa kwezokwelapha, ukuvakasha kwezempilo kweminyaka engama-21, impilo yabantu abadala abasebasha, i-BMI, impilo yengqondo, impilo enempilo