Ukuvakasha Kwengane Yakho Eneminyaka Engu-6: Singaxoxa ngalokhu?

Umntwana wakho useneminyaka eyisithupha manje, akunjalo? Njengoba ekhula, kudingeka siqaphele kakhulu impilo yakhe. Ukuhlolwa kwezokwelapha kulesi sikhathi, okubizwa ngokuthi 'Ukuvakasha Kwengane Enhle', kubaluleke kakhulu. Ngakho-ke, ake sibone ukuthi kwenzekani ngesikhathi sokubonana nodokotela nokuthi yini okudingeka ukwazi? Lokhu kufana nengxoxo encane nodokotela wakho noma u-anti wakho.

Yini ongayilindela ekuhlolweni kwalo dokotela?

Ngakho-ke uma wena nengane yakho niyobona udokotela, lezi yizinto ezivame ukwenzeka. Akukho okufanele ukhathazeke ngazo, konke kungokwenzuzo yengane yakho.

Ukuhlolwa kokuqala ngokomzimba

Udokotela noma umhlengikazi uqala ngokulinganisa isisindo nokuphakama kwengane , bese ebala i-BMI, okuyisilinganiso sokuthi ingane inesisindo esinempilo yini ngobude bayo (odokotela bayibiza ngokuthi i-Body Mass Index). Lezi zilinganiso zibe sezidwetshwa eshadini lokukhula kwengane. Yile ndlela esilinganisa ngayo ukukhula kwesitshalo emakhaya ethu. Ngaphezu kwalokho, umfutho wegazi wengane, umbono, kanye nokuzwa nakho kuhlolwa kusetshenziswa imishini yokuhlola ejwayelekile. Lezi yizivivinyo ezilula kakhulu ezingabangeli ukungakhululeki enganeni.

Imibuzo ebuziwe kanye neseluleko esinikezwe udokotela

Okulandelayo, udokotela uzokubuza ngempilo yansuku zonke yengane yakho kanye nemikhuba yayo. Lesi yisikhathi esihle sokubuza noma yimiphi imibuzo ongase ube nayo nokukhuluma nganoma yiziphi izinkinga ingane yakho engase ibe nazo. Ungabi namahloni okubuza noma yini efika engqondweni.

Ingabe kufanele sikhathazeke ngokudla neziphuzo?

"Ngitshele kancane, ingane idla kanjani?" udokotela angase abuze.

• Ngokuvamile, ingane yale minyaka kufanele inikwe ukudla okuyinhloko okuthathu kanye nokudla okulula okunomsoco okukodwa noma okubili ngosuku.
• Ukudla okunikezwa ingane kufanele kube okulinganiselayo . Lokhu kusho ukuthi kufanele kufake phakathi amaprotheni angenamafutha amaningi, okusanhlamvu okuphelele (isib. ubhontshisi, ilayisi le-bran), izithelo, imifino, kanye nobisi olunamafutha aphansi.
• Kungcono ukunikeza ingane yakho cishe amamililitha angu-600 obisi olunamafutha amancane (cishe izinkomishi ezimbili nesigamu ezivamile) ngosuku. Ungamnika neminye imikhiqizo yobisi enamafutha amancane (njengeyogathi, ubisi oluncishisiwe) noma ubisi lwesoya oluqinisiwe.
• Ukudla okunoshukela omningi, usawoti, namafutha kufanele kuncishiswe ngangokunokwenzeka. Akukuhle ukunikeza izinto ezifana neziphuzo ezinoshukela, i-toffee, kanye noshokoledi njalo.
• Unganiki ngaphezu kwamamililitha ayi-120-180 (ama-ounces angu-4-6) ejusi yezithelo engu-100% ngosuku. Kungcono ukondla isithelo njengoba sinjalo.
• Abanye abantwana bathanda ukudla ngokukhetha . Cabanga nje, indodakazi kaNimali ithi ayikwazi ukudla imifino. Uma iyingane enjalo, qhubeka nokunikeza ukudla okuhlukahlukene okunomsoco ukuze ikwazi ukukhetha. Kufanele ukhuthaze izingane ukuthi zizame ukudla okusha, kodwa ungaziphoqeleli. Ukwenza kanjalo kungenza ingane ingafuni ukudla.
• Kubalulekile futhi ngalesi sikhathi ukufundisa ingane yakho ukuqonda imizwa yendlala nokugcwala.

Injani imikhuba yakho yokuya endlini yangasese?

Ngale minyaka, izingane kufanele zibe sezijwayele ukulawula umchamo wazo kanye nendle.

• Ukuchama embhedeni kuvame kakhulu kubafana nasezinganeni ezilala kakhulu. Kodwa isikhathi esiningi, kuyaphela ngokwako njengoba ingane ikhula.
• Kodwa-ke, uma ungakaze umanzise umbhede isikhathi eside futhi manje usuqalile ukuwumanzisa futhi, kungumqondo omuhle ukukhuluma nodokotela wakho ngakho. Kungase kube nesinye isizathu salokho.

Ulala ngokwanele?

Ukulala kubalulekile ekukhuleni kwengane.

• Ingane eneminyaka ephakathi kwale minyaka idinga amahora aphakathi kuka-9 no-12 okulala ngosuku.
• Uma ungalali ngokwanele, ingane yakho ingase ibe nezinkinga zokuziphatha futhi ikuthole kunzima ukugxila emsebenzini wesikole. Cabanga nje, ngezinye izikhathi siyacasuka kakhulu futhi singakwazi ukwenza lutho uma singalali ngokwanele. Kunjalo nangabantwana.
• Ngakho-ke, beka isimiso sokulala ukuze ingane yakho ilale ngokwanele, futhi uzijwayeze ukwenza imisebenzi elula ngaphambi kokulala (isib. ukufunda incwadi, ukulalela ingoma).
• Cima amadivayisi edijithali afana namathelevishini, amathebhulethi, kanye nezinhlelo zokudlala eziphathwa ngesandla okungenani ihora ngaphambi kokulala. Ungazigcini ekamelweni lengane yakho. Ukukhanya kungaphazamisa ukulala.

Kubaluleke kangakanani umsebenzi womzimba?

Lesi yisikhathi lapho izingane ezikule minyaka zifuna ukugijima nokudlala.

• Ingane kufanele ibe matasa okungenani imizuzu engama-60 ngosuku. Lokho kusho ukudlala ize ijuluke.
• Isikhathi sokubuka isikrini kufanele silinganiselwe, okuhlanganisa ithelevishini, imidlalo yevidiyo, ama-smartphone, amathebhulethi, namakhompyutha. Akukuhle ukuchitha usuku lonke phambi kwe-TV noma efonini yakho.

Injani intuthuko yengane?

Udokotela uzokhuluma nengane futhi ahlole intuthuko yayo ngokwenza imisebenzi emincane. Lapho ineminyaka engu-6, iningi lezingane lingenza okulandelayo:

• Hamba kusukela esithendeni kuya ozwaneni.
• Bopha izintambo zakho zezicathulo.
• Qala ukufunda, ukupela, nokwenza ukuhlanganisa nokususa okulula.
• Bhala igama lakho, isibongo sakho, kanye nemisho emifushane.
• Qala ukuqonda umehluko phakathi kwenganekwane neqiniso (isib., iqhawe elikukhathuni alikho ngempela).

Akuzona zonke izingane ezifanayo. Ezinye izingane zenza lezi zinto kusenesikhathi, ezinye kamuva. Lokho kuvamile. Kodwa uma uzizwa sengathi kukhona ukubambezeleka okukhulu, khuluma nodokotela wakho.

Ukuhlolwa komzimba ukhumule izingubo

Ngemuva kwalokho, ngesikhathi ulapho, udokotela uzokhumula ingane yakho futhi enze ukuhlolwa okuphelele komzimba. Phakathi nalesi sikhathi, udokotela uzolalela inhliziyo namaphaphu engane yakho nge-stethoscope, abambe isisu sayo, abheke amakhono ayo okunyakaza, futhi akhulume nayo ukuze ahlole amakhono ayo olimi. Lokhu kuzokunikeza umbono omuhle ngempilo yengane yakho iyonke.

Ungakhohlwa ngemigomo.

Sikhuluma nangokugoma ngalesi sikhathi. Ukugoma kubaluleke kakhulu ukuvikela izingane ezifweni ezimbi kakhulu (isib. isimungumungwane, ukhunta). Ngakho-ke, kubalulekile ukunikeza imijovo ngesikhathi. Amashejuli okugoma angase ahluke kancane ehhovisi ngalinye likadokotela. Ngakho-ke khuluma nodokotela wakho ukuze uthole ukuthi yini ngempela edingekayo. Kungase kube nomjovo ingane yakho edinga ukuwunikezwa kulokhu kuvakasha.

Ukuhlolwa okuthile kwelebhu

Uma kudingeka, udokotela angase futhi acele ukuhlolwa kwegazi okuthile. Isibonelo, ukuhlolwa kungacelwa ukuze kuhlolwe izimo ezifana ne-anemia (inani eliphansi legazi), i-cholesterol ephezulu, ubuthi be-lead (obuvela kupende omdala kanye namanye amathoyizi), kanye nesifo sofuba. Konke lokhu kwenziwa ukuqinisekisa impilo yengane.

Izinto okufanele uzicabangele uma ubheka phambili

Kulungile, manje ake sibone ukuthi yiziphi ezinye izinto okufanele uzikhathaze ngazo kuze kube yilapho ingane yakho ifinyelela eminyakeni engu-7, okusho ukuthi kuze kube yilapho ihlolwa udokotela okulandelayo. Lezi yizinto ezizosiza ukugcina ingane yakho iphephile futhi ziyisize ihlakulele imikhuba emihle njengoba ikhula.

Mayelana nohlangothi lwengqondo nolokuziphatha lwengane

• Ncoma izinto ezinhle ezenziwa yingane yakho kanye nempumelelo eyenzayo. Ngisho noma kuyinto encane, ukuthi, "Wow, indodana/indodakazi yakho inekhono elikhulu" kunika ingane yakho amandla amaningi. Msekele futhi umsize ngezinto azithola zinzima.
• Phindaphinda imithetho bese uyayiqinisekisa. Kujwayelekile ukuthi izingane ezikule minyaka zihlole imikhawulo yemithetho. Zingase zibuze imibuzo efana nokuthi, "Kungani mina ngingenakukwenza lokho?" "Kungani engenza lokho kuphela?" Ngakho-ke udinga ukunquma ukuthi yimiphi imithetho engancishiswa kancane nokuthi yimiphi okumele uyigcine ngokuphelele. Kodwa qina.

Ungaqinisekisa kanjani ukuphepha kwengane?

Izingane zalobu budala zimatasa kakhulu futhi zifuna ukwazi ngezwe elizizungezile, ngakho-ke sidinga ukucabanga ngokukhethekile ngokuphepha kwazo.

• Fundisa ingane yakho ukuwela umgwaqo yodwa (ngokubheka izinhlangothi zombili nokulalela ithrafikhi). Kodwa kuze kube yilapho ingane yakho isineminyaka engaba yi-10 ubudala, noma mhlawumbe ikhule kakhulu, yisize iwele umgwaqo nawe. Khumbula, ingane izofunda kancane kancane ukuwela umgwaqo yodwa. Ungayithumeli yodwa ngesikhathi esisodwa.
• Qiniseka ukuthi ingane yakho igqoka isigqoko sokuzivikela uma igibela ibhayisikili (ngisho noma elinamasondo okuqeqesha), isikuta, noma i-skateboard.Ungavumeli ingane yakho ihambe ngalezi zinto emgwaqweni. Mvumele azigibele engadini noma endaweni yokudlala ephephile.
• Qiniseka ukuthi umhlabathi endaweni yokudlala uthambile ngokwanele ukuthi umunce umthelela wokuwa (isib. utshani, isihlabathi, omata berabha). Ukuwela emhlabathini oqinile wesimende cishe kungabangela ukulimala.
• Hlala uqaphile ingane yakho futhi uyiqaphe ezindaweni lapho kunamanzi khona, njengamachibi okubhukuda, imifula, amachibi, nolwandle. Ungalokothi ushiye ingane yakho yodwa, ngisho noma imizuzwana embalwa. Uma kungenzeka, thumela ingane yakho ekilasini lokubhukuda. Kuyinto ebalulekile empilweni.
• Faka isithako sokuvikela ilanga nge-SPF engama-30 noma ngaphezulu okungenani imizuzu eyi-15 ngaphambi kokuba ingane yakho iphume iyodlala ngaphandle. Ngisho noma ilanga lingabonakali linamandla, ukushiswa yilanga kusengenzeka. Ungakhohlwa ukufaka isithako njalo emahoreni amabili.
• Vikela ingane yakho ekubhemeni intuthu kagwayi. Lokhu kwandisa ingozi yesifo senhliziyo nesifo samaphaphu. Yeka ukubhema ngokuphelele ezindaweni lapho ingane yakho ikhona. Ngokufanayo, umhwamuko ovela ku-e-cigarettes nawo uyingozi.
• Beka ingane yakho esihlalweni sokukhulisa imoto esihlalweni sangemuva semoto ize ibe ngu-150 cm ubude. Izingane zivame ukufinyelela lokhu kuphakama phakathi kweminyaka engu-8 no-12. Lokhu kunganciphisa kakhulu ingozi yokulimala kwengane uma kwenzeka ingozi.
• Fundisa ingane yakho ukuthi yenzeni esimweni esiphuthumayo. Okusho ukuthi, mfundise ukuthi ashayele kanjani futhi nini inombolo efana no-119 (inombolo yamaphoyisa aphuthumayo eSri Lanka) noma u-1990 (insizakalo ye-ambulensi). (EMelika, ingu-911, kodwa ezweni lakithi, chazela ingane yakho ngalezi zinombolo).
• Ungazigcini izibhamu ekhaya. Uma unazo, vikela izingane zakho ezingozini ezingaba khona. Uma unesibhamu, sigcine sivaliwe, singenalutho. Gcina izinhlamvu zivaliwe zodwa. Ungashiyi okhiye lapho izingane zingazibamba khona. Lokhu kungaba yingozi kakhulu.

Izinto okufanele kukhulunywe ngazo ikakhulukazi

• Khuluma nengane yakho ngokuthinta okufanele. Chaza ukuthi ezinye izingxenye zomzimba (njengamabele, izitho zangasese, izinqe) ziyimfihlo futhi akufanele zithintwe noma zibonwe yinoma ubani ngaphandle kwabazali (njengalapho ugeza noma uhlanza). Uma umuntu ecela ukubona noma ukuthinta izindawo ezinjalo zangasese, noma emtshela ukuthi abone noma athinte izindawo zangasese zomunye umuntu, noma emtshela ukuthi akufihlele imfihlo, fundisa ingane yakho ukuthi ikutshele ngokushesha. Lokhu kubaluleke kakhulu.
• Uma unenkinga ethile mayelana nekhwalithi yempilo yakho, khuluma nodokotela wakho.Ingabe unazo izinto ozidingayo ukuze unakekele ingane yakho? Ingabe unokudla okwanele, indawo ephephile yokuhlala, kanye nomshuwalense wezempilo? Uma utshela udokotela wakho ngalezi zinto, angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle. Akukho okubi ngokucela usizo.

Ekugcineni, khumbula lokhu.

Ngakho-ke, kafushane nje, lokhu kuhlolwa kwezokwelapha kwengane yakho eneminyaka eyisithupha kuyithuba elihle lokuthola ukuqonda okubalulekile ngempilo yayo, intuthuko, kanye nokuphepha kwayo, kanye nokubhekana nanoma yiziphi izinkinga ongase ube nazo. Vula futhi uthembeke kudokotela wakho ngakho konke okusengqondweni yakho. Ungesabi ukubuza ngisho nemibuzo emincane kakhulu.

Khumbula, lokhu kuhlolwa kwezokwelapha kanye nokunakekelwa kwakho kubaluleke kakhulu ekusaseni elinempilo nelijabulisayo lengane yakho. Ngikufisela ngobuqotho wena nengane yakho amandla okubhekana nazo zonke izinselele ezibafikelayo njengoba ikhula!

Impilo yengane , iminyaka eyi-6, ukuhlolwa kwezokwelapha, Ukuvakasha Kwengane Ephilile, intuthuko yengane, ukudla okunempilo, ukuphepha