O, ingabe nawe waphuka ithambo lakho lentamo? (Ukuphuka kwe-Clavicle) Ungesabi, ake sixoxe ngalokhu!

Wake wawa waba nobuhlungu obukhulu ehlombe lakho? Noma uyakhumbula isikhathi lapho ushaya khona ihlombe lakho ngenkathi udlala ezemidlalo wamemeza, 'Hawu!'? Kungenzeka ukuthi waphuka ithambo lakho lentamo, ithambo elincane elixhumanisa ihlombe lakho nesifuba sakho. Lokhu yilokho esikubiza ngokuthi ukuphuka kwe-clavicle ngokwezokwelapha. Lokhu empeleni kuvamile kakhulu phakathi kwentsha nalabo abadlala ezemidlalo. Ngakho ake sixoxe ngakho ngokuningiliziwe namuhla, akunjalo?

Iyini i-clavicle? Kungani ibaluleke kangaka?

Kalula nje, i-clavicle ifana 'nesibambo' esincane ehlombe lethu. Uma ubeka isandla sakho ngaphansi kwentamo yakho, ohlangothini lwehlombe lakho, uzolizwa leli thambo. Libizwa nangokuthi 'ithambo le-collar' ngesiNgisi. Lezi zingcezu ezimbili zethambo - elilodwa ngakwesokudla, elinye ngakwesobunxele - lixhuma ethanjeni elikhulu phezulu kwesifuba sethu (elibizwa ngokuthi ithambo lesifuba noma i-sternum) kanye nehlombe (elibizwa ngokuthi i-scapula). Cabanga ngalo njengebhuloho. Yilokhu okusivumela ukuthi siphakamise izingalo zethu, sizijikelezise, ​​futhi senze imisebenzi ehlukahlukene. Futhi, leli thambo lihlinzeka ngesivikelo esithile emithanjeni yegazi ebalulekile kanye nemizwa eya ezingalweni zethu. Ngakho-ke, noma libukeka lincane, lenza umsebenzi omuhle, uyaqonda?

Lokhu kuphuka kwethambo lentamo kwenzeka kanjani? Ingabe kungenzeka nakwabancane?

Manje ake sibone ukuthi leli thambo le-collar liphuka kanjani, noma `(Ukuphuka)`. Esikhathini esiningi, lokhu kwenzeka ngenxa yokuwa kanzima. Cabanga, uma ingane yakho igijima futhi idlala enkundleni yokudlala bese iwela ehlombe layo ngokuzumayo, noma uma iwela ebhayisikilini lakho bese welula isandla sakho uzisekele phansi, khona-ke leli thambo le-collar lingalimaza ngaleso sikhathi. Ezinye izindlela yilezi:

• Ukushaywa okuqondile: Uma okuthile kushaya ihlombe ngqo. Njengomuntu oza akushaye emdlalweni ofana ne-rugby.
• Ngesikhathi sokuzalwa: Ngezinye izikhathi leli thambo lingaphuka ezinganeni ezisanda kuzalwa, ikakhulukazi uma ukuzalwa kunzima. Kodwa liphola ngokushesha kakhulu.
• Izingozi zezimoto: Uma ihlombe lithintekile engozini yemoto.

Empeleni, lokhu kuphuka kwethambo lentamo kuvame kakhulu ezinganeni nakubantu abasha . Ngoba bahlala begijima, begxuma, futhi bedlala imidlalo. Ngakho-ke, banamathuba amaningi okuwa. Kodwa akunakwenzeka ukuthi umuntu omdala abe nalokhu, ikakhulukazi uma amathambo akhe ebuthaka kancane.

Ziyini izimpawu zethambo eliphukile?

Kulungile, manje unombuzo othi, 'Ngingazi kanjani ukuthi ithambo lami lentamo liphukile?'. Nazi ezinye izimpawu okufanele uzibheke:

• Ubuhlungu obukhulu: Kunobuhlungu obukhulu endaweni lapho kwaphuka khona, ikakhulukazi uma ushukumisa ihlombe noma uzama ukuphakamisa ingalo.
• Ukuvuvukala nokulunywa: Indawo lapho kwaphuka khona ingase ivuvuke futhi ingase ibonakale iluhlaza okwesibhakabhaka/nsomi.
• Ubumnene : Kubuhlungu kakhulu uma uthinta indawo ngesandla sakho .
• Ukuphambuka noma ifindo:Ngezinye izikhathi ithambo eliphukile lingabonakala njengeqhubu ngaphezu kwesikhumba, noma ukuma kwehlombe kungabonakala kuhlukile kolunye uhlangothi.
• Umsindo 'wokugaya': Uma uzama ukuhambisa isandla sakho, ungase uzwe noma uzwe umsindo 'wokugaya' (Ukugaya noma i-crepitus) njengoba amathambo aphukile egudlana. Kodwa-ke, ungazami ukuhambisa isandla sakho ngamabomu ukuze ubone lokhu, ngoba kuzokwandisa ubuhlungu kuphela.
• Ukungakwazi ukuphakamisa ingalo: Kunzima kakhulu ukuphakamisa ingalo nokusebenzisa ihlombe.
• Ukubukeka kokugoba kwamahlombe: Ihlombe ohlangothini oluthintekile lingase libonakale ligoba kancane futhi lithambekele phambili.
• Uma kungumntwana: Uma kungumntwana omncane, bangase bangayeki ukukhala futhi bangase bahlale kulolo hlangothi ngaphandle kokunyakaza ingalo yabo.

Uma unesinye noma ngaphezulu salezi zimpawu, kungcono ukufuna iseluleko sezokwelapha ngokushesha.

Udokotela ukuxilonga kanjani lokhu ngokunembile?

Uma uya kudokotela onalezi zimpawu, into yokuqala azoyenza ukukubuza imibuzo. Kwenzeke kanjani, kubuhlungu kangakanani, futhi ungakwazi yini ukuhambisa ingalo yakho? Ngemuva kwalokho, udokotela uzohlola ngokucophelela indawo yakho yehlombe ne-collarbone (Ukuhlolwa Komzimba). Ngale ndlela, angathola umbono wokuthi kukhona yini ukuvuvukala, ubuhlungu, noma kukhona yini izingcezu zamathambo ezihambayo.

Kodwa-ke, ukuze wazi kahle ukuthi ithambo liphukile yini, ukuthi liphukile kuphi, nokuthi liphukile kanjani, udinga ngempela ukwenza i-X-ray. Lokhu kuzobonisa ngokucacile indawo ephukile. Ezimweni eziningi, i-X-ray yanele ukuxilonga lesi simo.

Kodwa-ke, akuvamile kakhulu, uma ukuphuka kuyinkimbinkimbi kakhulu, noma uma kukhona ukusolakala komonakalo emithanjeni yegazi noma ezinzwa, udokotela angase acele olunye ukuhlolwa, njenge-CT scan. Kodwa-ke, lokhu akuvamile ukwenzeka.

Iyini indlela yokwelapha i-collarbone ephukile?

Kulungile, manje ake sibone ukuthi odokotela banikeza uhlobo luni lokwelapha ngalokhu kuphuka kwethambo lentamo. Izindaba ezinhle ukuthi ezimweni eziningi, lokhu kungalungiswa ngaphandle kokuhlinzwa!

Ukwelashwa Okungahlinzwa

Abantu abaningi basebenzisa lezi zindlela ezilandelayo:

• I-Arm Sling noma i-Figure-of-Eight Brace: Kungenzeka ukuthi uke wabona i-sling egqokwa entanyeni ngemva kokuphuka kwengalo. Lolu uhlobo oluvame kakhulu lwe-sling. Lokhu kusiza ukunciphisa isisindo sengalo yakho ethanjeni lakho, futhi kusiza nokuvimbela ingalo yakho ukuthi inganyakazi kakhulu, okusiza ekuqondiseni amathambo aphukile. Ngezinye izikhathi i-'figure-of-eight' brace isetshenziselwa ukubamba ihlombe lakho emuva. Udokotela wakho uzonquma ukuthi iyiphi i-brace efanele wena. Uzokutshela nokuthi zingaki izinsuku okufanele uyigqoke.
• Ukuqeda Ubuhlungu:Udokotela angakunika umuthi ofana ne-"Paracetamol" ukuze unciphise ubuhlungu. Angakunikeza nomuthi ofana ne-"Ibuprofen" ukuze unciphise ukuvuvukala. Kodwa kungcono ukuthatha umuthi njengoba nje udokotela esho, ngesilinganiso asishoyo.
• Amaphakethe Eqhwa: Ezinsukwini ezimbili noma ezintathu zokuqala, ukufaka iqhwa endaweni ephukile kungasiza ekunciphiseni ukuvuvukala nobuhlungu. Kodwa ungalifaki ngqo esikhumbeni. Lisonge ngendwangu bese ulishiya livuliwe cishe imizuzu eyi-15-20. Yenza lokhu izikhathi eziningana ngosuku.
• Ukuphumula: Lokhu kubaluleke kakhulu. Ukuphumula isandla sakho kuzosiza ithambo ukuthi liphole ngokushesha. Ungaphakamisi izinsimbi noma wenze umsebenzi onzima esandleni sakho kuze kube yilapho udokotela wakho ekuyala.

Kukuziphi izimo lapho kudingeka khona ukuhlinzwa?

Akuwona wonke umuntu odinga ukuhlinzwa, kodwa udokotela anganquma ukwenza ukuhlinzwa kulezi zimo:

• Kususwe kakhulu: Uma izingcezu ezimbili zamathambo eziphukile ziqhelelene kakhulu futhi kubonakala sengathi azihlangani.
• Uma izingcezu zamathambo ziphuke esikhumbeni (ukuphuka okuvulekile): Lesi yisimo esibi kakhulu ngoba amagciwane angangena ngenxeba.
• Uma kukhona umonakalo emithanjeni yegazi noma ezinzwa: Uma lokhu kwenzekile, kungase kudingeke ukuhlinzwa ukuze kulungiswe.
• Ukuphuka kwethambo: Uma ithambo liphukile libe yizicucu eziningi ezincane, kungase kudingeke ukuhlinzwa ukuze ziphinde zihlangane.
• Kwabadlali: Abanye abadlali bangase bakhethe ukuhlinzwa ngoba bafuna ukululama ngokushesha futhi babuyele ekudlaleni.
• Uma ungakwazi ukusebenzisa esinye isandla sakho: Isibonelo, uma unesifo sokukhubazeka kwesinye isandla sakho, ukuhlinzwa kungacatshangelwa ngoba kubalulekile ukuphulukisa lesi sandla ngokushesha.

Ukuhlinzwa kuhilela ukuhlanganisa amathambo aphukile nokuwalungisa ngamapuleti amancane ensimbi nezikulufo. Lawa afakwa emzimbeni. Esikhathini esiningi, ukuhlinzwa akudingeki ukuze asuswe, kodwa ngezinye izikhathi udokotela angase anqume ukwenza kanjalo.

Kuthatha isikhathi esingakanani ukuphulukiswa? Yini okufanele ngiyenze ekhaya? (Ukwelapha Nokunakekelwa Ekhaya)

Manje cishe ucabanga ukuthi, 'O, kuzothatha isikhathi esingakanani lokhu ukuphulukiswa?' Isikhathi sokuphulukiswa siyahlukahluka ngokweminyaka. Amathambo ezingane ezincane aphulukiswa ngokushesha kakhulu. Angaphola ngokuphelele ithambo lentamo cishe emavikini amathathu kuya kwayisithupha. Kodwa kumuntu omdala, kungathatha amasonto ayisithupha kuya kwayi-12, noma ngaphezulu.

Ekhaya, kufanele unakekele lezi zinto ezilandelayo:

• Sebenzisa i-sling/brace njengoba nje udokotela wakho ekutshelile. Ungayisusi kuze kube yilapho isikhathi esibekiwe sesiphelile (ngaphandle kokuthi udokotela wakho ekunike imvume, njengalapho ugeza).
• Lawula ubuhlungu. Thatha umuthi onikezwe udokotela ngesikhathi. Lapho ubuhlungu sebuphelile, uzozizwa ungcono.
• Qala ukusebenzisa ingalo yakho kancane kancane. Udokotela wakho uzokutshela ukuthi uqale nini ukuhambisa ingalo yakho kancane nokwenza imisebenzi emincane. Ungaqali ukuphakamisa izinsimbi ngesikhathi esisodwa.
• Ukwelapha ngokuzivocavoca umzimba: Uma ithambo seliqinile, ukuzivocavoca ngokuzivocavoca umzimba noma ngokuzivocavoca umzimba kubaluleke kakhulu ukuze kubuyiselwe ukunyakaza okufanele kwamahlombe nokuqinisa imisipha. Udokotela wakho uzokudlulisela kudokotela okwelapha ngokuzivocavoca umzimba noma uzokufundisa ukuzivocavoca okufanele ukwenze. Ukwenza lokhu ngendlela efanele kuzokusiza ukuthi usebenzise ihlombe lakho ngaphandle kwezinkinga futhi.
• Yidla ukudla okunempilo: Ukudla okucebile nge-calcium kanye ne-vitamin D kubalulekile emathanjeni anempilo. Faka ukudla okufana nobisi, iyogathi, ushizi, imifino eluhlaza, namaqanda ekudleni kwakho.

Into ebaluleke kakhulu ukulandela imiyalelo kadokotela ngqo. Yilapho-ke kuphela lapho uzokwazi ukululama ngokushesha nangokuphelele.

Ungase uqaphele iqhubu elincane endaweni yokuphuka ngemva kokuba ithambo selipholile. Lokhu kuzophela ngokuhamba kwesikhathi, kodwa kungase kungapheli ngokuphelele. Lokhu ngokuvamile akubangeli ubuhlungu noma kwenze kube nzima ukusebenzisa isandla sakho. Kumane nje kuyindlela yokubonakala.

Ingabe kukhona izinkinga okufanele uzesabe?

Esikhathini esiningi, ithambo lentamo eliphukile liyaphola ngaphandle kwezinkinga. Kodwa-ke, kuhle ukuqaphela izinkinga ezimbalwa ezingavamile ezingase zenzeke. Akukho okufanele ukhathazeke ngazo, lezi azivamile.

• I-Nonunion noma i-Malunion: Ngezinye izikhathi, amathambo aphukile awakwazi ukuhlangana kahle (Nonunion) noma angahlangana kahle (Malunion). Kalula nje, ithambo alihlangani kahle. Uma lokhu kwenzeka, ubuhlungu bungase buqhubeke futhi ukusebenzisa isandla kungaba nzima. Khona-ke kungase kudingeke ukuthi ubonane nodokotela futhi, futhi mhlawumbe uhlinzwe.
• Ukuqina Kwamahlombe: Uma ungazange usebenzise ingalo yakho isikhathi eside, noma uma i-physiotherapy ingenziwanga kahle, ihlombe lakho lingase liqine. Yingakho ukuvivinya umzimba kubalulekile.
• Ukulimala kwemithambo yegazi noma imizwa: Lokhu akuvamile kakhulu. Izingcezu zamathambo eziphukile zingalimaza umthambo wegazi noma imizwa eseduze. Lokhu kungabangela ukungakhululeki, ubuthakathaka, noma ukushintsha kombala engalweni. Uma ubona into efana nale, kufanele utshele udokotela wakho ngokushesha.
• Ukulimala Kwamaphaphu: Lokhu nakho akuvamile kakhulu, ikakhulukazi uma ithambo liphuka lingene esifubeni.

Kodwa ngiyaphinda, lezi yizinto ezingavamile kakhulu. Uma ulandela imiyalelo kadokotela futhi uthola ukwelashwa okufanele, akudingeki ukhathazeke ngezinto ezinjengalezi.

Ingabe zikhona izindlela zokuvimbela ukuphuka kwamathambo e-collarbone? (Ukuvimbela)

Akunakwenzeka ukuvimbela i-collarbone ephukile ngo-100% wesikhathi, njengoba izingozi zingase zenzeke ngezikhathi ezingalindelekile. Kodwa-ke, kunezinto ezimbalwa esingazenza ukuze sinciphise ingozi:

• Gqoka izingubo zokuzivikela uma udlala imidlalo:Ukusebenzisa ama-shoulder pad, ikakhulukazi uma udlala imidlalo yokuxhumana efana ne-rugby ne-hockey, kunikeza isivikelo esithile.
• Qaphela ukuwa: Qaphela izindawo ezishelelayo ekhaya lakho. Qaphela izingane ezincane uma zidlala.
• Gcina amathambo akho eqinile: Ukudla ukudla okucebile nge-calcium kanye ne-vitamin D kuqinisa amathambo akho, okwenza angabi namathuba amaningi okuphuka ngisho nangemva kokuwa okuncane.
• Thuthukisa ibhalansi yakho: Uma uzivocavoca futhi uthuthukisa ibhalansi yakho, mancane amathuba okuthi uwe.

Nakuba lezi zinto zincane, zingasiza ekunciphiseni ingozi yengozi.

Ngamafuphi, nazi izinto okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya):

Kulungile, ngakho-ke kusukela kulokho esikuxoxile, ngithemba ukuthi unombono omuhle mayelana nokuqhekeka kwe-clavicle. Okokugcina, nazi izinto ezibalulekile okufanele uzikhumbule:

• Ukuphuka kwamathambo entanyeni kuvamile ezinganeni kanye nentsha esebenzayo.
• Lokhu kungenzeka ngenxa yezinto ezifana nokuwa, izingozi zemidlalo, kanye nokushaywa okuqondile.
• Uma uzwa izimpawu ezifana nobuhlungu obukhulu ehlombe, ukuvuvukala, noma ukungakwazi ukuhambisa ingalo yakho , bona udokotela ngokushesha.
• Ezimweni eziningi , lokhu kungelapheka ngaphandle kokuhlinzwa, ngokusekelwa kwengalo nokuphumula.
• Isikhathi sokuphulukiswa siyahlukahluka kuye ngeminyaka. Abantu abasebasha baphulukiswa ngokushesha.
• Ukulandela imiyalelo kadokotela wakho ngqo nokwenza izivivinyo ezifanele kubaluleke kakhulu ukuze ululame ngokushesha nangokuphelele.
• Ngokuvamile iphola kahle ngaphandle kwezinkinga, ngakho ungesabi, kodwa ungayizibi.

Uma kwenzeka into efana nale kuwe noma kothile omaziyo, into engcono kakhulu ongayenza ukungesabi bese ucela iseluleko sezokwelapha ngokushesha. Ngifisela wonke umuntu impilo enhle!

Ukuphuka kwe - Clavicle, Ubuhlungu behlombe, Izingozi zobuntwana, Izingozi zezemidlalo, Ukwelashwa kokuphuka, I-Arm Sling