Ingabe uyayiqondisa kahle indlela yokudla yengane yakho? (Ukudla Okunempilo Kwezingane) Amathiphu ayi-10 abalulekile kubazali!

Bomama nobaba, akuzona yini izinkinga ezinkulu zalaba bantwana ngokudla? 'Ingane yami ayidli kahle,' 'Ayithandi imifino,' 'Ngenxa yokudla okukhethwa kukho kulezi zinsuku, kusukela kumhlahlandlela wokudla we-MyPlate kuya kumfashini wakamuva wokudla, kunzima ukwazi okuhle nokubi, akunjalo?' Kungaba yinto edidayo ngempela. Kodwa kunezindaba ezinhle! Awudingi iziqu zokudla ukuze usize ingane yakho ifunde imikhuba yokudla enempilo futhi igcine isisindo esinempilo. Ake sixoxe ngamanye amathiphu alula, kodwa abaluleke kakhulu, ayisisekelo. Uma uwalandela lawa, ungagxilisa imikhuba emihle yokudla ezinganeni zakho.

Bazali, ingabe kufanele sikhathazeke ngalezi zinto eziyishumi?

Nazi izinto eziyishumi ezibaluleke kakhulu okudingeka sizikhumbule sonke uma kukhulunywa ngemikhuba yokudla yezingane. Uma uzenza kahle lezi zinto, uzobona umehluko omkhulu.

1. Nguwe onquma ukuthi yikuphi ukudla okufika ekhaya lakho!

Kalula nje, udinga ukunquma ukuthi hlobo luni lokudla oluletha ekhaya nokuthi ulunika nini izingane zakho. Uyazi, izingane ezincane zicela izinhlobo ezahlukene zokudla, imibala ehlukene. Ngezinye izikhathi lezo zicelo zingase zibe ukudla okunomsoco omncane. Kodwa-ke, njengomuntu omdala, isinqumo sokugcina sokuthi yikuphi ukudla "okufanele ukugcine" ekhaya kufanele sibe sezandleni zakho. Ungakhathazeki, izingane azilambile. Zidla okusekhaya, esiqandisini, ekhabetheni. Cabanga nje, uma uletha ekhaya izithelo, imifino, okusanhlamvu okunomsoco kuphela, kuzodingeka zidle lezo zinto. Uma "ukudla okulula" abakuthandayo kungenamsoco kakhulu, kulungile ukuletha okuncane ngezikhathi ezithile. Khona-ke ngeke bacabange, 'O, asibavumeli badle lokhu', futhi ngeke bazizwe bencishwa. Kodwa into eyinhloko ukuba nezinto ezinomsoco ekhaya. Lesi yisinyathelo sokuqala nesibaluleke kakhulu.

2. Bavumele bakhethe ezintweni ozinikezayo.

Into yesibili ukuvumela ingane yakho ikhethe lokho ekuthandayo ekudleni okunomsoco okulethe ekhaya nokulungisile, bese uyivumela ukuthi inqume ukuthi ifuna ukudla okungakanani. Okusho ukuthi, nika ingane yakho ukulawula lokho ekudlayo nokuthi idla okungakanani ezintweni ozinika zona ngesikhathi sokudla. Lokhu kungase kubonakale sengathi kuyinkululeko enkulu kakhulu kwabanye. Ungase ucabange, 'O, uma ngiyivumela yenze lokho, ngeke idle lutho.' Kodwa ungakhathazeki! Uma wenza into yokuqala ngendlela efanele, okuwukuletha ukudla okuhle nokunomsoco ekhaya kuphela, ingane yakho izokhetha kulezo zinto ezinhle. Kubaluleke kakhulu futhi ukugcina izikhathi zokudla, kanye nezikhathi zokudla okulula, ziqondile. Khona-ke ingane iyazi ukuthi ukudla kutholakala nini. Le ndlela inikeza ingane inkululeko yokukhetha, okuyisiza ukuba ihlakulele isimo sengqondo esihle ngokudla.

3. Khohlwa umthetho othi "Yidla kuze kube yilapho ipuleti selihlanzekile!"

Abazali bethu abaningi bakhuliswe ngomthetho wokuthi "kufanele uqedele konke okusesitsheni sakho." Kodwa le ndlela ayifundisi ngempela izingane ukulalela imizimba yazo. Vumela ingane iyeke ukudla lapho izizwa isuthi, lapho izizwa isisuthi.Uma sebeqala ukuzwela kulokho imizimba yabo ebatshela khona, uma sebesuthi, bayayeka ukudla ngokweqile ngokungadingekile. Uma bephoqeleka ukudla, bayakhathala ngokudla futhi abakwazi ukuqonda izimpawu zomzimba wabo. Cabanga ukuthi kungaba usizo kangakanani impilo yabo yonke ukube bafunda ukudla inani abalidingayo besebancane? Ngakho-ke, ungabaphoqi ukuba badle baze baqede ipuleti labo.

4. Kungcono ukuqala usemncane.

Izinto izingane ezizithandayo nezingazithandi ngokudla zakhiwa zisencane kakhulu. Ngezinye izikhathi zishesha kakhulu kunalokho esikucabangayo, okungukuthi, izingane ziqala ukwakha le mikhuba zisencane. Ngakho-ke, zifundise izinhlobo ezahlukene zokudla kusenesikhathi. Esikhundleni sokuzijwayeza uhlobo olufanayo lokudla, zinike ukudla okunambitha okuhlukile, ukubukeka okuhlukile, kanye nephunga elihlukile. Ngezinye izikhathi, ukuze ingane yamukele ukudla okusha, kungase kungenzeki ngosuku olulodwa noma ezimbili. Ngezinye izikhathi kufanele ulungiselele ukudla okufanayo izikhathi eziningana kuze kube yilapho ekuthanda. Ungakhathazeki, ungakuphoqeleli. Kodwa zama ukumnikeza ukudla okuncane isikhathi ngasinye. Uma ingane yakho isikhulile kancane, yithi ngothando, "Ndodana/ndodakazi, zama ukudla ukudla okukodwa nje." Ukuzijwayeza lokhu kuhlukahluka kuzozisiza zibe izingane ezinempilo nezithanda ukudla konke esikhathini esizayo.

5. Ingabe kufanele sishintshe imenyu yabantwana kancane?

Ubani owathi izingane zithanda ama-hot dog kuphela, i-pizza, ama-burger, kanye ne-macaroni noshizi? Isikhathi esiningi, thina bantu abadala sicabanga kanjalo. Empeleni izingane zivulekele kakhulu ukuzama izinto ezintsha kunalokho esikucabangayo. Ikakhulukazi uma wonke umndeni uphuma uyodla, zikhuthaze ukuthi zizame ukudla okusha. Ungabanika okuncane kokudla oku-ode, noma u-ode i-appetizer encane abangazama. Ungase umangale ukuthi bakujabulela kangakanani! Ukweqa kancane ukudla okuvamile nokubafaka ekunambithekeni okusha kuzohlukanisa isifiso sabo sokudla.

6. Qaphela amakhalori aseziphuzweni.

Kudingeka siqaphele hhayi nje ngokudla esikudlayo, kodwa futhi nangalokho esikuphuzayo. I-soda, iziphuzo ezimnandi, neziphuzo ezinemibala zengeza amakhalori angadingekile emizimbeni yezingane. Futhi, uma begcwalisa lezi ziphuzo, bavame ukudla ukudla okuyinhloko okunomsoco omncane. Lokhu kusho ukuthi lokhu kuyisithiyo esikhulu ekudleni okuhle. Ngakho-ke yiziphi iziphuzo ezinhle kakhulu? Amanzi nobisi kungcono kakhulu ezinganeni. Ijusi yezithelo ingcono kakhulu uma ingokwemvelo ngokuphelele, kodwa akukuhle ukuyinika kakhulu. Ikakhulukazi izingane zasenkulisa, ama-ounces angu-4 kuya kwangu-6 (cishe amamililitha angu-120-180) ejusi yezithelo ngosuku anele ingane. Ngakho-ke, jwayela izingane zakho ukubanika amanzi ahlanzekile nobisi esikhundleni seziphuzo ezifaka ushukela namakhalori angadingekile.

7. Nikeza ukudla okumnandi indawo efanele.

Ukudla okumnandi kuyinto ethandwa hhayi yizingane kuphela, kodwa nathi sonke. Akukho okubi ngokunika ingane ukudla okumnandi noma i-dessert ngezikhathi ezithile.Kodwa inkinga iwukuthi, lokhu kudla okumnandi kwenziwa kube yigugu kakhulu kunokudla okuyinhloko, noma umvuzo wokudla. Cabanga nje, uma uthi, "Uma udla konke ukudla, ngizokunika i-ayisikhilimu," ingane ivele icabange ukuthi i-ayisikhilimu iyona ebaluleke kakhulu, nokuthi izinto ezifana nemifino nelayisi zimane ziyizithiyo zokuyithola. Khona-ke ingane ngokwemvelo inikeza ikhekhe elincanyana inani elikhulu kunengxenye ye-broccoli. Ngakho-ke, zama ukungathathi hlangothi ngangokunokwenzeka ngokudla. Esikhundleni sokubiza ukudla okukodwa ngokuthi kuhle nokunye ngokuthi kubi, fundisa ukubaluleka kokulinganisela konke.

"Inhloso yokudla kufanele kube ukugcwalisa isisu nokunikeza ukudla okunempilo, hhayi ukuwina i-dessert."

8. Khumbula, ukudla akulona uthando!

Leli iphuzu elibaluleke kakhulu. Izikhathi eziningi, sisebenzisa ukudla ngokungazi ukuze sinike izingane zethu izipho, sizenze zijabule, futhi sizibonise uthando. Sithi izinto ezinjengokuthi, "Ungakhali, ngizokunika ushokoledi," "Uma wenza kahle, ngizokuthengela i-ayisikhilimu." Kodwa uma sisebenzisa ukudla ngale ndlela, izingane zingajwayela ukusebenzisa ukudla ukuze zibhekane nokucindezeleka, ukudabuka, noma eminye imizwa enamandla. Yilokhu esikubiza ngokuthi "ukudla ngokomzwelo." Ngakho-ke, thola izindlela ezingcono zokubonisa uthando lwakho nothando lwakho. Esikhundleni sokudla, bagone, bazise umsebenzi wabo omuhle, uchithe isikhathi nabo, ubanike ukunaka. Lezi zinto zibaluleke kakhulu ngokuphindwe kayinkulungwane kunokudla.

9. Izingane zenza lokho okwenzayo - uyisibonelo esihle kakhulu!

Lokhu akumangazi. Izingane zifunda ngalokho esikwenzayo, hhayi ngalokho esikushoyo. Uma uzama ukufundisa izingane zakho imikhuba emihle yokudla, kufanele uqale ngokuzijwayeza. Yiba yisibonelo esihle wena ngokwakho. Yidla ukudla okunempilo wena ngokwakho, khetha ukudla okulula okunempilo, hlala phansi nomndeni wonke ukuze nidle etafuleni, futhi ungayeki ukudla. Uma udla iphakethe lamabhisikidi esikhundleni sezithelo, ingane yakho izothanda kanjani ukudla izithelo? Uma ubukela i-TV ngenkathi udla, ingane yakho izofunda kanjani ukuhlala etafuleni nokudla ngendlela efanele? Ngakho-ke, beka isibonelo esihle ngezenzo zakho.

10. Nciphisa isikhathi osichitha ubuka izikrini ezifana ne-TV namafoni.

Kulezi zinsuku, akuzona izingane kuphela, kodwa sonke siluthakile kuma-screen afana ne-TV, ikhompyutha, kanye nocingo. Kodwa njengoba lesi sikhathi sokubuka isikrini sanda, ukudla okulula okungenangqondo kuyanda. Futhi, isikhathi esitholakalayo semisebenzi yomzimba siyancipha. Ucwaningo luthole ukuthi izingane ezinciphisa isikhathi sokubuka isikrini zinephesenti eliphansi lamafutha emzimbeni. Uma isikhathi sokubuka isikrini silinganiselwe, izingane zinesikhathi esiningi sokudlala, ukugijima, kanye nokwenza ezinye izinto ezisebenzayo. Kuhle kakhulu empilweni yazo iyonke. Ngakho-ke, qaphela isikhathi ezisichitha zibuka ama-screen ngosuku.

Sekukonke, nakhu okufanele ukukhumbule! (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke kusukela kulokho esikhulume ngakho, cishe kusobala kuwe ukuthi ukugxilisa imikhuba emihle yokudla ezinganeni akunzima kangako. Kudinga nje ukuzinikela okukhulu, isineke, nothando.

Izinto eziyinhloko okufanele uzikhumbule yilezi:

• Unamandla okunquma ukuthi yikuphi ukudla oza nakho ekhaya. Gcina izinto ezinempilo ekhaya.
• Vumela ingane yakho ikhethe phakathi kwezinketho ezinhle ozinikezayo.
• Khohlwa umthetho othi "dla kuze kube yilapho ipuleti lakho lingenalutho." Zivumele ukuthi uyeke uma usuthi.
• Yethula ukudla okuhlukahlukene kusukela ebuntwaneni.
• Ungasebenzisi ukudla njengendlela yokubonisa uthando. Kunalokho, nikeza uthando nokunaka.
• Yiba yisibonelo esihle nawe. Uma udla ukudla okunempilo, izingane zakho nazo zizolandela lokho.
• Nciphisa isikhathi sokubuka isikrini futhi ukhuthaze izingane ukuba zisebenze.

Uma ufaka lawa macebiso alula empilweni yakho yansuku zonke, akungabazeki ukuthi ingane yakho izokhula ibe ngumuntu onempilo, ojabule onemikhuba emihle yokudla. Nginifisela okuhle nonke kulolu hambo!

Ukudla okunempilo kwezingane , ukudla okunempilo, amathiphu okukhulisa izingane, impilo yezingane, imikhuba yokudla, Ukudla Okunempilo Kwezingane, eSri Lanka