Ungayifaka kanjani imikhuba yokudla okunempilo enganeni yakho? Ake sixoxe ngalokhu!

Ngezinye izikhathi kungazwakala kunzima ukunikeza ingane yakho encane, ekhulile kancane, okungukuthi, ingane efunda esikoleni, noma ingane encane ukudla okunempilo kanye nemikhuba yokudla enempilo, akunjalo? Sonke simatasa, ngakho kubonakala kulula ukuthola okuthile ongakudla ngokushesha esitolo. Kodwa-ke, uma kukhulunywa ngempilo yezingane zethu kanye nentuthuko yazo, le mikhuba yokudla ibaluleke kakhulu. Ngakho-ke namuhla, ake sixoxe ngendlela yokugxilisa le mikhuba yokudla emihle nenempilo ezinganeni zethu, futhi sizisize zidle ngenjabulo nangenjabulo. Lokhu akuyona into enkulu, uma senza izinto ezimbalwa ezincane kahle, singaphumelela kulokhu.

Ngakho-ke, yini esingayenza ukuze sihlakulele le mikhuba yokudla okunempilo?

Kalula nje, singagxila ezintweni ezinhlanu eziyinhloko. Lezi zifana nezinyathelo. Ake sixoxe ngazo ngokuningiliziwe.

1. Kwenze kube umkhuba ukuthi wonke umndeni udle ndawonye ngesikhathi esisodwa.

2. Lungisa izinhlobo ezahlukene zokudla okunempilo kanye nokudla okulula.

3. Yiba yisibonelo esihle wena ngokwakho, okusho ukudla ukudla okunempilo.

4. Ungalwi noma uphoqelele izingane zakho ukuba zidle ukudla.

5. Bandakanya izingane ekulungiseleleni lokhu kudla.

Manje kungenzeka ukuthi ucabanga ukuthi, "O, ngingakwenza kanjani konke lokhu empilweni yami ematasa?" Kuyiqiniso, kunzima ngezinye izikhathi. Kodwa ake sibheke indlela ongakufaka ngayo konke lokhu empilweni yakho ematasa futhi wenze okuthile okuhle ezinganeni zakho.

Ukudla Komndeni: Okungaphezu nje kokudla!

Cabanga ukuthi kubaluleke kangakanani ukuba nomndeni wonke uhlale etafuleni elifanayo futhi udle ndawonye, ​​okungenani kanye ngosuku. Lokhu akusikho nje ukudla okugcwele. Ezinganeni ezincane, lokhu kuzwakala njengokujwayelana okukhulu nokuvikeleka. Futhi kuyithuba elihle kubazali lokukhuluma nezingane zabo, ukubuza ukuthi usuku lwabo luhambe kanjani, kwenzekeni esikoleni, nokuqonda ukuthi yini ebacabangayo.

Ziyini izinzuzo zokudla komndeni ezinganeni?

Ucwaningo luthole ukuthi izingane ezidla ukudla ndawonye nemindeni yazo njalo:

• Kuyayenga ukudla izithelo, imifino kanye nokusanhlamvu okwengeziwe. Lokhu kuhle kakhulu emzimbeni.
• Kunciphisa ukusetshenziswa kokudla okulula okungenampilo nokungenamsoco.
• Kuthiwa mancane amathuba okuba bahlanganyele emikhubeni emibi njengokubhema , ukusebenzisa izidakamizwa ezifana nensangu, nokuphuza utshwala.

Akukhona lokho kuphela, ukudla komndeni kuyindawo enhle yokwethula ukudla okusha ezinganeni nokubeka isibonelo kubazali mayelana nendlela yokudla okunempilo.

Izingane ezincane? Uzibandakanya kanjani kulokhu?

Izingane ezincane ngezinye izikhathi zingase zingabaze kancane ukuhlanganyela ekudleni komndeni. Lokho akumangazi, ngoba zimatasa, zifuna ukuchitha isikhathi nabangani, futhi zifuna ukuzimela kakhudlwana. Kodwa-ke, izifundo zibonisa ukuthi izingane ezincane zisafuna iseluleko nombono wabazali bazo. Ngakho-ke, itafula lesidlo sakusihlwa liyindawo enhle yokuxhumana nazo futhi nixoxe.

Nazi ezinye imibono embalwa:

• Vumela ingane yakho imeme umngane esidlweni sakusihlwa. Ngaleyo ndlela, izovuma kakhudlwana ukuhamba.
• Bandakanya ingane yakho lapho uhlela futhi ulungisa ukudla. Ngisho nokubuza imibuzo emincane njengokuthi, "Ufuna ukudlani namuhla?" kuyasiza.
• Ungashumayeli noma ulwe etafuleni lesidlo sakusihlwa. Kufanele kube yisikhathi esizolile nesinobungane.

Kuyini "ukudla komndeni"?

Lokhu akuyona into enkulu. Ukudla komndeni yinoma yisiphi isikhathi lapho wena nomndeni wakho nihlangana khona ukuze nidle ukudla. Kungaba ukudla okuphuzwayo noma ukudla okumnandi okuphekwe ekhaya. Into ebalulekile ukudla okunomsoco ngangokunokwenzeka nokubekela eceleni isikhathi lapho wonke umuntu engahlangana khona. Mhlawumbe unengane encane eya ezemidlalo futhi kufanele udle isidlo sakusihlwa kamuva. Noma ungahlela ukudla okukhethekile ngempelasonto, njengasekuseni ngeSonto, lapho wonke umuntu engahlangana khona.

Ukudla okunempilo kuphela okufanele kube endlini!

Izingane, ikakhulukazi ezincane, zivame ukudla lokho ezikudlayo ekhaya. Yingakho kudingeka siqaphele kakhulu ngokudla esikuletha ekhaya, kungaba ukudla okuyinhloko noma ukudla okulula. Njengokukhetha ukudla esitolo, kudingeka futhi sikhethe ukudla esikuletha ekhaya.

Nazi ezinye izinto eziyisisekelo okufanele uzikhumbule:

• Zenze umkhuba ukunikeza izingane zakho izithelo nemifino nsuku zonke. Lwela ukubanika okungenani izitsha ezinhlanu zezithelo noma imifino ngosuku. Qiniseka ukuthi ufaka isithelo noma imifino ekudleni okuyinhloko ngakunye. Isibonelo, ubhanana wesidlo sasekuseni, i-smoothie yesidlo sasemini, kanye nesaladi yemifino yesidlo sakusihlwa.
• Gcina ukudla okulula okunempilo kuseduze nengane yakho. Zama izingcezu zezithelo, izinti zemifino (njengezaqathi namakhukhamba), kanye ne-yogurt enamafutha aphansi, ucezu lwe-celery olunebhotela lamakinati, noma ucezu lukashizi olunama-crackers okusanhlamvu okuphelele.
• Nika ingane yakho ukudla okuqukethe amaprotheni amahle, njengenyama engenamafutha, inhlanzi, amaqanda, ubhontshisi namakinati. Lokhu kubaluleke kakhulu ekukhuleni kwezingane.
• Khetha isinkwa esiphelele kanye nesinkwa esinokolweni esine-bran. Lokhu kugcwele i-fiber, okusiza ekugayweni kokudla futhi kukusize uzizwe usuthi.
• Nciphisa ukusetshenziswa kwamafutha.Nciphisa ukudla okuthosiwe ngangokunokwenzeka. Kunalokho, sebenzisa izindlela zokupheka ezinempilo njengokubilisa, ukugrila, ukuthosa, kanye nokupheka ngomusi. Uma ukhetha imikhiqizo yobisi, khetha enamafutha aphansi noma angenamafutha.
• Nciphisa ukudla okusheshayo kanye nokudla okulula okungenamsoco, njengama-chips namaswidi, ngangokunokwenzeka. Kodwa-ke, ungakuvimbeli ngokuphelele ukudla okuthandwa yizingane zakho endlini. Ukwenza kanjalo kuzokwenza zifune kakhulu. Kunalokho, zinike "njengokudla okulula," njengasemicimbini ekhethekile. Ngaleyo ndlela, izingane zakho ngeke zizizwe zincishwe.
• Nciphisa iziphuzo ezinoshukela, njenge-soda neziphuzo ezinephunga lezithelo. Lokhu akunikezi ukudla okunomsoco futhi kwengeza ushukela ongadingekile. Esikhundleni salokho, nikeza amanzi alula nobisi olunamafutha aphansi.

Khumbula: Izingane zidla kakhulu lokho okusekhaya. Ngakho-ke, kudingeka siqaphele kakhulu ngalokho esikulethayo ekhaya.

Uyisibonelo esihle kakhulu!

Indlela engcono kakhulu yokukhuthaza izingane ukuba zidle ngendlela enempilo ukudla kahle nangokunempilo wena ngokwakho. Izingane zilingisa abantu abadala ezibabona nsuku zonke. Uma udla izithelo nemifino futhi ugwema ukudla okunomsoco ophansi ngangokunokwenzeka, uthumela umlayezo omuhle ezinganeni zakho.

Enye indlela yokuba yisibonelo esihle ukwabelana ngokudla ngezingxenye ezifanele futhi ungadli kakhulu. Ikakhulukazi ezinganeni ezincane, khuluma ngendlela ozizwa ngayo uma usuthi. Ungathi, "O, lokhu kunambitheka kahle, kodwa sengisuthi manje. Ngakho-ke ngizoyeka ukudla." Futhi, abazali abagxeka imizimba yabo njalo noma abalawula ukudla kwabo ngokuthi "bayanciphisa ukudla" bangadala imizwa efanayo emibi ezinganeni zabo. Ngakho zama ukuhlala unombono omuhle ngokudla.

Ungalwi nabantwana bakho ngokudla!

Ukudla kungaba umthombo wengxabano kalula ekhaya. Ngisho noma benezinhloso ezinhle, abanye abazali bazama ukuxoxisana noma ukufumbathisa izingane zabo ukuba zidle ukudla okunempilo okusemapuletini abo (njengokuthi "Ngizokunika i-chocolate bar uma udla lokhu"). Isu elingcono ukukhawulela izinhlobo zokudla ezitholakala ekhaya ngenkathi unikeza izingane zakho ukulawula okuthile.

Izingane kufanele zinqume ukuthi zilambile nini, ukuthi zizodlani ekudleni okuphakelwayo, nokuthi zisuthi nini. Abazali kufanele balawule ukuthi yikuphi ukudla okunikezwa izingane zabo ngesikhathi sokudla naphakathi kokudla. Nazi ezinye izeluleko:

• Hlela isimiso esithile sokudla nokudla okulula. Uma bobabili abazali nezingane bazi ukuthi ukudla okulula okulandelayo kuzofika nini, kulungile ukuthi ingane ingadli ukudla ngezinye izikhathi.
• Ungaphoqi izingane ukuthi zithulule amapuleti azo ngokuphelele.Ngokwenza kanjalo, izingane zifunda ukungawunaki umuzwa wazo wemvelo wokugcwala.
• Ungafumbathisi izingane ngokudla noma uzinike ukudla njengesikhuthazo. Ikakhulukazi, gwema ukuzinika i-dessert njengomvuzo wokudla ukudla okuyinhloko.
• Ungasebenzisi ukudla njengendlela yokubonisa uthando. Uma ufuna ukubonisa ingane yakho uthando, yigone, uyinike isikhathi sakho, noma ukhulume nayo ngokuyincoma.

Ungaphenduli itafula lesidlo sakusihlwa libe yindawo yempi. Kufanele kube yindawo lapho nichitha khona isikhathi nijabule futhi nindawonye.

Ingabe kufanele sibandakanye izingane enkambisweni yokupheka?

Leli yiphuzu lesihlanu elibalulekile esikhulume ngalo ngaphambili. Kunezinzuzo eziningi zokubandakanya izingane enqubweni yokulungiselela ukudla. Kuzisiza ukuba zizame ukudla okusha futhi zijabulele izithelo nemifino.

Kungani lokhu kubaluleke kangaka?

• Izingane zivame ukudla okuthile ezikwenzile. Ngisho nomnikelo omncane usho lukhulu kuzo.
• Zithola ulwazi ngokuzenzakalelayo mayelana nokudla kanye nenani lako lokudla okunomsoco.
• Ukusebenza ekhishini noMama noBaba kuyajabulisa kubo, futhi kuqinisa izibopho zomndeni.

Ubabandakanya kanjani abantwana ngendlela efanele iminyaka yabo?

• Kwabantwana abancane (abaneminyaka engu-2-5): Ungazivumela ukuthi zigeze imifino nezithelo, zisike ilethisi, futhi zixube izingxube ezilula. Kodwa-ke, ungalethi izinto ezibukhali noma izinto ezishisayo eduze kwazo. Ukuphepha kuza kuqala.
• Ezinganeni ezindala kancane (ezineminyaka engu-6-9 ubudala): Ungathola usizo lokuphula amaqanda, ukwenza ingxube yekhekhe, ukubheka iresiphi elula kanye nezithako zokulinganisa.
• Kwabantwana abancane (abaneminyaka eyi-10+): Ungaziqeqesha ukupheka ngisho nokudla okulula zodwa. Ungazisiza futhi ukuthola izindlela zokupheka ezintsha, wenze uhlu lwezinto ozothenga, futhi uzisize zikhethe izinto lapho ziyothenga.

Cabanga ngenjabulo oyizwayo lapho ingane yakho ibuza, "Mama, ngingakusiza ukupheka namuhla?"!

Ekugcineni, ekugcineni, khumbula lokhu !

Ukufaka imikhuba yokudla okunempilo ezinganeni akuyona into engenziwa ngobusuku obubodwa. Kudinga isikhathi, isineke, nokuzinikela kithi njengabazali. Kodwa-ke, le mizamo emincane ingasiza ekusunguleni imikhuba emihle yezempilo ezohlala impilo yonke.

• Yiba nombono omuhle: Khuluma ngendlela enhle ngokudla nangomzimba wakho.
• Yiba nesineke: Izingane zithatha isikhathi sokujwayela ukudla okusha.
• Hlala uhambisana: Gcina imithetho ifana njalo.
• Kwenze kube mnandi: Yenza ukulungiselela ukudla nokudla ndawonye kube yisikhathi esijabulisayo somndeni.

Akukho okungcono kunokubona ingane yakho iphilile futhi ijabule. Ngakho-ke, ngithemba ukuthi lawa macebiso amancane azokusiza. Uma uneminye imibuzo mayelana nalokhu, ungakhuluma nodokotela womndeni wakho noma isazi sokudla okunempilo.

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