Wake wabhekana nento efana nale? Ingane yakho ingathanda ukuhlala endlini futhi ilalele ucingo lwayo kunokuphuma iyodlala. Uma kukhulunywa ngokudla, ikhetha ipuleti lelayisi noma ibhodlela lesiphuzo esinoshukela kunepuleti lokudla. Ingane eyayivame ukugijima manje ihamba kancane futhi iyakhubeka ngisho nangemva kokuhamba ibanga elifushane. Uma lezi zinto uzijwayele, khona-ke lesi sihloko esikhuluma ngaso namuhla sizoba sibaluleke kakhulu kuwe. Ake sixoxe ngokukhuluphala kwengane .
Kungani izingane zethu zikhula ngokushesha kangaka? Ngubani obangela icala?
Asikwazi ukukhomba umunwe wethu ngesizathu esisodwa salokhu. Njengoba indaba iqhubeka, baningi abasolwayo, bonke abanecala. Kalula nje, isizathu esiyinhloko salokhu inhlanganisela yezinguquko eziningi endleleni yokuphila yezingane zethu.
Cabanga ngalezi zinto:
- Izinguquko emikhubeni yokudla: Esikhathini esidlule, sakhula sidla ilayisi eliphekiwe ekhaya, i-curry, isaladi, kanye nengxenye yezithelo. Kodwa namuhla, izingane zikhetha ukudla okusheshayo . Ukudla okunamafutha amaningi, ushukela, nosawoti, njenge-pizza, ama-burger, inkukhu ethosiwe, nama-french fries, sekuvamile kakhulu manje. Futhi, izingane zivame ukuphuza iziphuzo ezinoshukela ezivela emishinini yokuthengisa, ngisho nasezikoleni.
- Ukuntuleka kokuzilolonga: Izingane namuhla azinaso isikhathi sokudlala. Ngomsebenzi wesikole kanye namakilasi okufunda, amathuba azo okugijima nokudlala ngokukhululeka alinganiselwe. Kunalokho, zichitha isikhathi esiningi phambi kwe-TV, phambi kwekhompyutha, noma zidlala imidlalo kumafoni azo. Yilokhu ochwepheshe abakubiza ngokuthi isikhathi esengeziwe sesikrini .
- Izici zomphakathi nezomndeni: Ngezinye izikhathi, ngenxa yokuba matasa kwabazali, kulula ngezingane ukudla ngaphandle kunokupheka ekhaya. Futhi, uma thina njengabazali singazivocavoci futhi singadli ukudla okungenampilo, izingane zethu zizolandela isibonelo esifanayo.
Lokhu kufana nobhubhane oluthule. Uma singaluxazululi manje, kungaba usongo olukhulu empilweni yezingane zethu yesikhathi esizayo.
Akukhona nje ukuthi 'ukhuluphele', lokhu kuyingozi enkulu empilweni!
"Yini engalungile ngomntanami ukuba nesisindo esincane?" ungase uzibuze. Kodwa, ukukhuluphala ngokweqile kwengane akuyona nje indaba yokubukeka. Kungavula ithuba lezifo eziningi ezingathi sína ezingavela esikhathini esizayo.
Bheka ithebula elingezansi ukuthola izinkinga ezinkulu zempilo ezingavela kulokhu.
| Inkinga yezempilo | Incazelo elula |
|---|---|
| Isifo Sikashukela Sohlobo 2 | Lokhu kwakwaziwa ngaphambilini ngokuthi 'isifo sikashukela sabantu abadala'. Kodwa namuhla, lesi sifo sisakazeka ngokushesha ezinganeni ezikhuluphele kakhulu. Sibangelwa ukungakwazi ukulawula amazinga kashukela emzimbeni. |
| Umfutho Wegazi Ophakeme | Isisindo esingadingekile senza inhliziyo isebenze kanzima. Lokhu kwandisa ingcindezi emithanjeni yegazi futhi kwandisa ingozi yesifo senhliziyo esikhathini esizayo. |
| I-Cholesterol Ephezulu | Amafutha angenempilo anganqwabelana emithanjeni yegazi futhi ayivimbe, okungaholela ezifweni zenhliziyo. |
| Izinkinga ze-Asthma kanye nokuphefumula | Njengoba isisindo somzimba sikhula, kuba nzima ngamaphaphu ukusebenza kahle. Lokhu kungabangela izinto ezifana nokukhwehlela lapho uhamba amabanga amafushane kanye nokuhona lapho ulele. |
| Ubuhlungu Bamalunga | Isisindo esengeziwe singalimaza amalunga afana namadolo namaqakala, okwenza ingane ingasebenzi kahle. |
| Izinkinga Zempilo Yengqondo | Kukhona ithuba lokukhishwa inyumbazane nokugconwa ngabanye abantwana. Lokhu kungaholela ekuzizweni sengathi awubalulekile, ukhathazekile, kanye nokucindezeleka enganeni. |
Yini esingayenza njengabazali?
Isixazululo esingcono kakhulu sale nkinga sisezandleni zethu. Ngaphezu kwalokho okwenziwa uhulumeni noma izikole, kunezinto eziningi esingazenza njengabazali . Lezi akuzona izinto ezinkulu nezinzima, kodwa sidinga nje ukwenza izinguquko ezincane ekuphileni kwethu kwansuku zonke.
Yidla amakhalori, ungawaphuzi!
Lesi ngesinye sezeluleko ezibaluleke kakhulu. Akunakwenzeka ukucabanga ngenani likashukela nama-calories angadingekile izingane eziwafaka emizimbeni yazo kusukela eziphuzweni ezimnandi neziphuzo zezithelo ezipakishiwe abaziphuza nsuku zonke. Ngakho-ke:
- Khuthaza ingane yakho ukuba iphuze amanzi ahlanzekile esikhundleni seziphuzo ezinoshukela.
- Kungcono kakhulu ukupha izithelo ezintsha kunokunikeza iziphuzo zezithelo ezipakishiwe.
- Yenza ukudla okuphekwe ekhaya kube yinto eza kuqala. Qiniseka ukuthi ufaka imifino, izithelo , namakhambi esitsheni sengane yakho.
- Nciphisa inani lezinto zokudla okulula ezinamafutha amaningi, ushukela, nosawoti oza nazo ekhaya.
Ake sibeke umkhawulo wesikhathi sokubuka isikrini.
Beka umkhawulo othize esikhathini ingane yakho esichitha ibukele i-TV noma idlala ocingweni lwayo. Beka eceleni ihora noma amabili ngosuku ukuze wenze lokhu. Khuthaza ingane yakho ukuthi ichithe isikhathi esisele ifunda incwadi, idweba, noma yenza umsebenzi othile nomndeni.
Masenze ukuzivocavoca kube umkhuba womndeni.
Kusebenza kahle kakhulu ukuba nomndeni wonke uvivinye umzimba ndawonye kunokumane utshele ingane ukuthi "hamba uyogijima."
- Masihambe sonke ndawonye ngempelasonto.
- Yenza umsebenzi omncane engadini.
- Wonke umuntu uyahlangana futhi adlale umdlalo ofana nekhilikithi noma i-badminton.
- Bhalisa ingane yakho ekilasini lezemidlalo noma lomdanso elilithandayo.
Uyisibonelo esihle kakhulu!
Ungakhohlwa ukuthi izingane zifunda kakhulu ngokusibuka. Uma nathi siphambi kwe-TV futhi sidla ukudla okungenamsoco, asinakuphoqa izingane zethu ukuba zishintshe. Ngakho-ke, okokuqala, masinakekele imikhuba yethu yezempilo . Uma siphila impilo enempilo, izingane zethu nazo zizolandela.
Uma unemibuzo noma ukukhathazeka ngesisindo noma impilo yengane yakho, sicela ukhulume nodokotela womndeni wakho . Angakunikeza iseluleko nesiqondiso esifanele ingane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhuluphala ngokweqile kwengane kuyinkinga enkulu yezempilo kunokuba kubonakala.
- Izizathu eziyinhloko zalokhu ukudla okungenampilo, ukuntuleka kokuzilolonga, kanye nokuchitha isikhathi esiningi phambi kwezikrini.
- Lesi simo siholela ezifweni ezimbi kakhulu ezifana nesifo sikashukela, umfutho wegazi ophakeme kanye nesifo senhliziyo.
- Njengabazali, sinendima enkulu okufanele siyidlale ekushintsheni lesi simo. Izinguquko ezincane, eziqala ekhaya, zingaletha imiphumela emikhulu.
- Uma unenkinga ngempilo yengane yakho, funa iseluleko sezokwelapha ngokushesha.
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