Ingabe ingane yakho encane ithola ukopha ekhaleni ngaso sonke isikhathi? (Iphuma igazi ekhaleni) - Ungakhathazeki, ake sixoxe ngalokhu!

O, kuvamile ukuthi umama noma ubaba azizwe esaba kakhulu lapho bebona ikhala lomntwana liphuma igazi, akunjalo? Ngokungazelelwe, isifuba sabo siqala ukuqina, futhi abakwazi ukucabanga ukuthi benzeni. Kodwa bewazi ukuthi lokhu kuphuma kwegazi ekhaleni, odokotela abakubiza ngokuthi `(Nosebleed)` noma `(Epistaxis)`, ngokuvamile akuyona inkinga enkulu, ikakhulukazi phakathi kwezingane ezineminyaka ephakathi kuka-3 no-10. Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla, ngendlela elula, kulungile?

Kungani lokhu kuphuma igazi ekhaleni? Kalula nje...

Ngaphakathi kwempumulo yethu, ikakhulukazi ngaphambili kwempumulo, kunemithambo yegazi eminingi emincane, noma imithambo yegazi, eseduze kakhulu nesikhumba. Odokotela ngezinye izikhathi babiza le ndawo ngokuthi "i-Kiesselbach's plexus." Le mithambo yegazi ithambile kangangokuthi ngisho nokulimala okuncane kungabangela ukopha. Ngisho noma ulwelwesi olumanzi noluthambile ngaphakathi kwempumulo, olubizwa ngokuthi "ulwelwesi lwe-Mucous," loma, le mithambo yegazi ingaqhuma kalula.

Yini ebangela ukuphuma kwegazi njalo ekhaleni ezinganeni ezincane?

Manje bheka, kunezizathu eziningana eziqondile zokuthi kungani izingane ezincane zivame ukuphuma igazi ekhaleni.

1. Ukukha Ikhala

Lesi yisona sizathu esiyinhloko nesivame kakhulu . Izingane ezincane, futhi ngezinye izikhathi abantu abadala, bayawakha amakhala abo uma benesithukuthezi. Ngezinye izikhathi benza lokhu lapho ikhala labo liklwebhekile noma lapho bezwa sengathi kukhona okubhajwe ekhaleni labo. Uma ufaka umunwe wakho ngaleyo ndlela, kungaba ukulimala kwezipikili noma ukuklwebheka nje ngomunwe wakho, leyo mithambo yegazi emincane esikhulume ngayo ekuqaleni ingalimala. Cabanga nje, ngolunye usuku, uThisha uNimali wabona indodana kaSenura ekilasini ihlala iwakha amakhala. Ngemva kwesikhashana, unina kaSenura washayela ucingo wathi wayehlala ephuma igazi ekhaleni lakhe. Isizathu sisobala, akunjalo?

2. Umoya Owomile

Nakuba isimo sezulu ezweni lakithi ngokuvamile sinomswakama, umoya ungomile ngezinye izikhathi, ikakhulukazi ngezikhathi zokukhanya kwelanga okuphezulu. Futhi, lapho ama-air conditioner (AC) noma amafeni esetshenziswa njalo emakhaya, umoya osegumbini uba owomile. Ngenxa yalo moya owomile, umswakama ngaphakathi kwekhala uyancipha, i-`(i-Mucous membrane)` iyoma, futhi imithambo yegazi ivame ukuqhuma.

3. Ukulimala Okuncane

Kuvamile ukuthi izingane zibe nezingozi ezincane lapho zidlala, zigijima, noma zigxuma. Uma zishaya ubuso bazo ndawana thize, noma uma zithola iqhubu elincane ekhaleni lazo, zingopha igazi. Ngezinye izikhathi, zingaze zikhiphe ikhala lazo ndawana thize ngaphandle kokuqaphela.

4. Umkhuhlane, Ukungezwani komzimba

Uma sinomkhuhlane omubi, noma sinomkhuhlane othile ofana nothuli, sivame ukuthimula futhi sibe nekhala eligobhozayo. Ngisho noma sishaya ikhala ngamandla, imithambo yegazi ethambile engaphakathi kwekhala ingacindezelwa futhi yophe igazi.

5. Izinto zangaphandle ekhaleni

Izingane ezincane ngezinye izikhathi zifaka izinto ezincane njengamathoyizi, ubuhlalu, noma uphizi emakhaleni azo. Uma into efana naleyo inamathela ekhaleni, ingabangela ukulimala ekhaleni futhi ibangele ukopha. Ingabangela nokutheleleka, okungabangela ukopha.

6. Ezinye Izimbangela

Akuvamile kakhulu, ukuphuma kwegazi ekhaleni kungabangelwa imithi ethile (isibonelo, imithi yokunciphisa igazi) noma isifo sokopha. Kodwa khumbula ukuthi lezi yizimbangela ezingavamile kakhulu . Abantu abadala abanomfutho wegazi ophezulu (umfutho wegazi ophakeme) nabo bangathola ukuphuma kwegazi ekhaleni ngezinye izikhathi, kodwa lokhu akuvamile ezinganeni ezincane.

Senzani uma sinomopho?

Kulungile, manje ake sibone ukuthi yini okufanele uyenze uma unomopho ngaphandle kokwethuka. Khumbula lezi zinyathelo ngokucophelela.

1. Yehlisa umoya, yehlisa umoya nengane:

Lokhu kuyinto ebaluleke kakhulu. Uma ukhathazeka, ingane izokwesaba nakakhulu. Thulisa ingane ngokuthi, "Ungesabi, ndodana/ndodakazi, lokhu kuzophela manje." Ukuzola kwakho kungamandla amakhulu enganeni.

2. Lalisa umntwana eqonde, utshekise ikhanda kancane phambili:

Beka umntwana eqonde, kungaba esihlalweni noma emathangeni akho. Bese ugoba ikhanda lomntwana kancane phambili . Lokhu kubaluleke kakhulu.

Okubalulekile: Ungalokothi ugobe ikhanda lomntwana emuva . Ukwenza kanjalo kuzokwenza igazi ligeleze emphinjeni, okubangela ukuhlanza, ukukhwehlela, nokuminyana ngenxa yokunambitha kabi.

3. Cindezela ingxenye ethambile yekhala:

Usebenzisa izicubu ezihlanzekile noma indwangu ehlanzekile, cindezela kancane ingxenye ethambile yekhala lomntwana (ingxenye engenhla kwamakhala, ngaphansi nje kwengxenye eqinile yebhuloho lekhala) bese ucindezela ngokuqinile . Sebenzisa umunwe wakho wesithupha nowesikhombisi ukuvala womabili amakhala.

4. Bamba cishe imizuzu eyi-10:

Lokhu nakho kubaluleke kakhulu. Qhubeka ucindezela okungenani imizuzu eyi-10 . Uma uyeka phakathi nendawo, ukopha kungase kuqale futhi. Kungcono uma ungabuka iwashi. Ngalesi sikhathi, tshela ingane ukuthi iphefumule ngomlomo wayo.

5. Ngemva kokuyeka ukopha:

Ngemva kokuyeka ukopha, tshela ingane yakho ukuthi izole futhi iphumule amahora ambalwa. Gwema imisebenzi efana nokukha ikhala layo, ukukha ikhala layo, ukubamba ikhala layo, ukugijima, noma ukuphakamisa izinto ezisindayo amahora ambalwa. Ukwenza kanjalo kungasiza ekuvimbeleni ukopha okwengeziwe.

Kufanele sikhulume nini nodokotela ngalokhu?

Nakuba ukuphuma kwegazi ekhaleni okuningi kungaphathwa ekhaya, ngezinye izikhathi kubalulekile ukufuna iseluleko sezokwelapha.

• Uma uphuma igazi ekhaleni njalo: Uma uphuma igazi ekhaleni njalo, njengokungathi izikhathi eziningana ngesonto.
• Uma ukopha kunzima ukukuyeka: Uma ukopha kungayeki ngisho nangemva kokucindezela ikhala njengoba besishilo cishe imizuzu engama-20-30.
• Uma kukhona ukopha okuningi: Uma kulahleka igazi eliningi ngesikhathi esisodwa.
• Uma uphuma igazi ngemva kwengozi ekhanda noma ebusweni: ikakhulukazi ngemva kokuwa noma ukushaywa.
• Uma ingane inezinye izimpawu:Uma uvame ukuphuka, uphuma igazi ezinsinini, uzizwa ukhathele kakhulu, unesiyezi, noma uphaphathekile.
• Uma ingane ithatha imithi yokunciphisa igazi.
• Uma othile emndenini enesifo sokopha.
• Uma usola ukuthi kukhona okubhajwe ekhaleni lakho.

Esimweni esinjengalesi, kubalulekile ukubonana nodokotela ukuze uthole imbangela futhi uthole ukwelashwa okudingekayo.

Amathiphu ambalwa okuvimbela ukuphuma kwegazi ekhaleni

Kunezinto eziningana esingazenza ukuvikela ingane yethu ekuphumeni kwegazi njalo.

• Vimbela ikhala elomile:
• Uma umoya osegumbini womile, ikakhulukazi uma ulala une-AC evuliwe, sebenzisa i- humidifier . Lokhu kwengeza umswakama emoyeni.
• Sebenzisa i-saline nasal spray noma amaconsi njengoba kuqondiswe udokotela wakho. Lokhu kusiza ukugcina ingaphakathi lekhala lakho limanzi. Ungafaka iconsi elilodwa ekhaleni ngalinye kabili noma kathathu ngosuku.
• Gwema ukukhahlela ikhala lakho:
• Siza ingane yakho ukuthi iyeke lo mkhuba. Chaza isizathu.
• Gcina izinzipho zengane yakho zimfushane futhi zicocekile . Lokhu kuzonciphisa amathuba okulimala uma ifaka umunwe wayo ekhaleni layo.
• Bafundise ukuphefumula ikhala labo kancane kancane nangokucophelela: Uma benomkhuhlane, bafundise ukuvala ikhala elilodwa bese bephefumula kancane kancane kwelinye.
• Vikela izingane ezingozini: Qaphela izingozi ezingase zibhekane nazo lapho zidlala, ikakhulukazi ezemidlalo. Sebenzisa izimpahla zokuzivikela kwezemidlalo uma kudingeka.
• Gwema ukubhema: Uma othile endlini ebhema, ingane ingaphefumula intuthu, engomisa ingaphakathi lekhala futhi ibangele ukuphuma kwegazi. Ngakho-ke gwema ukubhema eduze kwezingane.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, cishe usuyaqonda manje ukuthi ukuphuma kwegazi ekhaleni enganeni encane ngokuvamile akuyona into okufanele ikhathazeke ngayo . Njengoba sixoxile, ngosizo lokuqala olufanele, ukuphuma kwegazi kuzophela ngemizuzu embalwa. Isihluthulelo ukuthulisa ingane, ukugoba ikhanda layo phambili, bese ubamba ikhala layo.

Kodwa-ke, uma lokhu kwenzeka njalo, noma uma ucabanga ukuthi ingane yakho inayo noma yiziphi izici eziyingozi esixoxe ngazo ekuqaleni, kungcono ngaso sonke isikhathi ukubona udokotela ukuze akunike iseluleko . Udokotela noma umhlengikazi uzokwazi ukuthola imbangela futhi akunikeze ukwelashwa uma kudingeka.

Into ebaluleke kakhulu ukubhekana nalesi simo ngokuqonda hhayi ukwethuka. Ulwazi lwakho nokuzola kwakho kuyinduduzo enkulu enganeni.

` Ukopha Ekhaleni, Ukopha Ekhaleni Ezinganeni, Ukopha Ekhaleni, I-Epistaxis, Impilo Yabantwana, Usizo Lokuqala, Impumulo Eyomile