Ingabe ingane yakho ine-ADHD (Attention Deficit Hyperactivity Disorder)? Ngingakunikeza usizo njengomzali!

Ukunakekela ingane ene-ADHD kungaba yinselele ngezinye izikhathi, akunjalo? Kodwa ungakhathazeki, awuwedwa. Uma unolwazi oluphelele ngalesi simo futhi usiza ingane yakho ngendlela efanele, ungenza impilo yayo iphumelele kakhulu. Ake sixoxe ngalokhu kakhudlwana.

Iyini i-ADHD? Iyithinta kanjani izingane?

Kalula nje, i-ADHD, noma i-Attention Deficit Hyperactivity Disorder , yisimo esithinta ikhono lezingane lokunaka, ukulawula ukuziphatha kwazo, futhi ngezinye izikhathi zihlale zithule, uma kuqhathaniswa nobudala bazo. Sihlotshaniswa nezinguquko ezithile ekusebenzeni kobuchopho. Lokhu kwenza kube nzima ngezingane ukuthuthukisa ikhono lokulawula ukunaka kwazo, ukuziphatha, imizwa, kanye nemisebenzi kunezinye izingane. Ngenxa yalokho, zingase ziziphathe ngezindlela okunzima ngabazali ukuzilawula.

Kunezimpawu ezintathu eziyinhloko ze-ADHD. Ake sizibheke ngasinye ngasinye:

1. Ukunganaki

Izingane ezinalesi sici zinenkinga yokugxila entweni eyodwa. Cabanga nje, lapho uthisha efundisa isifundo esikoleni, akakwazi ukugcina ingqondo yakhe endaweni eyodwa.

• Ukuphazamiseka ngokweqile: Baphazanyiswa kalula ezinye izinto, njengokungathi baphazanyiswa ngisho nomsindo omncane kakhulu.
• Kubonakala sengathi akalaleli: Ungase uzizwe sengathi akalaleli uma ukhuluma.
• Ubunzima bokugxila emsebenzini: Kunzima ukuhlala ugxile njalo, kungaba ukudlala umdlalo noma ukufunda.
• Akalandeli imiyalelo kahle: Bangase babe nobunzima bokulandela lokho okushoyo, ikakhulukazi imiyalelo enezinyathelo eziningi.
• Udinga ukukhunjuzwa njalo ukuthi wenze izinto: Kufanele uzikhumbuze njalo ukuthi wenze izinto ezifana nokuxubha amazinyo akho nokwenza umsebenzi wakho wesikole.
• Kubonakala sengathi abanasithakazelo emsebenzini wesikole: Kungase kubonakale sengathi abafaki umzamo omkhulu emsebenzini wesikole noma emsebenzini wesikole.
• Banobunzima bokugcina izinto zabo zihlelekile: Ukugcina izincwadi namathoyizi ehlelekile kuyinselele enkulu kubo.

2. Ukusebenza ngokweqile

Laba bantwana bahlala bekhuthele kakhulu futhi abathandi ukuhlala endaweni eyodwa.

• Bayagijima futhi bagxume ngisho noma befuna ukudlala buthule: Ngisho noma befuna ukuthula, banenkinga yokungaguquguquki. Bahlala bethuthumela imilenze yabo futhi bevuka ezihlalweni zabo.
• Kufana nokuthi abakwazi ukuhlala endaweni eyodwa, bahlala behambahamba: bahlala begijima futhi behambahamba, njengokungathi banenjini esebenza emzimbeni wabo.
• Ngisho nezinto okufanele zenziwe kancane kancane zenziwa ngokushesha: Ukuzama ukwenza konke ngokushesha okukhulu.
• Amaphutha ayenzeka ngenxa yokunganaki: Benza amaphutha amancane ngenxa yokushesha.
• Ngihlala ngimatasa ngento ethile, angikwazi ukuhlala endaweni eyodwa: kufana nokuba "sohambeni".

3. Ukungacabangi

Kunzima kancane ngalaba bantwana ukucabanga ngezinto bese belinda ithuba labo.

• Ngokungazelelwe ungena abanye bekhuluma: Ukuqala ukukhuluma ngaphandle kokulinda ukuphela kwengxoxo.
• Ukusho noma ukwenza izinto ngokuphamazela ngaphandle kokucabanga: Ukwenza noma ukusho noma yini efika engqondweni ngaphandle kokucabanga ngemiphumela.
• Ukwenza izinto owaziyo ukuthi azilungile ukuzenza: Kunezikhathi lapho wenza khona izinto ezithile yize wazi ukuthi azilungile.
• Ubunzima bokulinda ithuba labo nokwabelana nabanye: Abazithandi izinto ezifana nokulinda emgqeni, ukulinda ithuba labo, noma ukwabelana ngethoyizi nabanye.
• Uthukuthela ngokuzumayo futhi uba nobunzima bokulawula imizwa yakho: Uthukuthela ngezinto ezincane, awukwazi ukulawula imizwa yakho bese uqhuma ngokuzumayo.

Abazali bazizwa kanjani ngalokhu?

Ekuqaleni, abazali bangase bangaqapheli ukuthi lezi zenzo zibangelwa yi-ADHD. Ungase ucabange ukuthi ingane imane nje iyaganga noma ayilaleli ngamabomu. Lokhu kungabangela abazali ukucindezeleka okukhulu, ukukhungatheka , futhi ngezinye izikhathi ngisho nomuzwa wokuthi ingane ayinandaba nabo.

Cabanga nje, uma uya endlini yomngane wakho, ingane yakho iyagijima, ikhala, futhi ngeke ihlale endaweni eyodwa. Kuvamile ukuzizwa unamahloni futhi ungakhululekile ngalokho abanye abazokucabanga ngengane yakho, nangawe. Ungase uzisole, uzibuze, "Ingabe ngenze into engalungile ukwenza le ngane iziphathe kanje?"

Kodwa empeleni, izingane ezine-ADHD azithuthukisi ngokwemvelo la makhono okulawula ukunaka, ukuziphatha, kanye nemisebenzi. Akulona iphutha lazo, futhi akulona iphutha lakho.

Kodwa uma thina, njengabazali, sifunda nge-ADHD kahle futhi siqonda izindlela ezingcono kakhulu zokusiza ingane yethu, singayithuthukisa isimo sengane yethu futhi siyisize ihlale iphilile.

Yini esingayenza njengabazali?

Indima yabazali ekwelapheni ingane ene-ADHD ibaluleke kakhulu. Eqinisweni, ukwesekwa kwabazali kanye nokuzibandakanya kubaluleke njenganoma yikuphi okunye ukwelashwa. Kuye ngokuthi abazali basabela kanjani, isimo sengane esine-ADHD singathuthuka noma sibe sibi kakhulu .

Ngakho-ke, uma ingane yakho itholwe ukuthi ine-ADHD ngudokotela, kunezinto ezimbalwa ongazenza:

1. Zibandakanye kukho konke, ube nolwazi oluphelele

Into yokuqala okudingeka uyenze ukufunda okuningi ngangokunokwenzeka ngalesi simo esibizwa ngokuthi i-ADHD. Funda izincwadi mayelana ne-ADHD, vakashela amawebhusayithi athembekile, bese ubuza odokotela. Landela ukwelashwa okunconywe udokotela wengane yakho noma uchwepheshe wezokwelapha ngqo. Qiniseka ukuthi uya emihlanganweni yokwelapha nengane yakho. Khuluma nayo ngemibuzo nezinto ezikukhathazayo.

2. Uma unikeza ingane yakho umuthi, qaphela ngawo.

Odokotela banikeza imithi yokusiza ekulawuleni i-ADHD kwabanye abantwana. Uma unikeza imithi, cabanga ngalokhu okulandelayo:

• Nikeza umuthi ngesikhathi kanye nomthamo onconyiwe njengoba udokotela emyalile .
• Ungalokothi ushintshe umthamo noma uyeke ukuthatha imithi ngaphandle kokubuza udokotela wakho.
• Gcina imithi yengane yakho endaweni ephephile lapho kungekho muntu ongayithola khona .

3. Qonda kahle ukuthi i-ADHD iyithinta kanjani ingane yakho

Akuzona zonke izingane ezifanayo. Akuzona zonke izingane ezine-ADHD ezithinteka ngendlela efanayo. Thola izinkinga ezithile ingane yakho enazo nge-ADHD. Ezinye izingane kungadingeka zithuthukise isikhathi sazo sokunaka kanye namakhono okulalela. Ezinye kungadingeka zehlise ijubane futhi zisebenze ngokuthula. Cela iseluleko neziphakamiso kudokotela wengane yakho ngalokhu. Buza futhi ngezindlela ongasiza ngazo ingane yakho ukuzijwayeza la makhono.

4. Gxila ekufundiseni into eyodwa ngesikhathi.

Ungazami ukwenza konke ngesikhathi esisodwa. Ukwenza kanjalo kuzokukhathaza futhi kufake ingcindezi enganeni yakho. Qala kancane . Khetha ukuziphatha okukodwa noma umkhuba bese ugxila ekukuthuthukiseni kuqala. Ncoma ingane yakho ngemizamo yayo . Uma ikhombisa ngisho nokuthuthuka okuncane, yincome futhi uyikhuthaze. Sho into efana nokuthi, 'Ngiyabona ukuthi usebenza kanzima, kuhle lokho, ndodana/ndodakazi.' Lokhu kubizwa ngokuthi Ukuqinisa Okuhle . Okusho ukuthi, ukuncoma ingane yakho lapho yenza into enhle futhi uyikhuthaze ukuthi iphinde ikwenze.

5. Sebenzisana nesikole sengane yakho.

Uma i-ADHD ithinta ukusebenza kwengane yakho ezifundweni, kubaluleke kakhulu ukusebenzisana eduze nesikole.

• Khuluma nothisha wengane. Mtshele ngesimo sengane.
• Thola ukuthi ingane yakho idinga uhlelo lwemfundo olukhethekile, njenge-"IEP - Individualized Education Program" noma "504 plan" njengoba kutholakala kwamanye amazwe, noma ukwesekwa okukhethekile okufanayo ngokwesimiso saseSri Lanka. Lokhu ukwesekwa okukhethekile okunikezwa yisikole ukuze kuhambisane nezidingo zemfundo zengane.
• Hlangana nothisha njalo ukuze uthole ukuthi ingane yakho iqhuba kanjani esikoleni.
• Sebenzisana nothisha ukuze wakhe uhlelo lokusiza ingane yakho ifunde kangcono. Lokhu kungafaka phakathi ukuhlala nengane yakho phambili ekilasini noma ukuhlukanisa umsebenzi ube yizicucu ezincane.

6. Xhumana nabanye ukuze uthole ukwesekwa nokuqwashisa

Kunezinhlangano namaqembu okusekelana asiza abazali bezingane ezine-ADHD.

• Isibonelo, kunezinhlangano zomhlaba wonke ezifana nokuthi `(CHADD - Izingane kanye nabantu abadala abane-Attention-Deficit/Hyperactivity Disorder)`. Ezindaweni ezinjengalezi, ungathola izindlela zokwelapha zakamuva, ulwazi, njll.
• Thola ukuthi ngabe kukhona yini amaqembu okusekela afana nalawa eSri Lanka. Noma, okungenani xhumana namaqembu anjalo ku-inthanethi. Khona-ke uzobona ukuthi awuwedwa. Ungafunda okuningi kokuhlangenwe nakho kwabanye abazali.

7. Thola ukuthi unayo yini i-ADHD

I-ADHD ingangena emindenini ngezinye izikhathi. Okusho ukuthi, ingaba nethonya lofuzo . Abazali (noma ezinye izihlobo eziseduze) zezingane ezine-ADHD bangase bangazi ukuthi zine-ADHD. Kungenzeka ukuthi wawunezimpawu ezifanayo ngesikhathi usengumntwana, kodwa wawungazi ngaleso sikhathi. Ngakho-ke, uma abazali bakho nabo bene-ADHD, ukuyixilonga nokwelashwa kungakusiza njengabazali ukuba nenze konke okusemandleni enu ukusiza ingane yenu. Uma niqonda izinselele zenu, kulula ukuqonda izinselele zengane yenu, akunjalo?

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Nakuba ukunakekela ingane ene-ADHD ngezinye izikhathi kungazwakala kuyinselele enkulu, akuyona into engenakwenzeka. Ngokubekezela, ukuqonda, kanye nendlela efanele, ungasiza ingane yakho iphile impilo ephumelelayo nejabulisayo.

Into ebaluleke kakhulu ukwazisa ingane yakho ukuthi uyayithanda ngaphandle kwemibandela nokuthi uzohlala uyisekela.

Khumbula, ingane ngayinye iyigugu, ingane ngayinye ineziphiwo zayo ezihlukile. I-ADHD akuyona into ebonakala njengengane, imane iyinselele ababhekene nayo. Ngokusekelwa okufanele, lezi zingane zingenza izinto ezimangalisayo.

Ungalokothi unqikaze ukufuna usizo kodokotela, abelaphi, kanye nothisha uma kudingeka. Awuwedwa kulolu hambo.

` I-ADHD, izingane, abazali, ukunaka, ukusebenza ngokweqile, ukuziphatha, iseluleko, impilo yengqondo, isikole, ukwelashwa, ukwelashwa