Isikhumba sakho, izinwele, nezinzipho: njengohlelo lokuzivikela lomzimba! (Uhlelo Lomzimba Wonke) Ake sifunde ngalokhu, akunjalo?

Sonke sinesikhumba, abanye banezinwele ezinde nezinhle, abanye banezinwele ezilungiswe kahle, futhi sihlala sinezinzipho esizama ukuzigcina zihlanzekile. Kodwa wake wacabanga ukuthi lezi zinto azizona nje zobuhle, kodwa ziyingxenye yesimiso esimangalisayo esivikela konke okungaphakathi emizimbeni yethu? Yebo, zisebenza njengodonga oluvikelayo ngaphandle kwemizimba yethu. Namuhla, ake sixoxe ngabangane bethu ababizwa ngokuthi isikhumba, izinwele, nezinzipho. Kwezokwelapha, lesi simiso sibizwa ngokuthi `(Integumentary System)`.

Kwenzekani ngempela kulezi sikhumba, izinwele, nezinzipho?

Kalula nje, isikhumba sakho, izinwele, nezinzipho konke kwakhiwe ngezinhlobo ezifanayo zamaseli. Ndawonye, ​​lezi ezintathu zakha isembozo sangaphandle somzimba wethu, noma lokho esasikubiza ngokuthi ``Isistimu Ephelele Yesikhumba``. Cabanga ngakho njengesivikelo esizungeze umzimba wethu. Lolu hlelo luvikela zonke izinto ezibaluleke kakhulu emzimbeni wethu.

Manje ake sibone ukuthi yiziphi izinto ezimangalisayo ezenziwa yilezi sikhumba, izinwele, nezinzipho ndawonye. Lezi akuzona nje izinto, zifana nabaqaphi abangekho emthethweni bomzimba wethu.

• Ukuvikelwa emagciwaneni nasebungcoleni: Okokuqala, lezi yizivikelo ezivimba amagciwane nokungcola ukuthi kungangeni emizimbeni yethu. Cabanga nje, kulula kangakanani ukungena kwamagciwane ngisho nangenxeba elincane elingenasikhumba. Izinzipho ziyafana, zivikela iminwe yethu, ngoba sithinta izinto eziningi nsuku zonke? Ngakho-ke, uma lo mzila wokuqala wokuzivikela, isikhumba nezinzipho, uphukile, umnyango wezifo uyavuleka. Ngezinye izikhathi, ngisho nokuklwebheka okuncane, uma kunganakekelwa kahle, kungaholela emagciwaneni futhi kube yinkinga enkulu. Yingakho kunconywa ukuhlanza ngisho nenxeba elincane bese ufaka umuthi uma kudingeka.

• Ukuvikela Izitho Zangaphakathi Ezingozini: Okulandelayo, lesi sikhumba sisiza ukuvikela izitho ezibuthakathaka emzimbeni wethu ekulimaleni nasezingozini ezincane. Sifana nengubo ebanzi emboza umzimba. Ngisho noma ungawa noma ushayeke endaweni ethile, izitho ezibalulekile ngaphakathi njengenhliziyo, amaphaphu, nesibindi azilimali ngokushesha ngenxa yezingqimba zalesi sikhumba. Njenge-"Airbag" emotweni, inciphisa umonakalo uma kwenzeka ingozi.

• Ukulawula izinga lokushisa lomzimba: Isikhumba sidlala indima enkulu ekulawuleni izinga lokushisa lomzimba wethu. Wake wazibuza ukuthi kungani ujuluka? Okusho ukuthi, lapho izinga lokushisa lomzimba likhuphuka, isikhumba sipholisa umzimba ngokukhulula ukujuluka esikhumbeni. Lokhu kufana ne-radiator emotweni. Futhi, ngezinsuku ezibandayo, izinwele ezincane esikhumbeni sethu ziyasukuma, zinciphise izikhala esikhumbeni, zinciphise inani lokushisa elingaphuma emzimbeni. Izinwele, ikakhulukazi ekhanda, zivikela ikhanda lethu elangeni nasemakhazeni, njengesigqoko semvelo. Yingakho izilwane ezihlala ezindaweni ezibandayo kakhulu zinoboya obukhulu kakhulu.

• Ukuvimbela ukuhwamuka kwamanzi emzimbeni:Isikhumba yisona esivimba amanzi angaphakathi emizimbeni yethu, okungukuthi, uketshezi lomzimba, ukuthi angahwamuki. Ngaphandle kwalokho, singaphelelwa amanzi ngokushesha. Okusho ukuthi, amanzi emizimbeni yethu ayalahleka. Isikhumba sifana nebhodlela elingavuzi, elivikela amanzi ayigugu emizimbeni yethu. Ngisho noma siphuza amanzi anele ngosuku, uma isikhumba singasebenzi kahle, ngeke sikwazi ukugcina lawo manzi emzimbeni.

• Ukuvimba ukumuncwa kwamanzi okungadingekile: Ngokufanayo, lesi sikhumba sivimbela nomzimba ekumunceni amanzi angadingekile avela ngaphandle lapho sigeza noma sibhukuda. Ngaphandle kwalokho, uma sisemanzini, besizovuvukala njengebhaluni, akunjalo? Cabanga ukube umzimba wethu ubufana nesiponji esimunca amanzi lapho siwafaka emanzini! Umsebenzi walesi sikhumba awumangalisi yini!

Isikhumba, izinwele, nezinzipho zisiza kanjani ezinye izinhlelo emizimbeni yethu?

Kulungile, manje sesiyazi ukuthi isikhumba sethu, izinwele, nezinzipho zethu zenzani zodwa. Kodwa bewazi ukuthi azigcini nje ngokusebenza zodwa, kodwa futhi zisebenza ndawonye nezinye izinhlelo ezibalulekile emzimbeni wethu, zisebenza njengeqembu? Kufana neqembu lekhilikithi, wonke umuntu uwina umdlalo ndawonye.

• Ukusiza Isimiso Sokuzivikela Emzimbeni: Okokuqala, ake sibheke ukuthi sisiza kanjani isimiso sokuzivikela somzimba. Njengoba sesixoxile kakade, izinzipho ezinempilo zivimbela amagciwane ukuba angangeni emzimbeni. Lolu usizo olukhulu kakhulu kusistimu yokuzivikela yomzimba. Ngoba, lapho amagciwane engena kancane, yilapho isimiso sethu sokuzivikela somzimba kufanele senze umsebenzi omncane, futhi mancane amathuba okuthi sigule. Cabanga nje, lezi sikhumba nezinzipho zisebenza njengebutho elivikela imingcele yezwe lethu. Njengoba zivimbela izitha (amagciwane) ukuba angangeni, ingcindezi kumaseli omzimba angaphakathi kwezwe (ngaphakathi komzimba) iyancipha.

• Ukusiza Uhlelo Lokuphefumula: Okulandelayo, Uhlelo Lokuphefumula. Cabanga ngezinwele ezincane ngaphakathi kwekhala lakho. Lezi akuzona nje izinto. Uma siphefumula, lezi zinwele ezisekhaleni zivimbela izinhlayiya ezincane zothuli, impova, namagciwane emoyeni ukuthi angangeni emaphashini. Njengomata womnyango emnyango wendlu, zibamba noma yikuphi ukungcola okungena. Lokhu kusiza ukugcina amaphaphu ethu ehlanzekile. Ngokufanayo, uma sinomkhuhlane, impumulo egobhozayo iphuma ekhaleni lethu, okungenye indlela yokususa amagciwane angene.

• Ukusiza Uhlelo Lwe-Endocrine kanye Nohlelo Lwamathambo: Manje ake siqhubekele ohlelweni lwe-Endocrine. Lokhu kungase kuzwakale kuyinkimbinkimbi kancane, kodwa ake ngikuchaze kalula. I-calcium ibalulekile ekugcineni amathambo ethu eqinile. Ukuze imizimba yethu ikwazi ukumunca i-calcium kahle, idinga i-Vitamin D. Ubuwazi ukuthi isikhumba sethu singakha i-Vitamin D ngokukhanya kwelanga?Uma sizibeka elangeni isikhathi esifushane ekuseni, okungukuthi, cishe imizuzu eyi-15-20, le `(Vitamin D)` ikhiqizwa esikhumbeni sethu. Ngakho-ke, ngoba isikhumba sikhiqiza `(Vitamin D)`, umzimba uyakwazi ukumunca kahle `(Calcium)`. Lokhu kuqinisa uhlelo lwethu lwamathambo. Njengoba nje isitshalo sidinga amanzi nomanyolo, amathambo ethu adinga `(Calcium)` kanye `(Vitamin D)`. Lokhu kukhiqizwa `(Vitamin D)` kuhlobene nokusebenza kwe `(Endocrine System)`, ngoba `(Vitamin D)` nayo isebenza njengohlobo lwe-hormone.

• Ukusiza Uhlelo Lwezinzwa: Okokugcina, Uhlelo Lwezinzwa. Sizizwa kanjani izinto ezifana nokushisa, ukubanda, ukuthinta, nobuhlungu? Lokho kungenxa yezigidi zeziphetho zezinzwa esikhumbeni sethu. Lezi ziphetho zezinzwa zifana nezithunywa ezisheshayo ezithumela ulwazi ngalokho okwenzekayo endaweni yethu nangaphakathi emizimbeni yethu ebuchosheni. Cabanga nje, uma uthinta into eshisayo ngephutha, uzokhipha isandla sakho ngemizuzwana. Lokho kungenxa yokuthi iziphetho zezinzwa esikhumbeni zithumela umlayezo ebuchosheni othi 'Ingozi!' bese ubuchopho butshela imisipha esesandleni sakho ukuthi 'Susa isandla sakho!' Isikhumba siyisango lale mizwa. Ngaphandle kwale mizwa, kungaba nzima kakhulu kithi ukubhekana nendawo futhi sibalekele ingozi. Ngezinye izikhathi, umuzwa esiwuzwayo lapho siklwebha nawo ubangelwa yilezi ziphetho zezinzwa.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, kusukela kukho konke lokhu okukhulumayo, kufanele uqonde ukuthi isikhumba sethu, izinwele, nezinzipho akuzona nje izinto ezinhle, kodwa futhi yizingxenye ezimangalisayo ezivikela umzimba wethu wonke futhi zisize ezinye izinhlelo.

• Isikhumba sakho, izinwele, nezinzipho kuyizindlela zakho zokuqala zokuzivikela. Zikuvikela emagciwaneni nasekulimaleni okuncane.
• Zisiza ekulawuleni izinga lokushisa lomzimba futhi zivimbele ukulahleka kwamanzi okungadingekile, njenge-thermostat yemvelo yomzimba wethu.
• Ziphinde zisize ekuqiniseni amathambo akho ngokwenza i-`(Vitamin D)` elangeni, okusiza umzimba wakho ukuthi umunce i-`(Calcium).` Ngakho-ke kuhle ukuthola ilanga ekuseni.
• Ngisho nezinwele ezincane ekhaleni lakho zivikela amaphaphu akho, ngakho-ke kudingeka uqaphele kancane lapho usika izinwele ekhaleni lakho.
• Konke ukuthinta, ukushisa, ukubanda, kanye nobuhlungu obuzwayo kuhamba ngesikhumba sakho kuye ebuchosheni bakho. Yile ndlela esizwa ngayo umhlaba.

Ngakho-ke, nakekela isikhumba sakho, izinwele zakho, nezinzipho zakho. Zigcine zihlanzekile futhi zondlekile. Akuzona nje izinto ezinhle, ziyizinceku ezithule kanye nabavikeli bomzimba wakho! Kungumthwalo wakho ukuzigcina ziphilile. Ngoba uma ziphilile, nawe uphilile!

Isikhumba, izinwele, izinzipho, uhlelo lwesikhumba, umsebenzi wesikhumba, ukuzivikela komzimba, i-vitamin D, amaseli