Ingabe lokhu kubumba kwenza kube nzima ngengane yakho encane? Ake sixoxe ngakho!

Uma ingane yakho ine-asthma noma i-allergies, cishe uyazi ukuthi izinto ezithile zingenza lezi zimo zibe zimbi kakhulu. Sizibiza ngokuthi "izimbangela." Udokotela wakho angakusiza ukuthi uthole ukuthi yini ngempela eyenza izimpawu zengane yakho zibe zimbi kakhulu. Esinye salezi zimbangela esithinta izingane eziningi futhi esitholakala cishe yonke indawo yisikhunta. Ngakho-ke namuhla, ake sixoxe kabanzi ngesikhunta nokuthi singazivikela kanjani izingane zethu kuso, kulungile?

Kuyini isikhunta? Kungani kuyinkinga kithi?

Kalula nje, isikhunta uhlobo lwesidalwa esincane kakhulu, esifana nesitshalo esincane kakhulu ukuba singabonwa ngamehlo enyama. Sifana nesikhunta esincane. Singakhula cishe kunoma iyiphi indawo, kodwa sithanda izindawo ezimanzi nezimnyama. Cabanga ngendlu yakho yokugezela, isinki yasekhishini, noma isisekelo. Isikhunta sisakazeka ngokukhulula "izimpukane" zaso ezincane emoyeni. Lezi zinhlamvu zilula kakhulu, njengezinhlayiya zothuli, ngakho-ke zintanta kalula emoyeni futhi zihlale ezindaweni ezithile.

Ngakho-ke, kungani lokhu kuyinkinga kithi? Ikakhulukazi ezinganeni ezine-asthma noma i-allergies, uma ziphefumula lezi zinambuzane zesikhunta, uhlelo lwazo lokuphefumula lungasabela. Lokhu kusho ukuthi zingase zibe nezimpawu ezifana nobunzima bokuphefumula, ukukhwehlela, kanye nokuqina kwesifuba. Abanye abantu bangase babe nokungezwani nesikhumba, amehlo abomvu, kanye namakhala agelezayo. Yingakho kubaluleke kakhulu ukulawula isikhunta endaweni yasekhaya.

Izinto ongazenza ukuze unciphise isikhunta ekhaya lakho

Kulungile, ake sibone ukuthi singenzani ukuze sihlale siphephile kule nkinga yesikhunta ekhaya. Uma ungeza lokhu empilweni yakho yansuku zonke, uzobona umehluko omkhulu.

1. Ingabe kufanele silungise ukuvuza kwamanzi ngokushesha?

Imbangela eyinhloko yesikhunta umswakama. Ngakho-ke, uma uvuza amanzi ndawana thize ekhaya lakho - kungaba ipayipi eliphukile, ukuvuza ophahleni, noma ukuvuza endlini yokugezela - kubalulekile ukukulungisa ngokushesha okukhulu. Futhi, qiniseka ukuthi ama-gutter akho ahlanzwa njalo futhi anakekelwa kahle. Uma la ma-gutter evalekile, amanzi anganqwabelana odongeni futhi abangele umswakama unqwabelana.

2. Naka ngokukhethekile indlu yokugezela, ikhishi, kanye negumbi elingaphansi.

Lezi yizindawo ezisekhaya lapho isikhunta sivame ukukhula khona, ngoba amanzi asetshenziswa njalo kulezi zindawo futhi umusi uyaqongelela.

• Gcina umoya omuhle: Gcina amafasitela evulekile kula makamelo noma nini lapho kungenzeka. Ngaphandle kwalokho, vula ifeni yokukhipha umoya bese uyisebenzisa lapho ugeza noma upheka. Le feni yokukhipha umoya ikhipha umoya omanzi ngaphakathi ekamelweni.
• Amakhabethe Amanzi:Ngezinye izikhathi, iphunga elimanzi noma elikhunta lingavela ngaphakathi kwekhabethe. Hlanza izindawo ezinjalo kahle, shiya umnyango uvuliwe, noma sebenzisa ifeni encane ukuze yome. Gcina izinto ezingaphakathi kwekhabethe zomile futhi zihlelekile.

3. Masilawule umswakama ngaphakathi endlini (Ukulawula Umswakama)

Ukugcina umswakama ngaphakathi endlini ungaphansi kuka-50% kuyindlela enhle yokulawula ukukhula kwesikhunta.

• Sebenzisa i-dehumidifier: I-dehumidifier iyisisombululo esihle kakhulu ezindaweni ezinomswakama ophezulu, njengezindlu ezingaphansi komhlaba. Isebenza ngokumunca umhwamuko wamanzi omningi emoyeni, okwenza wome kakhulu. Kodwa-ke, ithangi lamanzi kulesi sixhobo sokususa umswakama lidinga ukuthululwa nokuhlanza njalo.
• Izindonga Nephansi: Uma kungenzeka, gwema ukufaka udonga ezindongeni kanye nokufaka ikhaphethi odongeni kuya kolunye ezindlini zangasese nasezindlini ezingaphansi komhlaba. Lokhu kubamba umswakama, kuthatha isikhathi eside ukoma, futhi kudala indawo enhle yokukhula kwesikhunta.
• Ukulungiswa Kwe-Air Conditioner kanye Ne-Dehumidifier: Uma usebenzisa i-AC noma i-dehumidifier, udinga ukushintsha izihlungi njalo futhi uzihlanze kahle. Ngaphandle kwalokho, isikhunta singakhula kuzo.

4. Cabanga nangezitshalo zasendlini.

Ukuba nezitshalo endlini kuhle, kodwa ngezinye izikhathi isikhunta singakhula enhlabathini lapho lezi zitshalo zikhule khona. Uma ingane yakho inomzimba ongezwani nesikhunta, cabanga kabili ngokugcina izitshalo endlini.

5. Ususa kanjani isikhunta esibonakalayo?

Uma ubona isikhunta sikhula ndawana thize, ungasishiyi sodwa.

• Izindlela zokuhlanza: Hlanza indawo kahle ngamanzi anensipho, uviniga, noma umkhiqizo wokuhlanza okhethekile owenzelwe ukususa isikhunta.
• Qaphela uma usebenzisa i-chlorine bleach: Isixazululo se-chlorine bleach esiyingxenye eyodwa emanzini singasetshenziswa futhi ukususa isikhunta. Kodwa-ke, qiniseka ukuthi indawo inomoya omuhle uma usebenzisa lokhu. Futhi, gqoka amagilavu ​​​​futhi uvikele amehlo akho.
• Ungapendi phezu kwesikhunta: Ukupenda noma ukufaka isikhunta phezu kwaso ngaphandle kokusihlanza ngeke kusize. Isikhunta sizokhula sisuka ngaphakathi. Kufanele usihlanze kahle kuqala bese usivumela some ngaphambi kokupenda.
• Upende Olwa Nokukhunta: Uma upenda ezindaweni ezinomswakama ophezulu, njengasezindlini zangasese, kungcono ukusebenzisa upende okhethekile ovimbela ukwakheka kwesikhunta (upende olwa nokhunta).

6. Amathayela ophahla namakhethini eshawa

• Uma ubona isikhunta kumathayili ophahleni, wasuse bese uwafaka amasha. Futhi, hlola ukuze ubone ukuthi ipayipi lamanzi liyavuza endaweni ethile.
• Uma ikhethini leshawa endlini yokugezela linesikhunta, ligeze noma ufake elisha.

Khumbula lezi zinto uma uphuma.

Isikhunta singaba khona kokubili ngaphakathi nangaphandle. Phakathi nezinkathi ezithile zonyaka, inani lama-spores esikhunta emoyeni, aziwa ngokuthi 'ukubalwa kwesikhunta,' lingaba phezulu kakhulu.

• Umuthi wokungezwani komzimba: Ngezikhathi lapho inani lesikhunta liphezulu ngaphandle, nikeza ingane yakho umuthi wayo wokungezwani komzimba ngaphambi nje kokuba iphume ngaphandle.
• Gwema izindawo ezinesikhunta: Isikhunta singatholakala ezindaweni ezifana notshani bamaqabunga kanye notshani olungakagawulwa. Zama ukugwema lezi zindawo ngangokunokwenzeka.
• Ngemva kokudlala ngaphandle: Ngemva kokuba ingane yakho ibuyile ekhaya idlala ngaphandle, geza noma ugeze umzimba wayo bese ushintsha izingubo zayo. Ngoba ama-spores esikhunta angase abe khona ezingutsheni nasemzimbeni wayo.
• Uma ushayela: Uma ushayela ngezikhathi lapho isikhunta sivame khona, gcina amafasitela evaliwe futhi kuvuliwe umoya opholile (AC).

Ungakhohlwa ukukhuluma nodokotela.

Ngenkathi wenza konke lokhu, kubalulekile ukuhlangana nodokotela noma umhlengikazi wengane yakho ukuze nixoxe ngalokhu. Izinto ezibangela lokhu zingahluka kuzo zonke izingane. Udokotela angakusiza ukuthi uthole ukuthi yini ethinta ingane yakho ngqo. Bangakunikeza nezindlela zokwelapha ezingcono kakhulu kanye nezeluleko ozidingayo ukuze uphathe i-asthma noma i-allergies yengane yakho.

Khumbula, isikhunta siyinto engalawulwa. Ngomzamo omncane, ungakha indawo enempilo yengane yakho ekhaya.

Ingabe kuhle ukukhumbula lokhu futhi? (Umyalezo Wokuya Ekhaya)

Kulungile, ake siphinde sixoxe ngamaphuzu abaluleke kakhulu kulokho esikhulume ngakho.

• Isikhunta uhlobo oluthile lwesidalwa esincane esithanda umswakama. Ama-spores esiwakhiphayo yiwo angenza kube nzima kubantu abane-asthma kanye ne-allergies.
• Ukulawula umswakama ekhaya lakho kuyinto ebaluleke kakhulu. Lokhu kungenziwa ngokulungisa ukuvuza kwamanzi, ukugcina umoya omuhle, nokusebenzisa umshini wokususa umswakama.
• Hlanza noma yisiphi isikhunta esibonakalayo ngokushesha okukhulu. Kodwa-ke, qiniseka ukuthi uphephile uma usebenzisa izinto ezifana ne-chlorine bleach.
• Nakekela ingane yakho ngokukhethekile ngesikhathi lapho kunesikhunta esiningi ngaphandle. Nikeza imithi uma kudingeka, futhi ugweme izindawo lapho isikhunta sivame khona.
• Khuluma nodokotela wakho njalo ngalokhu. Kuzokusiza ukuthola iseluleko nokwelashwa okungcono kakhulu kwengane yakho.

Ukulawula isikhunta akuyona into engenziwa ngobusuku obubodwa. Kuyinto okudingeka yenziwe njalo. Kodwa-ke, uma ukwazi lokhu futhi wenza lezi zinto ezincane, unganciphisa izinkinga ingane yakho enazo ngesikhunta ngezinga elikhulu. Ngikufisela impilo enhle wena nomndeni wakho!

Isikhunta , i-asthma, ukungezwani komzimba, izinto ezibangela ukungezwani komzimba, impilo yezingane, indawo yasekhaya, ukulawulwa komswakama