IzimpawuJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 4 min

Ingabe isikhumba sakho siyaxebuka? (Ukuxebuka kwesikhumba) Ake sixoxe ngalokhu!

Creator: Dr. Priya Sammani
Published: 2026-07-16T13:39:42.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Wake waphawula ukuthi isikhumba sakho siyaxebuka? Kungenzeka uma ushiswa yilanga kabi, noma uma isikhumba sakho somile nje. Kuvamile ukuzizwa wesaba kancane uma ubona lokhu. Kodwa isikhathi esiningi, akukho okufanele ukhathazeke ngakho. Kodwa ngezinye izikhathi kungaba uphawu lwesifo esithile. Ngakho-ke namuhla, ake sixoxe ngokuningiliziwe ngalesi sikhumba esixebukayo, izimbangela zaso, nokuthi yini ongayenza ngakho.

Kusho ukuthini ngempela ukuhlubula isikhumba?

Kalula nje, ukuhluba isikhumba inqubo yokususa ungqimba oluphezulu lwesikhumba emzimbeni wethu. Lolu ngqimba oluphezulu lubizwa ngokuthi i-epidermis . Lolu ungqimba oluncane kakhulu lwesikhumba sethu. Kodwa yize luncane, yilolu ngqimba olusebenza njengesivikelo esiyinhloko esivikela umzimba wethu kumagciwane namagciwane.

Ngakho-ke, uma i-epidermis yonakele ngandlela thile, isikhumba sethu sizama ukuzelapha. Phakathi naleyo nqubo yokuphulukisa, amangqamuzana esikhumba alimele ayaphuma. Lokhu kubizwa ngokuthi i-desquamation ngokwezokwelapha.

Ngokuvamile, uma isikhumba siqala ukubola, ungase ubone izimpawu ezifana nalezi:

Isikhumba sibukeka somile futhi sinamaxolo.
Isikhumba singase sibe bomvu futhi sivuvukele kancane.
Isikhumba singase silume kakhulu .

Yiziphi izimbangela eziyinhloko zokuxebuka kwesikhumba?

Akukhona nje imbangela eyodwa yokukhuhla isikhumba, kodwa kunezici eziningi ezingaba nomthelela kukho. Ake sizihlukanise ngale ndlela ukuze siziqonde kahle.

Isigaba sesizathu	Izibonelo nezincazelo
Ukulimala kwesikhumba	Ukushiswa yilanga: Akuvamile yini ukubona amahlombe akho nomhlane wakho kuhlubuka zingakapheli izinsuku ezimbili noma ezintathu kusukela uye ogwini lolwandle? Lena yimbangela evame kakhulu. Ukusha: Ukusha okubangelwa ukuchitheka kwamanzi ashisayo noma uwoyela kungabangela isikhumba ukuba siqhekeke njengoba siphola. Ukungqubuzana: Njengoba nje isikhumba semilenze yakho sicasulwa uma ugqoka izicathulo eziqinile, ukuhlikihla njalo indawo efanayo kungalimaza isikhumba futhi kusenze siqhekeke.
Izifo	Ukutheleleka kwe-Staph: Ukutheleleka okubangela amabhamuza namathumba esikhumbeni. Ukutheleleka nge-strep: Izimo ezifana nomkhuhlane obomvu obangelwa ukutheleleka komphimbo. I-Toxic Shock Syndrome: Isimo esingavamile kodwa esibi kakhulu esingabangelwa ukutheleleka ngamagciwane.
Izifo zesikhumba kanye nokungezwani komzimba	Ukusabela kokungezwani komzimba: Ezinye izinsipho, okhilimu, kanye nobucwebe (Contact Dermatitis) kungabangela ukucasuka kwesikhumba kanye nokuqhekeka okulandelayo. Isikhumba esomile: Isikhumba singaba some kakhulu futhi sibe namaqhubu, ikakhulukazi uma kubanda. I-Eczema kanye ne-Psoriasis: Lezi yizimo zesikhumba ezingapheli ezibonakala ngokoma, ukulunywa, kanye nokukhula kwesikhumba. Unyawo lomdlali (tinea pedis) kanye ne-Jock itch (tinea cruris): Lezi yizifo ezibangelwa yisikhunta ezibangela ukulunywa nokuxebuka kwesikhumba phakathi kwezinzwane kanye nendawo yesisu.
Ukwelashwa kanye nemithi	Ukwelashwa Kwezinduna: Amanye ama-acne cream angomisa isikhumba futhi abangele ukuthi siqhekeke. Okhilimu bokulwa nokuguga: Imikhiqizo equkethe i-retinol kanye nama-peels amakhemikhali ibangela ukuthi ungqimba oluphezulu lwesikhumba luqhekeke. Ukwelashwa komdlavuza: Ukwelashwa ngemisebe kanye ne-chemotherapy kungalimaza isikhumba.

Ngingayithola kanjani imbangela eqondile yalokhu?

Uma isizathu sokuqhekeka kwesikhumba sakho singacacile, okusho ukuthi kwenzeka ngaphandle kokushiswa yilanga noma ukusebenzisa ukhilimu omusha, into engcono kakhulu ongayenza ukubona udokotela wesikhumba .

Udokotela wakho uzokwenza lezi zinto:

Ngikubuza ngezimpawu zakho.
Babuza ngemithi, amavithamini, kanye nama-cream owasebenzisayo.
Buza ukuthi kukhona yini emndenini wakho onezifo zesikhumba.

Ngezinye izikhathi, ukuhlolwa okufana nalokhu kungenziwa ukuqinisekisa imbangela:

Ukuhlolwa kokungezwani komzimba: Ukuhlola ukuthi ingabe une-allergy yini kokuthile.
Ukuhlolwa kwegazi: Ukuhlola noma yikuphi ukutheleleka noma esinye isifo emzimbeni.
Ukuhlolwa kwesikhumba: Ukuthatha ingxenye encane kakhulu yesikhumba bese uyihlola ngaphansi kwe-microscope.

Yikuphi ukwelashwa okungenziwa ekhaya?

Nakuba ukwelashwa kuncike embangela, kunezinto eziningana ongazenza ekhaya ukuze unciphise ukungakhululeki okubangelwa ukuxebuka kwesikhumba.

Into ebaluleke kakhulu ukungakhethi noma ukudonsa isikhumba esihlubukayo! Ukwenza kanjalo kuzolimaza isikhumba futhi kwandise ingozi yokuthi amagciwane angene futhi abangele ukutheleleka. Ngakho-ke vumela ukuthi siwele ngokwemvelo.

Ngaphezu kwalokho, zama lezi zinto:

Sebenzisa i-moisturizer enhle: Sebenzisa ukhilimu noma i-ointment engenaphunga, engena-allergenic. Lezi zijiyile kune-lotion evamile. Uma ushiswa yilanga, ukusebenzisa i-aloe vera gel kungasiza.
Phuza amanzi amaningi: Udinga ukuvikela umzimba wakho nengqondo yakho ekuphelelweni amanzi emzimbeni. Phuza okungenani amalitha angu-2-3 amanzi ngosuku.
Gwema ukubhema: Uma ubhema, i-nicotine inciphisa ukugeleza kwegazi esikhumbeni, ilimaze isikhumba.
Ungagezi ngamanzi ashisayo: Ukugeza ngamanzi ashisayo kususa amafutha emvelo esikhumbeni bese kusomisa kakhulu. Ngakho-ke, geza ngamanzi afudumele.
Zivikele elangeni: Sebenzisa isithambisi selanga esihle futhi ugqoke isigqoko uma uphuma ngaphandle.
Gcina umswakama ekamelweni: Uma usemakamelweni anomoya opholile, ukusebenzisa i-humidifier kuzokwengeza umswakama emoyeni futhi kunciphise ukoma kwesikhumba.

Kufanele ubonane nini nodokotela?

Ngokuvamile, isikhumba esixebukayo, esifana nokushiswa yilanga, sizophela ezinsukwini ezimbalwa. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubonane nodokotela wakho.

Uma isikhumba sihlubuka ngaphandle kwesizathu esibonakalayo .
Uma kunezimpawu zokutheleleka, njengomkhuhlane kanye nokubanda, kanye nokuxebuka kwesikhumba.
Uma isikhumba sibomvu kakhulu, sivuvukile, sibuhlungu, noma sinamabala .
Uma lesi simo sesisabalale endaweni enkulu yomzimba.
Uma kungekho ngcono ngokwelashwa ekhaya.

Kuleli qophelo, udokotela wakho uzokuxilonga bese ekubhalela ukwelashwa okufanele imbangela. Lokhu kungafaka phakathi ama-antibiotic okutheleleka, ama-antifungal esifo se-fungus, noma ukhilimu we-corticosteroid we-allergy.

Umlayezo Wokuya Nawe Ekhaya

Ukuxebuka kwesikhumba kungabangelwa yizimbangela ezilula njengokushiswa yilanga, kanye nezimbangela ezinkulu njengezifo zesikhumba kanye nokutheleleka.

Into ebaluleke kakhulu ukungalikhiphi noma ukulidonsa isikhumba esihlubukayo. Lokhu kungaholela ekuthelelekeni. Vumela ukuthi siphole ngokwemvelo.

Kubaluleke kakhulu ukusebenzisa i-moisturizer enhle yesikhumba nokuphuza amanzi amaningi.

Uma isikhumba sakho sihlubuka ngaphandle kwesizathu esibonakalayo, noma unezinye izimpawu ezifana nomkhuhlane, qiniseka ukuthi ucela iseluleko sezokwelapha.

Ukuqhekeka kwesikhumba, izifo zesikhumba, i-dermatology, isikhumba esomile, ukuqhekeka kwesikhumba i-sinhala, ukushiswa yilanga i-sinhala, izifo zesikhumba

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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IzimpawuJulayi 16, 2026
Ingabe isikhumba sakho siyaxebuka? (Ukuxebuka kwesikhumba) Ake sixoxe ngalokhu!
Dr. Priya SammaniMedical Verification
⏱ 4 min read
📋Table of Contents
1. Kusho ukuthini ngempela ukuhlubula isikhumba?
2. Yiziphi izimbangela eziyinhloko zokuxebuka kwesikhumba?
3. Ngingayithola kanjani imbangela eqondile yalokhu?
4. Yikuphi ukwelashwa okungenziwa ekhaya?
5. Kufanele ubonane nini nodokotela?
6. Umlayezo Wokuya Nawe Ekhaya
Wake waphawula ukuthi isikhumba sakho siyaxebuka? Kungenzeka uma ushiswa yilanga kabi, noma uma isikhumba sakho somile nje. Kuvamile ukuzizwa wesaba kancane uma ubona lokhu. Kodwa isikhathi esiningi, akukho okufanele ukhathazeke ngakho. Kodwa ngezinye izikhathi kungaba uphawu lwesifo esithile. Ngakho-ke namuhla, ake sixoxe ngokuningiliziwe ngalesi sikhumba esixebukayo, izimbangela zaso, nokuthi yini ongayenza ngakho.
Kusho ukuthini ngempela ukuhlubula isikhumba?
Kalula nje, ukuhluba isikhumba inqubo yokususa ungqimba oluphezulu lwesikhumba emzimbeni wethu. Lolu ngqimba oluphezulu lubizwa ngokuthi i-epidermis . Lolu ungqimba oluncane kakhulu lwesikhumba sethu. Kodwa yize luncane, yilolu ngqimba olusebenza njengesivikelo esiyinhloko esivikela umzimba wethu kumagciwane namagciwane.

Ngakho-ke, uma i-epidermis yonakele ngandlela thile, isikhumba sethu sizama ukuzelapha. Phakathi naleyo nqubo yokuphulukisa, amangqamuzana esikhumba alimele ayaphuma. Lokhu kubizwa ngokuthi i-desquamation ngokwezokwelapha.
Ngokuvamile, uma isikhumba siqala ukubola, ungase ubone izimpawu ezifana nalezi:
Isikhumba sibukeka somile futhi sinamaxolo.
Isikhumba singase sibe bomvu futhi sivuvukele kancane.
Isikhumba singase silume kakhulu .
Yiziphi izimbangela eziyinhloko zokuxebuka kwesikhumba?
Akukhona nje imbangela eyodwa yokukhuhla isikhumba, kodwa kunezici eziningi ezingaba nomthelela kukho. Ake sizihlukanise ngale ndlela ukuze siziqonde kahle.
Isigaba sesizathu Izibonelo nezincazelo
Ukulimala kwesikhumba
Ukushiswa yilanga: Akuvamile yini ukubona amahlombe akho nomhlane wakho kuhlubuka zingakapheli izinsuku ezimbili noma ezintathu kusukela uye ogwini lolwandle? Lena yimbangela evame kakhulu.
Ukusha: Ukusha okubangelwa ukuchitheka kwamanzi ashisayo noma uwoyela kungabangela isikhumba ukuba siqhekeke njengoba siphola.
Ukungqubuzana: Njengoba nje isikhumba semilenze yakho sicasulwa uma ugqoka izicathulo eziqinile, ukuhlikihla njalo indawo efanayo kungalimaza isikhumba futhi kusenze siqhekeke.
Izifo
Ukutheleleka kwe-Staph: Ukutheleleka okubangela amabhamuza namathumba esikhumbeni.
Ukutheleleka nge-strep: Izimo ezifana nomkhuhlane obomvu obangelwa ukutheleleka komphimbo.
I-Toxic Shock Syndrome: Isimo esingavamile kodwa esibi kakhulu esingabangelwa ukutheleleka ngamagciwane.
Izifo zesikhumba kanye nokungezwani komzimba
Ukusabela kokungezwani komzimba: Ezinye izinsipho, okhilimu, kanye nobucwebe (Contact Dermatitis) kungabangela ukucasuka kwesikhumba kanye nokuqhekeka okulandelayo.
Isikhumba esomile: Isikhumba singaba some kakhulu futhi sibe namaqhubu, ikakhulukazi uma kubanda.
I-Eczema kanye ne-Psoriasis: Lezi yizimo zesikhumba ezingapheli ezibonakala ngokoma, ukulunywa, kanye nokukhula kwesikhumba.
Unyawo lomdlali (tinea pedis) kanye ne-Jock itch (tinea cruris): Lezi yizifo ezibangelwa yisikhunta ezibangela ukulunywa nokuxebuka kwesikhumba phakathi kwezinzwane kanye nendawo yesisu.
Ukwelashwa kanye nemithi
Ukwelashwa Kwezinduna: Amanye ama-acne cream angomisa isikhumba futhi abangele ukuthi siqhekeke.
Okhilimu bokulwa nokuguga: Imikhiqizo equkethe i-retinol kanye nama-peels amakhemikhali ibangela ukuthi ungqimba oluphezulu lwesikhumba luqhekeke.
Ukwelashwa komdlavuza: Ukwelashwa ngemisebe kanye ne-chemotherapy kungalimaza isikhumba.
Ngingayithola kanjani imbangela eqondile yalokhu?
Uma isizathu sokuqhekeka kwesikhumba sakho singacacile, okusho ukuthi kwenzeka ngaphandle kokushiswa yilanga noma ukusebenzisa ukhilimu omusha, into engcono kakhulu ongayenza ukubona udokotela wesikhumba .
Udokotela wakho uzokwenza lezi zinto:
Ngikubuza ngezimpawu zakho.
Babuza ngemithi, amavithamini, kanye nama-cream owasebenzisayo.
Buza ukuthi kukhona yini emndenini wakho onezifo zesikhumba.
Ngezinye izikhathi, ukuhlolwa okufana nalokhu kungenziwa ukuqinisekisa imbangela:
Ukuhlolwa kokungezwani komzimba: Ukuhlola ukuthi ingabe une-allergy yini kokuthile.
Ukuhlolwa kwegazi: Ukuhlola noma yikuphi ukutheleleka noma esinye isifo emzimbeni.
Ukuhlolwa kwesikhumba: Ukuthatha ingxenye encane kakhulu yesikhumba bese uyihlola ngaphansi kwe-microscope.
Yikuphi ukwelashwa okungenziwa ekhaya?
Nakuba ukwelashwa kuncike embangela, kunezinto eziningana ongazenza ekhaya ukuze unciphise ukungakhululeki okubangelwa ukuxebuka kwesikhumba.
Into ebaluleke kakhulu ukungakhethi noma ukudonsa isikhumba esihlubukayo! Ukwenza kanjalo kuzolimaza isikhumba futhi kwandise ingozi yokuthi amagciwane angene futhi abangele ukutheleleka. Ngakho-ke vumela ukuthi siwele ngokwemvelo.
Ngaphezu kwalokho, zama lezi zinto:
Sebenzisa i-moisturizer enhle: Sebenzisa ukhilimu noma i-ointment engenaphunga, engena-allergenic. Lezi zijiyile kune-lotion evamile. Uma ushiswa yilanga, ukusebenzisa i-aloe vera gel kungasiza.
Phuza amanzi amaningi: Udinga ukuvikela umzimba wakho nengqondo yakho ekuphelelweni amanzi emzimbeni. Phuza okungenani amalitha angu-2-3 amanzi ngosuku.
Gwema ukubhema: Uma ubhema, i-nicotine inciphisa ukugeleza kwegazi esikhumbeni, ilimaze isikhumba.
Ungagezi ngamanzi ashisayo: Ukugeza ngamanzi ashisayo kususa amafutha emvelo esikhumbeni bese kusomisa kakhulu. Ngakho-ke, geza ngamanzi afudumele.
Zivikele elangeni: Sebenzisa isithambisi selanga esihle futhi ugqoke isigqoko uma uphuma ngaphandle.
Gcina umswakama ekamelweni: Uma usemakamelweni anomoya opholile, ukusebenzisa i-humidifier kuzokwengeza umswakama emoyeni futhi kunciphise ukoma kwesikhumba.
Kufanele ubonane nini nodokotela?
Ngokuvamile, isikhumba esixebukayo, esifana nokushiswa yilanga, sizophela ezinsukwini ezimbalwa. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubonane nodokotela wakho.
Uma isikhumba sihlubuka ngaphandle kwesizathu esibonakalayo .
Uma kunezimpawu zokutheleleka, njengomkhuhlane kanye nokubanda, kanye nokuxebuka kwesikhumba.
Uma isikhumba sibomvu kakhulu, sivuvukile, sibuhlungu, noma sinamabala .
Uma lesi simo sesisabalale endaweni enkulu yomzimba.
Uma kungekho ngcono ngokwelashwa ekhaya.
Kuleli qophelo, udokotela wakho uzokuxilonga bese ekubhalela ukwelashwa okufanele imbangela. Lokhu kungafaka phakathi ama-antibiotic okutheleleka, ama-antifungal esifo se-fungus, noma ukhilimu we-corticosteroid we-allergy.
Umlayezo Wokuya Nawe Ekhaya
Ukuxebuka kwesikhumba kungabangelwa yizimbangela ezilula njengokushiswa yilanga, kanye nezimbangela ezinkulu njengezifo zesikhumba kanye nokutheleleka.
Into ebaluleke kakhulu ukungalikhiphi noma ukulidonsa isikhumba esihlubukayo. Lokhu kungaholela ekuthelelekeni. Vumela ukuthi siphole ngokwemvelo.
Kubaluleke kakhulu ukusebenzisa i-moisturizer enhle yesikhumba nokuphuza amanzi amaningi.
Uma isikhumba sakho sihlubuka ngaphandle kwesizathu esibonakalayo, noma unezinye izimpawu ezifana nomkhuhlane, qiniseka ukuthi ucela iseluleko sezokwelapha.
Ukuqhekeka kwesikhumba, izifo zesikhumba, i-dermatology, isikhumba esomile, ukuqhekeka kwesikhumba i-sinhala, ukushiswa yilanga i-sinhala, izifo zesikhumba
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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