Wake waphawula ukuthi isikhumba sakho siyaxebuka? Kungenzeka uma ushiswa yilanga kabi, noma uma isikhumba sakho somile nje. Kuvamile ukuzizwa wesaba kancane uma ubona lokhu. Kodwa isikhathi esiningi, akukho okufanele ukhathazeke ngakho. Kodwa ngezinye izikhathi kungaba uphawu lwesifo esithile. Ngakho-ke namuhla, ake sixoxe ngokuningiliziwe ngalesi sikhumba esixebukayo, izimbangela zaso, nokuthi yini ongayenza ngakho.
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Kusho ukuthini ngempela ukuhlubula isikhumba?
Kalula nje, ukuhluba isikhumba inqubo yokususa ungqimba oluphezulu lwesikhumba emzimbeni wethu. Lolu ngqimba oluphezulu lubizwa ngokuthi i-epidermis . Lolu ungqimba oluncane kakhulu lwesikhumba sethu. Kodwa yize luncane, yilolu ngqimba olusebenza njengesivikelo esiyinhloko esivikela umzimba wethu kumagciwane namagciwane.
Ngakho-ke, uma i-epidermis yonakele ngandlela thile, isikhumba sethu sizama ukuzelapha. Phakathi naleyo nqubo yokuphulukisa, amangqamuzana esikhumba alimele ayaphuma. Lokhu kubizwa ngokuthi i-desquamation ngokwezokwelapha.
Ngokuvamile, uma isikhumba siqala ukubola, ungase ubone izimpawu ezifana nalezi:
- Isikhumba sibukeka somile futhi sinamaxolo.
- Isikhumba singase sibe bomvu futhi sivuvukele kancane.
- Isikhumba singase silume kakhulu .
Yiziphi izimbangela eziyinhloko zokuxebuka kwesikhumba?
Akukhona nje imbangela eyodwa yokukhuhla isikhumba, kodwa kunezici eziningi ezingaba nomthelela kukho. Ake sizihlukanise ngale ndlela ukuze siziqonde kahle.
| Isigaba sesizathu | Izibonelo nezincazelo |
|---|---|
| Ukulimala kwesikhumba |
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| Izifo |
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| Izifo zesikhumba kanye nokungezwani komzimba |
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| Ukwelashwa kanye nemithi |
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Uma isizathu sokuqhekeka kwesikhumba sakho singacacile, okusho ukuthi kwenzeka ngaphandle kokushiswa yilanga noma ukusebenzisa ukhilimu omusha, into engcono kakhulu ongayenza ukubona udokotela wesikhumba .
Udokotela wakho uzokwenza lezi zinto:
- Ngikubuza ngezimpawu zakho.
- Babuza ngemithi, amavithamini, kanye nama-cream owasebenzisayo.
- Buza ukuthi kukhona yini emndenini wakho onezifo zesikhumba.
Ngezinye izikhathi, ukuhlolwa okufana nalokhu kungenziwa ukuqinisekisa imbangela:
- Ukuhlolwa kokungezwani komzimba: Ukuhlola ukuthi ingabe une-allergy yini kokuthile.
- Ukuhlolwa kwegazi: Ukuhlola noma yikuphi ukutheleleka noma esinye isifo emzimbeni.
- Ukuhlolwa kwesikhumba: Ukuthatha ingxenye encane kakhulu yesikhumba bese uyihlola ngaphansi kwe-microscope.
Yikuphi ukwelashwa okungenziwa ekhaya?
Nakuba ukwelashwa kuncike embangela, kunezinto eziningana ongazenza ekhaya ukuze unciphise ukungakhululeki okubangelwa ukuxebuka kwesikhumba.
Into ebaluleke kakhulu ukungakhethi noma ukudonsa isikhumba esihlubukayo! Ukwenza kanjalo kuzolimaza isikhumba futhi kwandise ingozi yokuthi amagciwane angene futhi abangele ukutheleleka. Ngakho-ke vumela ukuthi siwele ngokwemvelo.
Ngaphezu kwalokho, zama lezi zinto:
- Sebenzisa i-moisturizer enhle: Sebenzisa ukhilimu noma i-ointment engenaphunga, engena-allergenic. Lezi zijiyile kune-lotion evamile. Uma ushiswa yilanga, ukusebenzisa i-aloe vera gel kungasiza.
- Phuza amanzi amaningi: Udinga ukuvikela umzimba wakho nengqondo yakho ekuphelelweni amanzi emzimbeni. Phuza okungenani amalitha angu-2-3 amanzi ngosuku.
- Gwema ukubhema: Uma ubhema, i-nicotine inciphisa ukugeleza kwegazi esikhumbeni, ilimaze isikhumba.
- Ungagezi ngamanzi ashisayo: Ukugeza ngamanzi ashisayo kususa amafutha emvelo esikhumbeni bese kusomisa kakhulu. Ngakho-ke, geza ngamanzi afudumele.
- Zivikele elangeni: Sebenzisa isithambisi selanga esihle futhi ugqoke isigqoko uma uphuma ngaphandle.
- Gcina umswakama ekamelweni: Uma usemakamelweni anomoya opholile, ukusebenzisa i-humidifier kuzokwengeza umswakama emoyeni futhi kunciphise ukoma kwesikhumba.
Kufanele ubonane nini nodokotela?
Ngokuvamile, isikhumba esixebukayo, esifana nokushiswa yilanga, sizophela ezinsukwini ezimbalwa. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubonane nodokotela wakho.
- Uma isikhumba sihlubuka ngaphandle kwesizathu esibonakalayo .
- Uma kunezimpawu zokutheleleka, njengomkhuhlane kanye nokubanda, kanye nokuxebuka kwesikhumba.
- Uma isikhumba sibomvu kakhulu, sivuvukile, sibuhlungu, noma sinamabala .
- Uma lesi simo sesisabalale endaweni enkulu yomzimba.
- Uma kungekho ngcono ngokwelashwa ekhaya.
Kuleli qophelo, udokotela wakho uzokuxilonga bese ekubhalela ukwelashwa okufanele imbangela. Lokhu kungafaka phakathi ama-antibiotic okutheleleka, ama-antifungal esifo se-fungus, noma ukhilimu we-corticosteroid we-allergy.
Umlayezo Wokuya Nawe Ekhaya
- Ukuxebuka kwesikhumba kungabangelwa yizimbangela ezilula njengokushiswa yilanga, kanye nezimbangela ezinkulu njengezifo zesikhumba kanye nokutheleleka.
- Into ebaluleke kakhulu ukungalikhiphi noma ukulidonsa isikhumba esihlubukayo. Lokhu kungaholela ekuthelelekeni. Vumela ukuthi siphole ngokwemvelo.
- Kubaluleke kakhulu ukusebenzisa i-moisturizer enhle yesikhumba nokuphuza amanzi amaningi.
- Uma isikhumba sakho sihlubuka ngaphandle kwesizathu esibonakalayo, noma unezinye izimpawu ezifana nomkhuhlane, qiniseka ukuthi ucela iseluleko sezokwelapha.
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