Iyini leyo ngxenye ephuzi emazinyweni akho? Ake sixoxe nge-plaque yamazinyo!

Wake wazizwa unesicanucanu, njengejazi elincane loboya emazinyweni akho uma ugijimisa ulimi lwakho phezu kwawo? Noma uvuka ekuseni bese amazinyo akho ezwa enamathela ngephunga elincane elingathandeki? Uma ubheka esibukweni, wake wabona into ephuzi inamathele ezimpandeni zamazinyo akho, eduze kwezinsini? Ungakhathazeki, lokhu kuyinto evamile kakhulu kubantu abaningi. Yilokho esizokhuluma ngakho namuhla, noma njengoba kubizwa ngesiNgisi (Dental Plaque) . Nakuba lokhu kuyinto evamile, uma singakuqapheli futhi singakulawuli, kungadala umonakalo omkhulu emazinyweni ethu. Ngakho-ke ake sixoxe ngakho konke kalula nangokucacile namuhla.

Kalula nje, iyini i-plaque yamazinyo?

I-dental plaque iyifilimu enamathelayo, engenambala ehlala yakheka emazinyweni ethu. Empeleni yakhiwe inani elikhulu lamagciwane. Cabanga ukuthi ingaphakathi lomlomo wethu liyindawo lapho kuhlala khona izigidi zezinhlobo zamagciwane. Amanye ala magciwane amahle, kodwa amanye ayingozi emazinyweni ethu.

Manje bheka ukuthi le glue yenziwa kanjani.

1. Siyadla: Ukudla esikudlayo, ikakhulukazi izinto eziqukethe ushukela nesitashi (isibonelo, ilayisi, isinkwa, amabhisikidi, amakhekhe, iziphuzo ezimnandi), kushiya izinhlayiya emilonyeni yethu.

2. Amabhaktheriya ayavuselelwa: Amabhaktheriya ayingozi emlonyeni enza lezi zinhlayiya zokudla, ikakhulukazi ushukela, zibe ukudla kwazo.

3. Ukukhiqizwa kwe-asidi: Uma la mabhaktheriya egaya ushukela, akhiqiza i-asidi njengomkhiqizo olandelayo.

4. Kwakha i-plaque yamazinyo: I-plaque yamazinyo enamathelayo yakheka lapho amagciwane, i-asidi ayikhiqizayo, izinhlayiya zokudla, kanye namathe ethu kuhlangana.

Le filimu enamathelayo ifana nendawo ephephile yokuhlala kwamagciwane. Ngenxa yokuthi inamathela emazinyweni, ayiphumi nge-mouthwash ejwayelekile. Ukuze siyisuse, kufanele sixubhe amazinyo ethu.

Uyini umehluko phakathi kwe-plaque yamazinyo ne-tartar?

Yilapho abantu abaningi bedideka khona. I-dental adhesive ne-stone akuyona into efanayo, kuyizinto ezimbili ezihlukene.

• I-Plaque Yamazinyo: Lesi yisigaba sokuqala. Iwuhlobo oluthambile nolunamathelayo. Ungasusa le plaque cishe ngokuphelele ngokuxubha nokuhlikihla amazinyo akho nsuku zonke.

• I-Tartar/Calculus: Manje ake ucabange ukuthi awukahlambi amazinyo akho kahle izinsuku ezimbalwa. Bese kuthi ungqimba oluthambile lwezinsini emazinyweni, luhlanganiswe namaminerali ematheni ethu, luqine kancane kancane lube luqine njengetshe. Leso simo sokuqina yilokho esikubiza ngokuthi 'i-tartar'.

Nakuba i-tartar iqala iphuzi, ngokuhamba kwesikhathi, ingaba nsundu ngokumnyama, ngezinye izikhathi ide ibe mnyama, ngenxa yetiye, ikhofi, nokubhema okuphuzayo. Ngokuvamile kwakheka ngaphakathi kwamazinyo angaphansi nangaphandle kwamazinyo angaphezulu.

Ngingazi kanjani ukuthi ngineglue yamazinyo?

Ngenxa yokuthi i-dental sealant ayinambala, ngezinye izikhathi kungaba nzima ukuyibona. Kodwa ungayibona ngalezi zici.

Kwenzekani uma ungayinakekeli iglue yamazinyo?

Uma ungayinaki into yokuvala amazinyo ucabanga ukuthi, "O, lokhu kuyinto encane nje," kungaholela ezinkingeni eziningi ezinkulu. Njengoba nje inhlansi encane ingaphenduka umlilo omkhulu.

• Izimbobo: Njengoba ngishilo ngaphambili, amabhaktheriya ezinsinini akhiqiza i-asidi. Le-asidi iqala kancane ukudla i-enamel, isembozo sangaphandle esiqinile samazinyo akho. Ngokuhamba kwesikhathi, i-enamel iyancibilika bese kwakheka umgodi ezinyoni. Yilokho esikubiza ngokuthi ukubola kwamazinyo.

• Isifo Sezinsini: Lesi esinye seziphumo eziyingozi kakhulu zokubopha amazinyo.
• Isigaba 1 - I-Gingivitis: Uma i-plaque inqwabelana emgqeni wezinsini, izinsini ziyavuvukala. Lokhu kusho ukuthi ziba bomvu, zivuvuke, futhi zophe igazi uma uxubha amazinyo akho. Lesi yisigaba sokuqala sesifo sezinsini. Ingxenye engcono kakhulu ukuthi kulesi sigaba, ukuxubha kahle nokuhlanza amazinyo kungasiqeda ngokuphelele lesi simo.
• Isigaba esibi kakhulu - I-Periodontitis: Uma ungayilaphi i-Gingivitis, ingaba yisimo esibi kakhulu esibizwa ngokuthi i-Periodontitis. Yilapho ukutheleleka kusakazeka khona ezinsinini futhi kubhubhise amathambo nemisipha ebamba amazinyo endaweni yawo. Lokhu kungaholela ephaketheni eliphakathi kwezinyo nensini, okungabangela ukuba amazinyo akhululeke futhi ekugcineni awe.

• Izinyo eliphuma emathunjini: Ukubola kwamazinyo kungangena kujule emazinyweni, kubangele ukutheleleka empandeni yezinyo. Lesi yisimo esibangela ubuhlungu obukhulu.

• Umoya Omubi: Njengoba inhlaka iqoqana, umoya omubi nawo uyakhula.

Yini esingayenza ekhaya ukulawula i-plaque yamazinyo?

Ngenhlanhla, i-dental plaque yinto esingayiphatha ngempumelelo ekhaya. Ayidingi lutho olukhulu, imikhuba embalwa elula yansuku zonke.

1. Ukuxubha amazinyo akho ngendlela efanele

Lena yinto ebaluleke kakhulu.

• Hlanza amazinyo akho kabili ngosuku: okungenani ekuseni nangaphambi kokulala ebusuku, okungenani imizuzu emibili .
• I-toothpaste efanele: Sebenzisa i-toothpaste equkethe i-fluoride . I-Fluoride iqinisa i-enamel yamazinyo futhi inciphisa ukusebenza kwamagciwane.
• Ibhulashi elithambile: Abantu abaningi bacabanga ukuthi ukuxubha ngebhulashi eliqinile kuzohlanza amazinyo abo ngendlela efanele. Akulungile lokho. Ukuxubha ngebhulashi eliqinile kungalimaza izinsini namazinyo akho. Ngakho-ke khetha njalo ibhulashi elithambile.
• Indlela efanele:Beka ibhulashi nge-engeli engama-degree angu-45 lapho amazinyo nezinsini kuhlangana khona, bese ubhulasha kancane kancane ngokunyakaza okuncane, okujikelezayo. Kufanele ubhulashe kahle zonke izindawo zokuhlafuna, umhlane, kanye nengaphakathi lamazinyo akho.

2. Floss nsuku zonke

Ama-bristle ebhulashi awakwazi ukufinyelela ezikhaleni ezincane phakathi kwamazinyo amabili. Yilapho iningi leglue kanye nezinhlayiya zokudla zinamathela khona.

• Ukufutha amazinyo kuyinqubo yokuhlanza amazinyo akho usebenzisa intambo ekhethekile. Ukufutha amazinyo okungenani kanye ngosuku, ikakhulukazi ngaphambi kokulala, kungasiza ekususeni i-plaque engakwazi ukuyisusa ibhulashi lakho lamazinyo. Ungathenga i-dental floss emakhemisi. Uma ungazi ukuthi uyisebenzisa kanjani, buza udokotela wamazinyo.

3. Ukudla

Lokho okudlayo kuthinta ngqo impilo yamazinyo akho.

• Nciphisa ushukela kanye nesitashi: Nciphisa ukudla kwakho iziphuzo ezinoshukela, i-toffee, ushokoledi, amakhekhe, namabhisikidi ngangokunokwenzeka. Uma uzidla lezi zinto, hlanza umlomo wakho noma uxubhe amazinyo akho ngokushesha.
• Yidla izinto ezinhle: Imifino, izithelo (ezifana nama-apula nezaqathi), ushizi, ubisi, kanye ne-yogurt kuhle emazinyweni akho. Kwandisa ukukhiqizwa kwamathe futhi kusiza ekunciphiseni i-asidi emlonyeni wakho.

4. Ukuvakashela udokotela wamazinyo

Kungakhathaliseki ukuthi uxubha kahle kangakanani amazinyo akho, kungase kube nezindawo lapho i-plaque ingasala khona bese iphenduka i-tartar.

• Kubaluleke kakhulu ukubona udokotela wamazinyo okungenani kanye ngonyaka ukuze ahlolwe futhi ahlanzwe ngobungcweti (ukukala nokupholisha). Uma unesifo sezinsini, udokotela wakho angakucela ukuthi uze njalo ezinyangeni eziyisithupha. Ungesabi ukubona udokotela wakho futhi uthole iseluleko.

I-Plaque Yamazinyo, Itshe Lamazinyo, I-Tartar, Ukubola Kwamazinyo, Isifo Sezinsini, I-Gingivitis, Indlela Yokuxubha Amazinyo Akho, Impilo Yamazinyo