Ingabe nawe wesaba umbala onsomi? Lokhu kungaba yiPorphyrophobia!

Wake wazibuza ukuthi kungani sizizwa sesaba kangaka, sikhathazekile, noma sidelelekile ngemibala ethile? Mhlawumbe akuyona nje into yokungathandi. Namuhla sizokhuluma ngokwesaba okunjalo okuqondile, kodwa okungadumile kakhulu. Lokho ukwesaba okukhulu nokungavamile kombala onsomi, esikubiza ngokuthi yi-Porphyrophobia kwezokwelapha.

Kuyini lokhu kwesaba umbala onsomi (i-Porphyrophobia)?

Kalula nje, i-Porphyrophobia ukwesaba okukhulu nokungavamile kombala onsomi. Luhlobo lokwesaba imibala, oluwela ngaphansi kwesigaba se- Chromophobia . Umuntu one-Porphyrophobia angase abe nokukhathazeka okungabekezeleleki lapho ebona noma ecabanga ngombala onsomi. Abanye abantu bangase babe nokwesaba kombala othize onsomi, njengombala onsomi okhanyayo noma onsomi omnyama. Babona umbala njengosongo.

Njengabanye abantu abasabayo , lokhu kwesaba umbala onsomi nakho kungathinta kabi impilo yakho yengqondo. Cabanga ngakho, onsomi yinto esiyibona yonke indawo nsuku zonke. Ngakho-ke, njengoba singenakubikezela ukuthi sizoyibona nini futhi kuphi le mbala, kungaba nzima ukwenza imisebenzi yansuku zonke ngenxa yalesi simo. Ngezinye izikhathi lokhu kwesaba kungaba kubi kakhulu kangangokuthi kungaholela ekuhlaselweni ukwethuka .

Kuyini ngempela i-phobia?

Manje ungase uzibuze, "Kuyini ukwesaba?" Ukwesaba kuyisifo sokukhathazeka . Kulapho unokwesaba okukhulu ngento ethile, isenzakalo, noma isimo esingeyona ingozi noma esiyingozi ngempela. Kunezinhlobo eziningi zokwesaba eziqondene nalezi zinto.

Uthini umbala onsomi? Ingabe uyakuthinta lokhu kwesaba?

Igama elithi "Porphura" ngesiGreki sasendulo lisetshenziselwa umbala onsomi. Livela ohlotsheni lwe-shellfish olubizwa ngokuthi "purpura." Into ensomi etholakala kule shellfish yayisetshenziswa ukudaya izingubo zamakhosi esikhathini esidlule. Ngokuhamba kwesikhathi, umbala onsomi waqala ukufanekisela izinto eziningi. Isibonelo:

• Ukuzola
• Ubuciko
• Ukuziqhenya
• Ukukhungatheka nokudabuka
• Ukunethezeka
• Izinto zomlingo nemilingo
• Amandla

Ngezinye izikhathi, abantu abesaba umbala onsomi bangase besabe le mibono, imibono, noma imizwa abayizwayo lapho bebona umbala onsomi. Isibonelo, uma othile esaba abantu abanamandla, angase akhunjuzwe lawo mandla lapho ebona umbala onsomi bese ezwa esaba. Noma angase esaba umbala onsomi ngenxa yokukhathazeka ngezinto ezimnyama, ezingaziwa, njengomlingo kanye nemimoya.

Ingabe i-Porphyrophobia ne-Porphyria zizinto ezimbili ezihlukene?

La magama amabili afana kancane, ngakho-ke kungaba yinto edidayo. Kodwa-ke, i-(Porphyrophobia) kanye ne- (Porphyria) yizinto ezimbili ezihluke ngokuphelele.

(I-Porphyria)I-Porphyria iyiqembu lezifo ezithinta isikhumba sakho kanye nesimiso sezinzwa. Imizimba yethu iqukethe amakhemikhali abomvu nansomi abizwa ngokuthi ama-porphyrins . Ngokuvamile, la makhemikhali asiza ekwenzeni i-hemoglobin egazini lethu. Kodwa kumuntu one-porphyria, lawa ma-porphyrins awasebenzi kahle, futhi ayakheka emzimbeni futhi akwenze ugule.

Ngakolunye uhlangothi, i-Porphyrophobia ukwesaba ngokwengqondo umbala onsomi. Akuyona isifo somzimba.

Kuvame kangakanani lokhu kwesaba umbala onsomi (i-Porphyrophobia)?

Azikho izibalo eziqondile zokuthi bangaki abantu abane-porphyrophobia. Kodwa-ke, izifundo e-United States zibonise ukuthi cishe abantu abadala abangu-12% kanye nezingane ezincane ezingu-19% babhekana nokwesaba okuthile ngesikhathi esithile empilweni yabo. Kuthiwa ukwesaba kuvame kabili kwabesifazane kunakwabesilisa.

Kungani lokhu kwesaba umbala onsomi (i-Porphyrophobia) kwenzeka?

Njengamanye ama-phobia, kunzima ukukhomba imbangela eyodwa ye-porphyrophobia. Kodwa-ke, kunezici eziningana ezandisa ingozi:

• Ubudlelwano: Abanye abantu bangase besabe izinto noma imiqondo abacabanga ukuthi umbala onsomi uyifanekisela. Isibonelo, uma wesaba abantu abanamandla, noma uma ukhathazekile ngezinto ezingaziwa, njengomlingo noma imilingo, ukubona umbala onsomi kungakukhumbuza lezo zinto futhi kukwenze wesabe. Isibonelo, uma umuntu omubi endabeni eyesabekayo oyizwile useyingane wayehlala egqoke izingubo ezinsomi, noma uma ube nesipiliyoni esibuhlungu kakhulu lapho kwakukhona imihlobiso eminingi ensomi nezibani, ungase wakhe ubudlelwano phakathi kombala onsomi nalolo lwazi olubi, futhi lokho kwesaba kungavela lapho ubona umbala onsomi esikhathini esizayo.
• Umlando womndeni: Uma othile emndenini wakho enezinkinga zokwesaba, izinkinga zokukhathazeka, noma ezinye izinkinga zempilo yengqondo, kungenzeka kakhulu ukuthi nawe ube nesimo esifanayo.
• Ukuhlukumezeka: Uma uke wabona ingozi enkulu, isenzakalo esibuhlungu, noma uhlangabezane nento efanayo ehilela umbala onsomi, umbono wakho ngombala onsomi ungase uhlotshaniswe nobudlova, ubuhlungu, noma ingozi.

Ingabe nawe uyayesaba umbala onsomi (i-Porphyrophobia)? Bheka lezi zimpawu

Abantu abane-porphyrophobia bangazama ukugwema noma yikuphi ukuchayeka kumbala onsomi. Bangase bagweme ukuya ezitolo ezinezimpawu ezinsomi, noma bangagwema izindawo ezinezithelo nemifino ngoba babona izinto ezifana nama-eggplant namagilebhisi onsomi. Bangase futhi bagweme ukuya emapaki nasezingadini zezimbali ukuze banciphise ukuchayeka kwabo ezimbalini ezinsomi njenge-lavender nama-violets.

Futhi, umuntu one-porphyrophobia angase ahlaselwe ukwethuka lapho ebona, ecabanga, noma ekhuluma ngombala onsomi. Ukuhlaselwa ukwethuka kungabangela izimpawu ezifana nalezi:

• Ukuzizwa ubanda (Ukugodola) .
• Isiyezi kanye nokungabi nangqondo .
• Ukujuluka ngokweqile (i-Hyperhidrosis) .
• Ukushaya kwenhliziyo .
• Isicanucanu .
• Ubunzima bokuphefumula (i-Dyspnea) .
• Ukuthuthumela noma ukuthuthumela .
• Isisu esibuhlungu noma ukungagayi kahle ukudla / i-Dyspepsia .

Cabanga nje, uma umngane wakho eqala ukujuluka ngokuzumayo, enenkinga yokuphefumula, futhi ezizwa ekhathazekile lapho ekubona ugqoke ingubo ensomi, lokho akuyona nje into yokungathandi. Kungaba uphawu lokwesaba okunjalo.

Udokotela wazi kanjani ngokuqinisekile ukuthi une-porphyrophobia?

Udokotela angase anqume ukuthi une-porphyrophobia ngokucabangela lezi zici ezilandelayo:

• Uma ushintshe imikhuba yakho yansuku zonke ukuze ugweme noma yiliphi ithuba lokubona onsomi.
• Uma ubulokhu uzizwa ukwesaba umbala onsomi izinyanga eziyisithupha noma ngaphezulu.
• Uma uzizwa ukhathazekile noma ukhathazekile uma ubona noma ukhuluma ngombala onsomi.
• Uma ukwesaba kwakho umbala onsomi kwenza kube nzima ukwenza imisebenzi yakho yansuku zonke .

Njengamanye ama-phobia, ngezinye izikhathi kungaba nzima ukukhomba ngqo ukuthi yini onayo (i-Porphyrophobia). Lokhu kungenxa yokuthi ama-phobia ahlukene angahlobene futhi abonise izimpawu ezifanayo. Isibonelo, umuntu owesaba umbala onsomi angadidaniswa nezimo ezifana ne- (Anthophobia) (ukwesaba izimbali), (i-Fructophobia) (ukwesaba izithelo), noma (i-Iridophobia) (ukwesaba uthingo). Kungabuye kuhlobane neminye imibala efaka isandla embaleni onsomi, njenge- (Erythrophobia) kanye ne- (Cyanophobia) .

Abantu abane-phobias ngezinye izikhathi bangaba nezinye izinkinga zempilo yengqondo, njenge:

• (Ukuphazamiseka Kobuntu Okugwemayo)
• (Isifo Sokukhathazeka Ngezifo / I-Hypochondria)
• (Isifo Sokukhathazeka Okungapheli - i-OCD)
• (Isifo Sokwethuka)
• (Isifo Sobuntu Esibangelwa Ukwesaba)

Odokotela baqinisekisa nokuthi ezinye izimo zokwesaba kanye nezimo zempilo yengqondo azikho ngaphambi kokuthola i-porphyrophobia.

Yiziphi izindlela zokwelapha lokhu kwesaba umbala onsomi (i-Porphyrophobia)?

Izindlela zokwelapha ezivame ukusetshenziswa kakhulu ze-porphyrophobia nezinye izinhlobo ze-phobia yilezi:

• Ukwelashwa Kokuziphatha Kokuqonda (CBT): (CBT) uhlobo lokwelashwa kwengqondo., okuyindlela yokwelapha yokukhuluma. Kukusiza ukuthi ushintshe imicabango emibi onayo ngento oyesabayo, kulokhu umbala onsomi. Udokotela wakho wezifo zengqondo uzokusiza ukuthi uthole ukuthi yiziphi izinto ezithile ezibangela ukwesaba kwakho. Isibonelo, ingabe uyesaba yonke imibala ensomi? Noma uzizwa ukhathazekile kakhulu uma ubona into ethile ensomi, njengembali ensomi noma ingubo ensomi? I-CBT ikufundisa namasu anjengokuphefumula okujulile nokuzindla ukuze ikusize ubhekane nezimpawu zokwesaba.
• Ukwelashwa Ngokuchayeka: Lolu olunye uhlobo lwe-psychotherapy. Luhilela ukuziveza kancane kancane entweni oyesabayo. Ekwelashweni ngokuchayeka, udokotela wakho angakucela ukuthi ubheke izithombe zezinto ezinsomi noma ubambe into ensomi esandleni sakho. Ngokuhamba kwesikhathi, ungase ufundiswe ukubhekana nombala onsomi emphakathini, ezimweni zomphakathi. Cishe abantu abangu-90% abane-phobia ethile baye bakwazi ukunqoba ukwesaba kwabo ngokwelashwa ngokuchayeka.
• Imithi: Imithi ayilaphi imbangela eyinhloko yokwesaba kwakho. Futhi imithi ayizange ifakazelwe ukuthi iyasebenza kakhulu ekuphatheni ukwesaba isikhathi eside. Kodwa-ke, uma uhlala ubhekene nobuhlungu obunsomi, ungase ufune ukukhuluma nodokotela wakho ngemithi yokulwa nokukhathazeka . Eminye imithi ingasiza ekulawuleni izimpawu zokuhlaselwa uvalo noma ezinye izimpawu zokwesaba nokukhathazeka.

Ayikho yini indlela yokugwema lesi simo ngokuphelele? Noma ingozi ingancishiswa kanjani ?

Ayikho indlela yokuvimbela ngokuphelele ukwesaba okuthile okufana ne-porphyrophobia. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise ukucindezeleka nokukhathazeka okuhambisana nokuhlaselwa uvalo noma ukwenzeka njalo kwakho:

• Gwema izinto ezifana ne -caffeine , izidakamizwa notshwala . Lokhu kungenza ukukhathazeka kube kubi nakakhulu.
• Yidla ukudla okunempilo futhi uvivinye umzimba njalo . Lezi zinto zingasiza ekunciphiseni ukukhathazeka.
• Hlala uxhumana njalo nodokotela wakho wezokwelapha noma abanye abahlinzeki bezempilo.
• Khuluma nabangani bakho nomndeni wakho ngokwesaba kwakho umbala onsomi. Ukusekelwa kwabo kuzoba usizo olukhulu.

Ngingalindela ukwelashwa uma ngithola ukwelashwa?

Ukwelashwa kwengqondo kuvame ukusebenza kahle kakhulu kubantu abanezinkinga ezithile zokwesaba. Ukwelashwa kungahlala izinyanga, ngisho neminyaka. Kodwa-ke, uma ukwesaba kwakho sekuphelile, ungayeka ukwelashwa. Kodwa-ke, ngoba izinkinga zokwesaba zingaphinde zibuye ngemva kwesikhathi eside, kungadingeka uqale ukwelashwa futhi.

Kufanele ubonane nini nodokotela?

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, xhumana nodokotela ngokushesha:

• Uma ukwesaba kwakho umbala onsomi kwenza kube nzima ukusebenza empilweni yakho yansuku zonke.
• Uma uvame ukuzwa izimpawu zokuhlaselwa uvalo .

Imibuzo ebalulekile okufanele uyibuze udokotela wakho

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Yiziphi izinguquko engingazishintsha endleleni yami yokuphila ukuze ngilawule kangcono lokhu kwesaba?
• Ingabe ezinye izindlela zokwelapha, njengokwelashwa nge -hypnosis , zizongisiza ngiqonde ukwesaba kwami ​​umbala onsomi?
• Ukwelapha kuzothatha isikhathi esingakanani?

Umyalezo Wokugcina Wokuya Nasekhaya

I-Porphyrophobia ukwesaba kakhulu umbala onsomi. Umuntu onalesi simo angase esabe izinto ezithile ezinsomi, noma umbala othize onsomi. Njengoba onsomi kuyinto esiyibona njalo, i-Porphyrophobia ingabangela ukucindezeleka nokukhathazeka.

Khumbula, awuwedwa. Uma unalokhu kwesaba, uma kuthinta impilo yakho, uma ungaqiniseki ukuthi wenzeni, ungabi namahloni noma wesabe ukubona udokotela noma umeluleki wezempilo yengqondo . Abantu abayisishiyagalolunye kwabayishumi abanezinkinga zokwesaba bayakwazi ukunqoba ukwesaba kwabo ngokwelashwa kwengqondo. Ngakho-ke, akukaze kube sekwephuzile ukucela usizo.

I- Porphyrophobia, i-Chromophobia, Ukwesaba umbala onsomi, i-Phobia, Ukukhathazeka, Impilo yengqondo, Ukuhlaselwa Uvalo