Wake wazibuza ukuthi ubuntu bakho, indlela ocabanga ngayo, buyithinta kanjani impilo yakho yesikhathi esizayo? Wake wazibuza ukuthi lezi zinto zithinta kanjani izinkinga zenkumbulo ezihambisana nokuguga? Uma kungenjalo, lesi sihloko esizokhuluma ngaso namuhla sizoba sibaluleke kakhulu kuwe. Ucwaningo olusha luthole ukuthi ubuntu bethu nendlela esibheka ngayo impilo kungathinta ngqo ingozi yethu yokuthola i-dementia esikhathini esizayo.
Kuyini lokhu okusha okutholiwe?
Lolu cwaningo aluyona ngempela ucwaningo olulodwa. Lwalusekelwe ekuhlaziyweni okuhlanganisiwe kwedatha evela kumaphrojekthi ocwaningo ayisishiyagalombili angaphambilini, ahlanganisa isampula enkulu yabantu abangu-44,531. Kulaba, abangu-1,703 batholakale benesifo sokulahlekelwa yingqondo.
Kalula nje, lolu cwaningo lusikisela ukuthi abantu abanezimfanelo zobuntu ezinhle nezinethemba banamathuba amancane okuthola i-dementia. Okusho ukuthi, abantu abanobuciko, abazimisele ukufunda izinto ezintsha, abanelukuluku, abakwaziyo ukusebenza kahle nabanye, nabanomusa banengozi ephansi.
Ngakolunye uhlangothi, kutholakale ukuthi abantu abahlale bekhathazekile, becindezelekile, bekhathazeka ngisho nangezinto ezincane kakhulu, futhi abacabanga kabi basengozini enkulu yokuthola lesi sifo.
Kodwa into emangazayo kakhulu lapha ukuthi lapho ubuchopho balaba bantu buhlolwa ngesikhathi sokuhlolwa kwabo kwangemva kokufa, akukho buhlobo obubalulekile obutholakale phakathi kobuntu nezinguquko zomzimba ezihlobene ne-dementia. Lokhu kusho ukuthi mhlawumbe umuntu onamandla engqondo nobuntu obuhle angase akwazi ukucindezela izimpawu zesifo sobuchopho futhi aphile impilo evamile.
Yiziphi lezi zimfanelo zobuntu?
Kusetshenziswe izivivinyo ezimbili zengqondo kulolu cwaningo. Esinye sazo ngumqondo owaziwa ngokuthi "Izimpawu Zobuntu Ezinhlanu Ezinkulu." Ngokusho kwengqondo, ngamunye wethu unobuntu obuyinhlanganisela yalezi zimpawu ezinhlanu. Kodwa-ke, amanani akhona ayahlukahluka kumuntu nomuntu.
| Isici Sobuntu | Kalula nje... |
|---|---|
| Ukuvuleleka kokuhlangenwe nakho | Ukuzimisela ukufunda nokuzama izinto ezintsha. Ukudala kanye nelukuluku. |
| Ukuzithiba | Ukuhleleka, ukuba nomthwalo wemfanelo, nokusebenza kahle. Ukwenza konke ngokuhlela. |
| Ukuzilibazisa | Ukuxhumana nabantu, ukuzimisela ukukhuluma nokuhleka nabanye, kanye nekhono lokwenza abangane kalula. |
| Ukuvumelana | Unomusa, uzwela, uyabathemba futhi uyabahlonipha abanye. |
| Ukuphazamiseka kwengqondo | Ukuthambekela kokukhathazeka njalo, ukwesaba, nokucindezeleka. Ukuthambekela kokucasuka ngisho nezinto ezincane kakhulu. |
Lolu cwaningo luthole ukuthi abantu ababene-Neuroticism ephezulu kanye ne-Consciousness ephansi kanye ne-Extroversion encane babenengozi ephezulu ye-dementia, kuyilapho labo ababene-Openness to Experience ephezulu kanye ne-Agreeableness babenengozi ephansi.
Ingabe kuyayithinta nendlela ocabanga ngayo ngokuphila?
Yebo. Into yesibili abacwaningi abayibukile kwakuyi-"inhlalakahle encike kumuntu." Lokhu kulinganisa ukuthi umuntu ujabule futhi waneliseke kangakanani ngempilo yakhe.
| Isilinganiso senhlalakahle | Incazelo |
|---|---|
| Ukwaneliseka empilweni | Umuzwa wokucabanga nokuzwa ukuthi "impilo yami ihamba kahle." |
| Ithonya elihle | Uhlala uzizwa kahle, njengokujabula nokukhululeka. |
| Umthelela omubi | Ukuhlala ubhekene nemizwa engathandeki, edabukisayo necindezelayo. |
Nalapha futhi, imiphumela icacile. Abantu abanomthelela omubi kakhulu banengozi ephezulu yokuwohloka komqondo. Abantu abanomthelela omuhle kakhulu banengozi encane.
Ngakho kungani lobu buntu bubaluleke kangaka?
Cabanga ngakho... umuntu osebenza ngendlela ehlelekile nenesibopho (umuntu ononembeza ophakeme). Kungenzeka ukuthi adle ukudla okunempilo, avivinye umzimba njalo , futhi avakashele udokotela ngesikhathi uma egula, akunjalo? Le mikhuba emihle yezempilo ivikela nobuchopho bakhe ngokuhamba kwesikhathi.
Futhi, ubuchopho bomuntu onobungane futhi okhuluma nabo bonke abantu (othanda kakhulu ukukhuluma nabanye) buhlala busebenza. Lokhu kuxhumana nabantu kuyindlela enhle yokuzivocavoca ubuchopho. Lokhu kugcina ubuchopho buphilile.
Ngakolunye uhlangothi, umuntu ohlala ekhathazekile (onesifo se-Neuroticism esiphezulu) angase abe namazinga aphezulu ama-hormone okucindezeleka emzimbeni wakhe. Lesi simo singalimaza amangqamuzana obuchopho isikhathi eside.
Kuvamile ukuzwa izinguquko ezithile ekukhumbuleni nasekucabangeni njengoba sikhula. Kodwa-ke, lapho lezi zinguquko ziba zimbi ngokwanele ukuphazamisa imisebenzi yansuku zonke , sibiza lesi simo ngokuthi i-dementia. Isifo se-Alzheimer uhlobo oluvame kakhulu lwe-dementia.
Lolu cwaningo lusisiza siqonde ukuthi impilo yethu yengqondo, indlela esicabanga ngayo, kanye nobuntu bethu kubaluleke kangakanani ekugcineni ubuchopho bethu buphilile, njengoba nje nokuzivocavoca umzimba kanye nokudla okunempilo kuyigugu.
Umlayezo Wokuya Nawe Ekhaya
- Ubuntu bakho kanye nombono wakho ngempilo kungathinta ingozi yakho yokuba nesifo sokulahlekelwa yingqondo esikhathini esizayo.
- Ukuba nobuciko, ukuba nobudlelwano nabantu, ukuba nomthwalo wemfanelo, ukuba nomusa, nokuba nethemba kungasiza ekunciphiseni ingozi yokuwohloka komqondo.
- Ukukhathazeka njalo, ukucindezeleka, kanye nokucabanga okungekuhle kungandisa ingozi yokuwohloka komqondo.
- Lokhu akusho ukuthi uma ubuntu bakho bunje, nakanjani uzoba nesifo sengqondo noma ngeke ube nesifo sengqondo. Lokhu kumane kuyisifundo sengozi.
- Ukugcina impilo enhle yengqondo, ukuba nobudlelwano obuhle nabantu, kanye nokuba nombono omuhle ngempilo kubaluleke kakhulu empilweni yomzimba njengoba kunjalo nasempilweni yobuchopho.
- Uma wena noma othile omaziyo enezinkinga zokukhumbula noma ebhekene nezimo ezifana nokukhathazeka ngokweqile noma ukucindezeleka, kubaluleke kakhulu ukukhuluma nodokotela womndeni wakho (udokotela).
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