Ingabe ungumama omusha? Ngesikhathi lapho kufanele uzizwe sengathi unayo yonke injabulo emhlabeni, ingabe ngezinye izikhathi uzizwa udangele, unesizungu, noma uthukuthele? Ingabe uyakhala ngaphandle kwesizathu? Ingabe uzizwa unecala ngakho konke? Awuwedwa. Omama abaningi abasha balwa nale mizwa. Lesi simo sisibiza ngokuthi ukucindezeleka kwangemva kokubeletha . Isinqumo esihle kakhulu osenze kwakuwukufuna usizo kudokotela. Akuyona into okufanele ube namahloni ngayo noma uyifihle.
Udokotela uzokhuluma nawe futhi akuchazele izindlela ezahlukene zokwelapha lesi simo. Angase futhi akuthumele ekwelulekweni. Uzokhuluma nawe ngemithi yokucindezeleka , engakusiza uzizwe ungcono futhi ubuyele empilweni yakho evamile. Namuhla, sizoxoxa ngale mithi.
Zisebenza kanjani lezi zidakamizwa zokucindezeleka?
Kalula nje, ubuchopho bethu buqukethe izithunywa zamakhemikhali ezilawula imizwa yethu, njengenjabulo, usizi, nentukuthelo. Ngokwezokwelapha, sibiza laba ngama-neurotransmitter. Bacabange njengabathumeli abancane. Bathwala imiyalezo esuka kwenye ingxenye yobuchopho iye kwenye. Ezimweni ezifana nokucindezeleka kwangemva kokubeletha, ibhalansi yalezi zithunywa iyaphazamiseka. Kungakhathaliseki ukuthi inani lazo liyancipha, noma ukusebenza kwazo kuyaphazamiseka.
Imithi yokucindezeleka enikezwa udokotela wakho isebenza ngokubuyisela ibhalansi yalezi zithunywa eziphazamisekile . Kunezinhlobo eziningi zale mithi. Uhlobo ngalunye lwemithi lusebenza kolunye uhlobo lwezithunywa. Yingakho imithi efanayo ingasebenzi kuwo wonke umuntu. Udokotela wakho uzohlola isimo sakho bese ekhetha imithi efanele wena.
Into ebaluleke kakhulu ukubekezela. Ngeke ubone imiphumela ngokushesha ngemva kokuthatha lo muthi. Kungathatha amasonto ambalwa, mhlawumbe inyanga noma amabili, ukuze uzizwe ungcono ngokuphelele. Ngakho-ke, bekezela futhi usebenzise umuthi njengoba nje udokotela wakho ekutshelile.
Yimiphi le mithi?
Imithi yokucindezeleka ingahlukaniswa ngezigaba ezimbili eziyinhloko: izinhlobo ezintsha nezindala. Odokotela bavame ukuzama imithi emisha kuqala ngoba inemiphumela emibi embalwa.
| Ama-Antidepressant Amasha | |
|---|---|
| Igama Elijwayelekile Lomuthi | Amagama Omkhiqizo |
| I-Sertraline | (Zoloft) |
| I-Escitalopram | (I-Lexapro) |
| I-Fluoxetine | (Prozac, Sarafem) |
| I-Paroxetine | (Paxil, Pexeva) |
| I-Bupropion | (Wellbutrin, Zyban) |
Kwezinye izimo, uma le mithi ingavezi imiphumela efiselekayo, udokotela angase asebenzise imithi emidala.
| Ama-antidepressant amadala | |
|---|---|
| Igama Elijwayelekile Lomuthi | Amagama Omkhiqizo |
| I-Amitriptyline | (Elavil) |
| I-Desipramine | (I-Norpramin) |
| I-Doxepin | (Sinequan) |
Iyini imiphumela emibi yemithi?
Njenganoma yimuphi umuthi, le mithi ingabangela imiphumela emibi. Kodwa lokhu akwenzeki kuwo wonke umuntu. Abanye abantu kuphela abakwenzayo. Futhi eminingi yale miphumela emibi iyanyamalala kancane kancane njengoba uqhubeka nokusebenzisa umuthi.
Imiphumela emibi engaba khona yemithi emisha
- Isicanucanu noma ukuhlanza
- Isiyezi
- Ukungalali noma ukungahlaliseki
- Ukuncipha kwesifiso sobulili
- Ukwanda noma ukwehla kwesisindo
- Ikhanda elibuhlungu
- Uhudo
- Umlomo owomile
Imiphumela emibi yemithi emidala
- Umlomo namehlo omile
- Umbono ofiphele
- Ukuqunjelwa
- Ubunzima bokuchama
- Ukukhathala ngokweqile kanye nokozela
- Ukwanda kwesifiso sokudla kanye nokuzuza isisindo
- Ukuzungeza lapho umi
Uma uhlangabezana nomunye noma ngaphezulu wale miphumela emibi, khuluma nodokotela wakho ngokushesha ngaphandle kokuyeka umuthi. Angase ashintshe umthamo noma akushintshele komunye umuthi.
Ngingawuthatha lo muthi ngesikhathi ngincelisa?
Lona umbuzo omkhulu umama omusha anawo. Kuvamile ukuba nokwesaba okufana nokuthi, "Uma ngithatha lo muthi, uzodlulela enganeni yami ngobisi lwami? Ingabe uzolimaza ingane?"
Izindaba ezinhle ukuthi imithi eminingi yokucindezeleka idlulela obisini lwebele ngamanani amancane kakhulu . Ucwaningo lukhombisile ukuthi la manani amancane awanayo imiphumela emibi enganeni.
Kodwa-ke, lokhu kubaluleke kakhulu. Uma uncelisa, kufanele nakanjani utshele udokotela wakho . Angakhetha umuthi ophephile kakhulu kuwe nakumntwana wakho. Ungalokothi uqale noma uyeke ukuthatha noma yimuphi umuthi ngaphandle kokubuza udokotela wakho kuqala.
Ingabe imithi yodwa yanele?
Ukwelapha kuyingxenye eyodwa nje yalolu hambo. Uma wenza ezinye izinto ezimbalwa kanye nokwelapha, ungaba ngcono ngokushesha.
1. Ukwelulekwa: Ngisho noma udokotela wakho ekunike imithi, kusabalulekile ukuya emihlanganweni yokwelulekwa. Kuyimpumuzo enkulu ukukhuluma ngemicabango nemizwa yakho nochwepheshe omethembayo.
2. Zinakekele (Ukuzinakekela): Ungase uzikhohlwe wena ngenkathi unakekela ingane yakho. Kodwa ungayinakekela kahle ingane yakho kuphela uma uphilile.
- Ukulala:Lala kancane noma nini lapho kungenzeka. Lala lapho ingane ilele. Thola usizo kumalungu omndeni.
- Ukuzivocavoca: Asikho isidingo sokuzivocavoca okuningi. Ukuhamba imizuzu eyi-15-20 egcekeni kanye nokwelula umzimba kancane kuzokwanela.
- Ukudla okuhle: Yidla ukudla okunomsoco. Ungayeki ukudla.
- Ukuzijabulisa: Thola isikhathi sokwenza into oyithandayo. Lalela ingoma, funda incwadi, khuluma nomngane.
- Impumuzo: Geza ngamanzi ashisayo. Khuluma nomyeni wakho, umama wakho, noma umuntu omethembayo.
Ukucindezeleka Kwangemva Kokubeletha akulona ubuthakathaka bakho. Kuyisimo esingalapheka ngokuphelele ngokwelashwa. Ngeseluleko esifanele sezokwelapha, imithi, kanye nokusekelwa kwabathandekayo bakho, unganqoba lesi sikhathi esinzima.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kwangemva kokubeletha kuyisimo sangempela esidinga ukwelashwa, hhayi iphutha lakho noma ubuthakathaka bakho.
- Ama-antidepressant akusiza ukuthi ululame ngokubuyisela ibhalansi yezithunywa zamakhemikhali (ama-neurotransmitter) ebuchosheni.
- Kuthatha amasonto amaningana ukuthi le mithi isebenze, ngakho-ke yiba nesineke futhi uphuze imithi njengoba nje udokotela wakho ekutshelile.
- Uma uncelisa, qiniseka ukuthi utshela udokotela wakho . Uzokunikeza inketho ephephile kakhulu kuwe kanye nengane yakho.
- Kanye nemithi, ukwelulekwa, kanye nokwenza izinto ezinjengokulala ngokwanele nokudla ukudla okunempilo kungasheshisa ukululama kwakho.
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