Impilo ishintsha kakhulu kumama omusha ngemva kokuzalwa komntwana wakho, akunjalo? Nakuba kungenzeka ukuthi uzizwa ujabule kakhulu, ungase uzizwe ukhathele kakhulu, udidekile, noma uthukuthele kakhulu ngezinto ezincane kakhulu. Ingabe uzithola uthukuthele ngokuzumayo noma ufuna ukucasuka ngenxa yokucasuka okuncane? Uma kunjalo, sicela uqonde kuqala ukuthi awuwedwa kulokhu. Namuhla, ake sixoxe ngaleyo ntukuthelo enkulu abanye omama ababhekana nayo ngemva kokubeletha—isimo esaziwa ngokuthi “i-Postpartum Rage.”
Kuyini Ukucasuka Kwangemva Kokubeletha?
Kalula nje, i-Postpartum Rage ibhekisela entukuthelweni enamandla, okunzima ukuyilawula, ukucasuka, noma imizwa yobudlova abanye omama ababhekana nayo ngemva kokubeletha, ikakhulukazi emasontweni nasezinyangeni ezilandelayo. Ezinye izifundo ziphakamisa ukuthi i-Postpartum Rage ivame ukwenzeka kanye nezinye izimo ezivamile zempilo yengqondo, njengokucindezeleka kwangemva kokubeletha kanye nokukhathazeka kwangemva kokubeletha.
Kujwayelekile ukuthi isimo sakho sengqondo kanye nempilo yakho yengqondo kushintshe ngemva kokuthola umntwana. Cabanga ngakho: ama-hormone akho ayashintshashintsha kakhulu , inqubo yakho yansuku zonke iphazamiseke ngokuphelele, futhi ulinganisela imithwalo yemfanelo emisha ngaphansi kwengcindezi enkulu. Uma ubhekene nokungalali kahle , lokhu kushintshashintsha kwemizwelo kungakhula. Kodwa-ke, into ebaluleke kakhulu okufanele uyikhumbule ukuthi le mizwa ingeyesikhashana . Awuwedwa; uma ulwa nale ntukuthelo, ukucasuka, noma ukukhungatheka, usizo luyatholakala.
Eqinisweni, ochwepheshe basasebenza ukuze baqonde ngokugcwele ukuthi kungani abanye abantu bezwa le ntukuthelo engalawuleki ngemva kokubeletha. Ngaphezu kwalokho, i-Postpartum Rage okwamanje ayibhekwa njengesifo esisemthethweni sezokwelapha. Kodwa-ke, abahlinzeki bezempilo bayaqaphela ukuthi ikhona futhi bahlomele kahle ukukusekela. Inkambo engcono kakhulu yokwenza lokhu ukukhuluma ngokukhululekile nodokotela wakho ngezimpawu nemizwa yakho ukuze bakwazi ukunquma indlela engcono kakhulu yokukusiza.
Okubalulekile: Uma uzithola unemicabango yokuzilimaza wena, ingane yakho, noma omunye umuntu, sicela uxhumane nezinsizakalo eziphuthumayo (ezifana no-911) noma umnyango wezimo eziphuthumayo wendawo yakho ngokushesha ukuze ufune usizo. Uma usola ukuthi othandekayo wakho ubhekene nalokhu, mnikeze ukwesekwa futhi umkhuthaze ukuthi afune iseluleko sezokwelapha ngochwepheshe ngeNirogi Lanka noma umhlinzeki wakhe wendawo.
Ingabe lokhu kuthukuthela kuyingxenye yokucindezeleka ngemva kokubeletha?
Intukuthelo Yangemva Kokubeletha kanye Nokucindezeleka Kwangemva Kokubeletha kuyizinkinga ezihlukile kodwa ezihlobene eduze . Intukuthelo Yangemva Kokubeletha ibonakala ngokuqhuma kwentukuthelo okungazelelwe, okungalawuleki. Kodwa-ke, ungase ubhekane nale ntukuthelo enamandla kanye nezimpawu Zokucindezeleka Kwangemva Kokubeletha, njengokudabuka okukhulu, umuzwa wecala, noma ukuba wedwa.
Okubaluleke kakhulu, ungabhekana nale ntukuthelo ngisho nangaphandle kokucindezeleka okubangelwa yisifo sokucindezeleka . Ngokufanayo, akubona bonke abantu abanesifo sokucindezeleka ngemva kokubeletha ababhekana nentukuthelo.
I-Postpartum Rage ayikakafundwa ngokujulile okwamanje, futhi ochwepheshe abaningi abayifaki esigabeni "sesifo sengqondo" esizimele ngendlela efanayo abasifaka ngayo i-Postpartum Depression. Noma kunjalo, ochwepheshe bezokwelapha bayaqaphela ukuthi le ntukuthelo nokucindezeleka kuvame ukuba khona ndawonye.
Ubani ongabhekana nolaka lwasemuva kokubeletha?
Ukucasuka kwangemva kokubeletha kungathinta noma ubani osanda kubeletha . Kuvame ukubonwa phakathi kwamasonto ayisithupha okuqala kuya onyakeni owodwa ngemva kokubeletha. Abantu abanomlando wezimo zempilo yengqondo njenge-Bipolar Disorder noma izimpawu ezikhona zokucindezeleka kwangemva kokubeletha bangase babe sengozini enkulu.
Kuvamile kangakanani lokhu?
Kunezifundo ezilinganiselwe ezigxile kuphela ku-Postpartum Rage, njengoba ivame ukuhlukaniswa ngaphansi kwesibonakaliso sezimpawu zokucindezeleka kwangemva kokubeletha. Kodwa-ke, izinselele zempilo yengqondo yangemva kokubeletha zivame kakhulu kunokuba abantu beqaphela . Cishe oyedwa kwabayi-4Omama bangase babe nenkinga ethile yempilo yengqondo ngemva kokubeletha.
Ziyini izimpawu ze-Postpartum Rage?
Ngokungafani nezinye izimo zempilo yengqondo ezivamile njengokucindezeleka noma ukukhathazeka, uphawu oluyinhloko lwe-Postpartum Rage yintukuthelo . Ekucindezelekeni, umuntu angase azizwe edabukile noma ekhala njalo; ekukhathazekeni, angase azizwe esaba noma ekhathazekile njalo. Kodwa-ke, lezi zimpawu zingahlangana , okusho ukuthi ungase uzizwe udabukile, uthukuthele, kanye nokukhathazeka ngasikhathi sinye.
Izimpawu Zokuthukuthela Kwangemva Kokubeletha ziyahlukahluka kumuntu nomuntu. Izimpawu ezivamile zifaka:
- Ukuqhuma kwentukuthelo okungazelelwe ngezinto ezincane ezingavamile ukukucasula.
- Isifiso esinamandla sokumemeza , noma ukumemeza njalo.
- Imizwa engokomzimba , njengokushaya isiteringi noma ukushayisa iminyango.
- Ukugxila ezenzakalweni noma ezindabeni isikhathi eside ngokungavamile, ulokhu ugcwele intukuthelo.
- Umuzwa wokuthi intukuthelo yakho iyanda kakhulu .
- Ukukhuluma noma ukusho amazwi aphindaphindwayo kakhulu kunokujwayelekile.
- Ukucasuka okuqhubekayo, ukukhungatheka, noma umuzwa "wokucasuka."
- Umuzwa wokungakwazi ukubhekana nemizwa yakho .
Uma ubhekene ne-Postpartum Rage, ungase uhlale uzizwa uthukuthele, ucasukile, noma ukhungathekile. Abanye bakuchaza ngokuthi "uzizwa sengathi igazi lakho liyabila" noma ukuba nesifiso esikhulu sokushaya umcamelo noma ukumemeza ukuze ukhulule ukucindezeleka.
Yini ebangela i-Postpartum Rage?
Abacwaningi bahlala bethola ulwazi olusha mayelana nokuphazamiseka kwemizwelo kwangaphambi kokubeletha (isikhathi esingaphambi nangemva kokuzalwa). Kunezici eziningana ezingabangela i-Postpartum Rage, okuhlanganisa:
- Ukwehla okusheshayo kwamazinga e -estrogen ne -progesterone hormone .
- Umlando womuntu siqu noma womndeni wokucindezeleka noma ukukhathazeka .
- Ukuphazamiseka kwezindlela zokulala (ikakhulukazi ukungakwazi ukulala kahle —lokhu kuyimbangela ebalulekile komama abasha).
- Isimo esinzima semizwa emisha kanye nemithwalo yemfanelo yokunakekela umntwana.
- Izinguquko ezibalulekile emzimbeni wakho, endleleni ophila ngayo, noma ebudlelwaneni bakho.
Ezinye izifundo zisikisela ukuthi okulindelwe emphakathini noma komuntu siqu ngokuba ngumzali kungaba nomthelela entukuthelweni yangemva kokubeletha. Isibonelo, ukuzizwa wahlulelwa abanye ngendlela yakho yokuba ngumzali, ukuqaphela iqiniso lokuba ngumama akuhambisani nalokho okulindelwe, noma ukuzizwa sengathi ulwela ukuphatha imithwalo yakho yemfanelo. Kungakhathaliseki ukuthi kuyingcindezi evela kumalungu omndeni noma ukucindezeleka kokungahlangabezani nezindinganiso zakho zemisebenzi yasekhaya, lezi zingcindezi zomphakathi nezangaphakathi zingadlala indima.
Kungani ngizizwa ngithukuthele kangaka ngemva kokubeletha umntwana?
Uma uzizwa uthukuthele noma ukhungathekile ngendlela engavamile ngisho nangezinto ezincane kakhulu ngemva kokuthola umntwana wakho, ngifuna ukukukhumbuza ukuthi awuwedwa . "Intukuthelo Yangemva Kokubeletha" iyinto evamile, futhi ivame ukwenzeka kanye noma njengophawu lokucindezeleka Kwangemva Kokubeletha noma Ukukhathazeka Kwangemva Kokubeletha. Kodwa-ke, ingazibonakalisa ngokwayo.
Emasontweni alandela ukubeletha, impilo yakho iyashintsha ngezindlela eziningi, futhi iningi lalezi zinguquko lingaphezu kwamandla akho . Sicela ukhulume nodokotela wakho ngendlela ozizwa ngayo. Ungabi namahloni noma ufihle imizwa yakho . Umhlinzeki wakho wezempilo ukhona ukulalela nokukunikeza ukunakekelwa okudingayo.
I-"Postpartum Rage" ihlonzwa kanjani?
"Ulaka Lwangemva Kokubeletha" aluyona inkinga yezokwelapha esemthethweni encwadini yamanje ethi Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR®) . Ochwepheshe bezokwelapha ngokuvamile balubheka njengophawu lwe-Perinatal Mood and Anxiety Disorders (PMADs) .
Abahlinzeki bakho bokunakekelwa kokukhulelwa bavame ukubuza imibuzo yokuhlola mayelana nenhlalakahle yakho yengqondo—ikakhulukazi mayelana nokucindezeleka nokukhathazeka—ngesikhathi sokuhlolwa kwakho kwangemva kokubeletha. Izimpendulo zakho eziqotho ziyabasiza ukuthi banqume ukuthi udinga izinsiza ezengeziwe noma ukwesekwa. Bangase futhi bakubuze ukuthi ubhekana kanjani nempilo yakho entsha nengane yakho. Sicela uthembeke kubo ; bakhona ukusiza ukuqinisekisa ukuthi uthola ukwesekwa okufanele. Udokotela wezingane wengane yakho angakubuza nemibuzo ukuhlola izimpawu zokucindezeleka, ukukhathazeka, noma intukuthelo.
Yiziphi izindlela zokwelapha "i-Postpartum Rage"?
Unganqikazi ukutshela udokotela wakho wezifo zabesifazane, umbelethisi, noma udokotela womndeni ngendlela ozizwa ngayo. Banganquma uhlelo lokwelapha olungcono kakhulu lwezimpawu zakho ezithile, ezingabandakanya:
- Imithi: Amanye ama-SSRI noma ama-SNRI angasiza "ekususeni usizi" futhi akusize ulawule intukuthelo yakho ngempumelelo.
- Ukwelapha Ngengqondo: Ukuhlangana nodokotela wengqondo ukuze nixoxe ngemizwa yenu nokufunda amasu okubhekana nesimo kungaba yinzuzo enkulu.
- Amaqembu Okusekela: Ukujoyina amaqembu aku-inthanethi noma ubuso nobuso nabanye abazali abasha kungasiza ukuqinisekisa imizwa yakho futhi kukukhumbuze ukuthi awuwedwa kulolu hambo.
- Izinguquko Zendlela Yokuphila: Ukwenza izinguquko ezincane endleleni yakho yansuku zonke kungakusiza uzizwe sengathi ungubani futhi. Isibonelo, ukuthola umuntu ozogada ingane amahora ambalwa ukuze ube nesikhathi sakho wedwa, noma ukucela umlingani wakho ukuthi anikeze ukudla kanye ebusuku ukuze uthole ukuphumula okwengeziwe.
Ngingayinciphisa kanjani ingozi "yokuthukuthela ngemva kokubeletha"?
Izici ezithile zingandisa ingozi yakho yokucasuka ngemva kokubeletha, okuhlanganisa:
- Umlando wezimo zempilo yengqondo noma ukucindezeleka.
- Ukuntuleka kokusekelwa komphakathi. (Ukusekelwa okuvela kumlingani wakho kanye namalungu omndeni kubalulekile).
- Ukuba nomntwana onezidingo ezikhethekile zempilo.
- Okuhlangenwe nakho kokubeletha okubuhlungu kanye nokubeletha.
- Izinselele ekukhuliseni izingane zisencane, njengobunzima bokuncelisa, i-colic yosana, noma ukungakwazi ukulala.
- Izehlakalo ezicindezelayo empilweni, njengesehlukaniso, ukulahlekelwa othandekayo, noma ukulahlekelwa umsebenzi.
Nakuba ungeke ukwazi ukuvimbela ngokuphelele i-Postpartum Rage njalo, ungaba nesibindi mayelana nempilo yakho yengqondo. Uma uzibona unezici eziyingozi ezingenhla, sicela uxhumane nosizo kusenesikhathi.
I-"Postpartum Rage" ihlala isikhathi esingakanani?
Akukho sikhathi esinqunyiwe sokuba lezi zimpawu ziphele. Kuncike ebunzimeni besimo sakho nokuthi usabela kanjani ekwelashweni . Into eyodwa eqinisekile: izimo zempilo yengqondo ngemva kokubeletha zingezesikhashana . Ngokusekelwa okufanele, ukwelashwa, kanye nesikhathi, uzoqala ukuzizwa ungumuntu futhi.
Ngingabhekana kanjani ne-"Postpartum Rage"?
Awuwedwa, futhi imizwa yakho iyafaneleka. Udokotela wakho angakusiza ukuthola uhlelo lokwelashwa olufanele. Ungazama futhi lawa masu okuzinakekela:
- Khuluma nomuntu olalele: Xhumana nodokotela wezokwelapha, umngane omethembayo, noma othandekayo.
- Beka phambili ukuzinakekela: Kunzima ngengane esanda kuzalwa, kodwa zama ukuzibekela izikhathi ezincane—ngisho nemizuzu engu-15 nje yokujabulela inkomishi yetiye ngokuthula.
- Buyekeza izinto ozithandayo: Zama ukuzibandakanya emisebenzini oyijabulele ngaphambi kokuba umntwana abelethe.
- Cela usizo: Ungesabi ukwabela abanye imisebenzi yasekhaya noma imisebenzi yangaphandle.
- Gxila enhlalakahleni: Zama konke okusemandleni akho ukudla ukudla okunempilo, ukunyakaza komzimba wakho, nokunakekela impilo yakho yomzimba.
- Thola izimbangela zakho: Zinike isikhathi sokuqonda ukuthi yiziphi izimo ezithile ezikubangela intukuthelo. Ukuqaphela lezi zindlela kungakusiza ukuthi uphathe izimpendulo zakho.
Kufanele ngimbone nini udokotela?
Uma ubhekene nentukuthelo enkulu noma uzizwa sengathi awukwazi ukulawula imizwa yakho, funa usizo lochwepheshe ngokushesha . Kuvamile ukuba nemizwa ehlukahlukene ngemva kokuzalwa; ungabi namahloni okucela usizo noma ukufuna ukwelashwa. Xhumana nochwepheshe wezempilo yengqondo, udokotela wakho wokubelethisa, noma udokotela wakho oyinhloko. Uma usengozini noma usenkingeni, sicela ushayele u-911 noma uye emnyangweni wezimo eziphuthumayo oseduze. UNirogi Lanka ugcizelela ukuthi ukuphepha kwakho kanye nenhlalakahle yakho yikona okubaluleke kakhulu.
Ingabe "Ulaka Lwangemva Kokubeletha" lufana "ne-Postpartum Psychosis"?
Cha, azifani. I-"Postpartum Psychosis" iyisimo esiphuthumayo sempilo yengqondo esibonakala ngokulahlekelwa ukuxhumana neqiniso, okuhlanganisa ukubona izinto ezingekho, ukuphupha, kanye nokwesaba. Abantu abane-postpartum psychosis basengozini enkulu yokuzilimaza bona noma izingane zabo. I-"Postpartum Rage" ayinzima njenge-postpartum psychosis, futhi ayibandakanyi izimpawu ezifanayo nalezo ezibalwe lapha .
Uyini umehluko phakathi kwe-"Postpartum Rage" kanye ne-"Postpartum Depression"?
Ukucindezeleka kwangemva kokubeletha kuthinta cishe umama oyedwa kwabayi-7 abasha. Uma ubhekene nalokhu, ungase ubhekane nokucindezeleka ngokomzwelo, ukukhala njalo, ukukhathala okukhulu, umuzwa wecala omkhulu, noma ukukhathazeka, okungenza ukunakekela ingane yakho kuzwakale kunzima kakhulu. Nge-Postpartum Rage, ungase ube nemizwa enamandla yentukuthelo noma imizwa efanayo eguquguqukayo . Izimpawu ezivamile zifaka phakathi ukukhungatheka, ukucasuka, ukuqhuma kwentukuthelo okungazelelwe, noma ngisho nesifiso sokumemeza. Ngokungafani nokucindezeleka kwangemva kokubeletha, imizwa yokudabuka noma yokukhathazeka ayivamile kakhulu entukuthelweni yangemva kokubeletha, nakuba kubalulekile ukuqaphela ukuthi zombili lezi zimo zingenzeka ngesikhathi esisodwa.
Ungakwazi yini ukuba nesifo se-Bipolar ngemva kokukhulelwa?
Yebo, ochwepheshe bezokwelapha bangakwazi ukuxilonga i-Bipolar Disorder nganoma yisiphi isikhathi, okuhlanganisa nangemuva kokubeletha. Uma ubona ukushintshashintsha okungavamile kwemizwa yakho ngemva kokubeletha ingane yakho—isibonelo, izikhathi eziphuthumayo zamandla amakhulu ezilandelwa ukucindezeleka okukhulu, noma okuphambene nalokho— sicela ukhulume nodokotela wakho ngokushesha . Labo ababhekana nezinselele zempilo yengqondo ngemva kokubeletha bangase babe sengozini enkulu ye-Bipolar Disorder, evame ukubhebhethekiswa ukungalali kahle kanye nokushintsha okukhulu kwama-hormone.
Intukuthelo iwumuzwa ojulile. Uma uzizwa uthukuthele njalo, ukhungathekile, noma uthukuthele amasonto noma izinyanga ngemva kokuzalwa komntwana wakho, lokhu kungaba uphawu lwentukuthelo yangemva kokubeletha. Uma uzithola uphelelwa yintukuthelo ngezinto ezincane, noma uzizwa unesifiso sokumemeza noma ukushaya okuthile, sicela uxhumane nomhlinzeki wezempilo ukuze akusekele. Kuvamile ukuzwa imizwa ehlukahlukene njengoba ujwayela impilo nosana olusanda kuzalwa; kungushintsho olukhulu empilweni olungazwakala lunzima ngezinye izikhathi. Khumbula, le mizwa ingeyesikhashana, futhi ukwelashwa okuphumelelayo kuyatholakala ukukusiza uzizwe njengawe futhi. Indima kadokotela wakho ukukusekela, hhayi ukukwahlulela.
Umlayezo Wokuya Nawe Ekhaya
Sithemba ukuthi lokhu kubuka konke kukunikeza ukuqonda okucacile ngentukuthelo yangemva kokubeletha. Nazi amaphuzu abaluleke kakhulu okufanele uwakhumbule:
- Awuwedwa: Ukuzwa intukuthelo enkulu ngemva kokubeletha akuyona into obhekene nayo wena wedwa; omama abaningi bayahlanganyela kulolu hambo.
- Akulona iphutha lakho: Izici ezifana nokushintshashintsha kwama-hormone, ukungakwazi ukulala, kanye nokucindezeleka kwemithwalo yemfanelo emisha konke kudlala indima ebalulekile.
- Ungesabi ukucela usizo: Uma uzizwa sengathi intukuthelo yakho noma ukungahlaliseki kwakho sekuya ngokuya kuhluleka, sicela ukhulume nodokotela, umeluleki, noma umuntu omethembayo empilweni yakho.
- Kukhona ukwelashwa okuphumelelayo: Imithi, ukwelashwa, amaqembu okusekelana, kanye nokulungiswa kwendlela yokuphila kungakusiza ukuthi ulawule futhi unqobe le mizwa.
- Lokhu kungokwesikhashana: Ngokusekelwa nokunakekelwa okufanele, uzozizwa ungcono.
- Uma unemicabango yokuzilimaza wena noma ingane yakho, funa usizo oluphuthumayo ngokushesha: Lokhu kubalulekile.
Njengomama omusha, wenza umsebenzi omuhle kakhulu. Kubalulekile ukuzinakekela nawe. KwaNirogi Lanka, sikufisela amandla nempilo enhle kulolu hambo!
