Zicabange uhleli kahle esihlalweni bese usukuma ngokuzumayo. Noma ulele embhedeni bese uzizwa unesizungu, umbono wakho ufiphele, futhi inhliziyo yakho ishaya ngokushesha. Ngezinye izikhathi sicabanga ukuthi lokhu kuyinto evamile, into eyenzeka emzimbeni ngenxa yokuzikhandla, kodwa akunjalo ngaso sonke isikhathi. Lokhu kungaba uphawu lwesimo esikhethekile esibizwa ngokuthi i-POTS (Postural Orthostatic Tachycardia Syndrome) . Ungakhathazeki, sizoxoxa ngalokhu kalula, kusukela ku-A kuya ku-Z.
Kalula nje, iyini i-POTS?
Ungakhathazeki ngaleli gama elide. Ake silihlukanise igama negama. Khona-ke kuzoba lula kakhulu ukuliqonda.
- Isimo Sengqondo: Lokhu kubhekisela kokuthile okuhlobene nesimo somzimba wakho.
- I-Orthostatic: Lokhu kusho okuthile okuhlobene nokuma uqonde.
- I-Tachycardia: Cishe uke wezwa ngalokhu. Lokhu kubhekisela ekushayeni kwenhliziyo okusheshayo, okusho ukuthi inhliziyo ishaya izikhathi ezingaphezu kwe-100 ngomzuzu.
- I-Syndrome: Lokhu kubhekisela eqenjini lezimpawu ezenzeka ndawonye.
Ngakho-ke, kafushane nje, i-POTS iqoqo lezimpawu lapho izinga lokushaya kwenhliziyo yakho likhuphuka ngokungavamile uma ushintsha izikhundla, ikakhulukazi uma usukuma ulele phansi noma uhleli.
Ngokuvamile, imizimba yethu inesimiso esizenzakalelayo esimangalisayo kakhulu. Sibizwa ngokuthi i-Autonomic Nervous System . Sifana nesistimu yekhompyutha emizimbeni yethu. Kungakhathaliseki ukuthi simile, sihleli, noma silele, silungisa izinto ezifana nokugeleza kwegazi, ukushaya kwenhliziyo, kanye nomfutho wegazi njengoba kudingeka. Akudingeki ngisho nokucabanga ngakho.
Kodwa kunenkinga encane ngalolu hlelo lwekhompyutha kumuntu one-POTS. Uma usukuma, uhlelo alukwazi ukupompa kahle igazi eliqongelela emilenzeni yakho ngenxa yamandla adonsela phansi abuyele enhliziyweni nasebuchosheni bakho. Njengokungathi ubuyisela emuva, umzimba wenza inhliziyo ishaye ngokushesha. Yingakho uba nesiyezi, isifuba sakho sibuhlungu, futhi uzizwa ukhathele.
Into ebalulekile ukuthi, i-POTS ayisona isifo senhliziyo. Akukho lutho olungalungile ngenhliziyo yakho. Kungushintsho ekusebenzeni kwesimiso sezinzwa esilawula inhliziyo.
Ubani okungenzeka kakhulu ukuthi athole lesi simo?
Nakuba i-POTS ingathinta noma ubani, ucwaningo luthole ukuthi ivame kakhulu kwabesifazane abaneminyaka ephakathi kwengu-15 no-50. Kodwa-ke, amadoda nawo angayithola le nkinga.
Lesi simo ngokuvamile sivame ukwenzeka ngemva kwesigameko esithile. Isibonelo:
- Ngemva kwesifo esinzima:Njengasemuva kokululama emkhuhlaneni onzima wegciwane njenge-dengue noma i-mononucleosis.
- Ngemva kokukhulelwa: Abanye omama bangase babe nalesi simo ngemva kokubeletha umntwana.
- Ngemva kwengozi emzimbeni: Ngemva kwengozi, njengokulimala ekhanda.
- Ngemva kokuhlinzwa okukhulu.
Ngaphezu kwalokho, abantu abanezimo zokuzivikela komzimba , okuyizifo lapho amasosha omzimba ehlasela khona umzimba wawo (isib. i-Sjogren's syndrome, i-lupus, isifo se-celiac), nabo basengozini enkulu yokuthola i-POTS.
Yiziphi izimpawu eziyinhloko ze-POTS?
Izimpawu ze-POTS zingahluka kakhulu kumuntu nomuntu. Abanye abantu banezimpawu ezimbalwa kuphela, kanti abanye baneziningi. Lezi zimpawu zingavela ngokuzumayo, noma zinganda kancane kancane ngokuhamba kwesikhathi.
Ungathola umbono omuhle ngalokhu ngokubheka ithebula elingezansi.
| Isibonakaliso | Incazelo elula |
|---|---|
| Isiyezi/amehlo aluhlaza okwesibhakabhaka | Umuzwa ozwakalayo ikakhulukazi lapho umi, ume endaweni eyodwa isikhathi eside (isib., emgqeni), noma uhamba amabanga amade. |
| Ukuquleka (ukulahlekelwa ukwazi) | Abanye abantu bangase balahlekelwe ingqondo futhi bawe. Abanye bazizwa sengathi sebezowa. |
| Ukushaya kwenhliziyo | Kuzwakala sengathi isifuba sakho siyashaya futhi inhliziyo yakho isizophuma. |
| Inkungu yobuchopho | Ukukhohlwa izinto, ukuba nenkinga yokugxila entweni eyodwa, ukuzizwa sengathi ingqondo yakho ayicacile. |
| Ukuzizwa ukhathele kakhulu | Ukuzizwa ukhathele usuku lonke ngisho nangemva kokulala kahle, ukuzizwa ukhathele kakhulu ngisho nangemva kokwenza umsebenzi omncane. |
| Ezinye izici | Ubuhlungu besifuba, ubunzima bokuphefumula, ikhanda elibuhlungu, ukuqunjelwa, isicanucanu, ukujuluka ngokweqile, ukuthuthumela komzimba, kanye nokuphazamiseka kokulala ngenxa yobuhlungu besifuba ngesikhathi sokulala. |
Izimo lapho izimpawu zingase zibe zimbi khona
- Uma usendaweni eshisayo: uma ugeza ngamanzi ashisayo, uma uselangeni.
- Uma ume endaweni eyodwa isikhathi eside: uma ume ebhasini, uma ulinde emgqeni.
- Uma uvivinya umzimba ngokweqile.
- Uma ugula kakhulu: uma unomkhuhlane noma umkhuhlane.
- Ngezinsuku lapho abesifazane beya esikhathini.
Wazi kanjani kahle ukuthi une-POTS?
Uma unalezi zimpawu, into ebaluleke kakhulu okufanele uyenze ukubona udokotela omuhle. Ungacabangi ukuthi unalesi sifo. Lezi zimpawu zingavela nakwezinye izimo zezokwelapha.
Udokotela wakho uzokubuza ngezimpawu zakho kanye nomlando wezokwelapha, bese ekuxilonga. Uma usola ukuthi une-POTS, isivivinyo esiyinhloko sokuqinisekisa ukuthi i-tilt table test .
Kulokhu, wenziwa ulale embhedeni okhethekile futhi uboshwe ngezintambo ukuze ungashukumi. Ngemva kwesikhashana, umbhede uguqulwa kancane kancane ube sesimweni sokuma. Phakathi nalesi sikhathi, izinga lokushaya kwenhliziyo yakho kanye nomfutho wegazi kulinganiswa njalo ngemishini. Kumuntu one-POTS, lapho umbhede uqondile, izinga lokushaya kwenhliziyo likhuphuka kakhulu kunenani elithile.
Ngaphezu kwalokho, udokotela angase anqume ukwenza ezinye izivivinyo eziningana, njengokuhlolwa kwegazi nomchamo kanye nokuhlolwa kwezinzwa, ukuze athole imbangela.
Yiziphi izindlela zokwelapha kanye nezindlela zokuphatha lokhu?
Akukho ukwelashwa kwe-POTS okwamanje. Kodwa kunezindlela eziningi zokuphatha izimpawu nokuphila impilo engcono. Ukwelashwa kuyahlukahluka kuye ngomuntu, njengoba kungebona bonke abantu abanezimpawu ezifanayo.
Ukugxila okuyinhloko kula maphuzu amathathu:
1. Ukudla kanye nokudla okunempilo
2. Ukuzivocavoca kanye nomsebenzi womzimba
3. Imithi kwezinye izimo
1. Ukudla kanye nokudla okunempilo
Lena yingxenye ebaluleke kakhulu yokuphathwa kwe-POTS.
- Usawoti namanzi: Kulabo abanegazi eliphansi, udokotela angase atuse usawoti namanzi engeziwe.Kuyelulekwa ukuthi uphuze. Kubalulekile ukuphuza cishe amalitha angu-2-2.5 amanzi ngosuku. Usawoti awulona nje usawoti owufaka ekudleni. Ungadla izinto ezinempilo ngosawoti. (Isibonelo: usawoti, ilayisi, ama-pickle, ama-olive, amantongomane anosawoti, isosi yesoya). Kodwa lokhu kuyinto okufanele ukhulume ngayo nodokotela wakho futhi uyenze ngokweseluleko sakhe.
- Ukudla: Uma udla ukudla okukhulu ngesikhathi esisodwa, igazi eliningi liqondiswa esiswini sakho ukuze ligaywe. Lokhu kungenza izimpawu ze-POTS zibe zimbi kakhulu. Ngakho-ke, kungcono ukudla ukudla okuncane okungu-5 noma okungu-6 ngosuku esikhundleni sokudla okukhulu okungu-3.
- Ukudla okulinganiselayo: Ukudla ukudla okucebile nge-fiber kanye nama-carbohydrate ayinkimbinkimbi kungasiza ekulawuleni ukunyuka kukashukela egazini futhi kunciphise izimpawu.
2. Ukuzivocavoca kanye nomsebenzi womzimba
Ungase ucabange, "O, ngingazivocavoca kanjani uma nginenkinga yokuvuka?" Kodwa ukuzivocavoca kungenye yezindlela ezinhle kakhulu zokwelapha i-POTS. Kodwa kufanele kwenziwe ngendlela efanele.
Into ebaluleke kakhulu ukungaqali ngokuzilolonga ngokuma. Kufanele uqale ngokuzilolonga ongazenza ulele phansi noma uhlale phansi.
- Ukuzivocavoca okufana nokubhukuda, ukusebenzisa umshini wokugwedla, nokugibela ibhayisikili elilele phansi kuhle ngoba awumi uma wenza lokhu.
- Ukuzivocavoca kwe-Isometric: Lokhu kuwukuzivocavoca okuhilela ukuqinisa nokukhulula imisipha ngaphandle kokunyakaza kwamalunga omzimba. Isibonelo, ngenkathi ulele embhedeni, ukuqinisa nokukhulula imisipha yemilenze imizuzwana embalwa. Ukwenza lokhu ngaphambi kokuvuka embhedeni ekuseni kungasiza ekulungiseleleni umzimba.
- Shintsha izikhundla kancane: Uma uvuka embhedeni, esikhundleni sokuvuka ngokuzumayo, hlala embhedeni imizuzu embalwa kuqala. Bese uvuka kancane uhlale endaweni eyodwa isikhashana ngaphambi kokuhamba. Lokhu kubaluleke kakhulu ukunikeza umzimba wakho isikhathi sokujwayela isimo esisha.
3. Imithi (imithi)
Akukho muthi othize ovunyelwe i-POTS. Kodwa-ke, odokotela bangase banikeze imithi ethile ukusiza ukulawula ezinye zezimpawu. Isibonelo, imithi esiza umzimba ukuthi ugcine usawoti namanzi, imithi elawula ukushaya kwenhliziyo (ama-beta-blockers), kanye nemithi esiza ukuvimba imithambo yegazi.
Ungayisebenzisi le mithi wedwa. Le mithi kufanele inqunywe udokotela wakho kuphela ngemva kokuhlola ngokucophelela isimo sakho.
Ezinye izinto okufanele uzicabangele uma uhlala ne-POTS
- Ukulala kahle: Ukulala kubalulekile kuwo wonke umuntu. Kubaluleke kakhulu kumuntu one-POTS. Ukuphakamisa ikhanda lombhede wakho cishe ngamasentimitha angu-6 kungasiza ekunciphiseni izimpawu ekuseni. Ukuze wenze lokhu, beka izitini ezimbili ngaphansi kwemilenze yombhede wakho ukuze wonke umbhede uthambeke kancane.
- Ukulawula izinga lokushisa:Ukushisa okukhulu kungenza izimpawu zibe zimbi kakhulu. Ngakho-ke, gwema ukuchitha isikhathi esiningi ngaphandle ngezinsuku ezishisayo futhi ugweme ukugeza ngamanzi ashisayo. Kungcono ukuhlala endaweni enomoya opholile uma kungenzeka.
- Amasokisi Okucindezela: Lawa amasokisi akhethekile agqokwa emilenzeni. Asiza ekucindezeleni imithambo emilenzeni futhi ampompe igazi liye phezulu. Lawa angasetshenziswa njengoba kuqondiswe udokotela wakho.
- Impilo yengqondo: Ukuphila nesifo sesikhathi eside kungaba yinto ecindezelayo. Khuluma nomndeni wakho nabangani ngalokhu. Uma kudingeka, ukufuna iseluleko kungaba usizo kakhulu.
I-POTS ayisona isimo esisongela impilo. Lokho kusho ukuthi ngeke ifinyeze isikhathi sakho sokuphila. Kodwa ingaba ukuphazamiseka okukhulu empilweni yakho yansuku zonke. Kodwa ngokuphathwa okufanele kanye nokushintsha kwendlela yokuphila, abantu abaningi bangakwazi ukulawula izimpawu zabo futhi baphile ngenjabulo.
Umlayezo Wokuya Nawe Ekhaya
- I-POTS yisimo lapho izinga lokushaya kwenhliziyo yakho likhuphuka ngendlela engavamile uma usukuma, okubangela izimpawu ezifana nesiyezi nokukhathala. Akuyona inkinga yenhliziyo, kodwa ushintsho ohlelweni lwezinzwa olulawula inhliziyo.
- Nakuba lesi simo singasongeli impilo, singaphazamisa imisebenzi yansuku zonke.
- Izimpawu zingalawulwa kakhulu ngokuphuza amanzi nosawoti omningi, ukudla ukudla okuncane, ukuzivocavoca umzimba okwanele, nokwenza izinguquko endleleni yokuphila.
- Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okunembile. Ungenzi izinqumo ngesifo sakho wena.
- Ngokuphathwa okufanele kanye neseluleko sezokwelapha, abantu abaningi abane-POTS bangaphila impilo enhle nephumelelayo.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho