Ingabe wena nomlingani wakho nicabanga ngokuba nomntwana? Abantu abaningi bacabanga ukuthi kufanele nifune iseluleko sezokwelapha kuphela ngemva kokuhlolwa kokukhulelwa okuhle. Kodwa empeleni, inqubo yokuba nomntwana onempilo kanye nomama onempilo iqala kusenesikhathi. Eqinisweni, kufanele uqale ukulungiselela lokhu ngaphambi kokuba ucabange nokukhulelwa. Namuhla, sikhuluma ngaleso sinyathelo esibaluleke kakhulu.
Kuyini Ukwelulekwa Ngaphambi Kokukhulelwa?
Kalula nje, lokhu kusho ukuthi ngaphambi kokuthi uqale ukuzama ukukhulelwa, kufanele uhlangane nodokotela ukuze nixoxe ngempilo yakho neyomlingani wakho futhi nithole iseluleko esidingekayo. Cabanga nje, ngaphambi kokwakha indlu enhle, senza uhlelo oluhle futhi sibeke isisekelo esihle, akunjalo? Kunjalo nalokhu. Lesi seluleko siyisisekelo esihle kakhulu sokukhulelwa okunempilo.
Lokhu kunezinhloso eziningana eziyinhloko:
- Kukusiza ukuthi ukhulelwe ngokuphephile .
- Ukugcina wena nomntwana wakho ongakazalwa niphilile ngangokunokwenzeka phakathi nokukhulelwa kwenu.
- Ukunciphisa ingozi yezinkinga ngesikhathi sokukhulelwa.
Hhayi ezweni lethu kuphela, kodwa nasemhlabeni wonke, ukukhulelwa okuningi akuhleliwe. Ngakho-ke, abantu abaningi abazuzi kulesi seluleko esiwusizo. Kodwa-ke, kubaluleke kakhulu ukuthi singaba negalelo elikhulu ekukhulelweni okunempilo nokuphumelelayo kanye nokuzalwa komntwana onempilo.
Yini ehlanganisiwe kulokhu kubonisana?
Phakathi nalokhu kubonisana, udokotela wakho uzobheka izici eziyingozi ezingathinta ukukhulelwa kwakho bese ekufundisa ngalokho ongakwenza ngazo.
Lokhu ikakhulukazi yilokho okwenzekayo:
- Ukuhlolwa kwezingozi: Sizoxoxa ngomlando wezokwelapha wakho nowalowo oshade naye, imininingwane mayelana nezimo zezempilo zomndeni, kanye nendlela yakho yokuphila (njengokudla, ukubhema, nokusebenzisa utshwala) ukuze sinqume ukuthi zikhona yini izingozi ezingathinta ukukhulelwa kwakho.
- Ukungenelela: Uma sekutholakale izici eziyingozi, yilapho ukungenelela kuqaliswa khona. Kungase kudingeke ushintshe imithi oyiphuzayo njengamanje, noma wenze izinguquko ezithile endleleni yokuphila. Udokotela wakho uzokuchazela konke lokhu.
- Izinkomba: Kwezinye izimo, ungadinga usizo kochwepheshe ohlukile. Isibonelo, uma unenkinga yokukhulelwa, ungathunyelwa kuchwepheshe kuleyo ndawo.
Kufanele ngiye nini kulokhu kuboniswana?
Kungcono ukulinda okungenani izinyanga ezintathu ngaphambi kokuba uzame ukuba nomntwana.Ukubona udokotela ukuze uthole lokhu kuboniswana.
Eqinisweni, noma ubani ocabanga ngokuba nomntwana angaxoxa ngalokhu ngesikhathi sokubonana nodokotela wakhe ojwayelekile. Manje, odokotela emazweni athuthukile babuza intsha ukuthi, "Ingabe uhlela ukuba nomntwana ngonyaka ozayo?" ngesikhathi sokuhlolwa okuvamile. Umgomo ukuxoxa ngalokhu kusenesikhathi nokusiza ekulungiseleleni ukukhulelwa okunempilo.
Kwenzekani ngempela ngesikhathi sokuqokwa kokwelulekwa?
Phakathi nalolu hambo, uzonikezwa izivivinyo ezahlukahlukene zokuhlola impilo yakho, futhi wena nomlingani wakho nizobuzwa imibuzo eminingi ukuze nibone izici eziyingozi. Uzonikezwa nolwazi lokuthi ungawandisa kanjani amathuba akho okukhulelwa okunempilo.
Nazi izinto ezivame ukwenzeka:
| Ukuhlolwa/Uphenyo | Izinto okufanele uzibheke kuyo |
|---|---|
| Ukuhlolwa komzimba | Impilo yakho iyonke izohlolwa. Izitho zakho ezibalulekile, njengenhliziyo namaphaphu akho, kanye nomfutho wegazi lakho kuzohlolwa. Ukuhlolwa kwe-pelvic nakho kungenziwa uma kudingeka. |
| Ukuhlolwa kwezokwelapha | Ukuhlolwa kwegazi nomchamo kwenziwa ukuhlola izifo, izifo, noma ezinye izimo ezidinga ukwelashwa. Ngezinye izikhathi ukuhlolwa kofuzo kunganconywa ukuthola ngezifo izingane ezingazithola kubazali bazo (isib., i-thalassemia, isifo se-sickle cell). |
| Umlando wakho wezokwelapha | Uzobuzwa ngezimo zakho zezokwelapha, imithi yamanje, kanye nokuhlinzwa oke wakwenza. Kubalulekile futhi ukwazi ukuthi umjikelezo wakho wokuya esikhathini uqhubeka kanjani, noma yiziphi izindlela zokuhlela umndeni ozisebenzisayo, kanye nanoma yikuphi ukukhulelwa kwangaphambilini. |
| Umlando wezokwelapha womndeni | Wena namalungu omndeni womlingani wakho nizobuzwa nganoma yiziphi izifo ezibangelwa ufuzo noma ezinye izifo, njengoba ezinye zalezi zingase zidluliselwe enganeni. |
Udokotela uzihlola kanjani izingozi zakho?
Lapha, udokotela ubheka ngokujulile izici ezahlukahlukene ezingathinta ukukhulelwa kwakho.
Izifo Ezingapheli
Uma unesifo sesikhathi eside njengesifo sikashukela, umfutho wegazi ophakeme, i-asthma, isifo senhliziyo, noma isifo se-thyroid, kubalulekile ukusilawula ngaphambi kokuba ukhulelwe. Imithi oyithathayo njengamanje ingase ingafaneleki enganeni yakho. Ngakho-ke, kufanele ukhulume nodokotela wakho bese ushintshela emithini ephephile uma kudingeka.
Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngokwakho ngaphandle kokubonisana nodokotela wakho.
Izimo zofuzo
Ngokuhlola umlando wezokwelapha womndeni, ungathola umbono wezifo zofuzo ingane engase izizuze njengefa. Uma kudingeka, ungathunyelwa ukuze uyohlolwa ngofuzo noma ukwelulekwa ngofuzo ukuze uthole ukuthi ingane inamathuba amangaki okuthola isifo esithile.
Izifo
Ngesikhathi sokukhulelwa, uzohlolwa izifo ezingalimaza umama noma umntwana (isib. izifo ezithathelwana ngocansi (STIs), i-Hepatitis B, i-HIV, i-Rubella). Kubaluleke kakhulu ukuqinisekisa ukuthi uthole yonke imijovo edingekayo ngaphambi kokuba ukhulelwe.
Imithi, amakhambi kanye nezithasiselo
Kufanele utshele udokotela wakho ngakho konke okuthathayo - imithi kadokotela, imithi ethengiswa ngaphandle kwemithi kadokotela (imithi ye-OTC), imikhiqizo yamakhambi, amavithamini - ngoba eminye yayo ingase ingaphephile ngesikhathi sokukhulelwa.
Kulawa , i-folic acid iyivithamini ebaluleke kakhulu. Udokotela wakho uzokutshela ukuthi uphuze iphilisi le-folic acid nsuku zonke izinyanga ezi-3-6 ngaphambi kokuba uqale ukuzama ukukhulelwa. Lokhu kungasiza ekuvimbeleni ukukhubazeka okukhulu kokuzalwa (ukukhubazeka kwe-neural tube) ebuchosheni bomntwana wakho kanye nomgogodla.
Ukudla kanye nokuzivocavoca
Ukudla okulinganiselayo kubalulekile ekukhulelweni okunempilo. Udokotela wakho uzokweluleka ngokudla okunempilo okudingayo, ukudla kwakho kwama-calories nsuku zonke, kanye nokudla okufanele ukugweme ngesikhathi sokukhulelwa (isb., inhlanzi eningi nge-mercury). Uzokweluleka nangokuzilolonga okuphephile okufanele ukukhulelwa.
Isisindo
Uma unesisindo esingaphansi noma ukhuluphele ngokweqile, kungaholela ezinkingeni ezahlukahlukene ngesikhathi sokukhulelwa. Ukuba nesisindo esingaphansi kwandisa ingozi yokuthola umntwana onesisindo esiphansi noma ukuthola umntwana ngaphambi kwesikhathi. Ukukhuluphala ngokweqile kungandisa ingozi yokuthola izimo ezifana nesifo sikashukela sokukhulelwa kanye nomfutho wegazi ophezulu ngesikhathi sokukhulelwa. Ngakho-ke, udokotela wakho uzokusiza ukuthi wakhe uhlelo lokufinyelela isisindo esinempilo ngaphambi kokuba ukhulelwe.
Ukubhema, ukusebenzisa utshwala nezidakamizwa
Lezi yizinto okufanele noma ubani ohlela ukukhulelwa aziyeke ngokuphelele. Ukusetshenziswa kwazo kuhlobene ngqo nokuphuphuma kwesisu, ukuzalwa kwezingane zishonile, kanye nezimo ezifana ne-Fetal Alcohol Syndrome, ezingalimaza kakhulu ukukhula komntwana. Ngisho noma ungabhemi, intuthu ebhemayo iyingozi enganeni yakho. Ngisho nokuyeka ukubhema nje kunganciphisa ingozi yakho yezinkinga zokukhulelwa cishe ngo-20%.
Ubuthi emvelweni
Amanye amakhemikhali ekhaya lakho noma emsebenzini, njengezibulala-zinambuzane kanye nomthofu, angaba yingozi ngesikhathi sokukhulelwa. Udokotela uzohlola nokuthi kukhona yini ingozi yokuchayeka ezintweni ezinjalo.
Yini okufanele uyenze ngemva kokubonisana?
Ngemva kokubonisana, udokotela uzokunikeza uchungechunge lwezinguquko zendlela yokuphila kanye namathiphu ezempilo aklanyelwe wena. Amanye awo yilawa:
- Ukufinyelela isisindo esinempilo (ukwehlisa noma ukukhulisa isisindo).
- Ukuqala ukudla okunomsoco.
- Ukulandela uhlelo lokuzivocavoca olunempilo.
- Ukuyeka ngokuphelele ukubhema nokuphuza utshwala.
- Ukuthola imijovo edingekayo.
- Ukufunda ukulawula ukucindezeleka.
- Thatha amavithamini anconywayo, ikakhulukazi i-folic acid, nsuku zonke.
- Ngaphambi kokukhulelwa, bonana nochwepheshe nganoma yiziphi ezinye izinkinga zempilo ongase ube nazo.
- Gwema ukuthatha imithi engaba yingozi enganeni. (Njalo xhumana nodokotela ngaphambi kokuqala noma ukuyeka imithi).
Umlayezo Wokuya Nawe Ekhaya
- Uma ucabanga ngokuba nomntwana, indawo engcono kakhulu ongaqala kuyo ukubona udokotela bese uthola iseluleko okungenani izinyanga ezintathu ngaphambi kokuzama.
- I-folic acid iyinto okufanele uyiqale. Ingavimbela ukukhubazeka okukhulu kokuzalwa ebuchosheni bomntwana kanye nomgogodla.
- Lawula izifo zakho ezingamahlalakhona (njengesifo sikashukela kanye nomfutho wegazi ophezulu) ngaphambi kokukhulelwa. Landela iseluleko sikadokotela wakho.
- Yeka ngokuphelele ukubhema, utshwala, kanye nemithi engadingekile. Lokhu kuthinta ngqo ukuzala kwakho kanye nempilo yengane yakho.
- Lokhu kubalulekile hhayi kuwe kuphela, kodwa nakumlingani wakho. Ngokulungiselela kwenu lolu hambo ndawonye, amathuba enu okuba nomntwana onempilo azokwanda kakhulu. Lokhu kuyitshalomali enkulu kakhulu ongazenzela wena, umlingani wakho, kanye nomntwana wakho ongakazalwa.
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