Cabanga ukuthi umngane wakho usezoba nomntwana. Udokotela umnike i -vitamin ekhethekile. Ngemva kokuyithatha, isikhumba sakhe sesikhanya kakhulu futhi izinwele zakhe seziphilile. Ungase ucabange, “O… le vithamini ibonakala ilungile impela. Uma ilungele abesifazane abakhulelwe , nami kufanele ngiyithathe. Angikwazi yini ukuyithatha nami?” Lokhu kuyinto abantu abaningi abayicabangayo. Kodwa ingabe kuhle ngempela ngomuntu ojwayelekile ukusebenzisa la mavithamini akhethekile, abizwa ngokuthi amavithamini okukhulelwa, anikezwa abesifazane abakhulelwe? Ake sixoxe ngalokhu ngokuningiliziwe.
Ziyini lezi vithamini zokukhulelwa?
Kalula nje, lawa akusiwo amaphilisi akho avamile e-multivitamin . Aklanyelwe ngokukhethekile ukuhlangabezana nezidingo zokudla okunempilo ezengeziwe zikamama kanye nomntwana okhulayo ngesikhathi sokukhulelwa . Kufana nekhithi yemishini ekhethekile enikezwa umuntu ohamba umsebenzi okhethekile.
Ake sibone ukuthi le vithamini inconyelwa obani kakhulu:
- Kwabomama abakhulelwe: Nikeza ukudla okwengeziwe okudingekayo ukuze umntwana akhule kahle esibelethweni.
- Kwabesifazane abakhulelwe: Ukusebenzisa lokhu kusukela ngesikhathi bezama ukukhulelwa kunikeza izakhamzimba ezibalulekile ekukhuleni komntwana emasontweni okuqala okukhulelwa.
- Kwabomama abancelisayo: Lokhu kusiza umzimba kamama ukuthi ululame ngemva kokubeletha futhi kunikeze umntwana ukudla okunomsoco okudingekayo ngobisi.
Lokhu kuhluke kanjani kuma-multivitamin avamile?
Ungacabangi ukuthi "wonke amavithamini afana." Kunomehluko omkhulu phakathi kwamavithamini angaphambi kokubeletha kanye nama-multivitamin avamile. Okusho ukuthi, ezinye izakhamzimba zitholakala ngemithamo ephezulu kakhulu kule vithamini ekhethekile.
| Isithako esiyinhloko | Yini ekhethekile ngamavithamini angaphambi kokubeletha? | Kungani kubalulekile ngesikhathi sokukhulelwa? |
|---|---|---|
| I-Folic Acid | Iqukethe cishe okuphindwe kabili (800-1000mcg) kunevithamini evamile. | Kubalulekile ekukhuleni kahle kobuchopho bomntwana kanye nomgogodla. Lokhu kusiza ekuvimbeleni ukukhubazeka kwe-neural tube. |
| Insimbi | Iqukethe umthamo ophezulu. | Ngesikhathi sokukhulelwa, umthamo wegazi likamama uyakhuphuka, okwandisa ingozi yokuntuleka kwegazi. I-iron iyasiza ekuvimbeleni lesi simo. |
| I-calcium ne-vitamin D | Iqukethe inani elidingekayo lokuthuthukiswa kwamathambo namazinyo engane. | Kubalulekile ukuthi amathambo omntwana akhule futhi amathambo kamama ahlale eqinile. |
Ukubaluleka okukhethekile kwe-folic acid
Esikhathini esiningi, owesifazane akazi ukuthi ukhulelwe kuze kube ngemva kwamasonto ambalwa. Kodwa ithubhu yemizwa , eyakha ubuchopho bomntwana kanye nomgogodla, ikhula phakathi kwamasonto amane okuqala okukhulelwa. Lokho kungaphambi kokuba wazi nokuthi ukhulelwe. Yingakho odokotela bencoma ukuqala i-folic acid ngokushesha nje lapho ucabanga ngokuba nomntwana. I-vitamin yokukhulelwa iqukethe umthamo omkhulu walokhu, ukuze ingane yakho ivikeleke.
Ngakho-ke kwenzekani uma wonke umuntu ephuza lokhu? Ingabe kukhona ingozi ?
Yebo, kukhona ingozi impela. Into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi “ukusebenzisa noma yini ngokweqile akuyona into enhle.” Lokhu kuvamile nangamavithamini. Kunezinto eziningana ezingase zenzeke uma umuntu ongakhulelwe eqhubeka nokusebenzisa amavithamini angaphambi kokubeletha.
1. Ubuthi Bevithamini: Amanye amavithamini, ikakhulukazi amavithamini ancibilika emafutheni u-A , D, E, no-K, agcinwa emzimbeni. Ngenxa yokuthi lawa atholakala ngemithamo ephezulu kumavithamini akhulelwe, anganqwabelana emzimbeni ngokungadingekile futhi abe ubuthi uma esetshenziswa isikhathi eside.
- I-Vitamin A: Ukudla ngokweqile kungabangela ukulimala kwesibindi, isicanucanu, ukuhlanza kanye nekhanda elibuhlungu.
- I-Vitamin D: Uma ithathwa ngokweqile, amazinga e-calcium egazini anganda, okubangela ukulimala kwezinso kanye nokwakheka kwamatshe ezinso.
2.Ukugcwala kwensimbi: Umuntu ongakhulelwe ngokuvamile udinga inani elithile lensimbi. Uma uqhubeka nokuphuza imithamo ephezulu yensimbi etholakala kuvithamini yokukhulelwa, kungaholela ekugcwaleni kwensimbi emzimbeni, okubangela izimpawu ezifana nokuqunjelwa, isicanucanu, kanye nobuhlungu besisu. Ezimweni ezimbi kakhulu, kungalimaza ngisho nezitho zomzimba ezifana nesibindi.
Khumbula, 'amavithamini' ayimithi. Ukuthatha amavithamini ongawadingi ngaphandle kweseluleko sikadokotela kungalimaza kakhulu kunokuhle.
Ngakho-ke iyiphi indlela engcono kakhulu yokuthola ukudla okunomsoco engikudingayo?
Uma ungakhulelwe, ungakhulelwe, noma ungancelisi, amavithamini okukhulelwa awakulungele. Lezi izindlela ezingcono kakhulu neziphephile zokuthola ukudla okunomsoco okudingayo.
- Ukudla okunomsoco : Lokhu kuyindawo yokuqala. Yidla ukudla okuhlukahlukene okunemifino eminingi enemibala, izithelo, ubhontshisi, okusanhlamvu, inyama, inhlanzi, amaqanda, kanye nemikhiqizo yobisi ngangokunokwenzeka. Kungcono ukuthola ukudla okunomsoco esikudingayo emvelweni.
- I-multivitamin efanele ubudala: Uma unomuzwa wokuthi kukhona ukuntuleka kokudla okunempilo ekudleni kwakho noma uma udokotela wakho ekuncoma, ungasebenzisa i- multivitamin ejwayelekile efanele iqembu lakho lobudala nezidingo zakho.
- Xhumana nodokotela wakho: Lena yinto ebaluleke kakhulu. Ngudokotela wakho, hhayi wena, okufanele anqume ukuthi unesifo sokuntuleka kwamavithamini nokuthi udinga yini isithasiselo. Ungase ungadingi amavithamini amaningi aphelele, kodwa kunalokho udinga izakhamzimba ezithile, njengevithamini D noma insimbi. Ngakho-ke, ngaphambi kokuqala noma yiliphi ivithamini, kuwukuhlakanipha ukukhuluma nodokotela wakho, futhi uma kudingeka, uthole ukuhlolwa kwegazi, ukuze ubone ukuthi uyalidinga ngempela yini.
Umlayezo Wokuya Nawe Ekhaya
- Amavithamini angaphambi kokubeletha ayisengezo sokudla esikhethekile esenzelwe ngqo abesifazane abakhulelwe, labo abazama ukukhulelwa, kanye nonina abancelisayo.
- Ziqukethe izakhamzimba eziningi njenge-folic acid kanye ne-iron, ezibalulekile ekukhuleni komntwana.
- Uma umuntu ongakhulelwe ethatha lokhu isikhathi eside, kungadala izakhamzimba eziningi njengevithamini A, D, kanye ne-iron emzimbeni, okungaholela ezinkingeni zempilo.
- Indlela engcono kakhulu yokuthola umsoco owudingayo ukudla ukudla okuhlukahlukene nokulinganiselayo.
- Njalo xhumana nodokotela wakho ngaphambi kokusebenzisa noma yiliphi ivithamini noma isithasiselo.
amavithamini okukhulelwa, i-folic acid, i-iron, ukukhulelwa, ukudla okunomsoco, impilo yabesifazane
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