Ingabe uhlala uzizwa ukhathele futhi ungenampilo? Ingabe uzizwa ukhathele ngisho nangemva kokusebenza kancane? Mhlawumbe isikhumba sakho siphuzi? Nakuba sivame ukucabanga ngalezi zinto njengezinto ezivamile, kungaba ngenxa yokuntuleka kwegazi, okungukuthi, i-anemia . Kungaba nezimbangela eziningi ze -anemia . Namuhla, sizokhuluma ngembangela ethile ethinta abantu abaningi, okungukuthi, ukuntuleka kwe -folic acid .
Kalula nje, iyini i-anemia kanye ne-folic acid?
Kalula nje, wonke amaseli emzimbeni wethu adinga umoya-mpilo ukuze asinde. Lo moya-mpilo uthwalwa kuwo wonke umzimba ngamaseli abomvu egazi. Iphrotheni emaseli abomvu egazi ebizwa ngokuthi i-hemoglobin yiyo egcina lo moya-mpilo. Ngakho-ke, uma ungenawo amaseli abomvu egazi anempilo anele okuthwala umoya-mpilo, siwubiza ngokuthi isimo i-anemia, noma inani eliphansi legazi.
I-folic acid iyi-vithamini ebalulekile emizimbeni yethu ukuze yakhe amangqamuzana abomvu egazi anempilo. Yaziwa nangokuthi i-vitamin B9. Uma siyithola ngokwemvelo ekudleni, ibizwa ngokuthi i-folate. Ngakho-ke, uma umzimba ungatholi i-folic acid eyanele, awukwazi ukukhiqiza amangqamuzana abomvu egazi anempilo futhi kwenzeka i-anemia.
Kungani sithola lokhu kuntuleka kwe-folic acid?
Kulungile, manje ake sibone ukuthi yini engabangela lesi simo. Kungaba nezizathu eziningana zalokhu.
- Ukungadli ukudla okunomsoco okwanele: Lena imbangela evame kakhulu. Lesi simo singavela uma ungenakho ukudla okwanele okune-folic acid ekudleni kwakho. I-folic acid itholakala kakhulu emifino eluhlaza okotshani, imidumba efana nobhontshisi nophizi, izithelo ze-citrus ezifana nama-oranges nama-tangerines, kanye nokusanhlamvu okufana nelayisi elinsundu .
- Ukusetshenziswa kotshwala : Uma uphuza utshwala njalo futhi ngokweqile, ngokuhamba kwesikhathi ikhono lamathumbu akho lokumunca i-folic acid lizoncipha.
- Izifo zesimiso sokugaya ukudla: Uma amathumbu akho amancane engasebenzi kahle, kungaba nzima ngomzimba ukumunca inani le-folic acid eliyidingayo. Isibonelo, le ngozi iphezulu kubantu abanezifo ezifana nesifo se-celiac noma umdlavuza.
- Ukukhulelwa :Ingane ekhula esibelethweni idinga inani elikhulu le-folic acid. Lesi sidingo siyafezwa umzimba kamama. Ngakho-ke, umama okhulelwe kungenzeka kakhulu ukuthi athole ukuntuleka kwe-folic acid.
- Imithi ethile: Eminye imithi oyithathayo ingavimbela umzimba wakho ekumunceni i-folic acid. Isibonelo, imithi efana ne -Methotrexate , i-Phenytoin, ne-Sulfasalazine ingathinta lokhu.
- Izimbangela zofuzo: Akuvamile kakhulu ukuthi izinkinga zokumuncwa kwe-folic acid zingadluliselwa kusuka esizukulwaneni kuya kwesinye. Kubalulekile ukwelapha ingane enale nkinga yokuzalwa ngokushesha ukuze kuvinjelwe izinkinga zesikhathi eside.
Ziyini izimpawu zalesi simo?
Uma umuntu entula i-folic acid, izimpawu ezivamile kunoma iyiphi i-anemia zingabonakala, kanye nezimpawu eziqondene nalesi simo. Ake sizihlukanise ngale ndlela ukuze kube lula ukuziqonda.
| Isigaba sezimpawu | Izimpawu eziboniwe |
|---|---|
| Izimpawu ezivamile ezibonakala kunoma iyiphi i-anemia | |
| Amandla nobungqabavu | Ukukhathala okuqhubekayo kanye nomuzwa wobuthakathaka. |
| Ukuphefumula kanye nenhliziyo | Ubunzima bokuphefumula (ukuphelelwa umoya), ukushaya kwenhliziyo okusheshayo. |
| Ukubukeka kanye nokunye | Isikhumba esimpunga, ikhanda elibuhlungu, ukwehla kwesisindo noma ukuphelelwa yisifiso sokudla, okuzwakala ezindlebeni. |
| Izimpawu eziqondile zokuntuleka kwe-folic acid | |
| Umlomo nokugaya ukudla | Ukulahlekelwa umuzwa wokunambitha, isifo sohudo (isifo sohudo). |
| Uhlelo lwezinzwa | Ukuba ndikindiki noma ukulahlekelwa umuzwa ezithweni, ubuthakathaka bemisipha. |
| Impilo yengqondo | Izimo zengqondo ezifana nokucindezeleka. |
Ukuthola kanjani lokhu, Dokotela?
Uma utshela udokotela wakho ngalezi zimpawu, uzokuxilonga. Ukuqinisekisa lokhu, bazo-oda ukuhlolwa kwegazi. Ikakhulukazi, ukuhlolwa kwegazi okuphelele (i-CBC) kungakunikeza umbono omuhle ngenani kanye nokubonakala kwamaseli akho abomvu egazi.
Umuntu onesifo sokuntuleka kwe-folic acid uzobona amangqamuzana akhe abomvu egazi ebonakala emakhulu futhi engavuthiwe kunokuvamile. Lokhu kungaba usizo olukhulu kudokotela ekuxilongeni lesi sifo.
Wenzani njengokwelashwa?
Indlela engcono kakhulu yokuvimbela nokwelapha lesi simo ukudla ukudla okunomsoco . Njengoba kushiwo ngaphambili, faka ukudla okucebile nge-folic acid (imifino eluhlaza, amantongomane, izithelo) ekudleni kwakho.
Futhi, udokotela wakho uvame ukukunikeza isithasiselo se-folic acid okufanele usithathe nsuku zonke. Ungase ukwazi ukuyeka ukuthatha lesi sithasiselo uma amazinga akho e-folic acid ebuyela esimweni esijwayelekile. Kodwa-ke, abanye abantu kungadingeka basithathe impilo yabo yonke. Lesi yisinqumo esingathathwa udokotela wakho kuphela.
Ingabe lokhu kungabangela izinkinga?
Ezimweni eziningi, lesi simo singelashwa kalula, ngakho-ke imiphumela emibi ayivamile. Kodwa-ke, uma ukuntuleka kwe-folic acid kushiywa kungalashwa isikhathi eside, kungandisa ingozi yezinhlobo ezithile zomdlavuza nesifo senhliziyo. Kungathinta nokuzala. Kodwa-ke, lesi simo sivame ukubuyela esimweni esijwayelekile ngemva kokwelashwa.
Izingozi ezikhethekile ngesikhathi sokukhulelwa
I-folic acid ibaluleke kakhulu ngesikhathi sokukhulelwa. Ukungayitholi ngokwanele kungaholela ezinkingeni ezinkulu kumama nakumntwana.
- Ingozi kumama:Kukhona ingozi yokuqhekeka kwe-placenta, okungabangela ukopha ngokweqile kanye nobuhlungu, futhi kungaba yingozi ngisho nakumntwana osesibelethweni.
- Izingozi enganeni: Ingane ingazalwa inesisindo esiphansi, izalwe ngaphambi kwesikhathi, njll. Okubaluleke kakhulu , ingane isengozini enkulu yokuba nesifo sezinzwa esibizwa ngokuthi i-spina bifida . Lokhu kungabangela umonakalo ongapheli emgogodleni wengane kanye nasezinzwa.
Kufanele ngimbone nini udokotela?
Uma ubona noma yiziphi zalezi zimpawu, kubalulekile ukufuna iseluleko sezokwelapha ngokushesha okukhulu . Uma zingelashwa, ezinye izimpawu zingaba zimbi kakhulu futhi i-anemia ingabangela umonakalo ongapheli emzimbeni wakho. Ngakho-ke, kuwukuhlakanipha ukubona udokotela wakho ngokushesha okukhulu, kunokuba ulahle lezi zinguquko ngokuthi 'yiphutha nje'.
Umlayezo Wokuya Nawe Ekhaya
- I-folic acid (i-vitamin B9) ibalulekile ekwakheni amangqamuzana abomvu egazi anempilo. Ukuntuleka kwayo kungaholela ekulahlekelweni kwegazi.
- Izimpawu ezivamile zalesi simo zifaka phakathi ukukhathala okuvamile, ukuphaphatheka, kanye nokukhathala.
- Nakuba imbangela eyinhloko iwukuntuleka kokudla okunempilo, ingabangelwa nokukhulelwa, ukusetshenziswa kotshwala, kanye nezinye izimo zezokwelapha.
- Uma ukhulelwe noma ulindele umntwana, ukuthatha i-folic acid kubaluleke kakhulu empilweni yengane, ikakhulukazi ukuvimbela ukukhubazeka kokuzalwa njenge-spina bifida.
- Ungazinaki izimpawu ezinjengalezi. Bonana nodokotela wakho ngokushesha ukuze uthole ukuhlolwa kwegazi nokwelashwa okufanele.
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