Uke uzibuke esibukweni bese ucabanga ukuthi, "Wow, ngibukeka ngimdala kancane kunami?" Mhlawumbe unemibimbi eminingi ebusweni bakho kunabangane bakho, noma izinwele zakho seziqala ukuba mpunga ngokushesha kunalokho obukucabanga? Yilokhu esikhuluma ngakho namuhla, 'ukuguga ngaphambi kwesikhathi'. Kuyinkinga abantu abaningi abanayo. Ngakho ake siyihlolisise.
Kalula nje, kuyini ukuguga ngaphambi kwesikhathi?
Imizimba yethu iyaguga ngokwemvelo ngokuhamba kwesikhathi. Lokho kuvamile. Kodwa-ke, lapho lezi zimpawu ezivamile zokuguga ziqala ukubonakala kusenesikhathi, yilokho esikubiza ngokuthi ukuguga ngaphambi kwesikhathi . Okusho ukuthi, lapho umzimba wakho, ikakhulukazi isikhumba sakho, sibukeka sidala kunobudala bakho bangempela.
Ake sibone ukuthi yiziphi izici zayo eziyinhloko.
| Isici sokuguga | Kusho ukuthini lokho? |
|---|---|
| Izinguquko zesikhumba | Izinto ezifana nokushwabana kwesikhumba, ukubonakala kwamabala okuguga, isikhumba esomile, ukulahlekelwa umbala wesikhumba nokuwa, kanye nokwanda kombala wesikhumba esifubeni. |
| Izinguquko ezinweleni | Ukulahlekelwa izinwele noma ukuba mpunga ngaphambi kokukhula okuvamile. |
| Ukubukeka kobuso | Ubuso obunciphile obunezihlathi ezigobile. |
Kungani lokhu kwenzeka? Yiziphi izizathu eziyinhloko zalokhu?
Esikhathini esiningi, lokhu kuguga ngaphambi kwesikhathi kubangelwa yizinto zangaphandle esingazilawula futhi sizivimbele. Kwisayensi yezokwelapha, lokhu kubizwa ngokuthi "Ukuguga Kwangaphandle". Lezi zimpawu zibonakala kakhulu esikhumbeni sethu.
1. Ukuchayeka elangeni
Lena imbangela enkulu . Imisebe ye-Ultraviolet (UV) evela elangeni., kwenza umonakalo omkhulu esikhumbeni sethu kunalokho esikucabangayo. Lokhu kubangela ukuthi isikhumba siguge ngokushesha kunalokho esikwenzayo ngokwemvelo. Lesi simo sibizwa ngokuthi i-photoaging .
Cabanga nje, ukuchayeka elangeni kuyimbangela engu-90% yezimpawu ezibonakalayo zokuguga esikhumbeni sakho.
Imisebe ye-UV ilimaza amangqamuzana ethu esikhumba, ibangele izinto ezifana namabala okuguga. Futhi kwandisa ingozi yomdlavuza wesikhumba .
Ngaphezu kwalokho, ukukhanya okubonakalayo okunamandla aphezulu (HEV) , okuvela elangeni nasezikrinini ze-elekthronikhi ezifana nama-smartphone namakhompyutha, okuhlanganisa ukukhanya okuluhlaza okwesibhakabhaka, kanye nokukhanya kwe-infrared, esikubona njengokushisa, kulimaza i-collagen yesikhumba kanye nokuqina kwayo.
2. Imikhuba emibi endleleni yethu yokuphila
Ngaphezu kokukhanya kwelanga, imikhuba yethu yansuku zonke nayo inomthelela omkhulu kulokhu.
| Umkhuba / Isici | Umphumela emzimbeni |
|---|---|
| Ukubhema | Ubuthi obuku-nicotine buphula imicu ye-collagen ne-elastin esikhumbeni sethu, okubangela ukugoba kwesikhumba, imibimbi, kanye nokubukeka okufiphele nokucwila. |
| Ukudla okungenampilo | Ucwaningo luye lwabonisa ukuthi ukudla okunoshukela omningi kanye nama-carbohydrate acwengekile (isib. isinkwa, amabhisikidi, ukudla okufushane) kungabangela ukuba isikhumba siguge ngaphambi kwesikhathi. Esikhundleni salokho, ukudla okunezithelo nemifino eminingi kungasiza ekugcineni isikhumba sisesincane. |
| Ukuphuza ngokweqile | Utshwala bukhipha amanzi emzimbeni. Uma lokhu kulimala kwenzeka esikhumbeni ngokuhamba kwesikhathi, kungaholela ekubukekeni kokuguga. |
| Ukungalali ngokwanele | Ukungalali ngokwanele kubangela ukuthi amangqamuzana emizimba yethu aguge ngokushesha. |
| Ukucindezeleka | Uma ucindezelekile, ubuchopho bakho bukhiqiza i-hormone ebizwa ngokuthi i-cortisol . Le hormone ivimba ukukhiqizwa kwe -collagen kanye ne-hyaluronan synthase, izinto ezimbili ezibalulekile ezigcina isikhumba sakho sibukeka sisisha futhi sikhuluphele. |
3. Izimo zezokwelapha ezingavamile
Akuvamile kakhulu, ezinye izimo zofuzo zingadala nezimpawu zokuguga ngaphambi kwesikhathi. Lezi azivamile kakhulu.
- I-Bloom syndrome
- I-Cockayne syndrome
- I-Hutchinson-Gilford progeria syndrome
- Izimo ezifana ne-Werner syndrome.
Yini esingayenza ukuze simise futhi silawule lokhu?
Izindaba ezinhle ukuthi ukuguga ngaphambi kwesikhathi kubangelwa kakhulu yizici zethu zendlela yokuphila, futhi ngokwamukela imikhuba enempilo , singalawula, sivimbele, futhi sibuyisele emuva umonakalo osuvele wenzeke.
- Zivikele elangeni: Lena yinto ebaluleke kakhulu. Sebenzisa isithako sokuvikela ilanga unyaka wonke, ngisho nasezinsukwini ezinamafu. Khetha esisodwa okungenani esine -SPF engu-30 noma ngaphezulu. Gqoka isigqoko esibanzi kanye nezibuko zelanga. Gwema ngokuphelele imibhede yokushiswa kwelanga.
- Yeka ukubhema: Uma ubhema, yeka ngokushesha okukhulu. Khuluma nodokotela wakho uma udinga usizo ngalokhu.
- Yidla ukudla okucebile ngezithelo nemifino: Nciphisa ukudla okunoshukela omningi nama-carbohydrate acwengekile bese uthola ukudla okunomsoco.
- Nciphisa utshwala: Ukunciphisa ukusetshenziswa kotshwala kungavimbela ukulimala kwesikhumba.
- Ukuzivocavoca: Ukuzivocavoca nsuku zonke kuthuthukisa ukujikeleza kwegazi, kuqinisa amasosha omzimba, futhi kukusiza ukuthi uguge kahle.
- Nakekela isikhumba sakho: Gcina isikhumba sakho sihlanzekile nsuku zonke. Gwema insipho eqinile nemikhiqizo equkethe amakha. Faka i-moisturizer enhle nsuku zonke ukuze uvimbele ukoma kwesikhumba.
- Nciphisa ukucindezeleka: Zama ukulawula ukucindezeleka ngezindlela ezinjengokuzindla nokuzivocavoca.
- Lala kahle: Ukulala kahle okungenani amahora angu-7 ngosuku kunganciphisa inqubo yokuguga kwamaseli omzimba.
Awukwazi yini ukususa izimpawu esezikhona kakade?
Ukuvimbela kungcono kakhulu. Kodwa uma ukhathazekile ngezimpawu esezivele zikhona, kunezindlela zokwelapha ezingasiza ekunciphiseni ukubukeka kwazo.
- Izithako zokugcwalisa isikhumba
- Ukuphakamisa ubuso
- Ukwelashwa okufana nokulungiswa kwesikhumba nge-laser.
Kodwa khumbula, lezi zindlela zokwelapha zishintsha kuphela ukubukeka kokuguga ngaphambi kwesikhathi. Azilungisi imbangela eyinhloko (isib. ukubhema, ukuchayeka elangeni). Ngakho-ke, izinguquko zendlela yokuphila zibalulekile.
Kunini lapho udinga ukubonana nodokotela?
Uma izimpawu zokuguga ngaphambi kwesikhathi zivela ngokuzumayo , zibuhlungu , zikukhathaza kakhulu , noma ziba zimbi kakhulu ngokushesha , qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko. Kungase kube nesinye isimo esiyisisekelo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuchayeka elangeni ngokungavikelekile kuyimbangela ehamba phambili yokuguga ngaphambi kwesikhathi. Ngakho-ke, ukusebenzisa i-sunscreen nsuku zonke kubalulekile.
- Ukubhema, ukuphuza utshwala ngokweqile, ukudla okungenampilo, ukucindezeleka, kanye nokungalali ngokwanele kunomthelela oqondile kulokhu.
- Lesi simo singavinjelwa futhi singalawuleka. Kubalulekile ukwamukela indlela yokuphila enempilo.
- Uma ukhathazekile ngezinguquko esikhumbeni sakho noma uma zanda ngokushesha, funa iseluleko sezokwelapha.
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