Uma unqume ukubona udokotela ukuze ukhulume ngento ekukhathazayo, uzizwa udabuke kakhulu, noma ingcindezi, empeleni kuyisinqumo esibaluleke kakhulu nesifanele kakhulu. Ukucela usizo ngento efana nalena kungamandla amakhulu. Kodwa-ke, kuvamile ukuzizwa wesaba kancane futhi ungaqiniseki lapho uya kudokotela okokuqala. "Udokotela uzobuza ini?", "Ngithini?", "Ingabe uzongiqonda?" Cishe unemibuzo eminingi engqondweni yakho. Yingakho sikhuluma ngalokhu namuhla. Uma unombono omncane walokho udokotela azokucela, ungangena ulungele kahle. Khona-ke ngeke ukhohlwe lutho, futhi uzozizwa ukhululekile.
Depression Test (PHQ-9)
Check if you have depression with the internationally recognized PHQ-9 method
Kwenzekani uma uhlangana nodokotela?
Okokuqala, uma udokotela ekubuza imibuzo eminingi, akusikho ukuthi uyakusola noma uyakwahlulela. Kufana nomseshi oqoqa ulwazi lwecala. Udinga lolu lwazi ukuze aqonde ngokugcwele isimo sakho futhi ahlole zonke izimbangela ezingaba khona.
Ngaphambi nangesikhathi somhlangano
Ngezinye izikhathi, ngaphambi kokuba ubonane nodokotela wakho, unganikwa uhlu lwemibuzo olufushane ukuze ulugcwalise. Lokhu kuvame ukuhilela imibuzo mayelana nesifiso sakho sokudla, ukulala, kanye nesimo sakho sengqondo. Imibuzo efana nale (njenge-'Patient Health Questionnaire-9' noma i-'PHQ-9') isiza udokotela wakho ukuthi aqonde isimo sakho ngaphambi kokuba ungene.
Uma uya kudokotela, uzohlola umfutho wegazi lakho, enze ukuhlolwa okujwayelekile komzimba, futhi angase akuncomele nokuhlolwa kwegazi. Ungase uzibuze, "Kungani ngingadinga ukuhlolwa kwegazi ngenxa yenkinga yenhliziyo?"
Lokhu kungenxa yokuthi ezinye izimo zezokwelapha (njengokungalingani kwama-hormone e-thyroid) nazo zingabangela izimpawu zokucindezeleka. Ngakho-ke, lezi zivivinyo zibaluleke kakhulu ukuqinisekisa ukuthi ayikho enye imbangela engokwenyama yenkinga yakho.
Ngemva kwalezi zinto eziyisisekelo, ingxoxo yangempela iyaqala. Lungela imibuzo efana nale.
Yimiphi imibuzo okungenzeka ukuthi udokotela ayibuze?
Uma uphendula le mibuzo, kubalulekile ukuvuleka nokwethembeka ngangokunokwenzeka. Khumbula, le ngxoxo phakathi kwakho nodokotela wakho iyimfihlo ngokuphelele.
1. Mayelana nempilo yakho yansuku zonke
- "Usebenza ngani?"
- "Uthanda ukwenzani ukuze uzijabulise?"
- "Usuku luvame ukuhamba kanjani?"
Lena akuyona nje imibuzo yokuqala ingxoxo. Udokotela uzama ukuqonda izinto ezikubangela ukucindezeleka empilweni yakho, izinto ezazikulethela injabulo, nokuthi kwenzekeni kulezo zinto manje. Isibonelo, uma ubujabulela ukudlala nabangani noma ukufunda incwadi, kodwa manje awukwazi ukwenza noma iyiphi yalezo zinto, lokho kuyisibonakaliso esibalulekile.
2. Mayelana nalabo abakunika amandla (Uhlelo Lwakho Lokusekela)
- "Uhlala nobani?"
- "Ingabe ukhona umuntu ongakhuluma naye futhi wabelane naye ngento ethile engqondweni yakho?"
- "Ubuhlobo bakho nomndeni nabangane abaseduze bunjani?"
Uma ubhekene nesimo esifana nokucindezeleka, ukuba nabantu abasisizayo, uhlelo lwethu lokusekela, kubaluleke kakhulu. Ukwazi ukuthi uwedwa noma unomuntu ongakhuluma naye kungasiza udokotela wakho ukuthi ahlele ukwelashwa kwakho.
3. Isimo sakho sempilo jikelele
Lena yingxenye ebaluleke kakhulu. Uma ungakwazi, gcina lezi zinto zibhaliwe ngaphambi kokuthi uye kudokotela. Kuzokusiza kakhulu.
| Ulwazi okudingeka ulunikeze ulwazi | Izibonelo nokubaluleka |
|---|---|
| Izimo zezokwelapha zamanje | Uma unezinye izimo zezokwelapha, njengesifo sikashukela, umfutho wegazi ophakeme, i-cholesterol, noma isifo senhliziyo, sitshele ngakho. |
| Imithi oyithathayo | Tshela udokotela wakho ngayo yonke imithi (ngisho namavithamini) oyiphuzayo yezinye izimo. Eminye imithi ingathinta nesimo sakho sengqondo. |
| Imikhuba yakho | Thembeka ngokuthi uyabhema noma uyaphuza utshwala, futhi uma kunjalo, bungakanani. Lokhu kungathinta ukwelashwa. |
| Ukuzivocavoca kanye nomsebenzi | Usebenza kangakanani ngokomzimba? Ingabe uvivinya umzimba njalo? Lolu lwazi lubalulekile futhi. |
4. Umlando Womndeni
- "Hlobo luni lwezifo umama wakho, ubaba wakho kanye nezingane zakini abake baba nazo?"
- "Ingabe ukhona emndenini owake waba nesifo sengqondo esifana nokucindezeleka, ukukhathazeka, noma i-bipolar disorder?"
Lona akuyona nje umbuzo. Njengesifo sikashukela, isifo senhliziyo, kanye nezinye izifo zengqondo, kungaba khona ingozi yofuzo . Ngakho-ke uma othile emndenini wakho eke waba nalezi zimo, ukwazi lokho kuzosiza udokotela wakho ukuba aqonde kangcono isimo sakho futhi abone izingozi zesikhathi esizayo.
Khumbula, yonke le mibuzo ibuzwa ngenhloso eyodwa engqondweni: ukukunikeza ukwelashwa okufanele nokuphumelelayo kakhulu. Ngakho-ke lokhu kuwukubambisana phakathi kwakho nodokotela wakho.
Kungumqondo omuhle futhi ukubhala phansi imicabango yakho, imizwa, kanye nezimpawu zakho (isib., ukuqwasha, ukucasuka, ukuzizwa unesithukuthezi, imicabango yokuzibulala) ephepheni. Ngaleyo ndlela, ngeke uphuthelwe yilutho.
Umlayezo Wokuya Nawe Ekhaya
- Ukufuna iseluleko sezokwelapha ngenkinga yempilo yengqondo kungenye yezinto ezinkulu ongazenzela zona. Ziqhenye ngalokho.
- Udokotela ubuza imibuzo ukuze aqonde ngokugcwele isimo sakho futhi akunikeze ukwelashwa okufanele kakhulu.
- Ngaphambi kokuqokwa kwakho, bhala kafushane izimpawu zakho, eminye imithi oyiphuzayo, kanye nomlando wezokwelapha womndeni.
- Yiba qotho futhi uvuleleke ngangokunokwenzeka kudokotela wakho ukuze uthole imiphumela ephumelela kakhulu.
- Lolu akulona uhambo oludlula wedwa. Udokotela wakho ungumlingani wakho ozinikele ekukusizeni ululame.
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