I-ADHD, noma i-Attention Deficit Hyperactivity Disorder, yisimo abantu abaningi abakhuluma ngaso emphakathini namuhla. Mhlawumbe nawe ukhathazekile kancane ngaso. "Ingabe ikhona indlela yokuvimbela ingane yami ukuthi ingaguli lesi simo?" Ungase uzibuze. Uma ngikhuluma iqiniso, ayikho indlela yokuvimbela i-ADHD isikhathi esingu-100%. Kodwa ungavumeli lokho kukukhathaze. Kunezinto eziningi esingazenza ukusiza zonke izingane zethu, kungakhathaliseki ukuthi zine-ADHD noma cha, ukuba zijabule futhi ziphumelele ekhaya nasesikoleni. Ake sixoxe ngalokho ngokuningiliziwe namuhla.
Ingabe imikhuba emihle yezempilo ngesikhathi sokukhulelwa inganciphisa ingozi ye-ADHD?
Yebo, kukhona iqiniso kulokhu. Ucwaningo luthole ukuxhumana phakathi kwezinkinga ezithile ngesikhathi sokukhulelwa kanye ne-ADHD. Ngakho-ke, kubaluleke kakhulu ukunakekela impilo yakho ngokukhethekile uma ulindele ukuba ngumama.
Kalula nje, ukudla ukudla okunempilo nokufuna iseluleko sezokwelapha ngesikhathi kubalulekile. Ngokufanayo, ukugwema ngokuphelele ukusebenzisa utshwala nezinye izidakamizwa nakho kubaluleke kakhulu ekukhuleni okunempilo kwengane.
Isibonelo, kutholakale ukuthi izingane zomama ababhema ngesikhathi sokukhulelwa zinamathuba aphindwe kabili okuthola i-ADHD kunezingane zabangabhemi. Ngaphezu kwalokho, ezinye izifundo ziphakamisa ukuthi ukuchayeka ezintweni ezisindayo ezifana nomthofu ngesikhathi sokukhulelwa kanye nobuntwana nakho kungaxhunyaniswa ne-ADHD. Ucwaningo luyaqhubeka futhi mayelana nokuxhumana phakathi kokuzalwa ngaphambi kwesikhathi kanye ne-ADHD.
Ngakho-ke, ukunakekelwa umama akwenzayo ngempilo yakhe ngesikhathi sokukhulelwa kufana nokutshalwa kwezimali okukhulu empilweni yesikhathi esizayo yengane yakhe engakazalwa.
Ingabe ukudla kungathinta i-ADHD?
Lona umbuzo abazali abaningi abanawo. Eqinisweni, kungakhathaliseki ukuthi bane-ADHD noma cha, kuwumqondo omuhle ukunikeza ingane yakho ukudla okunempilo nokulinganiselayo kusukela isencane.
Abanye ochwepheshe bakholelwa ukuthi ukwenza izinguquko ezithile ekudleni kwengane kungasiza ekunciphiseni ukuziphatha okunamandla ngokweqile. Isibonelo, kukhona ukudla okwethulwe ngumuntu ogama lakhe linguBen Feingold. Lokhu kuhilela ukususa ngokuphelele ukudla okuqukethe imibala yokwenziwa, ukunambitheka, kanye nezilondolozi ekudleni kwengane. Lokhu kubizwa ngokuthi ' ukudla kokuqeda'.
Kodwa-ke, umphakathi wezokwelapha awukakwamukeli ngokugcwele lokhu kudla. Futhi ucwaningo oluthile luye lwafakazela ukuthi umbono kaFeingold wawungalungile. Kodwa-ke, abazali abaningi abaye bazama le ndlela bathi babone izinguquko ezinhle ekuziphatheni kwengane yabo.
Ngakolunye uhlangothi, abukho ubufakazi besayensi bokuthi kukhona ukuxhumana okuqondile phakathi koshukela ne-ADHD. Kodwa-ke, lapho ingane idla ukudla okunoshukela omningi ocutshunguliwe nama-carbohydrate, amazinga ayo kashukela egazini angakhuphuka. Lapho amazinga ayo kashukela enyuka, umzimba ukhipha i-adrenaline eyengeziwe, engabenza basebenze kakhulu. Ngemuva kwalokho, lapho amazinga ayo kashukela ehla, umsebenzi wayo kanye nesimo sayo sengqondo kungawa, futhi ingase ikhathazeke.
Uma ucabanga ukuthi ukudla okuthile kubangela ukushintsha kokuziphatha kwengane yakho , akukho okubi ngokuzama ukususa lokho kudla okwesikhashana. Kodwa-ke, uma wenza kanjalo, susa ukudla okukodwa ngesikhathi . Ngaleyo ndlela, uzokwazi ukwazi ngokuqinisekile ukuthi ushintsho ekuziphatheni kwengane yakho lubangelwa yilokho kudla.
Okubaluleke kakhulu: Khuluma nodokotela wakho njalo ngaphambi kokuzama noma yikuphi kwalokhu kudla. Uma unciphisa kakhulu ukudla kwengane yakho, ingase ibe nokuntuleka kokudla okunempilo. Odokotela kanye nochwepheshe bezokudla bangakusiza ukuthi wakhe uhlelo lokudla olunempilo olufanele ingane yakho.
Ingabe isimiso esivamile siyamsiza umntwana?
Impela! Akuzona izingane ezine-ADHD kuphela, kodwa zonke izingane ziyazuza kakhulu ngokuba nesimiso esihlelekile kanye nesethi yemithetho ecacile. Uma ingane yazi ukuthi yini okufanele iyenze ngokulandelayo phakathi nosuku, ukukhathazeka okungadingekile nokungaqiniseki kuyanyamalala.
Ungathumela isimiso sansuku zonke lapho ingane yakho ingasibona khona. Lokhu kuzonikeza ingane yakho ukuqonda okucacile ngomsebenzi wayo.
| Umsebenzi | Indlela yokuhlela |
|---|---|
| Ukuvuka ebuthongweni | Vuka ngesikhathi esifanayo nsuku zonke. |
| Ukudla | Beka eceleni izikhathi ezithile zokudla kwasekuseni, kwasemini kanye nakusihlwa. |
| Ukudlala | Banike isikhathi esithile sokudlala ngemva komsebenzi wesikole. |
| Umsebenzi Wasekhaya | Thola indawo ethule lapho ungeke uphazamiseke khona. |
| Umsebenzi Wasekhaya | Yabela imisebenzi emincane, efanele ubudala (isib., ukubeka amathoyizi eceleni). |
| Ukubukela i-TV | Nciphisa isikhathi sokubuka i-TV. |
| Ukuya embhedeni | Bathumele embhedeni ngesikhathi esifanayo nsuku zonke. |
Uma usuyidalile le shejuli, namathela kuyo ngangokunokwenzeka. Uma kukhona izinguquko ohlelweni lwansuku zonke, zichazele ingane yakho kusenesikhathi. Nakuba lolu hlobo lweshejuli lungeke luvimbele i-ADHD, lungasiza ingane yakho ukuthi igxile ekuqedeni umsebenzi wayo.
Ingabe ukuphathwa kokuziphatha kungashintsha ukuziphatha kwengane?
Abelaphi abaningi bakholelwa ukuthi amasu okuphatha ukuziphatha angasetshenziswa ukuthonya kahle ukuziphatha kwengane. Lokhu kufana nokufundisa ingane imikhuba emihle.
Ukwakha ubudlelwano obuhle phakathi komzali nomntwana
Lesi yisinyathelo sokuqala nesibaluleke kakhulu. Ungaqinisa lobu budlelwano ngokuchitha isikhathi esincane nengane yakho nsuku zonke. Lokhu kubizwa ngokuthi "isikhathi esikhethekile" sengane yakho. Phakathi nalesi sikhathi, vumela ingane yakho ikhethe umsebenzi ewujabulelayo. Ngemuva kwalokho okudingeka ukwenze nje ukujoyina nayo futhi ujabulele ukuyenza.
Ukuqiniswa okuhle kokuziphatha okuhle
Isinyathelo esilandelayo ukuncoma nokuvuza ingane yakho uma yenza okuthile okuhle noma iziphatha kahle. Lokhu kuzoyikhuthaza ukuba yenze into efanayo ngokuphindaphindiwe. Ochwepheshe bathi okungenani izikhathi ezinhlanu ngosukuUma ubona ingane yakho iziphatha kahle, vele uyincome ngalokho. Kungaba yinto elula njengokuthi, "Indodana yami ibeke amathoyizi ayo kahle, kuhle lokho."
Ukunikeza imiyalelo ecacile nelula
Uma ulindele okuthile enganeni yakho, udinga ukukusho ngokucacile. Uma utshela ingane yakho okuthile, mbheke emehlweni bese umnikeza imiyalelo elula kakhulu, emifushane, necacile ngezwi elizolile. Isibonelo, "Hamba uye ekamelweni lakho uyolanda ihembe eliluhlaza okwesibhakabhaka." Ungacela futhi ingane yakho ukuthi iphinde le miyalelo ukuze uqiniseke ukuthi iyaqonda.
Imiphumela Emibi Yokuziphatha Okubi
Lesi yisinyathelo sokugcina ekuphatheni ukuziphatha. Nakuba kuvuza ukuziphatha okuhle, ingane kufanele futhi iqaphele ngokucacile imiphumela yokuziphatha okubi. Kodwa lokhu kudingeka kwenziwe ngokucophelela okukhulu.
Imiphumela akufanele ibe nonya noma ihlukumeze ingane yakho. Futhi kungakhathaliseki ukuthi uthukuthele kangakanani, ungajezisi ngokusekelwe kuleyo mizwa.
Isibonelo, ungabeka umthetho kusengaphambili, njengokuthi, "Uma ungawabeki amathoyizi akho ngemuva kokudlala, ngizonciphisa isikhathi sakho se-TV ngemizuzu eyi-10." Into ebaluleke kakhulu ukungaguquguquki . Njalo sebenzisa imithetho ngendlela efanayo. Lokhu kuzothumela umlayezo ocacile enganeni yakho.
Ungawathuthukisa kanjani amakhono okunaka kusukela esemncane?
Uma unengane encane, dlala nayo. Ukwakha izindlu zokudlala ngamabhulokhi nokwenza amaphazili kungasiza ekuthuthukiseni amakhono okunaka kwengane yakho. Ukufundela ingane yakho izincwadi nakho kuyindlela enhle yokuthuthukisa ukunaka.
Futhi, kunenkolelo yokuthi ukubukela ithelevishini kungaphazamisa ikhono lengane lokunaka. I-American Academy of Pediatrics incoma ukuthi izingane ezingaphansi kwezinyanga ezingu-18 ubudala kufanele zinikezwe ukubukwa kwethelevishini okulinganiselwe kakhulu. Bancoma nokuthi izingane ezineminyaka ephakathi kwemi-2 neyi-5 ubudala zingabukeli i-TV isikhathi esingaphezu kwehora elilodwa ngosuku.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba i-ADHD ingenakuvinjelwa ngokuphelele, kunezinto eziningi thina njengabazali esingazenza ukusiza ingane yethu iphile impilo ejabulisayo nephumelelayo.
- Ukunakekela impilo kamama ngesikhathi sokukhulelwa kubalulekile ekukhuleni okunempilo kobuchopho bengane.
- Ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwengane yakho, qiniseka ukuthi ukhuluma nodokotela.
- Isimiso esivamile singasiza kakhulu ekunciphiseni ukukhathazeka nokugxila kwengane.
- Mncome ingane yakho ngokuziphatha okuhle. Ukuqinisa okuhle kusebenza kakhulu kunokujezisa.
- Hlala uhambisana nemithetho yakho nemiphumela. Nika ingane yakho umyalezo ocacile.
- Uma ukhathazekile kakhulu ngokuziphatha kwengane yakho, ungesabi ukukhuluma nodokotela wezingane ngakho.
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