Cishe uke wezwa ngala 'magciwane amahle' ezikhangisweni ze-yogurt ku-TV, akunjalo? Noma mhlawumbe uke wezwa umngane ethi lawa alungele wena uma unesifo sesisu. Ayini ngempela lawa 'ma-probiotic'? Alungele kangakanani imizimba yethu? Yiziphi izifo angasiza ngazo? Ake sixoxe ngakho konke ngendlela elula kakhulu namuhla.
Kalula nje, ayini ama-probiotic?
Ama-probiotic awuhlobo lwezinambuzane eziphilayo eziwusizo emizimbeni yethu, ikakhulukazi amathumbu ethu. Ungesabi, uma sicabanga ngezinambuzane ezincane, sicabanga ngamagciwane abangela izifo. Kodwa akunjalo. Sibiza laba bantu ngokuthi "amagciwane amahle" . Amagciwane amahle namabi ahlala emathunjini ethu. Ukuze sihlale siphilile, kudingeka kube nokulinganisela okuhle phakathi kwala magciwane amahle namabi. Ngezinye izikhathi, ngenxa yokugula noma imithi esiyithathayo (ikakhulukazi ama-antibiotic), lokhu kulinganisela kuyaphazamiseka futhi amagciwane amabi ayanda. Yilapho-ke ama-probiotic esiza khona ukusisiza.
Singawathola ngokwemvelo la magciwane amahle ekudleni okufana ne-yogurt nobisi lwenkomo. Lawa ayatholakala nasekhemisi namuhla ngesimo samaphilisi, ama-capsule, impuphu, kanye noketshezi. Kodwa into ebaluleke kakhulu ukuthi kunezinhlobo ezahlukene, noma izinhlobo, zala ma-probiotic. Uhlobo ngalunye luyasiza ezifweni ezahlukene. Ngakho-ke, ukuthatha elilodwa nje bese uliphuza akwanele. Kubalulekile ukwazi kahle ukuthi lisetshenziswa kanjani.
Yiziphi izifo ezingasiza ngempela ngama-probiotic?
Njengoba ucwaningo selufakazele, ama-probiotic angasiza ngezifo eziningi. Ake sibheke ukuthi ayini. Ngibeke lolu lwazi etafuleni elingezansi ukuze kube lula ukuluqonda.
| Isimo sezokwelapha | Indlela Ama-Probiotics Asiza Ngayo Nezinhlobo Zawo |
|---|---|
| Uhudo Lobuntwana | Ucwaningo luye lwabonisa ukuthi ama-probiotic angasiza ekunciphiseni isikhathi sohudo ezinganeni. Ikakhulukazi, izinhlobo ezifana ne -Saccharomyces boulardii , i-Lactobacillus GG (LGG) , i-Lactobacillus reuteri , kanye ne -Lactobacillus rhamnosus ziyasiza kakhulu. Ziphinde zisize ekuvimbeleni uhudo olubangelwa yi-rotavirus. |
| Uhudo olubangelwa ama-antibiotic | Siyazi ukuthi ngezinye izikhathi uma sithatha ama-antibiotic, izisu zethu ziyaphazamiseka. Isizathu salokhu ukuthi nakuba le mithi ibulala amagciwane amabi, ibulala namagciwane amahle awusizo emizimbeni yethu. Ukuthatha ama-probiotic ngaleso sikhathi kungaba usizo olukhulu kubantu abadala kanye nezingane ngokufanayo ekuvimbeleni isifo sohudo. |
| Isifo Sokuvuvukala Kwamathumbu | Lesi sihloko sixoxa ngezimo ezimbili eziyinhloko. Esinye yi-Pouchitis. Lokhu kwenzeka ngemva kokuhlinzwa kwesimo esibizwa ngokuthi i-Ulcerative Colitis. Ama-probiotic angasiza ekuvimbeleni lesi simo ukuthi singabi khona, kodwa awaba nomthelela omkhulu ekwelapheni uma sesivele. Esinye ukuthi ama-Probiotic angasiza nasekuvimbeleni i-Ulcerative Colitis ukuthi ingaphinde ivele. |
| I-Eczema | Uma ingane yakho ine-eczema ngenxa yokungezwani nobisi lwenkomo, ama-probiotic angasiza. I-Lactobacillus GG (LGG) , i-Lactobacillus rhamnosus , noma i-Bifidobacterium lactis zinhle kakhulu kulokhu. Okubaluleke kakhulu, uma kunomlando womndeni we-eczema, ucwaningo luthole ukuthi ukuthatha ama-probiotic ngesikhathi sokukhulelwa, njengoba kuqondiswe udokotela wakho, kunganciphisa ingozi yokuthi ingane yakho ibe ne-eczema. |
| I-Irritable Bowel Syndrome (IBS) | Abantu abane-IBS babhekana nezimpawu zohudo, ukuqunjelwa, kanye nokuqunjelwa. Izinhlobo ezifana ne -Bifidobacterium infantis , i-Bifidobacterium lactis , kanye ne -Lactobacillus plantarum zingasiza ekulawuleni lezi zimpawu. |
| Ukutheleleka okukhulu kwamathumbu ezinganeni ezisanda kuzalwa (Necrotizing Enterocolitis) | Lesi yisimo esibucayi esenzeka ezinganeni ezizalwa ngaphambi kwesikhathi. Kulokhu, izicubu zamathumbu ziqala ukufa. Ucwaningo olusha lukhombisile ukuthi ama-probiotic afana ne -Lactobacillus rhamnosus GG (LGG) angasiza ekulawuleni lesi simo esibucayi. Kodwa lokhu kuyinto eyenziwa esibhedlela ngokuphelele ngaphansi kokuqondisa kodokotela. |
Yini enye ocabanga ukuthi ama-probiotic angasiza ngayo?
Ngaphezu kwalokhu okungenhla, abacwaningi bathola ukuthi ama-probiotic angasiza ngezinye izimo eziningi. Kodwa-ke, njengoba lezi zisacwaningwa, azikafakazelwa ngokuphelele. Kodwa-ke, zibonise imiphumela emihle.
- Umkhuhlane ezinganeni
- Ukutheleleka komgudu womchamo kanye nolwesitho sangasese sowesifazane
- Ukungezwani komzimba okuhlukahlukene kanye ne-asthma
- Ukungabekezelelani ne-lactose (ubunzima bokugaya ubisi nemikhiqizo yobisi)
- Ukutheleleka kwesisu namaphaphu ezinganeni
- Impilo yomlomo
- Ukuqina kwamalunga
- Uhudo lomhambi
Into ebalulekile ukuthi akuwona wonke ama-probiotic afanayo. Kunezinhlobo ezithile ezifanele isimo ngasinye. Yingakho kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
Qiniseka ukuthi ukhumbula lokhu ngaphambi kokusebenzisa ama-probiotic!
Nakuba ama-probiotic ngokuvamile ephephile kubantu abaningi, njenganoma yini enye, kunezinto ezimbalwa okufanele uziqaphele ngaphambi kokuwasebenzisa.
Khuluma nodokotela wakho: Ngaphambi kokuba wena noma ingane yakho niqale ukuthatha ama-probiotic, qiniseka ukuthi nikhuluma nodokotela womndeni wakho (udokotela). Angancoma uhlobo olufanele lwe-probiotic kanye nomthamo wesimo sakho. Ukuya nje ekhemisi uyolanda eyodwa oyibonayo kungase kungakuniki imiphumela eqondile oyifunayo.
Abantu abadinga ukunakekelwa okukhethekile: Uma ukhulelwe, uncelisa, noma unesimiso somzimba esibuthakathaka (njengesiguli somdlavuza), gwema ukuthatha ama-probiotics ngaphandle kweseluleko sikadokotela, ngoba angabangela ezinye izinkinga ezimweni ezinjalo.
Kalula nje, ama-probiotic angabangane abahle abangasiza kakhulu empilweni yethu. Kodwa ukuze silondoloze lobo bungane ngendlela efanele, ulwazi olufanele kanye neseluleko sezokwelapha kubalulekile.
Umlayezo Wokuya Nawe Ekhaya
- Ama-probiotic awuhlobo "lwamagciwane amahle" awusizo emathunjini ethu nasempilweni iyonke.
- Ama-probiotics afakazelwe kahle ukuthi anikeza impumuzo ezimweni ezifana nesifo sohudo ezinganeni ezincane, isifo sohudo esibangelwa ama-antibiotic, i-eczema, kanye ne-IBS.
- Njengoba izinhlobo ezahlukene zama-probiotic zisiza ezimweni ezahlukene zezokwelapha, ukukhetha uhlobo olufanele kubaluleke kakhulu.
- Njalo thintana nodokotela wakho ngaphambi kokusebenzisa ama-probiotic kuwe noma enganeni yakho. Ungalokothi uwasebenzise ngokuthanda kwakho noma ngokusekelwe kulokho abanye abakushoyo.
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